Healing journey
Day 1 WelcomeA wholesome and healthy decision today will support
every as
This is your personal invitation to take 15 minutes each day to
begin healing all areas of your life using straightforward tools,
daily meditations, guided introspections and profoundly healing
processes. Week 1 Focuses on Emotional healing uncovering,
experiencing and releasing your hidden or forgotten emotions Week 2
Examines Mind talk how to stop the fight with your mind and engage
it in helping you on your own personal healing journey Week 3
Tackles Physical issues whatever your issue you will experience
life transforming and liberating processesYou will begin by getting
agreement from your body, mind and being that all healing is
allowed and undergo a divine experiment to begin your own daily
healing journeyDaily Quote"No matter how deep the issue is and no
matter how long you have struggled with it, the possibility exists
for you to become absolutely free, whole, and healed.Thought for
the dayA wholesome and healthy decision today will support every
aspect of my life.
Day 2 Emotional Healing
Emotions are the gateway to profound healing.
Directly experience how to befriend, welcome and embrace your
emotions. When you experience a strong emotion in the body, a
discernable biochemistry is released into your bloodstream. If you
repress that emotion, instead of fully feeling it, your cell
receptors can over time become blocked and may eventually cause
illness in these blocked areas. So many of us have learned from a
young age to shut down, run from or manipulate our emotions; that
its somehow socially unacceptable or weak to allow our true
feelings; that we should be strong, impassive, and not cry, be
afraid, get angry or in any way too emotional. Learn how to be
gentle with your emotions, to encourage and embrace them and allow
yourself to fully experience all your emotions.
Thought for the dayAll emotions are welcome and healthy they are
the gateway to my soul!
Daily Quote
"Without a story attached, emotions are just sensations that
come and go. They have no more meaning than a bunch of chemicals
flooding through the body.
Day 3 Permission to Feel
We all need permission to feel our real emotions
From a young age we learn from others that there are some
emotions we should not feel, that we have bad emotions that should
be kept under control. We are told that we should be seen and not
heard, to dry our tears, stop crying, or pull ourselves together,
get a grip, be strong. We learn how to shut down and control
everything! And then we can find ourselves living in a grey zone, a
pseudo life lacking in meaning or purpose. Undergo a process and
empty out your unspoken words, receive permission from your family,
friends, life and even yourself to be allowed to feel all
emotions.
Thought for the dayToday I give myself full permission to
experience every feeling until it healthily releases!
Daily Quote
" For as long as we have breath in our bodies and have life in
our being, emotions will come as a natural part of being human.
Day 4 Shutdowns
When you open up the whole of life opens up
Today we will be looking at releasing emotional shutdown and
undergoing a liberating and life transforming process to lift off
the lid we have put over our emotions. You will uncover what has
caused you to shut down in specific areas and the true cost of that
in your life. The Lifting the Lampshade process will guide you to
access memories that have created shut down in your life and allow
you to empty out any unspoken words and feelings related to those
memories and take off the coat, remove the mantle, the constraint
that has been keeping you small in life. Youll be left soaring as
lightness, as freedom, as an expression of the true joy and
potential that you really are.
Thought for the dayIm showing up in life fully, whole-heartedly
and with all my being.
Daily Quote
"You cannot run from your emotions. If its peace you seek, your
only effective option is to dive into them.
Day 5 Forgiveness I
Forgiveness of others: True forgiveness is deeply healing.
When you hold on to your story of victimhood, blame or
resentment it makes healing more difficult. As Nelson Mandela said,
Holding on to resentment is like drinking poison and expecting your
enemy to die. When you withhold forgiveness it blocks you and
creates friction in your life. Todays process is a forgiveness
introspection where you release your story of blame, hurt,
victimhood and allow forgiveness of others who have hurt you in the
past. When you truly forgive it opens the door to profound healing
in all areas of life.
Thought for the dayWith forgiveness I let go of the past, and
today I take responsibility for my own actions.
Daily Quote
"Forgiveness releases you completely from your story of pain and
allows you to move forward in freedom in your life.
