Healing at Hand May - Bowen Therapy

Pic by by karin_b1966

HHeeaalliinngg aatt HHaanndd May 2010 Issue 17

Autumn

GGrreeeettiinnggss … We know that cars should have an annual check to ensure that they are safe

and working efficiently. That major service is important. All machines need

frequent inspection. The human body is no exception; that is why every so

often we all have to take stock of our condition – pay attention to niggling

pains and discomfort. Still, yet how often do we stop to check our mental

health? No matter how much stress we come under, how much confusion,

trauma and emotional upheaval we’ve been experiencing, we are expected to

soldier on.

As we are witnessing the changing of seasons, within us also subtle changes

and processes are happening. So now is a good time to engage in some silent

contemplation; take that medical examination; boost your health with holistic

therapy; take some time out; smell the flowers; watch a sunrise or sunset., etc.

It is important for us to nurture and cherish the being of purity that we are, a

marvel of creation – and feel a renewal and greater appreciation of how much

our body, mind and spirit is of service to us. Hence we re-establish the

connectedness of our own nature to the Higher Self.

In words containing great wisdom, said a great sage from India: “Health is joy;

Health is wealth; Health is elixir of life; Without health life becomes a

burden.” – Sivananda

TToo ggoooodd hheeaalltthh aanndd hhaappppiinneessss,, RRRRRRRRaaaaaaaasssssssshhhhhhhhiiiiiiiiddddddddaaaaaaaahhhhhhhh

Index:

From the Editor 1

Avoid Animal Bites 1

Comic Relief 1

Carpal Tunnel Syndrome 2

A Breath of Fresh Air 3

Coping with Cholesterol 4

Cholesterol Numbers 5

Foods that Control Cholesterol 5

Red Hot Omega -3: Krill Oil 6

Can Cholesterol be too low? 7

Facts about Cravings 7

Test Your Knowledge 7

Time to Contemplate 7

The heart of the wise man

lies quiet like limpid water.

Cameroonian Proverb

CCOOMMIICC RREELLIIEEFF …… A man was in his front yard mowing grass when his neighbour came out of the house and

went straight to the mailbox. She opened it, looked inside, slammed it shut, and stormed

back into her house. A little later she came out of her house again, went to the mailbox,

again opened it, and slammed it shut again. Angrily, back into the house she went.

As the man was getting ready to edge the lawn, here she came again. She marched to the

mailbox, opened it and then slammed it closed harder than ever. Puzzled by her actions,

the man asked her, "Is something wrong?"

To which she replied, "There certainly is! My stupid computer keeps telling me I've got

mail!"

AAAvvvoooiiiddd AAAnnniiimmmaaalll BBBiiittteeesss

Even the friendliest of cats and dogs can inadvertently

bite you or a loved one, and this could lead to an

infection. A few simple suggestions can help prevent

animal bites.

� Small children should never be left unattended with any

animal.

� If you see animals fighting, avoid trying to separate them.

� Don’t approach or touch animals that appear sick, or any

animals with which you are not familiar.

� Never touch or bother an animal that’s eating.

� Always keep pets on a leash when away from home.

� Choose your family pets wisely.

� Make sure to keep their vaccinations current.

Read more: Fighting dogs www. health24.com

CCAARRPPAALL TTUUNNNNEELL SSYYNNDDRROOMMEE Carpus is a word derived from the Greek word "karpos" which means "wrist." The wrist is surrounded

by a band of fibrous tissue that normally functions as a support for the joint. The tight space between

this fibrous band and the wrist bone is called the carpal tunnel. The median nerve passes through the

carpal tunnel to receive sensations from the thumb, index, and middle fingers of the hand.

Any condition that causes swelling or a change in position of the tissue within the carpal tunnel can

squeeze and irritate the median nerve. Irritation of the median nerve in this manner causes tingling

and numbness of the thumb, index, and the middle fingers, a condition known as "carpal tunnel

syndrome."

