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Knitting TREATS
Chronic Pain
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• You can cure chronic pain by knitting
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Knitting Treats Addiction
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• You can treat addiction with crocheting
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Knitting: Good for Body and Mind
Original KnittedRemote
Control Holder
• Knitting is therapeutic for your body and mind
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Original Afghan
Expand Your Horizons, Heal Your Mind
You can improve your health and mind if you learn these skills
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Originalhat
Knitting and crocheting for years
!I’ve been knitting and crocheting for over 25 years
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Knitting Clubs are
Everywhere
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• You can join a knitting club wherever you live
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Cable Dress, modified design
Chronic Pain - treatedAddiction - treated
Mental illness - treated
• Knitting and crocheting can treat chronic pain, addiction, and mental illness
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Knitting treats chronic Pain
Reversible Pattern I knit
• Knitting and crocheting has proved useful in treating chronic pain
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Knitting controlspain perception
AnotherRemote
Control Holder
• Knitting in particular has been shown to change the perception of pain, allowing knitters to control their chronic pain.
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knitting creates a healing meditative space
• Knitting also creates a meditative state of mind, a technique that is otherwise very difficult to master, allowing more control of pain and healing
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Knitting TreatsMental illness
Reversible knitting pattern
!Knitting has proved useful in the treatment of major mental illnesses like schizophrenia and OCD.
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Repetitivemotionsuccess
acceptanceof mistakes
Brioche Hat
• Repetitive motion, the feeling of success, and the acceptance of mistakes helps control depression, bipolar, and OCD
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physicalityrhythmpatterns
original afghan
• The contact with physical items, the calming rhythm, and the repetitive patterns treat panic disorders and bipolar disorders
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knitting can help you quit smoking
• Knitting can help treat smoking and other addictions
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distractionfrom
addiction
• The knitting provides a distraction for the addict, giving them something else to do with their hands
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knitting produces
endorphins
• Knitting and crocheting produces endorphins, which have a calming effect on the mind and body, which can replace the need for addictions.
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Join a knitting
group
• The best thing to do is to join a knitting group or start one. Knitting groups are found in nursing homes, yarn stores, libraries, and hospitals.
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knitting istherapeutic
for menand women
Original Handbag,Finnish traditional patterns
• Knitting is therapeutic for men and women. In fact, until the 19th century, it was expected of men to knit worldwide. Crochet, however, was considered a “woman’s craft” and women were expected not to knit.
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YouCanDoIT!
original leg warmer
• As long as you can knit or crochet, you already have the tools to change your life at your disposal already
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You can learn to knit in many placesoriginal
laundry bag
• If you want to learn how to knit, you can find instruction at yarn stores, knitting groups, YouTube and the Internet, as well as modern magazines like Vogue and Knitting Monthly.