Harlem YMCA Fall 2012 Program Guide

LEARNGROWTHRIVEHARLEm YmCAFALL 2012

harlem YmCa180 West 135th StreetNew York, NY 10030

P 212.912.2100

ymcanyc.org/harlem

WHY WE’RE HEREFOR Nurturing the potential of every child and teen YOUTH We believe that all kids deserve the opportunity to discover who they are and what DEVELOPmENT they can achieve. That’s why, through the YmCa, millions of youth today are cultivating the values, skills and relationships that lead to positive behaviors, better health and educational achievement.

FOR Improving our community’s health and well-being HEALTHY In neighborhoods across the five boroughs, the YMCA is a leading voice on health LIVING and well-being. The Y brings families closer together, encourages good health and fosters connections through fitness, sports, fun and shared interests. As a result, nearly 400,000 youth, adults and families are receiving the support, guidance and resources needed to achieve greater health and well-being for their spirit, mind and body.

FOR Giving back and providing support to our neighbors SOCIAL The YmCa has been listening and responding to New York City’s most critical social RESPONSIBILITY needs for 160 years. Whether developing skills or emotional well-being through education and training, welcoming and connecting diverse demographic populations through global services, or preventing chronic disease and building healthier communities through collaborations with policymakers, the Y fosters the care and respect all people need and deserve.

We’re Here for Good. It’s been the signature phrase of New York City’s YmCa since early 2008, and it describes the Y’s commitment to building the foundations of—and strengthening—our communities, through nurturing the potential of every child and teen, improving community health and well-being and providing opportunities to give back and support neighbors.

We’re here for you and your family. We’re here for the community. We’re here for good.

2 | HARLEm YmCA FALL 2012

mEmBERSHIPJoin the harlem YmCa and become part of a community committed to helping you and your kids learn, grow and thrive. Y members receive full access to the facility’s Fitness Center, Pool, Gym and locker rooms; priority registration for classes and programs; discounts on classes and programs with a fee; and six guest passes each year to share with friends.

The option for a City-wide membership allows you to use any of the other YmCas in manhattan, Brooklyn, Queens, Bronx, and Staten Island – each of which offers quality facilities, programs and a swimming pool.

CHILD WATCHDo you need someone to look after your child (ages 6months- 7years) while you work out? We are here for you! You may bring your child (for up to 2 hour per day) to the YmCa Child Watch Program; Kids will enjoy creative play in a fun, safe environment with responsible YmCa staff. This is a free benefit with a Family Membership. There is a $6 daily program fee for all other members. Please register with our Child Watch Staffmonday - Friday 10:00 am - 1:00 pm 5:00 pm - 8:30 pmSaturday & Sunday 10:00 am - 3:00 pm

VOLUNTEER OPPORTUNITIESWhen you volunteer at the Y, you take an active role in bringing about meaningful, enduring change right in your own neighborhood. as a program volunteer, board member or Strong Kids Campaign fundraiser, you can make a difference in our Y and the Community as a whole.

JOB OPPORTUNITIESVisit ymcanyc.org/careers for open positions in our staff family at the YmCa or at one of more than 100 sites throughout the five boroughs and at our New York YMCA Camp upstate.

GET ENGAGEDWe know firsthand how difficult it can be to find balance in life. That’s why we’re here with you every day, making sure that you, your family and our community have the resources and support needed to learn, grow and thrive.

With a focus on developing the potential of kids, improving health and well-being, and giving back and supporting our neighbors, your participation will not just bring about meaningful change in yourself, but in your community too. Here are some of the ways you can get involved.

FEESmembership Types HARLEm YmCA City-wide Joiner’s Fee

Youth (up to 11)* $240/yr n/a -

Teen (12 - 17) $300/yr n/a -

Student** $47/mo $78/mo $125

adult (18 - 64) $58/mo $97/mo $125

Senior (65+) $47/mo $78/mo $125

*Children under 12 must be accompanied by an adult when using the facility

**Any age, full time, 12+ credits, must bring copy of transcript

***1 Adult and kids under 18 years, living in the same household

****2 Adults and kids under 18 years, living in the same household

Family I*** $76/mo $114/mo $125

Family II (2 adults & kids)****

$99/mo $172/mo $125

HARLEm YmCA FALL 2012 | 3


EVERYONE IS WELCOmEWe’re proud to ensure that the YMCA is accessible to everyone, and we never want anyone to be turned away for an inability to pay. Don’t hesitate to ask about financial assistance for programs or membership. We’re happy to help.

We’re able to open our doors to all thanks to a community of generous supporters to our annual Strong Kids Campaign. Contributions to Strong Kids enable us to offer a number of our programs and services at low or no cost, and to make assistance available to make participation affordable.

The Y is more than a membership card. We’re bigger than the programs we offer in our facility or around the community. Will you help us as a donor or volunteer fundraiser to ensure that everyone can be a part of the Y?


STAFF LISTINGTiffeny Forrest – executive Director 212-912-2113, [email protected]

latoya Jackson - Youth & Family Director 212-912-2162, [email protected]

Bill Kanas - membership & healthy lifestyles Director / Financial assistance 212-912-2112, [email protected]

Charkeita “Sunny” anderson – aquatics Director 212-912-2116, [email protected]

James haynes – Transitional housing Director 212-912-2120, [email protected]

Balan Iyer – Business manager 212-912-2105, [email protected]

Thalia Kwok - Program Coordinator, literacy Zone & Guest room Services 212-912-2163, [email protected]

Donté Jones - Personal Training Coordinator 212-912-2115, [email protected] Gigi Davis-Booth - executive assistant/ Black achievers in Industry Coordinator 212-912-2113, [email protected] Katakyie Ofori - membership Coordinator 212-912-2104, [email protected]

Sonia allen - Financial assistance/ Youth & Family Program assistant 212-912-2169, [email protected]

Shalieza hamid HR Coordinator/Business Office Manager 212-912-2107, [email protected]

Philip morgan - Property manager 212-912-2820, [email protected]

COmmUNITY OUTREACH CENTEROaSaS afterschool Program & New americans Welcome Center 212-690-4024

GUEST ROOmS [email protected]

HOURS OF OPERATIONmonday - Friday: 5:30 am - 11:00 pmSaturday : 6:00 am - 8:00 pmSunday: 8:00 am - 8:00 pm

Pool Hoursmonday - Friday: 6:00 am - 10:30 pmSaturday : 6:30 am - 7:30 pmSunday: 8:30 am - 7:30 pm

HOLIDAY HOURSlabor Daymonday, September 3 7:00 am - 8:00 pm

Thanksgiving Thursday, November 22 7:00 am - 3:00 pm

Christmas eve monday, December 24 7:00 am - 3:00 pm

Christmas Day Tuesday, December 25 ClOSeD

New Years eve monday, December 31 7:00 am - 3:00 pm

New Years Day Tuesday, January 1 7:00 am - 8:00 pm

Facility enhancement Week ClOSeD monday, august 27 – Friday, august 31 Please note: Some program areas will remain shut down until Tuesday, September 4

(On these holidays, there will be no group exercise, youth program, or aquatic classes. )

2012 FALL / 2013 WINTERSESSION & REGISTRATION DATES

SESSION 5 REGISTRATION DATESmembers: monday, august 20Community: monday, august 27

Session 5 DatesSeptember 4 - October 28

SESSION 6 REGISTRATION DATESmembers: monday, October 15Community: monday, October 22

Session 6 DatesOctober 29 - December 21

2013 SESSION 1 REGISTRATION DATESmembers: monday, December 17Community: monday, December 24

2013 Session 1 Begins January 2nd

REGISTER ONLINE! Group exercise, youth programs and aquatics classes are

scheduled in 8 week sessions. To better service you, members

can register 2 weeks in advance at the member service desk

or online. Payment is due at time of registration.