Day 6 Forgiveness II
Self-forgiveness: Receiving forgiveness is healing and
liberating
When we truly forgive others in our lives it is profoundly
healing then, inevitably at some point, the flashlight has to be
pointed back on ourselves. When we run out of people or
circumstances to blame, when we stop our story of victimhood and
outward projection, all that is left is to inquire into the hurts
that we ourselves have perpetrated and to forgive them, or ask for
forgiveness. This self-forgiveness process allows you to give up
your self-blame and self-judgement games and allows forgiveness of
a younger you for past behaviours, words and actions.
Thought for the dayBy embracing, accepting and forgiving myself
fully, deep self-love remains..
Daily QuoteSo often we make the mistake of believing we are
forgiving the other person for their sake, but the truth is,
whenever we forgive, we release the consciousness of the whole
story that weve been holding onto and nursing, and when its gone,
we are the ones who are freed.
Day 7 Being Present
Present-moment awareness: The doorway to peace of mind.
When you surrender to the instant of the present moment,
bringing all your senses to the experience of everything right
here, right now, you will experience resting in a vast awareness
untouched by external activity. Todays Present-moment Awareness
guided introspection will bring you to the profound experience of
just this instant. You will take time to be fully present, freshly
and newly experiencing each present moment and opening to the vast
still, expansive nature of your own true essence..
Thought for the day
Resting in the here and now opens me into the presence of
grace...
Daily Quote
Even in the most pressured and hectic circumstances, if you are
willing to give all of yourself to the moment, miracles can
happen.
Day 8 Clearing Beliefs I
Clearing unhealthy beliefs: Releasing the anchors of the
past..
As you believe, so shall it seem. From the earliest of ages we
all adopt beliefs, from parents, authority figures, teachers,
siblings and from our own direct experiences. Some of these beliefs
are healthy, and some are not. All beliefs act as a filter to our
own self-image and to our perception of life. Some beliefs are so
unsupportive that they cause us to unconsciously self-sabotage or
automatically behave in unhealthy and counterproductive ways.
Todays Belief Busting process takes you to the root core of some of
your unhealthy beliefs and clears them at the deepest level,
allowing you to release old restrictions and live from a fresh new
perspective, unhindered by those old binding energies.
Thought for the day
With the innocence of a child the possibilities are
infinite.
Daily Quote
Openly challenge some old beliefs - find out what is untrue or
unreal about them. If theyve not been serving you, try out some
refreshing new ones for a change.
Day 9 Clearing Beliefs II
Clearing unhealthy beliefs: Living from clarity and all
possibility...
Today your invitation is to dive in even deeper and to really go
after your remaining limiting beliefs, to sweep yourself clean from
the old binds, limitations and restrictions. And following a
meditation that will allow your mind to come to rest, your body and
being to relax, you will be guided through a campfire process where
you can let go of old hurts and grievances. Then you will undergo a
spring cleaning process that will leave you feeling pristine, fresh
and energised..
Thought for the day
I celebrate the freedom to create new beliefs that support every
aspect of my life.
Daily Quote
To manifest abundance you must already be soaking in the very
presence you wish to create. If you bring scarcity beliefs into it,
you will tend to manifest what you are focusing on.
Day 10 Freedom From Labels
From our moment of birth we are defined by the labels that
family, friends, and society impose on us good/bad,
placid/troublesome, confident/insecure, worthy/unworthy,
smart/dumb, and so on. Then as life progresses we add some of our
own good/bad student, winning/losing sportsperson,
loving/indifferent wife or husband, caring/stressed out mother,
father, carer, worker, breadwinner the list is endless! The Labels
Process enables you to let all the negative ways you have
identified yourself or been labelled come pouring out, releasing
and leaving you resting in the vast expansive knowledge of who you
really are.
Thought for the day
I rest in the truth of who Ireallyam.
Daily Quote
"When the strings of attachment loosen, dissolve and float away
you are left soaring in freedom on the wings of grace.
Day 11 Releasing Vows
Releasing Unhealthy Vows: Neutralising the effects of
restrictive promises...