What conditions and diseases cause Carpal Tunnel Syndrome (CTS)? For most patients, the cause of their carpal tunnel syndrome is unknown. Any condition that exerts pressure on the median nerve at

the wrist can cause carpal tunnel syndrome. Common conditions that can lead to carpal tunnel syndrome include obesity, pregnancy,

hypothyroidism, arthritis, diabetes, and trauma. Tendon inflammation resulting from repetitive work, such as uninterrupted typing,

can also cause carpal tunnel symptoms. Carpal tunnel syndrome from repetitive manoeuvres has been referred to as one of the

repetitive stress injuries. Some rare diseases can cause deposition of abnormal substances in and around the carpal tunnel, leading to

nerve irritation.

In several research studies, vitamin B6 deficiency has been associated with carpal tunnel syndrome. Food Sources of vitamin B6

include sweet potatoes, avocados, brown rice, sunflower seeds, chick peas, salmon, pork, chicken, turkey, potatoes, bok choy, barley,

bananas, and mangoes. A typical dose of vitamin B6 for carpal tunnel syndrome is 50 mg 2 to 3 times a day. Side effects may include

increased urination. It can take up to 6 weeks to notice an improvement. The maximum intake from all sources should be less than

200 mg a day, unless otherwise recommended by your doctor.

Risk factors for vitamin B6 deficiency:

• diet lacking in vitamin B6

• use of oral contraceptives or HRT

• consumption of foods containing yellow dye #5, such as some types of macaroni

and cheese and pickles

• stress

How does a patient with carpal tunnel syndrome feel? Patients with carpal tunnel syndrome initially feel numbness and tingling of the hand in the

distribution of the median nerve (the thumb, index, middle, and part of the fourth fingers).

These sensations are often more pronounced at night and can awaken patients from sleep.

The reason symptoms are worse at night may be related to the flexed-wrist sleeping position and/or fluid accumulating around the

wrist and hand while lying flat. Carpal tunnel syndrome may be a temporary condition that completely resolves or it can persist and

progress.

Non-surgical way of Treating Carpal Tunnel Prevention is always better than cure, but if you do have Carpal Tunnel Syndrome, there are different treatments you can try.

The most tempting option when your wrist hurts would be to pop a couple of pain killers and get on with your work. However, while

pain killers will help the pain subside for a while, it will just hit you again once the effect wears off. Anti-inflammatory medicines will

be of more help. In most cases, inflammation of the tendons is the real reason why the median nerve gets compressed. This means

that anti-inflammatory medicines can relieve much of the pain and discomfort, together with proper rest and support for the wrist.

A wrist splint is also a good idea for people who might just be beginning to recognize the symptoms of CTS. Some people also seem

to get relief when cold and hot compresses are alternately applied. If the hot compress gives more relief, though, chances are that it

is not CTS at all. CTS has got so much publicity lately that all pain or tingling in the palm is mistakenly thought to be CTS. Plain old

tendonitis could be your problem, too.

There are also plenty of people who swear by alternative medicines and therapies of many sorts. To name a few:

• Vitamin B6

- (pyridoxine), as described earlier, may ease the symptoms of carpal tunnel syndrome.

• Bromelain - (main source is pineapple) may help to reduce tissue swelling associated with carpal tunnel syndrome. It can

take several weeks to notice results.

• Arnica - people who took homeopathic arnica tablets and arnica ointment had a significant reduction in pain after two

weeks.

Continued on next page . . .

3

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Take a walk on the wild side

The physical benefits of walking have been well-documented, however walking

in nature is far more beneficial to your mental and physical health than walking

in a concrete jungle. Researchers at the University of Essex conducted a study

that compared the benefits of a 30-min country walk with a trip to an indoor

shopping centre. More than 70% of the country walkers said they felt less

depressed afterwards, while 90% reported increased self-esteem. This was

compared to 45% of the shoppers who said they felt less depressed and the

22% who reported feeling more depressed. About 50% of the shoppers felt

more tense after their expedition and 44% said their self-esteem had dropped.