HARLEm Y INFORmATION

Contact Us Phone: (212) 912-2100 | email: [email protected] | Web: ymcanyc.org/harlem

Wellness ProgrAMs ............................. 8-11

FAMilY ProgrAMs ................................14-16

YouTH AnD Teen ProgrAMs ...............18-24

MeMbersHiP inForMATion .................26-28

loCATions ...................................................31


FinDingYour WAYHArleM YMCA FACiliTY DireCTorY

3 men’s locker room, Gymnasium, Free Weight room

2Women’s locker room, Swimming Pool, healthy lifestyles room, aerobics Studio

Mainmember Services Desk, hotel Services Desk, Security Desk, Child Watch, Kids Gym, Studio II, Craft room, Board room

lowerrestrooms, Spin Studio, little Theater, Kids Corner, art room, lounge, Computer lab

GROUP ExERCISEAll Adult exercise Classes are Free for YMCA Members ages 16 and up. (12 and up with parent or legal guardian) schedules are available online and at the Member service Desk.

Drop-In rate 1 Class Session

member Free Free

Community $15 $40*Fees are for 1 Class per week. Class must be the same day

and time for 8 week session

CARDIO CLASSES

IntenSati is a revolutionary high-energy cardio workout that combined aerobics, martial arts and endurance principles with positive affirmations. The result is an unprecedented practice which is empowering physically and mentally.

Spinning® - a great cardio workout of simulated road bike riding to energizing music, appropriate for all fitness levels. You can adjust your workout to match your personal level. The instructors will lead you on a ride designed to improve your fitness on a variety of levels.

Step -This class integrates the needs of all levels by introducing new , more challenging types of choreography on the step bench, with an emphasis on proper step form.

Zumba® - Zumba is a fusion of latin and International music, utilizing dance themes that create a dynamic, exciting, effective fitness program. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body.

CARDIO STRENGTH

Boot Camp - An efficient circuit training workout that challenges your entire body, utilizing calisthenics such as pushups, jumping jacks, crunches and other body weight exercises.

Circuit Training - Full body workout with emphasis on individual muscle groups throughout the class.

STRENGTH

Body Sculpt - This class focuses on strengthening and fine–tuning all major muscle groups using free weights.

Kettle Bells - Functional, compound exercises work multiple muscle groups simultaneously, developing strength and muscular endurance and efficient caloric expenditure. With a focus on integrating breathing, movement and alignment with your ability to control balance and weight.

Power Sculpt - This class focuses on strengthening and fine–tuning all major muscle groups using free weights.

Total Body – a full body workout designed to strengthen and tone the upper and lower body using hand-held weights.


DISCOVERINGWELLNESSADULT/OLDER ADULT WELLNESS PROGRAmSHow do you define wellness? Whatever your goals, the Y is ready to support you on your journey toward improved health.

PleAse ConsulT Your PHYsiCiAn beFore sTArTing An eXerCise ProgrAM.


FLExIBILITY / BALANCE / CORE

Ballet Stretch - Stretching is an essential component of fitness that is often neglected or left out in preference for developing other areas of fitness. This class uses a variety of stretching methods to gradually increase muscle strength and extend the range of movement at the joints. This may help prevent injury and improve performance of health and sports related activities.

BOSU Ball – Challenges your balance, stability core strength using the BOSU ball. BOSU stands for “both sides utilized”. learn the versatility of the BOSU and enjoy a full body workout.

Core Training - This class focuses on abdominal, back and core muscle training and stabilization to improve the body’s overall functional strength.

mIND BODY

Advance Yoga – A challenging, Vinyasa flow course, recommended for those who are prepared to explore advance variacions of inversion, jumpbacks, backbends, binds and more.

Beginner Yoga – This class will help you learn basic yoga poses and proper breathing techniques.

Dharma Yoga - This style of yoga is done at a quicker pace. Yoga has been proven to help circulation through various postures and breathing techniques.

Kripalu Yoga Flow - By holding and sustaining postures that help produce the polar opposites of tension/relaxation, Kripalu helps master your will and allows access to deep states of surrender. It helps relieve stress, improve strength, and increase flexibility. Kripalu Flow moves from one posture to the next linking breath, intention, alignment, and awareness of the subtle body.

mat Pilates - Take your body to the mat. This class combines proper body awareness and alignment, good posture and easy graceful movements to increase Core strength, flexibility and total body awareness.

Power Yoga – a challenging mind-body workout that involves cardiovascular conditioning, strength, flexibility, balance and relaxation. Power Yoga is taught in a flow format, linking the breath with a variety of poses.

Stott Pilates – By focusing on proper core awareness, coordination and control, Pilates creates optimal musculoskeletal performance, strength, flexibility and endurance without risking injury or building bulk.

Sunrise Yoga – Start your day with this inspiring mind/body workout. Flowing, classic yoga poses, breath work, and an active meditation will leave you ready to start your day.

OLDER ADULTS

SilverSneakers® - have fun and move to the music through a variety of exercises designed to increase range of movement, muscular strength, and activity for daily living skills. hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.

ADULT AqUATICS CLASSES The pool is located on the second level of the harlem YmCa. Certified lifeguards are on duty at all times when the pool is open. Schedules are available online and at the member Service Desk. swim caps are not provided, but are available for purchase and must be worn at all times in the pool. There is a 10 minute grace period to enter all Aquatic classes.

Aqua Aerobics - low to high-impact aerobics classes held in the shallow and deep end of the pool. These classes utilize the resistance and buoyancy of the water to tone the muscles while protecting the joints. Great for all ages! Fee for Community is $100/session.

Aqua Insanity – an intense power punch water experience for those looking for the next level of aerobics. Using water resistance and various drills to build up endurance, muscle, and increase stamina. This class is an aDVaNCeD aerobics course. Fee for Community is $100/session.

Adult Beginner / Intermediate

Fear No more Beginner Class This class is designed to teach basic swimming techniques such as the front crawl, starting with the flutter kick and progressing to the arm stroke and rhythmic breathing. Deep water skills are also introduced. No previous swimming experienced required.

Intermediate Some experience required. Participants are NOT afraid of water. Class focuses on front crawl, rotary breathing, and treading water.

Fee: Members $110 Community $180

Private & Semi-Private Swim Private swim lessons offer more individualized attention and more specific skill development. Working with an instructor one-on-one can help you prepare for a special event or give you a more comfortable and confidant feeling as you learn.

Students are assigned an instructor and scheduled after registering. Session may be held when other aquatic programs are in progress.


Private lessons 4 8

member $150 $250

Community $250 $350

Semi Private lessons* 4 8

member $75 $120

Community $130 $200

*Semi Private lessons are based on a per person rate and can include up to 3 participants. *Persons must bring their own partner(s) to register for semi privates.

Schedule: By appointment only. We require a 24-hour cancellation notice, or you will be billed for the session. Private/Semi Private lessons are valid for three months from the date of purchase. any unused lessons will be void at that time.

DANCE Belly Dance - a dance movement class that focuses on the core muscles, emphasizing muscular isolations. Dance to middle eastern rhythms while learning traditional movements and combinations.

mambo/Salsa - This class captures the spirit of latin america with electrifying music and a step by step coaching of salsa and mambo dance.

Dance Class Fees


member $12 $40

Community* $15 $80

*Fees are for 1 Class per week. Class must be the same day and time for 8 week session.

mARTIAL ARTS CLASSES Challenge Karate - Take this class to experience a beautiful blend of Spirit Karate and Shotokan styles. Taught by master Tony Johnson.

Capoeira - an ancient martial art of african origin, Capoeira combines fluid, dance-like movements with kicks, head butts, tripping sweeps and the appearance of playfulness or vulnerability. music is played on traditional instruments to accompany the players, to teach the rhythmic heart of the art, and also to mask its power. Capoeira will challenge even the experienced gym participant because it requires a combination of strength, balance and coordination. No previous Capoeira experience required.

