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K.W. Hochschorner GmbH Konrad-Zuse-Bogen 8 D-82152 Krailling
Servicetelefon: +49(0)180/500 47 43 (Euro 0,12/min)Internet:
http://www.ciclosport.de e-mail: [email protected]
Professional Sport Assistant
63 functions, e.g.: Bike-functions Heart rate measuring
Altimeter Watch-functions Recording of dataNEW: two circumferences
- usable on two bikes (TwoInOne-System)NEW: automatic calculation
of heart rate limits ( )NEW: easy battery changeNEW: adjustable
memory interval (2, 5, 10 or 20 sec.)NEW: up to 120 hours recording
time
Instruction manual
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CONTENT:
HAC4Pro Watch withwristband
Handlebar bracket with integrated receiver
Speed transmitter
Cable ties
Spoke magnet
Transmitter belt
Breast belt (adjustable)
Battery (3x)CR2032
O rings
Battery (1x) Typ 23 A
TABLE OF CONTENTS 1. General Information . . . . . . . . . . . .
. . . . . . . . . . . . . . . 32. Operation . . . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . 3
2.1 Inserting the batteries . . . . . . . . . . . . . . . . . .
. . . 32.2 Putting on the breast belt . . . . . . . . . . . . . . .
. . . . 32.3 Attaching the handlebar bracket and
speed transmitter . . . . . . . . . . . . . . . . . . . . . . .
. 32.4 Attaching the cadence (optional) . . . . . . . . . . . . . .
32.5 Attaching the HAC4PRO to the handlebar holder . . 4
3. Using the touch keys . . . . . . . . . . . . . . . . . . . .
. . . . . . 44. Basic settings . . . . . . . . . . . . . . . . . .
. . . . . . . . . . . . . 4
4.1 setting mode 1. . . . . . . . . . . . . . . . . . . . . . .
. . . . 4AH Primary setting for altitude measurement . . . 4PC
PC-transmission mode . . . . . . . . . . . . . . . . . 4PC-Interval
Set storage interval . . . . . . . . . . . . . 4CI 1 Circumference
Bike 1 . . . . . . . . . . . . . . . . 4Tire size Circumference
(mm) . . . . . . . . . . . . . . . . 5Measurement of the wheel
circumference (U) . . . . 5CI 2 Circumference Bike . . . . . . . .
. . . . . . . . . . 5SEX sex . . . . . . . . . . . . . . . . . . .
. . . . . . . . . . . 5W tot total weight. . . . . . . . . . . . .
. . . . . . . . . . 5In on/oFF CICLOInZone-calculation on/off . . .
. . 5W body weight . . . . . . . . . . . . . . . . . . . . . . . .
. 5AGE age . . . . . . . . . . . . . . . . . . . . . . . . . . . .
. . 5Fit Fitnesslevel . . . . . . . . . . . . . . . . . . . . . . .
. . 5HL 1 heart rate upper limit 1 . . . . . . . . . . . . . . .
5HL 1 heart rate lower limit 1 . . . . . . . . . . . . . . . 6HL 2
heart rate upper limit 2 . . . . . . . . . . . . . . . 6HL 2 heart
rate lower limit 2 . . . . . . . . . . . . . . . 6Cd 1 Countdown 1
. . . . . . . . . . . . . . . . . . . . . . 6Cd 2 Countdown 2 . . .
. . . . . . . . . . . . . . . . . . . 6Cc oFF/on Cadence on/off . .
. . . . . . . . . . . . . . . 6U1 unit kilometre/mile . . . . . . .
. . . . . . . . . . . . . 6U2 Time-of-day display: 24- or12-hour .
. . . . . . 6U3 Unit Celsius/Fahrenheit . . . . . . . . . . . . . .
. 6U4 Unit altimeter meter (m) / feet (ft x 10). . . . . . 6UPL
Upload Version . . . . . . . . . . . . . . . . . . . . . . 6Pd
Power down-mode . . . . . . . . . . . . . . . . . . . . 6
4.2 setting mode 2. . . . . . . . . . . . . . . . . . . . . . .
. . . . 6A Setting and / or re-adjusting current altitude . . 6DST
adjust daily distance. . . . . . . . . . . . . . . . . . 6JS oFF/on
Ski mode on/off . . . . . . . . . . . . . . . . 6HL heart rate
limit 1 / 2 . . . . . . . . . . . . . . . . . . . 6Cd oFF/on heart
rate time manager on/off . . . . . 7CL Time . . . . . . . . . . . .
. . . . . . . . . . . . . . . . . . 7M Month . . . . . . . . . . .
. . . . . . . . . . . . . . . . . . 7d Day . . . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . 7y Year . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . 7CA oFF/on Clock alarm
. . . . . . . . . . . . . . . . . . 7
CA Set alarm time. . . . . . . . . . . . . . . . . . . . . . .
7r adjust total kilometres/reset total values . . . . . . 7r adjust
total meters (ft) of altitude (up)/reset total values . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . 7
5. Functions . . . . . . . . . . . . . . . . . . . . . . . . . .
. . . . . . . . 75. 1 Upper display indications . . . . . . . . . .
. . . . . . . . . 8
Speed . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
. . . . 8Average speed . . . . . . . . . . . . . . . . . . . . . .
. . . . 8Total average speed (bike 1 and bike 2) . . . . . . . . .
8Maximum speed . . . . . . . . . . . . . . . . . . . . . . . . .
8Maximum speed bike 1 or bike 2 . . . . . . . . . . . . . 8Current
heart rate. . . . . . . . . . . . . . . . . . . . . . . . .
8Average heart rate . . . . . . . . . . . . . . . . . . . . . . . .
8Maximum heart rate . . . . . . . . . . . . . . . . . . . . . . .
8Recuperating heart rate . . . . . . . . . . . . . . . . . . . .
8Current ascent / descent . . . . . . . . . . . . . . . . . . .
8Average ascent . . . . . . . . . . . . . . . . . . . . . . . . . .
8Average descent . . . . . . . . . . . . . . . . . . . . . . . .
8Maximum ascent . . . . . . . . . . . . . . . . . . . . . . . . .
8Maximum descent . . . . . . . . . . . . . . . . . . . . . . . .
8Current gain or loss in altitude . . . . . . . . . . . . . . .
9Average gain in altitude . . . . . . . . . . . . . . . . . . . .
9Average loss in altitude. . . . . . . . . . . . . . . . . . . . .
9Maximum gain in altitude . . . . . . . . . . . . . . . . . . .
9Maximum loss in altitude . . . . . . . . . . . . . . . . . . .
9Amount of ascents . . . . . . . . . . . . . . . . . . . . . . . .
9Amount of descents . . . . . . . . . . . . . . . . . . . . . . .
9Temperature . . . . . . . . . . . . . . . . . . . . . . . . . . .
. 9Minimum temperature . . . . . . . . . . . . . . . . . . . . .
9Maximum temperature . . . . . . . . . . . . . . . . . . . . .
9
5. 2 Lower display indications . . . . . . . . . . . . . . . . .
. . 9Time . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
. . . . . 9Date . . . . . . . . . . . . . . . . . . . . . . . . . .
. . . . . . . . 9Year . . . . . . . . . . . . . . . . . . . . . . .
. . . . . . . . . . . 9Stopwatch . . . . . . . . . . . . . . . . .
. . . . . . . . . . . . . 9Intermediate time/lap time . . . . . . .
. . . . . . . . . . 9If stopwatch is not running . . . . . . . . .
