Health benefits of milk across different age groups

Health benefits of milk across different age groups

Weight LossStudies show that women who drink low-fat or skim milk lose more weight than those who exclude milk from their diet. It is a great appetizer and it makes a healthy snack. Add a glass to your dinner, or drink a glass while eating a

piece of fruit.

Less StressMilk is a great way to de-stress at the end of the day. A glass of warm milk will help to relax tense muscles and

soothe frayed nerves. Milk has also been proven to reduce symptoms of PMS and boost energy. The next time you are feeling frazzled, try drinking a glass of milk while you soak

in a bubble bath.

Healthy BodyMilk has properties that lower high blood pressure and risk

of strokes. It reduces the liver production of cholesterol, and it can act as an antacid. Vitamins A and B in milk can

help build good eyesight. Best Cow milk has also been show to help lower risk of certain cancers.

There are several varieties of milk on the market, such as whole, 2%, low-fat and fat free. If you are concerned about

the growth hormones used in milk, choose to go the organic route. With all of the types of Country fresh milk available, you should be able to find something that fits

your diet and nutritional needs.

For more information click here: Benefits of milk

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