Spirit Karate - Spirit Karate teaches a unique integrated training of the body, mind, and spirit, emphasizing the true essence of karate-do. This class is fit for beginners as well as seasoned karate participants.

martial Arts Class Fees


member $12 $40

Community $15 $80

*Fees are for 1 Class per week. Class must be the same day and time for 8 week session.

FITNESS FOR ADULTS Y Personal Fitness ProgramIf you’ve been thinking about exercising but don’t know where to begin, the Y Personal Fitness Program is for you. It’s designed for those new to exercising or those who haven’t exercised for some time and want instruction, support, and motivation. The Y Personal Fitness Program will help you develop and maintain a physically active lifestyle to meet your own personal needs and goals. The 12-week program includes four sessions with a Y Personal Fitness Coach. Please sign up for Y Personal Fitness at our membership Desk. This program is Free for all YmCa members.

Fitness OrientationNew to the Y? We offer a complimentary fitness orientation with one of our staff for all new members as an introduction to our cardiovascular and strength training equipment. appointments can be scheduled at the member Services Desk.

Private Yoga / PilatesWe are here for you and want to help you be successful. Whether you’re an avid class participant looking to improve your posses, or just looking for some personalized help with your overall flexibility and core strength private lessons are just what you need.

Personal Traininglooking for a new challenge or need some additional motivation? A certified YMCA Personal Trainer can be just what you need. Our trainers will evaluate your health history and lifestyle to design a program that will specifically meet your needs and help you achieve your goals.

Personal Training / Private Yoga & Pilates Session Cancellations & PolicesTraining sessions last 30 or 60 minutes in length. a client may cancel directly with the trainer without penalty by giving 24 hours notice. If notice is not given within a 24-hour period, the client will be charged for the session. all sessions are valid for one year from date of purchase. Only YmCa training staff is permitted to conduct personal training sessions within the facility.

For additional information or to set up an appointment, stop by the membership Desk or contact Donte Jones, Personal Training Coordinator at 212-912-2115. all sessions must be purchased at the membership Desk before the initial appointment.

Personal Training / Private Yoga & Pilates

# sessions 30 min. 1 3 5 10 20

Member $35 $55 $150 $240 $460 $900

non-Member $50 $75 $210 $340 $660 $1300

Small Group Personal TrainingAll the benefits of personal training with the company of a friend, family or small group . With YmCa Private Group Training you will work 1 on 2 with a Certified Personal Trainer. (prices are per person) limited to 4 clients maX per session.

# sessions 1 3 5 10

Member $40 $115 $180 $345

Community $55 $160 $250 $485

HEALTH & WELL BEING YmCA Diabetes Prevention ProgramYou can take control and we want to help. If you are at risk for type 2 diabetes, the YmCa’S diabetes prevention program can help you adopt and maintain healthy lifestyles that will help you reduce your chances of developing diabetes.

Participants in the YmCa’S diabetes prevention program meet in a classroom setting as a group with a trained ymca lifestyle coach for 16 core sessions to learn and practice lifestyle skills. During the sessions they learn how to make healthier food choices, how to incorporate more physical activity into their daily routine and how to manage a healthy weight. after the initial 16 core sessions, participants meet monthly for added support to help them maintain their progress.

Program begins in September

Tuesday 6:00pm-7:00pm Thursday 11:00am-12:00pm

Holistic Health Coaching We wanted to help guide and support you to a happier and healthier lifestyle. A YMCA Certified Health Coach will work with you to make sustainable changes that are enjoyable in your eating habits by analyzing your exercise routine, relationships, daily practices and career to effectively reach your health goals. all session are 1 on 1 and last 1 hour.

# appointments 1 4 8

member $65 $250 $480

Community $90 $350 $680

EDUCATIONAL PROGRAmSCPR, First Aide, and Oxygen Administration Certification ClassesBecome a certified emergency responder! The Harlem YmCa in partnership with the american Safety and health Institute offers certification courses for the individual or groups. Participants must have a resuscitation mask. masks are available for purchase. Classes need a minimum of 5 participants to run.

Class Fees CPR/AED/First Aide: $160 CPR/AED: $110 First Aide: $80 Oxygen Administration: $80 *Group pricing is available for groups of 10 or more*



LITERACY ZONE & NEW AmERICANS FAmILY WELCOmE CENTERS

The harlem YmCa literacy Zone offers Free classes for adults including: adult literacy, english as a Second language (eSOl), Citizenship preparation, Computer literacy & Job readiness, and GeD preparation. as a resource center, we are also available to connect you to other free services in the community to meet other needs such as legal services, job placement, and benefits enrollment.

We now have Welcome Centers located at two different locations! (See addresses below)

Please visit our website for current class schedules http://ymcalitzone.org

registration for classes takes place on the following dates (call for times and location):

Fall Cycle: registration September 24-27 Classes October 1 - December 20, 2012

Winter Cycle: registration Dec. 26, 27 & Jan. 2, 3 Classes Jan 7-mar 21, 2013

el Centro de Bienvenida para Nuevos americanos en harlem ofrece clases GraTIS para adultos que incluyen: alfabetización para adultos, Inglés como Segundo Idioma (eSOl), Ciudadanía, aprendizaje de Computadora, Preparación para Trabajo y Preparación para el GeD. Como un centro de recursos, también estamos disponibles a conectarles a los otros servicios gratis en la comunidad, como servicios jurídicos, búsqueda de empleo, e inscripción de beneficios.

ahora tenemos dos locaciones de Centros de Bienvenida!! (ver direcciones abajo)

Por favor, visite nuestro web para los horarios de clase actuales http://ymcalitzone.org

Inscripción para las clases en las siguientes fechas (llame por hor¬arios y locaciones):

Ciclo de Otoño: registro 24-27 de Septiembre Clases 1 de Octubre a 20 de Diciembre 2012

Ciclo de Invierno: registro 26-27 Diciembre y 2-3 enero Clases 7 enero a 21 marzo 2013

le harlem YmCa New americans Welcome Center propose des cours gratuits pour les adultes qui sont: l’alphabétisation des adultes, l’anglais comme seconde langue, la preparation a la citoyenneté, l’Informatique/Compétences Professionnelles et la préparation au GeD. en tant que centre de ressources, nous sommes également disponibles pour vous connecter à d’autres services gratuits dans la communauté pour répondre a vos autres besoins, comme les services juridiques, le placement aux emplois, et l’inscription a des prestations.

Nous avons maintenant des Centres d’accueil à deux endroits différents! (voir les adresses ci-dessous)

S’il vous plaît visitez notre site Web pour les horaires de cours actu¬els: http://ymcalitzone.org

Inscription pour les classes aux dates suivantes (appelez pour les heures et lieux) :

Cycle d’automne: Inscription du 24-27 Septembre Classes du 1 Octobre - 20 Décembre, 2012

Cycle d’hiver: Inscription du 26-27 Décembre . et du 2-3 Janvier Classes 7 Janvier - 21 mars 2013

Visit our literacy Zone & new Americans Family Welcome Centers

Harlem YMCA branch 180 West 135th St (Between 6th & 7th ave.) (212) 912-2163

Harlem YMCA outreach Center 2627 adam Clayton Powell Jr. Blvd (Northeast corner of 151st St. and 7th ave.) (212) 690-4024

DARE TOACHIEVE

HARLEm YmCA


www.ymcanewamericans.org

YmCA NEW AmERICANS WELCOmE CENTERS Our multilingual resource and referral centers provide immigrant families with a wide array of instructional, vocational, recreational, family support, and social services including:

english as a second language• Cultural orientation• Citizenship Preparation• Job readiness• Computer literacy• Adult literacy• geD Preparation •

REGISTRATION/PRE-TESTING & CLASS SCHEDULE

FALL CYCLE: Registration Sept. 24 - 27 Classes Oct. 1 - Dec. 20 WINTER CYCLE: Registration Dec. 26 -27 and Jan. 2 - 3 Classes Jan. 7 - mar. 21, 2013

For more information contact the Harlem YmCA Literacy Zone (212)912-2163

A BETTERTOmORROWSTARTS TODAY!