So next time you lace up your walking shoes, make sure you’re heading out to nature. A walk in the local

park or a green area near a dam or lake will soothe your nerves and heighten your senses. If you live at the

coast, the most obvious spot is the beach. Unlace those shoes and go barefoot, treating your feet to nature’s

own reflexology from the grainy sand.

Better still, join a hiking or walking club and explore new areas in the safety and conviviality of a group.

Set a challenge of observing something particular in nature every time you’re outdoors, such as

perfectly formed cobwebs, water dripping from branches or the smell of kelp or damp soil.

Awakening your senses while getting fit can rekindle your childlike wonder of the world.

- Psychologies Magazine, Oct/Nov 2007

• Yoga - can help to reduce symptoms of carpal tunnel syndrome. A study by the University of Pennsylvania looked at the

effectiveness of yoga for 42 people with carpal tunnel syndrome. People in the yoga group did 11 yoga postures twice

weekly for 8 weeks and had a significant improvement in grip strength and pain reduction compared to people in the control

group, who wore wrist splints.

• Acupuncture - of these symptoms address the problem according to the channels which are involved.

Chinese herbal medicine - may also be a useful adjunct to treat the symptoms of carpal tunnel syndrome.

• Bowen Therapy - has a specific procedure called the 'carpal tunnel' procedure which relaxes the muscles in the forearm

allowing for greater blood flow throughout the arm. This releases the pressure on the median nerve. There are also several

other Bowen procedures which work around the hand, wrist and arm to treat carpal tunnel.

• Chiropractic may help to reduce symptoms of carpal tunnel syndrome and improve function.

SURGERY The last resort is usually surgery. The success rates for surgery are uncertain. While over 90% people felt much better after the

surgery according to some studies, over 70% reported recurrence according to others.

The more anger towards the past you carry in your heart,

the less capable you are of loving in the present.

- Barbara De Angelis

Being happy doesn't mean everything's perfect.

It means you've decided to see beyond the imperfections!

When you have learned to do that, you enter the world of happiness.

4

Coping with Cholesterol

Quick facts about Cholesterol:

• Cholesterol is a fatty substance (lipids) that is present in the bloodstream and in all your tissues and

cells. It's necessary for human life and is made in the body by the liver. The liver is where fats are broken

down and made. Not only does the liver make cholesterol, it also makes fatty acids, triglycerides and phospholipids for export to the rest of the

body. The fats made in the liver are assembled together with apolipoproteins to make a new, fat-rich lipoprotein called VLDL – very-low-density

lipoproteins – which are then converted in the plasma into a new form of lipoprotein called LDL or low-density lipoprotein. This LDL is very rich in

cholesterol and is known as the "bad" form of cholesterol. It is these particles which, in excess, can lead to atherosclerosis and coronary artery

disease. LDL remains in the blood stream for around three days before being removed by the liver.

• Triglycerides are another important lipid in the body. They are composed of three fatty acids linked together.

• There are two main sources of cholesterol and triglycerides – the diet and that which is manufactured by the body.

• There are many other lipids in the body besides cholesterol, each with its own special attributes, functions and potential problems. One

important function of lipids is to form part of the cell wall and the compartments within the cell – much as we have walls in our houses. In this way

the body can set up special entry and exit ports (doors) to control the movement of substances into and within cells. It also plays an essential role

in other bodily functions, such as digestion, the manufacturing of hormones and protection of the nerve endings.

• Bad Cholesterol: Low-density lipoprotein (LDL) is very rich in cholesterol and, in excess, is the main cause of coronary and other artery

disease. Raised total cholesterol – reflected by raised LDL levels – is a major risk factor for heart disease and stroke.