. . . . . . . . . 9Countdown . . . . . . . . . . . . . . . . . . .
. . . . . . . . . 10Comparison . . . . . . . . . . . . . . . . . .
. . . . . . . . . 10Choose a tour for comparison . . . . . . . . .
. . . . . 10Cadence (optional) . . . . . . . . . . . . . . . . . .
. . . . . 10Average cadence . . . . . . . . . . . . . . . . . . . .
. . . . 10Maximum cadence. . . . . . . . . . . . . . . . . . . . .
. . 10Daily ride time . . . . . . . . . . . . . . . . . . . . . . .
. . 10Sum of the daily ride time . . . . . . . . . . . . . . . . .
10Total ride time . . . . . . . . . . . . . . . . . . . . . . . . .
10Sum of total ride time . . . . . . . . . . . . . . . . . . . . .
10 Current altitude . . . . . . . . . . . . . . . . . . . . . . . .
. 10
Daily altitude increasing . . . . . . . . . . . . . . . . . . .
10Daily altitude decreasing. . . . . . . . . . . . . . . . . . .
10Total altitude increasing . . . . . . . . . . . . . . . . . . .
10Total altitude decreasing . . . . . . . . . . . . . . . . . . .
10Maximum altitude . . . . . . . . . . . . . . . . . . . . . . .
11Current heart rate. . . . . . . . . . . . . . . . . . . . . . . .
11Training time below the lower heart rate limit . . . 11Training
time within the heart rate limits . . . . . . . 11Training time
above the upper heart rate limit . . . 11Current calorie
consumption . . . . . . . . . . . . . . . . 11Total calorie
consumption . . . . . . . . . . . . . . . . . . 11Current
performance . . . . . . . . . . . . . . . . . . . . . 11Average
performance . . . . . . . . . . . . . . . . . . . . 11Maximum
performance . . . . . . . . . . . . . . . . . . . 11Daily
kilometres . . . . . . . . . . . . . . . . . . . . . . . 11Actual
daily kilometres . . . . . . . . . . . . . . . . . . . . 11 Total
kilometres . . . . . . . . . . . . . . . . . . . . . . . . . 11Sum
of the total kilometres . . . . . . . . . . . . . . . 11
5.3 General functions . . . . . . . . . . . . . . . . . . . . .
. . . 11Heart rate . . . . . . . . . . . . . . . . . . . . . . . .
. . . . . 11Light/Light manager . . . . . . . . . . . . . . . . . .
. . . . 11Clock alarm . . . . . . . . . . . . . . . . . . . . . . .
. . . . . 12Heart rate graphics. . . . . . . . . . . . . . . . . .
. . . . . 12Heart rate alarm. . . . . . . . . . . . . . . . . . . .
. . . . . 12 Battery warning signal . . . . . . . . . . . . . . . .
. . . . 12Power-saving mode . . . . . . . . . . . . . . . . . . . .
. . 12
6. Special functions . . . . . . . . . . . . . . . . . . . . . .
. . . . . . 126.1 Information memory function (recording) . . . . .
. . 126.2 Heart rate/ time manager (HTM) . . . . . . . . . . . . .
126.3 Recuperating heart rate . . . . . . . . . . . . . . . . . . .
136.4 Time / distance comparison . . . . . . . . . . . . . . . .
136.5 Heart rate limit/time memory . . . . . . . . . . . . . . .
136.6 Setting markings . . . . . . . . . . . . . . . . . . . . . .
. . 136.7 CICLOInZone-Philosophy and use . . . . . . . . . . .
13
7. Battery change . . . . . . . . . . . . . . . . . . . . . . .
. . . . . . 148. Care and maintenance. . . . . . . . . . . . . . .
. . . . . . . . . 149. Trouble shooting . . . . . . . . . . . . . .
. . . . . . . . . . . . . . 1410.Guarantee . . . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . 1511.Technical data . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . 1512.Guarantee
certificate . . . . . . . . . . . . . . . . . . . . . . . . .
15
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1. GENERAL INFORMATION
The HAC44PPRROO is a multi-functional device which unifies
aheart rate monitor, an altimeter, and a wireless cycling
computerin one. That is why it is the ideal device for monitoring
training.It has a 2-part display so that the functions shown on the
upperdisplay can be combined with those shown on the lower display.
Furthermore, the HAC44PPRROO offers 3 pulse settings on thedisplay
so that the pulse can be shown with every other function.The
HAC44PPRROO also has a storage function which offers thepossibility
to compare tours (evaluation is possible with any PCequipped with
at least Windows 98, 2000, NT and XP with theaccessory unit
HACtronic).Persons who wear a cardiac pacemaker should contacttheir
physician before using this device to measure theirpulse!
2. OPERATION
Basically, the following applies:- Heart rate measurement is
only possible when the breast belt is
properly put on and the HAC44PPRROO is not farther away fromthe
breast belt transmitter than 60 cm.
- In order to be used as a cycling computer, the transmitter
mustbe properly attached and the HAC44PPRROO must be
properlyattached to the handlebar bracket which holds the receiver
forthe wireless transmitter.
2.1 Inserting the batteries
When you purchase your HAC44PPRROO the depending partsneed to be
supplied with batteries. First insert the batteries typeCR2032 in
the HAC44PPRROO, the handlebar bracket and in thetransmitter belt.
Unscrew counter clockwise the screwed cap onthe reverse side of the
HAC44PPRROO/transmitter belt (and at topof handlebar bracket) with
the aid of a coin. Insert the battery withplus pole facing up and
close screw caps again. Open the battery cap of the speed
transmitter also with the aid ofa coin. Insert battery type 23A
with plus pole facing up (to batterycap) and close cap again.Do not
over twist battery caps!
2.2 Putting on the breast belt
Hang the transmitter belt in theelastic breast belt and then put
thebreast belt around your (naked)upper torso. The
transmitter(plastic part with inscription)should be placed above
themiddle of your upper stomachregion, slightly below the breastand
the inscription on thetransmitter (when seen from thefront) must be
legible (pictured).Pull the belt tight so that it always is in
contact with your bodywhen moving and so that it can not slip. If
the breast belt is notlong enough, a longer breast belt can be
acquired from your localbicycle dealer.
If your skin is too cold or too dry, the electrical contact
betweenthe skin and the electrodes can be so minimal that an
accuratemeasurement is not possible. It often helps to wet the
electrodesand the skin where they are to be attached with your
finger (donot wet the transmitter but only the rubber parts on the
left andon the right). If this doesnt help, one should train until
they startsweating. You will get the best contact by means of a
specialelectrode-gel (available at your local pharmacy).
2.3 Attaching the handlebar bracket and speedtransmitter
The handlebar mounting can be installed on a stem. To do thisthe
top section of the handlebar mounting must be removed fromthe
bottom section. To make it easier to remove the top
sectioncarefully push the sides of the bottom section upwards
slightly.Then turn both parts through 90 and assemble them again
untilthe snap-on mounting engages.
Remove the backing foil from the underside of the
handlebarmounting, place the handlebar mounting in the required
positionon the handlebar (or on the stem) and press it down
slightly.Secure it with the O ring or with the cable ties
Attach the transmitter by usingthe rubber shim and the
cable-ties to the front side of the rightfork or the back side of
the leftfork (the flat side of the trans-mitter must face towards
theinside) no further than 60 cmaway from the computer. Do notyet
pull the cable-ties tight. Make sure that the transmittersbattery
cap is facing up and that the transmitter and computer areboth
attached to the same side of the bicycle.Attach the magnet to the
spokes directly opposite to the trans-mitter, so that the magnet
points directly to the elongated markingon the flat side of the
transmitter. Be careful not to over wind thescrew for attaching the
magnet.Turn the transmitter so that the distance between
thetransmitter and the magnet is not more than 2 mm.