PLAY TOGETHER

FAmILY PROGRAmSFamily Fitness Time – Families workout together, improving health and fitness levels while spending quality time together. Family Fitness Time is designed to develop a workout plan they can stick to together. Our fitness center staff will assist your family in developing a workout plan. Participating families must consist of at least one adult with children 12 years and over and must attend an orientation and come prepared with proper fitness attire.

Family Nights – each month, bring your family to the harlem YmCa to play and have fun together. enjoy various activities, such as family swim, basketball, arts & crafts. Family nights will be held once a month. Contact membership desk for more information.

Family Swim – Families come to swim and enjoy the pool safely while spending quality time together.

Kids Night Out – Do you need a night out to go to dinner or even shopping, or do you just want to relax? Bring your children to the harlem YmCa, where our trained staff will engage your youth in fun and creative activities.

Family Yoga – This special yoga practice is designed for the entire family to increase strength, flexibility and family bonds by creating togetherness. (Ages 3+)

Family Zumba – is a fusion of latin and International music, utilizing dance themes that create a dynamic, exciting, effective fitness program. The routines are effective enough for the parents but fun enough for the kids. (Ages 6+)

Family Cardio Kickboxing – This class is set to upbeat music that combines martial arts with fitness movements while for the whole family. (Ages 6+)

FAmILY/EARLY CHILDHOOD PROGRAmSThe Harlem YMCA creates meaningful experiences for every member of your family. enjoy lower rates on all youth programs and activities and access to free special events with a family membership. Family fun for everyone!


PARENT/CHILD PROGRAmSRumble & Tumble (Ages 9 –24 months)This class develops motor skills and movement awareness, including stretching, aerobics, balancing, ball play and songs in a structured and nurturing environment. Children will develop their physical strength, flexibility and confidence. Class requires active parental or caregiver support.

Members: $60 Community: $105

Grown Up & Child Swim harlem YmCa swim instructors teach pre-schoolers to be comfortable and safe both in and around the water. Children are assigned to classes according to their ability. Swim caps must be worn to enter the pool—and are not provided by the harlem Y. Swim caps are available for purchase. All infants and toddlers ( under 3 years old)must be accompanied by a parent—and must wear a “swim diaper.” There is a 10 minute grace period to enter all Aquatic classes.

For more information about our aquatics program, please contact Charkeita anderson at 212-912-2162 or [email protected].

Shrimp (Ages 6 –12 months)Babies start to become comfortable in the water and curious about blowing bubbles. Songs incorporate gestures that encourage aquatic movement.

Kipper (Ages 12 –28 months)This class is a sheer treat for little ones. Tots start to blow bubbles, scoop the water, and kick. They are encouraged to float on their backs and do push offs.

Inia (Ages 20 –36 months)This class helps children develop stronger kicks, increase arm motion and coordinate arm and leg action. Children are encouraged to practice blowing bubbles and learn face dips. swim Class Fees Members: $75 Community: $145

EARLY CHILDHOOD PROGRAmSTumbling Tots (Ages 2 – 4 years)Toddlers will engage in friendly and non-competitive classes providing age appropiate activities including gymnastics apparatus skills, tumbling and group games. Professionally trained staff will ensure that children have fun while focusing on achievement at their own pace. Toddler’s will become more confident, more willing to take risks and will be challenged in creative new ways.

Members: Free Community: $105


Birthday PartiesBook your birthday party with the harlem YmCa and let one of our professional staff help you enjoy Gym & Swim! Parties are booked on Saturdays from 3:30 – 6:30 pm and Sundays from 1:00 – 4:00 pm. all birthday parties will be supervised/coordinated by Y staff. Birthday parties are for children ages 5 -12 yrs. of age.

What to expect when having your party at the YmCa...

• Your favorite YMCA activity all to yourself. • An enthusiastic staff person to assist with your set-up and ensure that you have everything that you need.

• A qualified staff person to lead games and activities that will keep all party-goers busy and happy for 45 minutes to 1 hour.

• NO hassles for you. Let the YMCA do all the work.

“room Only” Party: $250 for Members / $350 for Community

Three hours of non-stop fun in a designated party room, hosted by a YmCa staff person, who will provide face painting or jewelry making (whichever is most appropriate to your party theme). The room will be set up with the agreed upon tables and chairs. You are expected to provide the cake, decorations and party supplies. Your YmCa host will assist you in ensuring a smooth, entertaining and worry-free party.

“Gym” Party: $350 for Members / $450 for Community

Two hours of fun in a designated party room and one hour in our Kids Gym (for ages 7 and under), or our gymnasium (ages 8-12). Our Kids Gym is loaded with games and activities to be led by your YmCa host. Our gymnasium is a standard full-court basketball gym. Your staff host can orchestrate basketball teams/games and other sports activities during your gym time. NO FOOD Or BeVeraGeS allOWeD IN The GYm.

“Pool” Party: $350 for Members / $450 for Community

Two hours of fun in a designated party room with a YmCa host and one hour of water activities in our pool with a designated lifeguard in addition to your YmCa host. No more than 25 people may occupy the pool and deck. There must be one adult chaperone (age 18+) for every 4 children in the pool, and swim caps are a must for all. Your staff host will coordinate games and pool activities, supported by the chaperones. NO FOOD Or BeVeraGeS allOWeD IN The POOl Or ON The DeCK. (additional pool rules are listed on the attached application).

“Gym & Pool” Party: $450 for Members / $550 for Community

An action packed, fun-filled three hours. Fifteen minutes after arrival – dart off to the gym for an hour of sports activities (late-comers can meet them in the gym), followed by one hour of pool time fun. meet back at the room for 45 minutes of birthday festivities! enjoy the same amenities mentioned in the Gym and Pool party categories.

A $100.00 non-refundable deposit with a party agreement is required to reserve your space. all fees include up to 20 guests. To book your birthday party please contact latoya Jackson at 212.912.2162 or [email protected].


Swim for lifeThe YmCa of Greater New York in collaboration with the NYC Department of education, the New York City Department of Parks & recreation and asphalt Green sponsor the “Swim for life” program. The focus of “Swim For life” is to teach second grade students basic aquatic skills to make them safer in and around the water. achieving competency in and around water can result in a number of positive outcomes:

• Save children’s lives

• Enhance their enjoyment of water activities

• Provide a means to improve their overall fitness

• Build self-awareness through the mastery of a life skill

We are targeting second grade students for participation in one of the three ten-week sessions given in a school year. The program operates during the school day and each child will receive weekly aquatic instruction. In order to encourage students to practice/enjoy their newly developed skills during OST (Out of School Time), participants will receive an application for a “Strong Kid’s Card” which allows specific practice time at branches.

GROWINGSTRONG

FOR CHILDREN BETWEEN THE AGE OF 3 AND 12 YEARS (see the front desk for complete schedule)

YOUTH FITNESS CLASSES Fitness isn’t just for adults. Keep your kids active and engaged in one of the exciting programs listed below. From running clubs to rumba classes to yoga, the harlem Y has classes and programs for kids to exercise in fun and exciting ways.

Kids Yoga3-4 years & 5-8 years3-4 year old program: Yoga comes to life in these fun and creative classes designed to stimulate a young child’s growing curiosity. Playful yoga poses, animated breathing exercises and imaginative relaxation techniques, teach 2, 3 and 4-year olds about their budding bodies. Sprinkled with music, crafts, picture books, puppets and other age-appropriate props, we’ll spark the child’s inner creativity while enhancing language development, motor coordination and play skills. This class participants are accompanied by parents & guardians.