• Good Cholesterol: An increased level of HDL cholesterol is associated with a lower risk of coronary heart disease. Conversely, low levels

of HDL cholesterol are associated with an increased risk. The mechanism whereby LDL is removed by the liver is important. LDL is linked to a

protein called apoB. This recognises a specific receptor on the liver cell – the apoB-receptor. This allows LDL to “dock” on this receptor and so be

taken up by the liver. This is important because if this receptor is faulty, as happens with familial hypercholesterolaemia, then the LDL is not taken

up. When this happens, an excess of LDL circulates in the blood stream, clogging up the arteries and leading to coronary artery disease. There is

another lipoprotein in this story – HDL or high-density lipoprotein. This is secreted by the liver and also formed from VLDL and chylomicrons. HDL

has the ability to pick up excess free cholesterol from peripheral (non-liver) cells, including those accumulating in the arterial wall which predispose

to coronary artery disease. HDL returns the excess cholesterol directly to the liver. HDL also carries important protective antioxidant enzymes and

other molecules which lessen the risk of coronary artery disease. All these properties make HDL an effective anti-coronary disease agent. The

cholesterol measured in HDL is thus called "good" cholesterol. This means that not only are your levels of cholesterol and triglycerides important,

but also the levels of LDL and HDL. High levels of LDL and low levels of HDL mean that you have a greater risk of coronary artery disease, and vice

versa.

- (The Heart and Stroke Foundation/Health24, November 2007)

EggsEggsEggsEggs –––– healthy or not?healthy or not?healthy or not?healthy or not?

Research has shown that cholesterol-rich foods such as eggs and certain shellfish can increase cholesterol levels in the blood. This is probably the

reason why eggs got a bad rap in the first place. But according to the Southern African Poultry Association, the cholesterol present in eggs isn’t

necessarily a bad thing.

Two thirds of the fat found in eggs is of the healthy, unsaturated kind. There are also no trans-fatty acids in eggs. Trans fatty acids raise "bad"

cholesterol (LDL) levels, and also lower the levels of "good" cholesterol (HDL) – known to protect against coronary artery disease. The health-

conscious consumer should be more worried about the negative effects of saturated fats and trans-unsaturated fatty acids.

The bonus is that the fat in an egg is a good source of vitamin A, E and K. Egg yolks are also one of few foods that naturally contain vitamin D. Other

nutrients, such as iron, folate, and vitamin B12 – nutrients that are often lacking in our modern diets – can be found in eggs. Eggs are also a good

source of protein.

Egg white is considered an ideal protein, the one that all others are compared to for quality. All the important amino acids, the building blocks of

body protein, are found in an egg in the right proportions for your body's needs. Choline is another important nutrient found in eggs. According to

the Poultry Association, choline is essential for the normal formation of brain tissue and plays a vital role in preventing heart disease.

5

CHOLESTEROL NUMBERS – what do they mean?

Desirable Total cholesterol below 5

mmol/l;

HDL more than 0,9 mmol/l

* 35 % of heart attacks in this range.

* If HDL is more than 0,9 mmol/l: not significant risk if no other risk factors.

* Then re-test in 5 years

* Further evaluation if smoking, hypertension, or any other risk factors for heart disease or stroke

* If HDL is below 0,9 mmol/l, then analyse triglyceride levels

* Advocate healthy lifestyle

Borderline to

High

Total cholesterol 5 -7,5

mmol/l;

* If HDL is higher than 0,9 mmol/l, and no other risk factors, the risk for a heart attack within 10

years is probably lower than 20%. Then follow-up visits every 6 -12 months.

Probably no drugs needed.

* Change lifestyle: exercise, low-fat diet and stop smoking

* If risk is greater than 20 % for heart attack in 10 years, change lifestyle plus lipid-lowering drug

intervention may be required.

* Risk increases with smoking, hypertension and other risk factors.

High Risk Total cholesterol 7,5 or

higher

* Detailed assessment of blood tests should be done to characterise the disorder and it's causes

* Drug therapy should be considered, plus lifestyle changes

* Essential to lower cholesterol levels because many people will have additional risk factors

Suggested interventions

based on the results of LDL

tests.