2.4 Attaching the cadence (optional)
Plug in the cadence cable on the respective place of the
handle-bar bracket. Wind the cable in a helical way round the frame
indirection to the pedal (on the left side of the bike).Mount the
sensor (on the end of the cable) on a suitable placeopposite the
crank (as near as possible) and fasten it with thecable ties. Mount
the cadence magnet opposite the marking ofthe sensor (distance
between cadence magnet and sensor max.5 mm).If the cadence should
be used, this function must be set 'on' inthe setting mode 1 of the
HAC44PPRROO (see chap. 4.1, function'Cc').
3
Electrodes
Transmitter
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2.5 Attaching the HAC44PPRROOto the handlebar bracket
(the HAC44PPRROO must be attached to the handlebar bracket
inorder to be used as a bike computer)Remove the HAC44PPRROO from
the wristband through turningcounter-clockwise. Insert it in the
handlebar bracket and turn itclockwise until it engages.
To check if the HAC44PPRROO has been attached correctly,
pleaseturn the wheel a couple of times to see if the computer
receives asignal.Last, but not least, pull the cable-ties of the
speed transmittertight and cut off what is too long.To remove the
HAC44PPRROO from the handlebar bracket, turn
itcounter-clockwise.
3. USING THE BUTTONS
The HAC44PPRROO display is divided into two parts: an upper
partand a lower part. One function is shown in each area, so that
twofunctions can be read simultaneously. This way the
possiblefunctions on the displays can be combined as desired.
The two upper buttons are for the functions in the upper
display,the two lower buttons are for the functions in the two
lowerdisplays.
The following applies: The right button calls up main
functions,the left button calls up the accompanying
sub-functions.
The buttons are abbreviated as follows in the
operatinginstructions:Upper Right button: UR-buttonLower Right
button: LR-buttonUpper Left button: UL-button(this button can be
used to increase values = Plus-button)Lower Left button:
LL-button(this button can be used to decrease values =
Minus-button)Start/Stop-button:The functions stopwatch andcountdown
can be started/stoppedby short pressing the start/stop-button
(while depending function isshown in the display).
Short pressing means 1 secondpressing, long pressing means 4 or
6seconds pressing (as specified).
Every button press raises a shortsignal tone.
4. BASIC SETTINGS
The HAC44PPRROO has two setting modes (these will be calledmode
1 and mode 2 in the following instructions). To switch tosetting
mode 1, press the UR-button for 4 seconds. To switch tosetting mode
2, press the LR-button for 4 seconds. In order toquit a setting
mode premature, press either the UR- or LR-buttonagain for 4
seconds.The following applies to both setting modes:- Pressing the
respective button (mode 1: UR; mode 2: LR)
switches from one setting to the next setting.- The UL-button
and the LL-button change the settings (the UL-
button increases, the LL-button decreases) and shifts orswitches
off. If UL- or LL-button are pressed longer than 1 second, the
valuechanges faster.
4.1 setting mode 1
Press the UR-button for 4 seconds:
AH Altitude Home (Primary setting for altitude measurement)Set
with the UL- or LL-buttonStandard value = ----Setting range min. =
-200m or ft x10; max.= 9000 m / 2952 ft x10
The HAC44PPRROO is equipped with a barometric
altitudemeasurement which automatically adjusts to changes
intemperature, however it may show a variation due to changes inthe
air-pressure (e.g. during the night). In order to compensatethese
variations, you may set an altitude when starting (e.g. yourhome,
if you always start out from there), which theHAC44PPRROO uses when
you start a new training round(recording). This setting should be
changed if you start fromsomewhere else (e.g. vacation). If the
setting is not adjusted(display ----), the HAC44PPRROO uses the
actual (displayed)altitude when you start a new recording.
PC PC-transmission modeStart with UL- and LL-button
shortsimultaneously
By pressing UL- and LL-button shortsimultaneously the
transmission to the pc isstarted (for this you need the interface
HACtronic an optionalaccessory ).During the transmission the lower
display counts from 0 to 100%.
PC-Interval Set memory intervalSet with the UL- or
LL-buttonStandard value = 20 sec.Setting range = 2, 5, 10 or 20
sec.
Here the memory interval, in which theHAC44PPRROO stores data
for the pc evaluation (2, 5, 10 or 20seconds) can be adjusted.
CI 1 Circumference Bike 1 Set with UL- or LL-buttonStandard
value = 2080mm Setting range min. = 500 mm, max.= 3000mm
4
URUL
LRLL
Sta
rt/S
top
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The wheel circumference can be taken from the following table
ormeasured by yourself.Tire size Circumference Tire size
Circumference40-559 26 x 1,5 2026 mm 40-622 28 x 1,5 2224 mm44-559
26 x 1,6 2051 mm 47-622 28 x 1,75 2268 mm47-559 26 x 1,75 2070 mm
40-635 28 x 1 1/2 2265 mm50-559 26 x 1,9 2026 mm 37-622 28 x 1 3/8
2205 mm54-559 26 x 2,00 2089 mm 20-622 700 x 20C 2114 mm57-559 26 x
2,125 2114 mm 23-622 700 x 23C 2133 mm37-590 26 x 1 3/8 2133 mm
25-622 700 x 25C 2146 mm32-630 27 x 1 1/4 2199 mm 28-622 700 x 28C
2149 mm
32-622 700 x 32C 2174 mm
Measurement of the wheel circumference (U)(for more precise
adjustment):Make a marker on the front tire and on the floor (e.g.
with chalk).Move the bike straight ahead by exactly one tire
rotation (for amore precise measurement ensure tire pressures are
correct andbe seated on the bike) and mark the location on the
floor. Nowmeasure the distance exactly between the two markers on
thefloor to give you the wheel circumference (in mm)
CI 2 Circumference Bike 2Set with UL- or LL-buttonStandard value
= 2080mm Setting range min. = 500 mm, max.= 3000 mm
SEX sex Choose with UL- or LL-buttonM = male, F = female
The sex is needed for theCICLOIInnZone-calculation and
thecalorie consumption.
W tot total weightSet with UL- or LL-buttonStandard value = 75
kg Setting range min. = 30 kg / 66 lbs, max.= 200 kg / 441 lbs
The total weight (body weight and material, e.g. equipment
andbicycle) is necessary to calculate output required (the
output-function is only displayed when used as a bike-computer)
andcalorie consumption.
In on/oFF CICLOIInnZone-calculation on/offSelect with UL- or
LL-button
See also chap. 6.7 (CICLOIInnZone). If In is set oFF next
display shows HL 1 (upper limit for heart rate, see right
page).
For an exact calculation of the CICLOIInnZone it is necessaryto
insert the personal data relative to sex, body weight, age
andfitness level.
If In is set on following display appears:
W body weightSet with UL- or LL-buttonStandard value = 70
kgSetting range min. = 30 kg / 66 lbs, max.= 200 kg / 441 lbsThe
body weight is needed for theCICLOIInnZone-calculation.
AGE ageSet with UL- or LL-buttonStandard value = 30 yearsSetting
range = 0 99 yearsThe age is needed for
theCICLOIInnZone-calculation.