5-8 year old program: Cooperative games, theme activities, storytelling, music, and art engage the natural energy and enthusiasm of the 5, 6 and 7-year old child. Classes explore yoga poses, breathing exercises, visual imagery and relaxation techniques while conveying lessons in self-expression, body image, social skills, positive thinking.


Healthy Y Kids8 -12 years a lifestyle program, healthy Y Kids addresses physical activity and nutrition in a fun and creative way. Children will learn to make healthy snacks in which they can prepare at home with their families. Parental support and encouragement is necessary for this program. FREE

ART, mUSIC, & DANCE CLASSES For youth ages 3-4 years & 5-8 years

Class Fees: Members: $60 Community: $105

Art Start This early art experience introduces young children to a variety of materials and basic art concepts, such as color, line, shape, and texture. Storytelling will be integrated with drawing and painting. This is a nurturing environment that will stress experimentation, creativity, and FUN! This course serves as an exciting introduction to the world of art and all its possibilities. 1x/week

Clay Works - Pottery Class In this class children will have fun exploring the entire process of art making with clay, from a block of clay to a finished piece. Participants are given the creative space and individual coaching to create objects such as fantasy sculptures, animals, boxes, bowls and other functional objects. 1x/week

The Harlem YMCA provides after school, day and weekend programming for youths ages 3 to 18 years. We offer a host of programs that promote healthy spirit, mind and body through intellectual, social and recreational activities. The programming objective is to provide tools and resources that enhance children’s individual skills and talents as well as teach young people cultural diversity, and understanding of all people. The YMCA is a safe haven for all youth.

YOUTH AND TEEN PROGRAmS


Ballet Ballet is one of the world’s most graceful dance styles. Our classes teach the basic techniques of traditional ballet. We use a variety of music for our classes taking this style from classic to modern. This is a pre-ballet class that will teach the very basics of the dance while allowing creative movement from each dancer. It is an introductory class that will help to open the child’s eyes to the world of dance.1x/week

Dance & Step8-12 yearsDesigned for beginner and intermediate dancers, this high energy dance class will be comprised of hip hop, modern and creative dance. This class is great for participants who want to enjoy structured care free environment and improving their physical and mental wellness. a wonder way to reduce the stress levels of our youth. Free!

mARTIAL ARTS CLASSES The YMCA’s Martial Arts Program combines fitness, self-defense, sport, meditation, discipline, character development and self-confidence.

Karate Youth beginner, intermediate, & Advanced3-5 years, 6-8 years & 9-12 yearsParticipants will develop balance, coordination, self confidence and discipline through this martial art form. Classes focus on the development of the youth’s positive attitude, behavior and character through building self-esteem and self-discipline while instilling respect for themselves and others.

1 x week Members: $60 Community: $1052 x week Members: $90 Community: $140

YOUTH SPORTS CLASSES & CLINICS The YMCA’s Martial Arts Program combines fitness, self-defense, sport, meditation, discipline, character development and self-confidence

Basketball Foundation 3-5 years, 6-8 years & 9-12 yearsOur Youth instructional basketball classes will help participants develop their skills in an environment that encourages peer support and positive reinforcement. The basketball foundation class will include lessons in dribbling, shooting, passing and the defensive and offensive rules of the game. This is a great place for your child to meet new friends and build their basketball skills.

1 x week Members: $60 Community: $1052 x week Members: $90 Community: $140

Basketball & Soccer Combo3-5 years, 6-8 years & 9-12 yearsGet the ball rolling! Children will develop the fundamentals of both soccer and basketball. They will increase their self confidence and the ability to work as a team in a fun non-competitive environment.


quick Start Tennis3-5 years, 6-8 years & 9-12 yearsThis is a great introduction to the sport of tennis. all skills and techniques will be taught from the game base approach which include the PaS techniques. So come this exciting sport at the harlem YmCa.

1 x week Members: $60 Community: $105

2 x week Members: $90 Community: $140


Y AfterschoolWhen children enter the Y after School program, a whole other world of imagination and growth opens up to them. In addition to supplementing what they have learned in school, they participate in interactive learning models that engage critical thinking skills get assistance with their homework from trained YmCa staff, have a chance to socialize with each other, and form long-lasting friendships that enhance their development, growth and self-confidence.

Our curriculum is based on a program model that focuses on learning enhancement, health and recreation, and building competence and confidence in children. The program runs every regular school day, from 3 p.m. to 6 p.m., in a supervised and structured environment, providing a safe after school alternative for children. The staff-to-student ratio is 1:10 and the site capacity can range from 75 to as many as 150 children.

Y after School is offered at low or no cost to parents, thanks to generous support from the NYC Department of education, NYC Department of Youth & Community Development, and federal grants through the 21st Century Community learning Centers, The after-School Corporation, leading corporations, foundations, individual donors and our Strong Kids Campaign. Y after School programs are offered at more than 140 sites throughout the city, most of which are New York City public elementary and middle schools, serving more than 15,000 girls and boys each year. Contact the harlem Y to learn about how you can enroll your child in this great program.

For more information about how you can enroll your child in the harlem YmCa Y after School program, latoya Jackson, Youth & family Director at 212-912-2162 or email at [email protected].

Y Afterschool Program sites

PS 57: 212-860-5812176 east 115th Street, NY, NY 10029

PS 96: 347-582-5054216 east 120th Street, NY, NY 10032

PS 123: 212-690-5925301 West 140th Street NY, NY 10030 PS 129: 212-690-5932425 West 130th Street NY, NY 10027

Prevention education Programages: 5-17

The harlem YmCa Prevention education afterschool Program provides workshops, discussion groups, sports activities and positive healthy alternative options for youth and teens in our community. These activities promote alcohol free and drug free lifestyles. We service the youth (5–12) in an after school setting on monday through Friday, 3pm – 6pm and our teens (13-17) in our teen center. Participants must be referred and must have a completed medical form to be elegible for the program. For program information call latoya Jackson, 212-912-2162, or [email protected].

Or visit the following location:harlem river Outreach Center2627 7th avenue, New York, NY212-690-4024

Fee: Free Program! YMCA membership is not required to participate.

Holiday CampWhen school’s out, the Y is there to keep kids safe and engaged in fun healthy activities while mom and dad are at work. Y holiday camp is geared to engage and foster participants in positive social interactions. Our program provides the highest quality of instruction by our trained and qualified staff. Holiday Camp operates for children ages 5–12 years. hours are from 8am – 5pm. registration is required for holiday Camp.

Winter Holiday Break December 26-28, 31

Fees: Members: $30/day | $100/week Community: $40/day | $150/week

YOUTH & TEEN AqUATICSThe pool is located on the second level of the harlem YmCa. Certified lifeguards are on duty at all times when the pool is open. Schedules are available at the membership desk. swim caps are not provided, but are available for purchase and must be worn at all times in the pool.

Pike3-5 yearsThis class is for children who are non-swimmers. Students learn progressive independent swimming with the assistance of an instructor. They are taught to blow bubbles, face dips and coordinate arm and leg motions.

Eel3-5 yearsThis is a beginner class that focuses on independence in the water. They will begin to learn stroke technique building upon what was learned in the Pike class.


Rays3-5 yearsThis is an intermediate level class that focuses on independent swimming. rays should be able to put their faces in the water and swim 5 feet on their front unassisted.

Starfish 3-5 yearsThis class is for the most advanced Pre-School swimmers. The class is held in the deep water. Children must be able to tread water for 1 minute, swim the front crawl and backstroke 10 feet. registration for this class is by invitation only.

Polliwog 6-12 years This is a beginner swim class for students who are NOT confident in water. Students will become more comfortable with putting their faces in the water. They will also learn proper kicks and arm motions, floating on their backs.

