HAHASO Ms. Ekman Social Worker Ms. Ekman Social Worker.

HAHASOHAHASO

Ms. EkmanSocial Worker

Ms. EkmanSocial Worker

HA HA SOHA HA SO

HAHASOWhat can I do if I am being

teased

HAHASOWhat can I do if I am being

teased Help Assert Humor Avoid Self-talk Own it

Help Assert Humor Avoid Self-talk Own it

Get HelpGet Help

Get help from an adult or a friend “I need help” “Can you help me” Lets say you are being teased in

gym, you could have a friend come over and stand with you against the comments.

“That isn’t cool”

Get help from an adult or a friend “I need help” “Can you help me” Lets say you are being teased in

gym, you could have a friend come over and stand with you against the comments.

“That isn’t cool”

Assert YourselfAssert Yourself

Standing up for yourself when someone else teases/bullies you.

I don’t like it when you_______. It’s mean/unfair and I want you to

stop.

Standing up for yourself when someone else teases/bullies you.

I don’t like it when you_______. It’s mean/unfair and I want you to

stop.

I MESSAGEI MESSAGE

•I feel______________. (Emotions- sad, happy, mad, scared)When you__________. (What the person did)I wish you would________.(What you would like them to do instead)

•I feel______________. (Emotions- sad, happy, mad, scared)When you__________. (What the person did)I wish you would________.(What you would like them to do instead)

HumorHumor

Use your humor to diffuse the situation.

Green shirt Walmart/Target Hair/clown

Use your humor to diffuse the situation.

Green shirt Walmart/Target Hair/clown

AvoidAvoid

Is where you either stay out of the situation completely or go the other way when you see something about to happen.

Ignore- eyes away, ears away, mouth closed

Is where you either stay out of the situation completely or go the other way when you see something about to happen.

Ignore- eyes away, ears away, mouth closed

Self TalkSelf Talk

Is what you say to yourself when someone teases you.

You have a choice about what you think about yourself!

Cool thoughts vs. Hot thoughts I can believe the tease or think

something positive

Is what you say to yourself when someone teases you.

You have a choice about what you think about yourself!

Cool thoughts vs. Hot thoughts I can believe the tease or think

something positive

Cool Thoughts vs. Hot Thoughts

Cool Thoughts vs. Hot Thoughts

Cool Self-Talk is what you say to yourself that make your problem smaller and easier to deal with.

Hot Self-Talk can make your problem bigger and cause you to act in a way that might have negative consequences.

Cool Self-Talk is what you say to yourself that make your problem smaller and easier to deal with.

Hot Self-Talk can make your problem bigger and cause you to act in a way that might have negative consequences.

Own itOwn it

If someone says something to you and it’s true, go ahead and say that it is true.

Example- “That shirt is ugly.” Yeah I know, my mom made me wear it.

If someone says something to you and it’s true, go ahead and say that it is true.

Example- “That shirt is ugly.” Yeah I know, my mom made me wear it.

Practice Time/QuestionsPractice Time/Questions

Scenario- someone is teasing you in the lunchroom

Scenario- some bigger kids are going to “beat you up” after school

Scenario- a student keeps calling you names by your locker

Scenario- your friend keeps teasing you

Scenario- someone is teasing you in the lunchroom

Scenario- some bigger kids are going to “beat you up” after school

Scenario- a student keeps calling you names by your locker

Scenario- your friend keeps teasing you