The ideal LDL is lower than

3 mmol/l

Ideal LDL lower than 3 mmol/l This is the ideal level

Borderline to

High

LDL: 3 - 5 mmol/l * Investigate secondary causes of high cholesterol (underlying disease, diet or drugs)

* Diet and exercise indicated to lower the cholesterol level

* Lipid lowering drugs if the risk of heart disease higher than 20 % for 10 years

High LDL: higher than 5 mmol/l * Clinical examination recommended

* Laboratory tests should be done as needed

* Investigate secondary causes of high cholesterol

* Genetic disorders may be indicated

* Drug treatment, combined with diet modification and exercise, may be recommended

* Once the patient has manifested any form of atherosclerotic vascular disease, the target LDL

cholesterol is always lower than 3 mmol/l

* Treatment decisions should not be based on a single LDL measurement, but 2 measurements,

within a 1 to 8 week period. If they differ by more than 0,8 mmol/l a third is recommended.

Base treatment on the average.

� Click on http://www.health24.com/tools/Quizzes/1891-1892,10.asp to find out whether your diet is cholesterol-healthy.

(The Heart and Stroke Foundation/Health24, January 2009)

FOODS THAT CONTROL CHOLESTEROL

���� Olive oil and olive products - Olive oil is rich in monounsaturated fatty acids and vitamin E. Research has shown that foods with a high

monounsaturated fatty acid content lower "bad" low-density lipoprotein (LDL) cholesterol and increase 'good' high-density lipoprotein (HDL)

cholesterol.

���� Legumes - Legumes include dry, cooked or canned beans, lentils, peas and all the soya products (cooked or canned soya beans, soya mince,

cubes, milk, tofu and tempeh). Legumes have a high dietary fibre content and are rich in protective nutrients, including minerals, B vitamins

and phytonutrients. These nutrients protect the heart and the dietary fibre content lowers cholesterol and energy intake. Legumes are also

naturally low in fat and don't contain any cholesterol. On top of this, they have a low glycaemic index (GI). The South African Food-based

Dietary Guidelines recommend that we should eat dry beans, peas, lentils and soya regularly. Make an effort to eat legumes at least three to

four times a week, ideally every day.

���� Fat-free yoghurt and other fat-free dairy products - Full-cream dairy products and most cheeses have a high saturated fat

content and need to be avoided if you have raised cholesterol levels. However, this doesn't mean that you should cut out this food group

altogether. Cutting out dairy products will deprive you of calcium, a mineral that's essential for the healthy functioning of the heart and many

other important roles in the human body, such as the prevention of osteoporosis. You can, however, use fat-free milk, yoghurt and cottage

cheese in a low-cholesterol diet. Once the fat has been removed from a dairy product, it also removes practically all the cholesterol. Fat-free

yoghurt is a particularly good choice as it is rich in protein, calcium and Lactobacillus microorganisms which may help to lower blood

cholesterol levels.

���� Antioxidant-rich fruit and vegetables: All fruits and vegetables can help to lower cholesterol and protect the heart. Two groups are

particularly useful, namely those fruits and vegetables that are rich in vitamin C, or rich in beta-carotene.

… continued on next page

6

RedRedRedRed HHHHot Omegaot Omegaot Omegaot Omega----3333: KRILL OIL: KRILL OIL: KRILL OIL: KRILL OIL

Experts say krill oil can reduce your risk of

heart disease and relieve PMS-related mood swings.

There’s a new omega-3 supplement in town that delivers its disease-fighting magic more efficiently—without fishy burps. Called krill oil and made

from tiny, shrimplike creatures that live primarily in the Antarctic Ocean, the supplement transports omega-3s in phospholipids, which are easily

recognized and absorbed by your body. By contrast, the omega-3s in fish oil are transported via triglycerides which take longer to break down and

circulate before the fatty acids can take effect. “Krill oil merges directly with your cells, so your body gobbles it up and puts it right where it needs

it,” says Luke Bucci, Ph.D., vice president of research for Schiff Nutrition International, a maker of krill oil supplements.