Guppy6-12 yearsDesigned for the intermediate beginner. Guppies need to be able to swim with their faces in the water and float comfortably on their backs. Students will be introduced to backstroke and rotary breathing. The ability to tread water for 1 minute is required.

minnow6-12 yearsminnows must be able to swim front crawl with rotary breathing and tread water for 2 minutes. They will need to be ready to swim 4-6 laps without stopping. Students are also introduced to breaststroke. This class is held in deep water.

Fish6-12 yearsSwimmers must have a good front crawl, backstroke, diving skills, breast stroke and be ready to learn dolphin kick. They must also be able to tread water for 2 minutes and swim 6-12 laps without stopping. This class is held in deep water.

Flying Fish6-12 yearsSwimmers must have good front crawl with proper breathing, backstroke and breaststroke and should be in proper form. Students need to tread water for 3 minutes and swim 10-15 laps without stopping. They will be introduced to the butterfly, open turns, and rotary breathing. This class is held in deep water.

Shark6-12 yearsSwimmers must have excellent front crawl and backstroke. Students should demonstrate coordination in breaststroke and butterfly as well to be able to tread water for 6 minutes, perform a 200-yard I.m. and swim 15+ laps. They must be ready to polish strokes and turns. Beginner lifeguard skills are taught in this class, which is held in deep water. swim Class Fees Members: $75 Community: $145

Private & Semi-Private SwimPrivate swim lessons offer more individualized attention and more specific skill development. Working with an instructor one-on-one can help you prepare for a special event or give you a more comfortable and confidant feeling as you learn.

Students are assigned an instructor and scheduled after registering. Session may be held when other aquatic programs are in progress.

Private lessons 4 8

member $150 $250

Community $250 $350

Semi Private lessons* 4 8

member $75 $120

Community $130 $200

Preschool Private (3-5 yr. olds)

Penguin Program (3+ yrs.)* *special needs private lessons

30 minute session

member $75 $120

Community $130 $200

*Semi Private lessons are based on a per person rate and can include up to 3 participants. *Persons must bring their own partner(s) to register for semi privates.

Schedule: must be 3 years old or older. By appointment only. We require a 24-hours cancellation notice, or you will be billed for the session. Private/Semi Private lessons are valid for three months from the date of purchase. any unused lessons will be void at that time. There is a 10 minute grace period to enter all Aquatic classes.


TEEN PROGRAmSFOR YOUNG PEOPLE AGES 12-17

Today’s teens are tomorrow’s leaders. Y teen programs offer New York City young people a forum to be heard. Through civic engagement program, health and fitness activities and special interest clubs, teens can connect with their peers while giving back to their community. at the Y, we work every day to help teens set and achieve their personal and educational goals. as a result, NYC teens gain confidence as they recognize the Y as a place where they belong and can feel comfortable exploring new interests and passions. Through our leadership and academic enrichment programs, the Y makes sure that every teen has an opportunity to envision and pursue a positive future, and to take an active role in strengthening his or her community.

Teen Hours 3-8pm weekdays. Teens may use the facility after 8pm monday to Friday and on weekends only with parental supervision.

Teen membership Come out and show your skills on our basketball court, work out in our fitness center or just hang out with friends in our lounge. A fitness orientation must be completed by all teens before using the cardio area. Teen membership curfew is 8pm.

Youth & GovernmentYouth & Government lets young people experience how our nation’s democratic process works from the inside out. Starting with issues that stir their passions, teens learn to debate public policy, write legislation and (simulate) taking over the State legislature in albany. Proposed legislation originating with Youth & Government participants has gone on to be presented by actual legislators and signed into New York State law. Organized in 1936 in the State of New York, the YmCa Youth & Government Program is now a national program of the YmCa held in 38 states with more than 46,000 students from all walks of life involved. Free

Leaders Club & Jr. Leaders Club You can meet many of tomorrow’s leaders today at the YmCa leaders Club, a leadership incubation program that gives teens the opportunity to learn to become more effective in their interactions with others. Teens improve their individual leadership and social skills while also experiencing new ways to give back and grow as human beings. Teens meet on a weekly basis in small groups to develop and implement projects aimed at providing valuable service to their local community. Free

Teens Take the CityTeens Take the City is a dynamic leadership development program that offers NYC teens the opportunity to roll up their sleeves and get involved in issues affecting them and their community. Teens engage in community mapping to figure out how to better their community, work in small groups to identify a law to address the issue, develop a policy proposal that is debated for other teens at City hall, learn the history and function of NYC government, and meet and interview a NYC official. Once students have developed a policy proposal, they will implement their initiatives in their community through youth-lead service learning activities. Talk about social responsibility at its best! Free

Teen After School Programevery Teen Center is unique, but all run on weekday and weekend evenings and offer: recreation such as pool tables, ping pong, computer labs or video games; sports leagues and open gym for basketball, soccer and other sports; health and fitness activities, including access to free weights and fitness equipment; academic support such as tutoring and homework help; counseling like applying to college or looking for financial aid to pay for college; and service learning opportunities such as volunteering. Free

Global TeensGlobal Teens is an international exchange and service learning program which encourages teens to step outside the comfortable surroundings of their home country and embark on a deep, inspirational and impactful journey of personal growth and global exploration for teens ages 13 to 18. Teens are selected through an intensive application and interview process. each travel group participates in overseas and NYC area service projects focused on a specific social issue, such as food injustice, environmental awareness, human rights, freedom of expression, hIV/aIDS prevention, diabetes prevention and more. Through a year-long commitment, teens are able to positively and powerfully interact with the global community.

For information about how you can become a Global Teen, contact John Cruz at [email protected] or call 212-727-8800



BLACK ACHIEVERS IN INDUSTRYPROGRAm FOR YOUNG PEOPLE AGES 12-17

mentoring Programmiddle School / High School Students

The mentor program connects motivated New York City teens with acknowledged successful professional adults to realize their full potential through a variety of academic and social resources and experiences. mentors have been recognized as Black achievers in Industry at the harlem YmCa’s annual awards Ceremony, referred by a Black achiever alum, or recommended by their respective corporations to participate in this program. mentors are linked with mentees based on mentee’s career goal and mentor’s area of expertise, as well as their common hobbies/personal interests. mentors and mentees develop their own schedule of educational, social and recreational activities, based on their mutual schedules, and participate in a host of YmCa events during the school year that nurture a mentoring relationship. mentors are encouraged to assist the YmCa in the efforts of conducting quality workshops and seminars, which focus on college readiness and career and personal development. Free

College TourHigh School Students

The Black College Tour is an annual trip that allows the harlem YmCa to take 40 college bound high school juniors to visit a number of historical Black Colleges & Universities. each year the itinerary changes but some of the regular stops include: howard, Spelman, Clark atlanta, morgan, North Carolina a&T and many more! applications for the Black College Tour will be available December 2012.

For information on teen programs, contact Sonia Allen at 212-912-2169 or [email protected].


Black Achievers in Industry (bai)Corporate Scholarship & Internship Program

In 1995, the Black achievers in Industry (bai) initiative launched the Corporate Scholarship program to provide direct support to motivated New York City high school students in pursuit of a higher education. Thanks to our corporate partners, a goal has been established to award 50 plus scholarships at $2,500 each, every year.

Corporate Scholarship Program all african-american New York City college bound high school seniors are eligible to apply for the bai Corporate Scholarship and previous scholarship recipients currently in their freshmen, sophmore, and junior year of college. Students with an interest in Science, Technology, engineering, mathematics and Business/Finance are strongly encouraged to apply.

applicant must submit:• Completed application• Two Essays• Letter of Recommendation • Official Transcript • Photograph (No cell phone photos)

recipients are selected based on a written essay, academic achievement and financial need. Applications will be available on November 5th, 2012 and are due no later than January 18th, 2013. Scholarship recipients will be recognized at the 2013 Black achievers in Industry awards Dinner on march 13th, 2013 at the New York marriot hotel.