Fit FitnesslevelSet with UL- or LL-buttonStandard value =
2Setting range = 1 4, corresponding to thefollowing levels:1 poor
fitness2 average fitness3 good fitness4 high fitness
The fitness level is needed for the
CICLOIInnZone-calculation.
In order to calculate the CICLOIInnZone position the chest
beltcorrectly, take up a rest position (remain seated and relaxed)
andstart the CICLOIInnZone calculation(press short UR-button, after
setting thefitness level).The HAC44PPRROO heart rate monitor
willthen start to time 5 minutes. During this time,stay seated,
relaxed and calm, as theHAC44PPRROO will measure the minimumheart
rate reached during this period (heart rate at rest) and willstore
this value for the subsequent calculation. After the 5 minu-tes a
signal tones. Now CICLOIInnZone-calculation is ready.(To premature
quit the CICLOIInnZone-calculation press shortUR-button).
Now the lowest (measured) heart rateappears in the display.
By again short pressing UR-button followingdisplay appears (back
to setting mode):
HL 1 heart rate upper limit 1Set with UL- or LL-buttonStandard
value = 180 bpm (beats perminute) or the personal upper limit
calculatedwith CicloInzone Setting range min. = 30 bpm; max. 240
bpm
In order to better control your training, 2 different heart rate
limits(lower and upper limits) can be set (or can be calculated
withCICLOIInnZone). In setting mode 2 you can choose which ofthese
limits you want to use for your current training. To activatethe
acoustic heart rate alarm (when current heart is above or be-low
the set limits) see chap. 5.3. These limits must also be setwhen
using the heart rate time manager and the heart rate bar-graph (see
chap. 6. special functions) .
5
R
U
-
HL 1 heart rate lower limit 1Set with UL- or LL-buttonStandard
value = 120 bpm (beats perminute) or the personal upper limit
calculatedwith CICLOIInnZoneSetting range min. = 30 bpm; max. 240
bpm
HL 2 heart rate upper limit 2Set with UL- or LL-buttonStandard
value = 120 bpm (beats perminute) or the personal upper limit
calculatedwith CICLOIInnZoneSetting range min. = 30 bpm; max. 240
bpm
HL 2 heart rate lower limit 2Set with UL- or LL-buttonStandard
value = 100 bpm (beats perminute) or the personal upper limit
calculatedwith CICLOIInnZoneSetting range min. = 30 bpm; max. 240
bpm
Cd 1 Countdown 1Set with UL- or LL-buttonStandard value = 10
minutesSetting range = 0 - 99.59 minutes
1. Countdown 1 / Countdown 2 is a stop-watch which runsbackwards
(see chap. 5.2, countdown function). After starting,the HAC44PPRROO
gives a short signal when CD 1 reaches 0.Then CD 2 starts
automatically, when it reaches 0 it gives shortsignals for 20 sec.
If only one countdown is necessary, the othermust be set to 0.
2. These settings are necessary when using the heart rate
timemanager (see chap.6. special functions).
Cd 2 Countdown 2Set with UL- or LL-buttonStandard value =
10minutesSetting range = 0 - 99.59 minutes
Cc oFF/on Cadence on/offSelect with UL- or LL-buttonStandard
value = oFFHere the cadence measurement can beswitched on or off
(measurement is onlypossible with the optional cadence kit).
U1 unit kilometre/mileSelect with UL- or LL-buttonThe unit of
measure for distance and speedcan be set here (kilometres or
miles).
U2 Time-of-day display: 24- or 12-hour Select with UL- or
LL-buttonIf 12-hour indication is selected, automatical-ly also the
american date format (month/day)and weight unit lbs is chosen.
U3 Unit Celsius/FahrenheitSelect with UL- or LL-buttonThe unit
of measure for the temperature canbe set here (celsius or
fahrenheit).
U4 Unit altimeter meter (m) /feet (ft x 10)Select with UL- or
LL-buttonThe unit of measure for the altitude can beset here (meter
or feet).
UPL Upload VersionStart with short simultaneous pressing of
UL-and LL-button Indicates the firmware-version of theHAC44PPRROO.
If there is a newer firmwareavailable for your HAC44PPRROO
(seewww.ciclosport.de), you can start the firmware upload at
thispoint with short simultaneous pressing both left buttons (UL-
andLL-button), that is only possible with the optional pc-interface
andthe program HACtronic.When the upload is finished correctly,
normal mode appears inthe display.
Pd Power down-modeSwitch on with short simultaneous pressingof
UL- and LL-button Starts the power-saving mode (see chap. 5.3).To
end the power-saving mode, press anybutton.
4.2 setting mode 2
Press LR-button 4 sec.
A Setting and / or re-adjusting currentaltitudeSet with UL- or
LL-buttonSetting range = -200m to 9000m or 2952 ft x10
The current altitude can be adjusted, if e.g. due to variations
inthe air-pressure, the current altitude shown in the HAC44PPRROOis
not correct.A change in the current altitude has no effect on other
altitudefunctions (e.g. total meters). Only if the adjusted
altitude is higherthan the current max. altitude, the max. altitude
will be changedto the new value.
DST adjust daily distanceSet with UL- or LL-buttonStandard value
= 0 km Setting range min. = 0,00 km /m; max.= 999,99 km / 621,36
m(in the display the comma is shown as a colon)
The daily kilometres can be adjusted here, e.g. as a starting
pointin case of tours according to a tour guidebook, if the tour
was notentered at "0" km.This setting does not affect the function
total kilometres. Thereonly the really ridden kilometres are
counted.
JS oFF/on Ski mode on/off Select with UL- or LL-buttonIf the
HAC44PPRROO is used while skiing, theski speed is only calculated
and indicated ifthis function is set 'on'.
HL heart rate limit 1 / 2Select with UL- or LL-buttonHere you
can choose, if the current trainingshould be within the heart rate
limit 1 or theheart rate limit 2. Note: the heart rate time manager
(see 6.special functions) always starts (indepen-dent from this
setting) with heart rate limit 1.
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Cd oFF/on heart rate time manageron/offSelect with UL- or
LL-buttonThe heart rate time manager enables you tomake an interval
training (two countdownsand two heart rate limits; all can be set
insetting mode 1): train in two consecutive time intervals which
canbe repeated as often as desired with two depending heart
ratelimits.
See also chap. 6.2 heart rate time manager.
CL Time Set with UL- or LL-buttonSetting range = 00:00 - 23:59 /
00:00 12:59 AM/PM Set the current time.
M MonthSet with UL- or LL-buttonSetting range = 1 - 12Set the
current month.
d DaySet with UL- or LL-buttonSetting range = 1 - 31 (depending
to the month)Set the current date of day.
y YearSet with UL- or LL-buttonSetting range = 2005 - 2100Set
the current year.
CA oFF/on Clock alarm Select with UL- or LL-buttonIf clock alarm
is switched on, next displayshows the setting of the alarm
time.
CA Set alarm timeSet with UL- or LL-buttonAdjust the alarm
time.
r adjust total kilometres/reset total valuesSet with UL- or
LL-buttonSetting range: 0 99999 km /0 - 62136 miReset with short
simultaneous pressing UL-and LL-button.Here you can adjust the
total kilometres and also reset all totalvalues (and also all daily
values). To reset press both left buttonsshort simultaneous.
r adjust total meters (ft) of altitude(up)/reset total valuesSet
with UL- or LL-buttonSetting range: 0 99999 m /0 - 32808 ft
x10Reset with short simultaneous pressing UL-and LL-button.Here you
can adjust the total meters (or feet) of altitude (upwards)
and also reset all total values (and also all daily values). To
resetpress both left buttons short simultaneous.
