Those Halloween treats might be small, but they pack a punch. WAISTED Calories Fat, g Sodium, mg Coffee Crisp 1 bar: 12 g Smarties 1 box: 10 g Kit Kat 1 bar: 12 g Aero 1 bar: 12 g Oh Henry 1 bar: 15 g Cheetos Crunchy 1 bag: 16 g Ruffles 1 bag: 16 g Rockets 1 roll: 7.5 g Swedish Berries 1 pack: 12.5 g M&Ms peanuts 1 pack: 18 g Tootsie Roll Midgee 1 piece: 6 g Caramel 1 square: 8 g Nutritional guide Eat eight of those little Oh Henry bars and you've consumed just as many calories that are in a Big Mac. 60 3 10 1.5 5 45 3 10 2 4 40 70 4 15 90 90 6 30 0 0 45 0 3 93 5 9 25 0 3 20 0.5 16 6 6 60 150 IN MINUTES News and events — visually So you scored 3 chocolate bars, a couple bags of chips and three or four little tootsie rolls from your kids’ Halloween stash. You just ate over 400 calories. That's more calories than a dinner of: • 1 medium chicken breast, skinless (100g) • 1 medium baked sweet potato or yam • Steamed vegetables • Romaine salad with light dressing (Values can vary depending on age and physical activity) Average caloric intake: 2,500 calories /day 2,000 calories /day SUSAN BATSFORD, GRAPHICS EDITOR, TWITTER @SBATS1; INFOGRAPHIC BY TARA CORRAN/QMI AGENCY
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Those Halloween treats might be small, but they pack a punch.WAISTED
Calories Fat, g Sodium, mg
Co�ee Crisp1 bar: 12 g
Smarties1 box: 10 g
Kit Kat1 bar: 12 g
Aero1 bar: 12 g
Oh Henry1 bar: 15 g
Cheetos Crunchy1 bag: 16 g
Ru�es 1 bag: 16 g
Rockets1 roll: 7.5 g
Swedish Berries1 pack: 12.5 g
M&Ms peanuts1 pack: 18 g
Tootsie Roll Midgee 1 piece: 6 g
Caramel1 square: 8 g
Nutritional guide
Eat eight of those little Oh Henry bars and
you've consumed just
as many calories that are in a
Big Mac.
603
10
1.55
45
310
24
40
704
1590
906
3000
450
393
59
250
320
0.516
66
60
150
IN MINUTES News and events — visually
So you scored 3 chocolate bars, a couple bags of chips and three or four little tootsie rolls from your kids’ Halloween stash. You just ate over 400 calories.
That's more calories than a dinner of:• 1 medium chicken breast, skinless (100g)• 1 medium baked sweet potato or yam• Steamed vegetables• Romaine salad with light dressing(Values can vary depending on
age and physical activity)
Average caloric intake:
2,500 calories /day
2,000 calories /day
SUSAN BATSFORD, GRAPHICS EDITOR, TWITTER @SBATS1; INFOGRAPHIC BY TARA CORRAN/QMI AGENCY
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