Corporate Internship Program The bai Corporate Internship program will offer our corporate scholarship recipients who have demonstrated academic achievement and leadership skills an enriching experience that will give them relevant and necessary training to move forward in pursuing their careers. It is a 7 week internship program where interns are placed at corporations where they will gain valuable work experience and exposure to a wide range of industries and career options. During this professional placement students will network and work closely with professionals in their field of study and interest. Internship opportunities are available in accounting, engineering, finance, human resources, information technology, marketing & communication, broadcast journalism, medical and legal fields. The 2013 Internship applications will be available January 4th, 2013 and are due march 29th, 2013.

For more information about our bai corporate scholarship and internship program, please contact latoya jackson at 212-912-2162 or [email protected]

TAKE CONTROLYOU CAN REDUCE YOUR DIABETES RISK AND GAIN TOOLS FOR HEALTHY LIVING THROUGH THE YmCA’S DIABETES PREVENTION PROGRAm.

If you are at high risk for type 2 diabetes, the YmCa’s Diabetes Prevention Program can help you adopt and maintain healthy lifestyles that will help you reduce your chances of developing diabetes.

ABOUT THE PROGRAm

In a classroom setting, a trained lifestyle coach will help facilitate a small group of participants in learning about healthier eating, physical activity and other behavior changes over the course of 16 one-hour sessions. after the initial 16 core sessions, participants meet monthly for added support to help them maintain their progress.

PROGRAm GOALS:

• Reduce body weight by 7%• Increase physical activity to 150 minutes per week

WHO CAN PARTICIPATE?In order to qualify for the program, you must be at least18 years old, overweight (BmI > 25)* and at high risk for developing type 2 diabetes or have been diagnosed with prediabetes† by a healthcare provider.

*Asian individual(s) BmI > 22

†Individuals who have already been diagnosed with either type 1 or type 2 diabetes do not qualify for this program.

For more information contact Judy Ouziel at 212-912-2524 or email [email protected]

IT’S ABOUT THE WHOLEPERSONHEALTH & WELL-BEING FOR CANCER SURVIVORS

The Y and lIVeSTRONG joined together to create lIVeSTRONG at the YmCa, a physical activity and well-being program designed to help adult cancer survivors achieve their holistic health goals. The research-based program offers people affected by cancer a safe, supportive environment to participate in physical and social activities focused on strengthening the whole person.

Participants work with Y staff trained in supportive cancer care to achieve their goals, such as building muscle mass and strength; increasing flexibility and endurance; and improving confidence and self-esteem. In addition to physical benefits, LIVESTRONG at the YmCa focuses on the emotional well-being of survivors and their families by providing a supportive community where people impacted by cancer can connect during treatment and beyond.

For More inForMATion ConTACT: bill Kanas at 212-912-2112 or [email protected]


JOINING THE CAUSEBECOmE A PART OF THE HISTORY OF THE HARLEm YmCA AND START ON THE PATH TO ImPROVED FITNESS AND HEALTH!

mISSIONThe YmCa of Greater New York is a community service organization that promotes positive values through programs that build spirit, mind and body, welcoming all people with a focus on youth.

THE HARLEm YmCAThe harlem Y has something for everyone —from infants to older adults. We provide programs and activities for the entire family.

The harlem Y offers health and wellness, aquatics, and dance programs, as well as top-notch exercise and weight training equipment, saunas, and steam-rooms. We have developed outstanding programs in a fun, safe and caring environment. Our youth activities, for kids and teens’ ages 3-17, include after-school, arts & crafts, sports, health, leadership, and summer camp programs. We also have an excellent aquatics program for infants - 17 years of age.

In addition to our many services, we provide Kids Space and Kids Gym for children with memberships or Family memberships. It provides a safe place for young children to play or read books while parents are working out in the facility. The program has knowledgeable and caring on-duty supervisors, and the convenient service is available for up to 2-full hours per visit. Call our membership Desk, and ask about the program schedule.

Along with good nutrition and eating habits, the benefits of exercise are unlimited. a regular routine of physical activity has been attributed to lowering the incidences of heart attacks, and strokes caused by hypertension. and it is an excellent means of weight-control, and building bone strength for everyone—kids to older adults. and for your convenience, all of our programs are in 8-week sessions.

HARLEm Y FACILITY AmENITIESThe Harlem Y provides members with a full-service fitness center — but without the binding annual contract.

Our facility amenities include:

• Healthy Lifestyles Center: - Cardio equipment with plasma screens and I-pod hook ups - Circuit Training equipment • Free Weight Room • Basketball Gymnasium with Boxing Area • Indoor Pool with lap and recreational swim • Sauna and Steam Room • Computer Lab and Lounge • Towel Service • Free childcare for 2 hours per day in kid’s gym • Special events and offerings all year long POLICY OF NON-DISCRImINATIONYmCa membership is available to all persons regardless of race, religion, gender, age, marital status, sexual orientation, gender identity, national origin, disability, or financial circumstances. The YMCA welcomes families and persons of all ages, income levels, and physical conditions with an emphasis on responsibility and self-improvement.

FINANCIAL ASSISTANCEApplications for financial assistance should be submitted to the member services desk with a copy of the most recent 1040 tax form. applications require 2 weeks to be processed and award recipients will be notified by mail.

mEmBERSHIP GUARANTEEmembership in the YmCa is fully guaranteed. members who are not completely satisfied with their YMCA membership are entitled to a refund of any unused portion of their membership. Note: Initiation fees are non-refundable.

mEmBERSHIP CARDS

mEmBERSHIP CARD The harlem membership card must be presented and scanned in order to gain access into a YmCa facility.

PROGRAm CARDS Program members will be issued a card granting them YmCa access for their program. This card must be presented and scanned for access into the YmCa facility and/or a specific program.

LOST CARDS Please let us know if your card is lost or stolen. A $10 replacement fee will be charged to issue a new membership card.

PROGRAm CREDIT REFUND POLICY

• Programs are non-refundable • The YMCA reserves the right to cancel any class due to lack of minimum enrollment. Under these circumstances, a full refund or credit will be issued upon request

• Credit will not be given for classes not attended

• There will be no make-up unless the YMCA cancels or postpones a class

• There will be no make-up for scheduled holidays, snow days or other weather conditions beyond our control

• If a participant requests a credit or refund for a medical reason, he or she must speak to the Director of that department and provide the necessary documentation. It is at the discretion of the executive Director to approve or reject any application for credit or refund.

mEmBERSHIP INFORmATION



PROGRAm CHANGES POLICYThe harlem YmCa reserves the right to change programs (i.e. instructors, class type, days, fees, etc.). The YmCa reserves the right to cancel classes due to low enrollment. every attempt will be made to reach those registered either by phone or e-mail to inform them of the cancellation. Cancelled classes will be issued a refund or credit. all credits are good for one year only and must be mentioned when applying to any service at the harlem YmCa.

at the YmCa, we expect staff, volunteers, members and guests to behave in accordance with our mission and values at all times, respecting the rights and dignity of others.

mEmBERSHIP CANCELLATIONCancellation of membership requires a fifteen (15) day written notice prior to the monthly draft date.

mEmBERSHIP TRANSFERmembership and program privileges are not transferable from one person to another. membership may be transferred from one branch to another within NYC.

mEmBERSHIP HOLDSmembers may put their membership on hold for 1 - 3 months during any calendar year. a monthly hold fee ($15) will be charged and all membership privileges will be suspended while your membership is on hold.

PAYmENT OPTIONS & INFORmATION• Membership dues must be up-to-date in order to use

facility.

• Rates and schedules are subject to change.

• Membership may be paid in full by cash, personal checks, masterCard, Visa, american express and Discover cards.