As children, when something unexpected, hurtful, embarrassing
even traumatic happens we often say internally Ill never do that
again or No one will hurt me like that again and we make an
internal vow which creates shut down. And sometimes, under pressure
or duress we make promises to others that can become inappropriate
over time. These often innocent-seeming vows can have a huge impact
on our adult life, unconsciously distorting our behaviours and
reactions. In the Vow Change Process you will explore and identify
the vows and promises that have caused you to shut down parts of
yourself and unconsciously deny positive aspects of your life, and
in releasing them with a sweep clean process, you will allow
yourself to open up to life, love and freedom once more.
Thought for the day
I let go of any old patterns I am free!
Daily Quote
Its time to clear out your patterns of shutdown and finish with
your stories of limitation.
Day 12 Embracing Fears
When we embrace our fears they release their grip on us..
Many of us have deep rooted and often inexplicable anxieties or
fears which create friction, helplessness and even paralysis in our
lives. They prevent us from fully achieving our true potential and
leave us feeling unsuccessful, incompetent or like failures. Here
Brandon shares her own story of losing everything in life and the
fears that she ultimately met in order to move forward healthily.
During a campfire process you will be able to express and welcome
your own fears the ones you recognise and the ones that have
remained hidden and allow yourself to move ahead with confidence,
soaring unhindered in life.
Thought for the day
With courage, I welcome and befriend all fears in the heart of
them I find ultimate freedom!
Daily Quote
As long as fears and negative beliefs are with you, they will
sabotage you and counter-productively affect the wholesome goals
you set. You have to be willing to get deeply real, roll up your
sleeves and face your fears.
Day 13 Releasing Fears.
When we befriend our fears we set ourselves free.
Having unearthed many of your fears, some of which may be
operating at a subterranean level, its time to truly release your
worst fears and allow yourself to open as the divine potential you
really are. The Worst/Best process will guide you to uncover the
core fear that is driving all the other fears and creating your
restrictive or unhealthy habits or patterns of behaviour. You will
be left feeling light, free, creative and open to welcoming the
best of everything into your life feeling inspired to live a life
of expansive possibility consciousness.
Thought for the day
Meeting my fears and opening into freedom allows new and
conscious choices in my life.
Daily Quote
"True courage is the willingness to fully experience whatever
you are feeling in the moment. You can attempt to run from your
emotions, but eventually they will catch up with you. They will
hunt you down, until finally you give up the chase.
Day 14 Embracing Thoughts.
Welcoming the stillness in the heart of mind-talk..
In every moment you have the choice to follow your thoughts, or
to let them be none of your business. You can choose between
believing and investing yourself in a story that creates drama,
stress and agitation, or stillness and peace of mind. Instead of
battling your mind, you can will learn how to befriend your it
learn to love, tenderly embrace it and be grateful for all it has
done to keep you safe. When you take a moment to welcome all your
thoughts into awareness you begin to notice how thoughts can come
and go like clouds in the sky while who you really are remains
untouched. Let habitual thoughts be none of your business!
Thought for the day
All thoughts are welcome they come and go like clouds in the
sky..
Daily Quote
Let all your thoughts be none of your business. Attach no
meaning to them. Let them come and let them go, and then discover
what remains untouched by any thoughts.
Day 15 Power of Relaxation.
Relaxation: A necessary part of healing..
Today the invitation is to experience the healing power of
relaxation and begin your Physical Healing Journey. When you allow
your body and being to relax, you are opening the door for natural
healing to begin. When you deeply relax you begin your invitation
to your body to unleash its profound healing capacities. During
this meditation and guided introspection you will be guided to
relax, soften and become aware of unnoticed tensions, softening
your body, relaxing your mind and inviting your individual cells to
open to a new healing possibility.
Thought for the day
My daily tasks are more easily accomplished from relaxation.
Daily Quote
Be still. Stop all activity and be silent. If life has been
frenetic and activity-filled of late, this is your invitation to
stop.
Day 16 Physical Clearing.
Every cell in your body is connected to, communicating with
every other cell.