Now all settings are done and the HAC44PPRROO is ready
foruse.
5. FUNCTIONS
Important:For the HAC44PPRROO to calculate and indicate all
values(and store them for the pc evaluation), a recording must
bestarted (see chap. 6.1).To start the recording press both left
buttons (UL- and LL-button) simultaneous for 4 sec. (the mountain
symbol inthe display ' ' starts blinking as a sign of a
runningrecording).To stop the recording press again both left
buttons simul-taneous 4 sec. (mountain symbol stops blinking).
All minimum, maximum and average values (displayed as MIN /MAX /
AV), except average and maximum speed, and all dailyvalues (DAY,)
except daily travelling time and kilometres, are onlycalculated
when the recording is started (see chap. 6.1).
If the recording is not started at the beginning of the
currenttraining, the values of the sub-functions doesn't show the
currentvalues, they show the values of the last recording.
The HAC44PPRROO is equipped with 2 modes: 'bike mode' (whenyou
insert the HAC44PPRROO on the handlebar bracket itautomatically
switches to the bike-mode) and 'no-bike mode'(e.g. while running or
skiing). By short pressing both right buttons(UR- and LR-button),
the HAC44PPRROO switches to the bikemode for 5 minutes, even when
it is not on the handlebarbracket. This way you can recall the bike
values at any time.
Not all functions are available in all modes. If the HAC44PPRROO
isused without being on the handlebar bracket ('no-bike mode'),some
functions are missing.
If a small appears on the right side of the display, the
indicatedvalues apply to Bike 1. In order to display the values for
Bike 2,press both right buttons (UR- and LR-button) simultaneous
short(the changeover is only possible if current speed = 0). A
small will appear on the left side of the display. To switch back
to Bike1, press again both right buttons simultaneous short, and
thedisplay will show .
The main functions shown on the upper part of the dis-play of
the HAC44PPRROO can be chosen with the UR-but-ton, those shown on
the lower part of the display can bechosen with the LR-button. The
sub-functions can be cho-sen with the accompanying left button (UL-
or LL-button).
The following applies for all sub-functions: Sub-functions are
displayed for 10 seconds, then the mainfunction appears again. To
premature quit the sub-function, pressshort the UL- or
LL-button.
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5. 1 Upper display indications
Main functions are chosen with UR-button, sub-functions
withLR-button. To better distinguish main functions from
sub-functions, main functions are printed in a bold script and
sub-functions are printed in a bold, cursive script.
Speed (only in Bike mode and Ski mode)Indicates the current
speed in km/h (or mph= miles per hour).Following applies only in
Ski mode:Calculates the speed out of the currentdecreasing
(displayed speed can vary up to 10% ; the moresteeply or levelly
the slope, the more can the value vary).Range: 0 - 199,9 km/h or
124,2 mph
Average speed (only in Bike mode and Ski mode)Sub-function of
function 'Speed'.Indicates the average speed (of the
bikeadjusted).Range: 0 - 199,9 km/h or 124,2 mph
Total average speed (bike 1 and bike 2)(only in Bike mode and
Ski mode)Sub-function of function 'Speed'.Indicates the calculated
average speed ofbike 1 and bike 2.Range: 0 - 199,9 km/h or 124,2
mph
Maximum speed(only in Bike mode and Ski mode)Sub-function of
function 'Speed'.Indicates the maximum speed reached withthe
adjusted bike.Range: 0 - 199,9 km/h or 124,2 mph
Maximum speed bike 1 or bike 2(only in Bike mode and Ski
mode)Sub-function of function 'Speed'.Indicates the absolute
maximum speedreached and also the bike with which it
wasachieved.Range: 0 - 199,9 km/h or 124,2 mph
Current heart rateSetting range: 30 to 240 bpm (beats perminute;
if value is over 200, the last digit isdisplayed on the comma digit
of the upperdisplay)Indicates the current heart rate.
Note: Heart rate functions can only be indicated with
theHAC44PPRROO, if the accompanying transmitter belt is worn. The
heart rate functions have an energy-saving mode: if no signalis
received within a period of approx. 5 minutes, the heart
ratereceiver of the HAC44PPRROO switches off automatically
(symbol'heart' in the display disappears). To reactivate the heart
ratereceiver , choose again the function 'Current heart rate' in
thedisplay.
Average heart rateSub-function of function 'Current heart
rate'Indicates the average heart rate. Range: 30 to 240 bpm
Maximum heart rateSub-function of function 'Current heart
rate'Indicates the maximum heart rate. Range: 30 to 240 bpm
Recuperating heart rateSub-function of function 'Current heart
rate'Indicates the recuperating heart rate (seechap. 6.3).
Recuperating heart rate is the heart ratemeasured 3 minutes after
the recuperatingheart rate function is started (press UL- and
LL-button short andsimultaneous). After 3 minutes a short signal
tones, when themeasuring ends. The display indicates the heart rate
measured atstart of this function and below the recuperating heart
rate(measured after 3 minutes).Range: 30 to 240 bpm
Current ascent / descent (only in bike mode)Indicates the
current ascent or descent rid-den at the moment (in %). The arrow
on theright side of the display indicates if an ascentor a descent
is measured.Range: 0% to 99%
Note: Technically restricted the correct value is indicated a
fewseconds after the beginning of the ascent/descent.After stopping
(speed = 0) the last value remains in the display.
Average ascent(only in bike mode)Sub-function of function
'Current ascent/des-cent'Indicates the average ascent of the
currenttour .Range: 0% to 99%
Average descent (only in bike mode)Sub-function of function
'Current ascent/des-cent'Indicates the average descent of the
currenttour .Range: 0% to 99%
Maximum ascent(only in bike mode)Sub-function of function
'Current ascent/des-cent'Indicates the maximum ascent of the
currenttour.Range: 0% to 99%
Maximum descent(only in bike mode)Sub-function of function
'Current ascent/des-cent'Indicates the maximum descent of
thecurrent tour.Range: 0% to 99
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Current gain or loss in altitude(Variometer function)Indicates
the current gain or loss in altitudein meters/ft x10 per minute .
The arrow onthe right side of the display shows if it is anascent
or a descent. Range: 0 to 199 m/min resp. 0 to 65 ft x10/min
Note: Technically restricted the correct value is indicated a
fewseconds after choosing this function.
Average gain in altitudeSub-function of the function 'Current
gain orloss in altitude'.Indicates the average gain in altitude
sincethe beginning of the tour.Range: 0 to 199 m/min resp. 0 to 65
ft x10/min
Average loss in altitudeSub-function of the function 'Current
gain orloss in altitude'.Indicates the average loss in altitude
sincethe beginning of the tour.Range: 0 to 199 m/min resp. 0 to 65
ft x10/min
Note: The time needed to reach the next mountain peak or val-ley
can be calculated with the help of these two functions. Forthis
multiply the indicated value with 60, so you get the meters(or ft)
in altitude reached in 1 hour.
Maximum gain in altitudeSub-function of the function 'Current
gain orloss in altitude'.Indicates the maximum gain in altitude
sincethe beginning of the tour.Range: 0 to 199 m/min resp. 0 to 65
ft x10/min
Maximum loss in altitudeSub-function of the function 'Current
gain orloss in altitude'.Indicates the maximum loss in altitude
sincethe beginning of the tour.Range: 0 to 199 m/min resp. 0 to 65
ft x10/min
Amount of ascentsSub-function of the function 'Current gain
orloss in altitude'.Indicates the amount of ascents since
thebeginning of the tour.Range: 0 to 199.
