Harvest of the Month CABBAGE Facts Farm Facts Southern Valley Fruit & Vegetable, located in Norman Park, Georgia, grows pole‐grown cucumbers, bell peppers, eggplant, zucchini, yellow squash, hard squash, cabbage, collard/turnips/ mustard greens, green beans, watermelons, peppers, and tomatoes. Cabbage is one of the oldest vegetables, dating back to the 1600’s. Varieties include red or purple, green and Napa cabbage, usually found in Chinese cooking, bok choi and Brussel Sprouts. Cabbage is: Low in Saturated Fat, Cholesterol, High in Dietary Fiber, Vitamin C, Vitamin K, Folate, Potassium, Manganese, Vitamin A, Thiamin, Vitamin B6, Calcium, Iron and Magnesium. Cabbage contains quantities of fiber and iron, which help to keep the digestive tract and colon in a healthy condition.