In order to begin your Physical Healing Journey its a good idea
to have an internal virtual spring clean to clear the fatigue and
toxicity stored at a cellular level in your body. Today Brandon
will guide you through the Healing Sand Meditation, which is
designed to relax you and allow every cell, every molecule in your
body to open to be cleansed, swept clean. It will leave you feeling
energised and vibrant, and your body open to cooperating deeply
with your healing on all levels of being.
Thought for the day
I support my internal healing with clean, vibrant food and lots
of water, so the toxins can be flushed out of my cells..
Daily Quote
And I deeply pray that everyone discovers that they can strip
away anything that might be holding them back on every level, and
can begin living life from the real essence of their own soul.
Day 17 Chakra Clearing.
Every cell in your body is connected to, communicating with
every other cell.
In order to begin your Physical Healing Journey its a good idea
to have an internal virtual spring clean to clear the fatigue and
toxicity stored at a cellular level in your body. Today Brandon
will guide you through the Healing Sand Meditation, which is
designed to relax you and allow every cell, every molecule in your
body to open to be cleansed, swept clean. It will leave you feeling
energised and vibrant, and your body open to cooperating deeply
with your healing on all levels of being.
Thought for the day
I support my internal healing with clean, vibrant food and lots
of water, so the toxins can be flushed out of my cells..
Daily Quote
And I deeply pray that everyone discovers that they can strip
away anything that might be holding them back on every level, and
can begin living life from the real essence of their own soul.
Day 18 Cellular Clearing
Clearing cell receptors: Allowing healthy cellular
cooperation
When you repress or avoid your emotions, you create a chemical
shutdown that can block the cell receptors in your body. If you
open and clear these blocks it once more allows your cells to
communicate and cooperate healthily. This Spiritual Shower process
allows the entire body to be bathed in a healing light, dissolving
the coating barriers sheathing your cells, allowing energies to
flow freely and leaving your cells open, permeable and free to
heal.
Thought for the day
My attention is focused on the light energy that I am.
Daily Quote
Once you learn what the disease or physical block has to teach
you and finally let go of the emotional issues stored in the cells,
then, and only then, can real healing begin on all levels -
emotional, spiritual and physical.
Day 19 DNA CleansingYour DNA is a blueprint that can be
expressed in a multitude of ways.
The genes in your DNA are capable of expressing (turning on) or
not expressing (turning off). Their expression is directly affected
by your old conditioning, your old emotional baggage. This
Spiritual Shower process is designed to allow the genes in your DNA
to be washed clean leaving them free to be fully expressed and
light up. Let yourself be bathed in a healing, soothing light and
invoke the full power of the universe to create a consciousness of
all possibilities..
Thought for the day
I can change and heal any aspect of my life.
Daily Quote
"When you strip away the limitations and the shut downs, you
reveal the natural, shining potential, the boundless joy and
all-embracing love that is at your core."
Day 20 etheric Clearing.
, vibrant food and lots of water, so the toxins can be flushed
out of my cells.. Every cell in your body is connected to,
communicating with every other cell.
In order to begin your Physical Healing Journey its a good idea
to have an internal virtual spring clean to clear the fatigue and
toxicity stored at a cellular level in your body. Today Brandon
will guide you through the Healing Sand Meditation, which is
designed to relax you and allow every cell, every molecule in your
body to open to be cleansed, swept clean. It will leave you feeling
energised and vibrant, and your body open to cooperating deeply
with your healing on all levels of being.
Thought for the day
I support my internal healing with clean
Daily Quote
And I deeply pray that everyone discovers that they can strip
away anything that might be holding them back on every level, and
can begin living life from the real essence of their own soul.
Day 21 Celebration.
Well done! Youve made it!
Today is all about integrating your three-week transformation,
celebrating how far youve come on your Journey, expressing
gratitude to your body, your mind, your being and committing to
look after yourself in the future as you continue on your healing
Journey.
Integration process will leave you feeling energised and fully
committed to support yourself as you continue on your healing
Journey over time.
Thought for the day
In grace and gratitude I say thank you to life, to
everything!
Daily Quote
Gratitude draws Grace to itself. More is given to the one with
the grateful heart.