Amount of descentsSub-function of the function 'Current gain
orloss in altitude'.Indicates the amount of descents since
thebeginning of the tour.Range: 0 to 199.
Note: The HAC44PPRROO counts the amount of ascents or des-cents
only when the altitude difference is at least 50 m, this func-tion
is primarily for skiers and downhill-bikers (also persons whouse
ski-lifts).
TemperatureIndicates the current temperature . Thetemperature
can vary if the HAC4 is worn onthe wrist, due to the body
temperature.Range: -20 to +60 C resp. 20 to +140F
Minimum temperatureSub-function of the function 'Temperature'.
Indicates the lowest temperature measuredduring the tour.Range: -20
to +60 C resp. 20 to +140F
Maximum temperatureSub-function of the function 'Temperature'.
Indicates the highest temperature measuredduring the tour.Range:
-20 to +60 C resp. 20 to +140F
5. 2 Lower display indications
Main functions are chosen with LR-button, sub-functions with
LL-button. To better distinguish main functions from
sub-functions,main functions are printed in a bold script and
sub-functionsare printed in a bold, cursive script.
TimeIndicates the current time.Range: 00:00 - 23:59 or 00:00 -
12:59AM/PM (in case of AM the colon is blinking)
DateSub-function of the function 'Time'.Indicates the current
date (leap years areconsidered). With 24-hour display in theformat
TT MM (Day/Month), with 12-hourdisplay in the format MM TT
(Month/Day).
YearSub-function of the function 'Time'.Indicates the current
year.
StopwatchTo start/stop the stopwatch press thestart/stop-button
short. To reset the stopwatch to zero (and therewithreset all
intermediate and lap-times) pressstart/stop-button 3 sec. Range: 0
999:59 (up to 10 minutes display shows m:ss:1/100 with the second
colon blinking; up to 10 hours h:mm:ss , 10hours and more
hhh:mm)
Intermediate time/lap time Press short LL-buttonSub-function
while running stopwatch: Stops the current intermediate time and
thecurrent lap time, thereby the HAC4PROindicates for 3 sec. the
current intermediatetime and then for 3 sec. the lap time. Up to
100 intermediatetimes and lap times can be stopped and
stored.Intermediate time is the time since starting of the
stopwatch, laptime is the time since last stopping of intermediate
time/lap time.Range: 0 999:59 (up to 10 minutes display shows
m:ss:1/100 with the second colon blinking; up to 10 hours h:mm:ss,
10hours and more hhh:mm)
if stopwatch is not running: Indicates the stored intermediate
times andlap times (with the accompanying counter). Itfirst
indicates the stored intermediate time,after 3 sec. display changes
to the lap time.With again short pressing LL-button the next
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intermediate/lap time is indicated and so on. Range: 0 999:59
(up to 10 minutes display shows m:ss:1/100 with the second colon
blinking; up to 10 hours h:mm:ss , 10 hoursand more hhh:mm)
CountdownTo start the countdown (resp. theheart rate time
manager) pressstart/stop-button short.After starting the
HAC44PPRROOcounts back the indicated time tozero. Then it gives a
short signal and starts automatically thecountdown 2. After
counting back the countdown 2, theHAC44PPRROO gives a long signal
(stop the signal with shortpressing any button).By pressing
start/stop-button 3 sec. the countdown is set back tothe start
value (of countdown 1).The function 'countdown' is also used by the
function 'heart ratetime manager', see chap. 6.2.
Comparison (only in bike mode)See also chap. 6.4 . The current
tour can becompared with a previous tour (same course).During the
comparison, the display showsconstantly if you are faster or slower
as on thecompared tour (accuracy = +/- 1 sec.). To choose the tour
being compared, see below. At the end of thecomparison a short
signal tones and the recording is automaticallystopped. The last
compare time is still indicated and the 'new' touris stored for a
new comparison. To start the comparison (and with this start the
recording) press theUL- and LL-button simultaneously 4 sec. (to
stop the comparisonpremature press again the UL- and LL-button
simultaneously 4 sec).
Choose a tour for comparison(only in bike mode)Sub-function of
function 'Comparison' (seealso 6.4). Press the LL-button repeatedly
short, allstored tours are (descending) indicated in thedisplay
(date and start time appear changing). The tour you leaveindicated
in the display, is chosen. If you do not want to choose atour,
leave the ---- indicated in the display.After choosing the tour,
press UL- and LL-button simultaneously 4 sec. to start the
comparison (and therewith start the recording).
Note: A tour for comparison can only be chosen, when
therecording is not yet started.
Cadence (optional)(only in bike mode)The function 'Cc' must be
switched 'on' insetting mode 1 (chap. 4.1) and the optionalcadence
cable must be mounted to measureand indicate the cadence.Range: 0 -
240 rpm (=rotations per minute )
Average cadence(only in bike mode)Sub-function of function
'Cadence'.Indicates the average cadence of the currenttour.Range: 0
- 240 rpm
Maximum cadence(only in bike mode)Sub-function of function
'Cadence'.Indicates the maximum cadence of thecurrent tour..Range:
0 - 240 rpm
Daily ride time (only in bike mode)Indicates the time travelled
(without stopping-times, i.e. the time is only calculated whenthe
wheel turns).The measurement starts with the first andends 4 sec.
after the last turn of the wheel.Range: 0 999:59 (up to 10 hours
the display shows: h:mm:ss ,10 hours and more: hhh:mm)
Sum of the daily ride time(only in bike mode)Sub-function of the
function 'Daily ride time'.Indicates the sum of the time travelled
withbike 1 and bike 2.Range: 0 999:59 (up to 10 hours thedisplay
shows: h:mm:ss , 10 hours and more: hhh:mm)
Total ride time(only in bike mode)Sub-function of the function
'Daily ride time'.Indicates the total time travelled.Range: 0 -
999:59 h
Sum of total ride time (only in bike mode)Sub-function of the
function 'Daily ride time'.Indicates the sum of the total time
travelledwith bike 1 and bike 2.Range: 0 - 999:59 h
Current altitudeIndicates the current altitude in meters or
ftx10 (above sea level). It is indicated in stepsof 1 m/10 ft .As
the altitude depends on the air-pressure,the measurement may vary
according to theweather situation.Range: -200m to 9000m resp. 2952
ft x10
Daily altitude increasingSub-function of function 'Current
altitude'Indicates the current increase (meters/ft) inaltitude for
the current tour.Range: 0 - 99999 m resp.32808 ft x10
Daily altitude decreasingSub-function of function 'Current
altitude'Indicates the current decrease (meters/ft) inaltitude for
the current tour.Range: 0 - 99999 m resp.32808 ft x10
Total altitude increasingSub-function of function 'Current
altitude'Indicates the total increase (meters/ft) inaltitude.Range:
0 - 99999 m resp.32808 ft x10
Total altitude decreasingSub-function of function 'Current
altitude'Indicates the total decrease (meters/ft) inaltitude.Range:
0 - 99999 m resp.32808 ft x10
Note: Technically restricted the daily and total amount
ofmeters/ft. are only added if at least 2 meters have
beenexceeded.
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Maximum altitudeSub-function of function 'Current
altitude'Indicates the maximum altitude reached (orset) during the
current tour.Range: -200 to 9000 m resp. 2952 ft x10
Current heart rateIndicates the current heart rate.Range: 30 to
240 bpm
Training time below the lower heart ratelimit Sub-function of
the function 'Current heart rate'.Indicates the training time
during which theheart rate was below the lower limit set. Theupper
display indicates the set heart rate limit with a symbol (),the
lower display indicates the measured time.