SUPER ANTIOXIDANT. Both fish oil and krill oil contain two blockbuster omega-3 fatty acids—DHA (docosahexaenoic acid) and EPA

(eicosapentaenoic acid)—which have been shown in fish-oil studies to reduce risk of heart disease, soothe inflammation caused by arthritis, and

alleviate symptoms of depression. But krill oil also contains a powerful, bright-red antioxidant called astaxanthin. Used by plants to stave off

potentially dangerous light and oxygen molecules, astaxanthin protects human cells from carcinogens, says Parris Kidd, Ph.D., a cell biologist and

independent lipid (fat) researcher in Grass Valley, Calif.

WHAT IT HELPS. A double-blind study published in 2004 in Alternative Medicine Review found that 1,000 mg of krill oil outperformed 3,000 mg

of fish oil for lowering cholesterol.

When it comes to premenstrual symptoms, a 2003 Canadian study indicated that krill oil trumps fish oil for quelling mood swings and soothing

breast tenderness.

BUYING GUIDE. Try Schiff Mega Red, Krill Oil by Jarrow Formulas, and Source Naturals NKO Neptune Krill Oil.

The recommended dose is 1,000 to 3,000 mg a day.

By Catherine Guthrie

http://www.naturalhealthmag.com/krill_oil_heart_disease/health/273

a) Vitamin C - Foods rich in vitamin C include all the citrus fruits (oranges, grapefruit, lemons and naartjies), all berry fruits (cranberry,

strawberry, blackberry etc), guava, spanspek, mango, the entire cabbage family (green and Chinese cabbage, broccoli, Brussels sprouts), as

well as sweet and chilli peppers.

b) Vitamin D - Decades of scientific research proves the importance of vitamin D. Besides the noticeable lift it gives your mood, it can also

help lower blood pressure, cholesterol and blood sugar; improve your immunity; regulate your weight; increase muscle strength; normalise

sleep cycles and boost brain function. it is estimated that more than 90% of the population has a deficiency in this vital nutrient for at least

part of the year. This means there is a good chance that you could be experiencing a deficiency, putting your health at risk and with winter

weather coming soon, this is something you should address right away. Beware of an excessive intake of Vitamin D. The only way to really

know if you are deficient is to have 25(OH)D test.

c) Beta-carotene - Foods rich in beta-carotene include all dark yellow fruits (apricots, yellow peaches, spanspek and mango) and

vegetables (pumpkin, sweet potatoes, butternut, carrots) and all dark green vegetables (broccoli, cabbage and spinach).

���� Garlic and other members of the onion family - Garlic has been used for centuries to promote good health. Research shows

that members of the allium family, such as garlic, spring onions and other onions, can be used to lower cholesterol and protect the heart.

Use garlic liberally in cooking and on fresh salads.

���� Whole, unsifted or unprocessed grains - All unsifted and unprocessed grains and cereals, and the foods produced from

unmilled flour, are rich in B vitamins, minerals and dietary fibre (both soluble and insoluble), but low in fat and cholesterol. Grains and

cereals made of unprocessed wheat (wholewheat and seed bread, crackers, high-bran cereals) help to ensure regularity because they have a

high insoluble fibre content. On the other hand, oats and oat bran have a high soluble fibre content which can actively lower blood

cholesterol levels. Have a bowl of oats or muesli, which contains raw oats, every day to keep your cholesterol in check.

���� Fish - Researchers have discovered that people who eat fish three or more times a week are less likely to suffer from heart disease and high

blood pressure. This is primarily due to the high omega-3 fatty acid content of fish. The best fish sources of omega-3 fatty acids are fatty fish

like salmon, tuna, trout and sardines, but eating any type of fish will benefit your heart. Omega-3 fatty acids have been shown to reduce

atherosclerosis, ventricular arrhythmias, blood fats, atherosclerotic plaques and blood pressure – all good reasons for eating fish regularly.