• Monthly payments are payable by credit card or bank draft only (excluding Discover). There is no cash option for monthly payments.

• If a check or an automatic back draft is returned for insufficient funds a service fee of $15.00 will be added to the payment amount.

GUEST AND DAY PASSESall YmCa members are given 6 complimentary guest passes per year to help introduce the Y to friends and associates. Community can purchase a guest pass at the membership desk. School/Photo I.D. required upon entrance. harlem members are welcome to visit other YmCa locations within NYC 10 times per year at no charge. Day passes are available to purchase.

Adult Fee: $15/day Youth/Teen Fee: $8/day

CAmERA POLICYFor the privacy and security of all—especially our kids and teens—we do not allow any photo or video recording without permission from the executive Director.

LOCKER ROOmS & LOCKERSlockers are available for daily use. Please bring • your own lock to secure your belongings when using the facilityOur family- friendly changing room and private • restrooms are available for parents who wish to accompany their child over the age of five and of the opposite gender. (located on the 2nd and 3rd floor)

YmCA “AWAY” POLICYaWaY (always Welcome at the YmCa) as a YmCa member, you have access to YmCas across the country and around the world. You must present a valid YmCa ID to be eligible to use aWaY privileges. harlem YmCa allows members from around the nation to use the facility up to 6 times per year at no cost.

FACILITY RENTALSHold your next event, meeting or performance at the Harlem YMCA …

Schedule a baby shower, graduation, anniversary or holiday party at the harlem YmCa. You may bring food and non-alcoholic beverages, party favors and decorations.

Don’t forget, in addition to meeting and workshop space, you can rent the little Theatre for performances, screenings and book signings.

rental fees vary depending on the space you choose. and remember you don’t have to be a member of the harlem YmCa to schedule an event or meeting here. For more information and reservations, please contact the membership office at 212-912-2100 or stop by and pick up a space rental request form.


Enjoy the full-service fitness center which includes swimming pool, steam room and sauna, and cardiovascular and strength training studios. Take advantage of free Wi-Fi and televisions in the tourist lounge, business center, daily housekeeping services and 24-hour security.

For travelers who are on the go, we are conveniently located near four underground train lines (2/3, B/C) which run 24 hours a day. a 10 minute ride will take you to the most scenic and serene section of Central Park, and 10 minutes more will take you to the heart of manhattan and hotspots like Times Square, empire State Building and rockefeller Center.

Stay in the neighborhood and admire the historic architecture and rich cultural sites on a guided tour through harlem, get a taste of soul by Top Chef master, marcus Samuelsson at red rooster, and polish off the night with some smooth jazz on Sugar hill.

rooms are private singles and bunk bed doubles. Guests share common bathrooms which are conveniently located on each floor. * Free unlimited Wi-Fi (in tourist lounge) * Clean linens & towels provided * No curfew or lockout * each room is private with own lock & key * each room has air-conditioning & refrigerator * 24 hour security * elevator building * Free Tourist Information and maps Please Note: all guests must be 13 years of age or older. Visitors are not permitted on guest room floors after 11pm. Check-in after 2pm, Check-out by 11am.

For current rates & special offers or to book your stay, contact [email protected] or (212) 912-2100.

GET mORE AND PAY LESS WHEN YOU STAY AT THE HARLEm YmCA!

GUESTROOmS

HARLEm YmCA


ExERCISINGCOURTESY 1. Get oriented. Not sure how to use the equipment or what you should be doing? Orientations are free for all members!

2. Just ask. We’re here to help!

3. If there’s a problem with any of the equipment or the facility, please let a staff person know. If there’s an incident or accident, contact a uniformed staff person immediately.

4. Be safe. Wear appropriate clothing and footwear. (Open-toed shoes, over-restrictive or street clothes are not allowed.) have a spotter help you with free weights. Warm up before and cool down after exercise. make sure you’ve had enough to eat and drink before exercising to prevent dizziness or lightheadedness. If you are experiencing dizziness, pain or unusual discomfort at any time, stop the exercise and ask staff for help.

5. Help us keep the Y clean. Wipe off equipment after each use. return all equipment when finished with it. Take your personal items with you. remove the plates from lifting bars when you’re done. Don’t bring food, open containers or coffee cups into the center.

6. Give others a turn. The equipment is here for everyone to use. Please respect the 30-minute time limit on cardio equipment if others are waiting, and follow any posted sign-up procedures.

7. Storing your stuff. lockers in the center are only meant for your personal items while you are in the Y. Items may not be left overnight.

8. Youth are welcome after completing an orientation and submitting a signed parental consent form. (ages 12-17)

9. Get personal. Personal trainers are available. ask a staff person for more information.

10. Hang it up. For your safety and in consideration for others, please refrain from cell phone use while in the fitness facilities.

The YmCa of Greater New York is a community service organization which promotes positive values through programs that build spirit, mind and body, welcoming all people, with a focus on youth.

While you’re improving your life, help others grow strong too. We ask you to follow the Y Code of Conduct and exhibit the values of caring, honesty, respect and responsibility while you’re here.


mANHATTAN BRANCHESChinatown YmCA273 BoweryNew York, NY 10002212.912.2460

Harlem YmCA180 West 135th StreetNew York, NY 10030212.912.2100

International YmCA5 West 63rd StreetNew York, NY 10023212.727.8800

mcBurney YmCA125 West 14th StreetNew York, NY 10011212.912.2300

Vanderbilt YmCA224 east 47th StreetNew York, NY 10017212.912.2500

West Side YmCA5 West 63rd StreetNew York, NY 10023212.875.4100

Bronx BranchBronx YmCA2 Castle hill avenueBronx, NY 10473718.792.9736

BROOKLYN BRANCHESBedford-Stuyvesant YmCA1121 Bedford avenueBrooklyn, NY 11216718.789.1497

Dodge YmCA225 atlantic avenueBrooklyn, NY 11201718.625.3136

Flatbush YmCA1401 Flatbush avenueBrooklyn, NY 11201718.469.8100

Greenpoint YmCA99 meserole avenueNew York, NY 11222718.389.3700

North Brooklyn YmCA570 Jamaica avenueBrooklyn, NY 11208718.277.1600

Prospect Park YmCA357 Ninth StreetNew York, NY 11215718.768.7100

Park Slope Armory YmCA361 15th StreetBrooklyn, NY 11215212.912.2580

qUEENS BRANCHESCross Island YmCA238-10 hillside avenueBellerose, NY 11426718.479.0505

Flushing YmCA138-46 Northern Blvd.Flushing, NY 11354718.961.6880

Jamaica YmCA89-25 Parsons Blvd.New York, NY 11423718.739.6600

Long Island City YmCA32-33 Queens Blvd.long Island City, NY 11101718.392.7932

Ridgewood YmCA69-02 64th Streetridgewood, NY 11385212.912.2180

STATEN ISLAND BRANCHESBroadway Center YmCA651 BroadwayStaten Island, NY 10310718.981.4933

North Shore Center YmCA/Counseling Service285 Vanderbilt avenueStaten Island, NY 10304718.981.4382

South Shore Center YmCA3939 richmond avenueStaten Island, NY 10312718.227.3200

HUGUENOT, NYNew York YmCA CampBig Pond roadhuguenot, NY 12746845.858.2200

ASSOCIATION OFFICE5 West 63rd StreetNew York, NY 10023212.630.9600

LOCATIONS

HARLEm YmCA180 West 135th StreetNew York, NY 10030 (between lenox & 7th ave.) Train 2, 3, B, C

P 212-912-2100 F 212-491-3178 E [email protected] W ymcanyc.org/harlem

WELCOmE TO THE HARLEm

YmCA

Harlem YMCA Fall 2012 Program Guide

Documents

ymca child watch program

good health

community health

harlem ymca fall

child ages

child watchdo

communitys health

greater health