Training time within the heart rate limits Sub-function of the
function 'Current heart rate'.Indicates the training time during
which theheart rate was within the set limits. Theupper display
indicates the symbol ' ',the lower display indicates the measured
time.
Training time above the upper heartrate limit Sub-function of
the function 'Current heart rate'.Indicates the training time
during which theheart rate was above the upper limit set. Theupper
display indicates the set heart rate limit with a symbol (),the
lower display indicates the measured time.
Current calorie consumptionSub-function of the function 'Current
heart rate'.Indicates the current calorie consumption.Range: 0
999999 kcal (the 6. position isshown on the decimal point of the
upperdisplay)
Total calorie consumptionSub-function of the function 'Current
heart rate'.Indicates the total calorie consumption.Range: 0 999999
kcal (the 6. position isshown on the decimal point of the
upperdisplay)
Current performance (only in bike mode)Indicates the current
performance in Watt. Range: 0 - 9980 W (in steps of 20 W)
Average performance (only in bike mode)Sub-function of function
'Current performance'.Indicates the average performance in Watt
ofthe current tour. Range: 0 - 9980 W (in steps of 20 W)
Maximum performance (only in bike mode)Sub-function of function
'Current performance'.Indicates the maximum performance in Wattof
the current tour. Range: 0 - 9980 W (in steps of 20 W)
Note: The indicated performance values are approximate.Theyare
calculated under the assumption of an average friction, wind-speed,
good surface-nature of the street and the set total weight.The
performance can be calculated more exactly whenascending (accuracy
+/- 20 W; with strong wind deviations arelarger).On a level route,
average values are indicated (accuracy approx.40 W). During
descents the display indicates zero.
Daily kilometres (only in bike mode)Indicates the current
distance travelled (inkilometres or miles).Range: 0,00 - 999,99 km
resp. 621,36 mi (inthe display the comma is shown as a colon)
Actual daily kilometres (only in bike mode)Sub-function of
function 'Daily kilometres'.If the daily kilometres were changed in
thebasic setting, the daily kilometres actuallytravelled are
indicated here. If the dailykilometres were not changed, the sum of
the daily kilometres ofbike 1 and bike 2 is indicated. Range: 0,00
- 999,99 km resp. 621,36 mi (in the display thecomma is shown as a
colon)
Total kilometres (only in bike mode)Sub-function of function
'Daily kilometres'.Indicates the total distance travelled.Range: 0
- 99999 km resp.. 62136 mi
Sum of the total kilometres (only in bike mode)Sub-function of
function 'Daily kilometres'.Indicates the sum of the total
distancetravelled of bike 1 and bike 2.Range: 0 - 99999 km resp.
62136 mi
5.3 General functions
Heart rate automatic If the HAC4PRO does not receive a signal
from the transmitterbelt within 5 minutes (e.g. transmitter belt or
receiver are out ofrange ), the heart rate receiver of the
HAC44PPRROO turns auto-matically off (symbol ' ' disappears in the
display). The receiverturns on, when the function 'current heart
rate' is chosen again inthe display.
Light/Light managerBy pressing LL-button 4 sec. the light is
switched on for 5 sec. By pressing LL-button 6 sec. the light
manager is activated. I.e. inthe next 8 hours light is switched on
for 5 sec. automatically withevery button press. To deactivate the
light manager press again LL-button 6 sec.
Note: Light requires a lot of battery power, so if you use it
veryoften, battery life will be reduced.
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Clock alarm(see setting mode 2, chap. 4.2)The time for the clock
alarm can be set insetting mode 2. When this time has beenreached,
a signal tones 20 sec. (to prema-ture turn off the signal press any
button).The clock alarm is switched on/off in setting mode 2,
function 'CA'.
Heart rate graphics (Bargraph)The HAC4PRO has a coloured graphic
inthe middle of the display (7 blue boxes and2 red boxes). If the
current heart ratereaches the set lower heart rate limit, thefirst
(left) blue box turns black. Dependingon the intensity of the
current heart rate, all blue boxes turn blackfrom left to right. If
the current heart rate is above the set upperheart rate limit, the
two red boxes will also turn black, to showthat your heart rate is
out of the limit. This graphic helps you to control your heart
rate, even whenupper or lower display show other functions.
Heart rate alarm The heart rate alarm is activated/deactivatedby
pressing UL-button for 4 sec. Displayshows the symbol , if
activated.Activated heart rate alarm: a signal tones ifthe current
heart rate is above or below theset heart rate limits.
Battery warning signalIf the battery power of the HAC44PPRROO
islower than 2,8 V, display shows bat lowevery 5 sec.Battery should
then be changed.
Power-saving mode (Power down mode, see setting mode 1,chap.
4.1)The HAC44PPRROO can be switched intopower-saving mode, i.e. the
display will goblank, however it retains all stored data(apart from
time and date). This mode is appropriate e.g. whenchanging the
battery, or when the HAC44PPRROO is not used for alonger period.To
switch the HAC44PPRROO into the power saving mode, choosefunction
Pd in setting mode 1. Then press UL- and LL-buttonshort
simultaneous. To leave the power saving mode, press any button.
6. SPECIAL FUNCTIONS
6.1 Information memory function (recording)
Important: For the HAC4PRO to calculate and indicate allvalues
(and store them for the pc evaluation), a recordingmust be started
(see below).
The HAC44PPRROO can store information from max. 120
hourstraining (when memory interval is set to 20 sec.). For this
arecording must be started (by pressing UL- and
LL-buttonsimultaneous for 4 sec.). During this recording all
importantinformation such as heart rate, altitude, temperature,
cadence,time, speed, output and travelled distance are stored in
shortintervals (every 2, 5, 10 or 20 sec., interval chosen in
settingmode 1). This information can be transmitted to a PC (with
the optional available interface HACtronic and its programs). Onthe
PC you can show these data e.g. on graphics, make an eva-luation,
print statistics and so on. The memory is a ring buffer, i.e. if it
is full, it starts from the be-ginning: the first stored tour is
overwritten, then the second andso on. When a recording is started,
the symbol ' ' starts blinking inthe lower display and blinks until
the recording is stoppedmanually by pressing again UL- and
LL-button simultaneous for4 sec. (or stops automatically, see
below).When a recording is started, all minimum, maximum, average
anddaily values are set to 0 and current altitude changes to the
valueset by 'AH' (altitude home, see setting mode 1; if AH is not
set,current altitude remains unchanged).The tours stored in the
memory can't be deleted, they can onlybe overwritten by new
tours.
Note: All minimum, maximum and average values (display-ed as MIN
/ MAX / AV), except average and maximumspeed, and all daily values
(DAY,) except daily travellingtime and kilometres, are only
calculated when the recor-ding is started.If the recording is not
started at the beginning of the currenttraining, the display
doesn't indicate the current values itindicates the values of the
last (recorded) training.
In order to save memory space and battery, the recording
stopsautomatically after a certain period (e.g. 24 hours when
memoryinterval is set to 20 sec.).
6.2 Heart rate/ time manager (HTM)
The HTM is turned on/off in the setting mode 2 (see chap. 4.2 ).
To start/stop the HTM press short start/stop-button whendisplay
shows countdown function (in the lower display).In order to use the
HTM the following values must be entered inthe setting mode:Upper
and lower heart rate limit 1Upper and lower heart rate limit
2Countdown 1Countdown 2The HTM allows an interval training in 2
consecutive time intervals(Countdown 1 and 2) and with 2 different
heart rate limits (heartrate limit 1 and 2).