���� Venison and ostrich – If you’re a meat eater, you can eat moderate portions of venison and ostrich on a low-cholesterol diet, because

these meats are low in total fat, saturated fat and cholesterol. Just make sure that you don't add large quantities of fat to the meat during

preparation and cooking. The present boom in our ostrich industry is due to the fact that this meat is so low in cholesterol that it has become

a popular item on the menus of health-conscious people all over the world.

���� Omega-3-enriched foods - As mentioned before, the omega-3 fatty acids can play a significant role in helping to reduce the risk of

high cholesterol levels. Unfortunately, modern Western diets don't contain sufficient omega-3 to meet our needs. Some food manufacturers

have taken this to heart and now produce standard foods that are enriched with omega-3 fatty acids. In South Africa, you can purchase milk,

eggs and bread that are enriched with omega-3. You may have to hunt around, but you should be able to find these products in most large

supermarkets. (Dr I.V. van Heerden, DietDoc, December 2007)

7

Can cholesterol be too low?

Question: Ever since my doctor told me I have high cholesterol, I've been

working on lowering my levels with diet and exercise - I just don't want to go on a

statin drug! I guess I've been doing too well with it, because my doctor just told

me my cholesterol might actually be too low now! So what do I do?

Dr Wright: As with blood pressure, much more attention is given to the dangers

of high cholesterol than those associated with low cholesterol. But low serum

levels of cholesterol can increase your risk of cancer, stroke and depression.

I generally start to pay particular attention to cholesterol levels if they're 140

mg/dl or below, and then advise patients to take the few effective measures

known to raise serum cholesterol, starting with Manganese.

Although I have not found it effective in raising serum cholesterol to the normal

range in every patient who tries it, in my experience, manganese is at least

partially effective in more than 50% of cases.

My usual recommendation is to take 50mg of Manganese Citrate once or twice

daily. When your cholesterol levels are back up within a normal range, reduce the

dosage to 10 to 15mg once daily. Dr Jonathan Wright, Nutrition & Healing

Published on Fleet Street Publications (http://www.fsp.co.za)

TTEESSTT YYOOUURR KKNNOOWWLLEEDDGGEE .. .. .. ffoorr ffuunn

1. Is a hippopotamus a carnivore or herbivore?

2. To which heavenly body does the prefix “helio-“ refer?

3. Which part of the Bible has more books – the Old Testament

or the New Testament?

4. Which reptile is known as “inyoka” in isiZulu?

5. In Greek Mythology, who was the goddess of love and beauty?

1. H

erb

ivo

re 2

. Th

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un

3. O

ld T

esta

me

nt 4

. Sn

ake

5. A

ph

rod

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Pic: Spreading sail in a sea of light.

by Java Cafe

� BOWEN TECHNIQUE � QUANTUM TOUCH � REIKI – Mikaomi Usui � YOGA INSTRUCTOR

Theracare Health Centre 118 First Avenue

Rondebosch East 7780 (opp. Crawford Station)

Telephone:

(021) 696 5928 (o/h) 083 29 444 29

Website:

www.bowentherapy.co.za

E-mail: [email protected]

[email protected]

Every body is better with Bowen

Contact details: Rashidah Hargey

Re-use Reduce Recycle

TIME TO CONTEMPLATE

Don’t make a promise when you are in joy;

Don’t reply when you are sad;

Don’t take decision when you are angry.

Think twice … act wise.

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Here are some quick facts about those annoying cravings ...

• A craving is simply a longing to satisfy your taste buds – your body doesn't

need it nutritionally.

• Cravings are strongly influenced by culture and upbringing. American women

predominantly crave chocolate; Egyptian women mostly crave meat-stuffed

eggplant.

• Craved foods trigger the pleasure centre in the brain.

• Several researchers have found a link between cravings and stress.

• We are more likely to give in to food cravings in dimly-lit surroundings

because we feel less inhibited. http://www.women24.com