Example:Set values:Lower heart rate limit 1 = 120Upper heart
rate limit 1 = 160Countdown 1 = 30 min.
Lower heart rate limit 2 = 80Upper heart rate limit 2 =
120Countdown 2 = 5 min.
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By starting the countdown 1 you can train for 30 min. within
theheart rate limit 1. After these 30 min. a short signal tones
andcountdown 2 is starting (with heart rate limit 2). Now you
canrecuperate within the time of countdown 2 and then train
againwith countdown 1 and so on.
When one countdown is finished, a short signal tones and thenext
countdown starts automatically. The countdowns arestarting
consecutively, until this function is stopped by shortpressing the
start/stop-button.The countdowns are only counting, when the
current heart rate iswithin the depending heart rate limit. If the
current heart rate isabove or below this limit, the countdown
pauses automaticallyuntil the current heart rate is again within
the set limit.
6.3 Recuperating heart rate
This function can help you to define your own physical
fitness.The recuperating heart rate is measured 3 minutes after
thisfunction is started. The more your heart rate recuperates (=
thelower it is), the better is your physically fitness. This
measurementcan only be used, when a recording is started (see chap.
6.1).
Example: Current heart rate has reached 170 e.g. after a long
ascent. Byshort and simultaneous pressing UL- and LL-button this
functionis started. A short signal tones at the start. To get an
exactmeasurement, stay calm and relaxed for the next 3 minutes.
Afterthese 3 minutes, the signal tones again and the measurement
iscomplete.
Now the measured recuperating heart rate can be indicated inthe
sub-function of function 'current heart rate' in the upperdisplay
(see chap. 5.1).
There the upper display indicates the heart rate at start time
andthe lower display indicates the recuperating heart rate
(measured3 minutes after the start). This measurement can be done
asoften as desired (and can also be shown graphically on the
PC-evaluation).
6.4 Time / distance comparison
This function allows you to compare training rounds over thesame
course. The display shows if you are actually faster orslower than
the training round you are comparing. Using this function:- First
choose the tour (see 5.2) you would like to compare.- The course
must be identical to the comparison course.- Start the comparison
at the beginning of the tour by pressing
the UL- and LL-button simultaneously for 4 seconds
(coinci-dentally the recording is started).
- The displays shows the time difference in comparison to
thechosen tour. If it is a negative value, you are riding slower as
onthe chosen tour.
- When the course is finished, the HAC4PRO stops
automaticallyand indicates the total difference in time. To cancel
thecomparison premature, press again UL- and LL-buttonsimultaneous
for 4 sec. (coincidentally the recording isstopped).
- In order to compare tours, these tour must be previouslyridden
(and stored). The information from any course can bestored and
compared.
Note: A chosen tour stays chosen until the comparison
functionshows '----' again (even when in between other functions
areshown on the display).
6.5 Heart rate limit/time memory
The following functions are possible by using the set heart
ratelimits:- Define two different heart rate limits and choose one
of them
for your current training.- Display your current heart rate
within these limits on a heart
rate graphics (see 5.3).- The heart rate limit/time memory shows
the training time within,
above and below the set limits (see 5.2).- If the heart rate
alarm is activated, a signal tone warns when
the current heart rate is above or below the set heart rate
limits( see 5.3).
6.6 Setting markings
With the HAC44PPRROO it is possible to set markings during
arecording (distance of min. 2 minutes between two markings when
memory interval is set to 20 sec.) These markings arehelpful when
using the pc-evaluation (with the interfaceHACtronic). With this
you can mark special points during thetraining, e.g. when having a
break, reaching the top of a mountainand so on.Markings are set in
the same way as recuperating heart ratemeasuring is started by
pressing UL- and LL-button short andsimultaneously.
6.7 CICLOIInnZone-Philosophy and use
CICLOIInnZone is a solution for the very best personalisationof
your training routine. It is possible to calculate the
optimumtraining threshold with the CICLOIInnZone function on
thebasis of your personal data and your pulse rate when at rest.
CICLOIInnZone is the ideal solution for personalised cardiotraining
applied to any sport, from jogging and cross-countryrunning to road
and indoor cycling.Improve your fitness? Lose weight? Train whilst
always takingyour health into consideration? Everyone will find the
correct aimto follow in their training. But how do you train to
achieve thoseaims in the most efficient possible manner? How do you
find theright intensity of effort during the training?
CICLOIInnZone isthe optimum training ZONE for effort, resistance
and weight loss.
What does CICLOIInnZone do?It calculates the optimum training
zone for effort, resistance andweight loss. The values vary from
person to person and they offer a validtraining support - always
staying between 70% and 85% of themaximum heart rate.(+/- 5% of
tolerance, taking into consideration the actual heartrate when at
rest and the level of training).
The question of burning fat is seen in the correct light
withCICLOIInnZone on the basis of the personal data collected.
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7. BATTERY CHANGE
If the values and adjustments of the HAC44PPRROO are to
bemaintained during the battery change, the power-saving modeshould
be switched on before the battery is changed (see chap.5.3).
Battery of HAC44PPRROO:Unscrew counter-clockwise the screwed cap
on the reverse sideof the computer with the aid of a coin. Remove
the old batteryand insert new 3-volt lithium battery type CR 2032
with the pluspole (+) facing up. Close screw cap again.Do not over
twist battery cap!If no characters or unintelligible characters
appear in the displayafter the battery change, remove battery
again, wait 10 sec. andinsert battery again.
Transmitter belt and handlebar bracket:Unscrew the battery cap
(handlebar bracket: on the upper side,transmitter belt: on the
backside) counter-clockwise and removethe old battery. Fit a new
CR2032 lithium battery, with the pluspole (+) facing up and replace
the cap.Do not over twist battery cap!
Speed transmitter:Screw off the battery cap counter-clockwise
with the aid of acoin. Remove the old battery and insert a new 12V
battery, type23A, plus pole (+) facing up. Close the battery
cap.
Please do not discard used batteries in domestic waste,but
discard them on your local recycling-point.
8. CARE AND MAINTENANCE
Do not expose the device to direct sunlight, or too low or
hightemperatures (below -25C or above 50C).
Keep the heart rate transmission belt clean:Do not wash the
transmitter belt in a washing machine, due tothe attached
electrodes. To clean the transmitter belt, wipe itcarefully with a
detergent for synthetic fabrics. Do not dry in directsunlight. The
elastic chest belt is washable, but it must becarefully dried
before use.
9. TROUBLE SHOOTING
Problem
No display is shown
Black display ordisplay is too slow
no speed displayed
speed or distanceis too high or too low
no heart ratedisplayed
heart rate is not correct or varies
Recording stops automatically
signal tones in regular intervals
altitude shows in-correct value after start of a recording
Countdowndoesnt work
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Cause and / or elimination
- press LL- or UL-button- check battery
- temperature too high (over 60C) or displaywas disposed too
long to direct sunlight
- temperature too low (below -10C)
- check battery of handlebar bracket andtransmitter
- clean contacts on the backside of theHAC4PRO with alcohol
- check circumference- check unit of measurement - check
distance between transmitter and
handlebar bracket (max. 60 cm)
- heart rate receiver is off and must be activated again (see
chap. 5.3)
- check transmitter belt - skin is too dry/too cold- malfunction
due to electric cables, pace-
makers, etc. after leaving the malfunction area, the heart rate
will be displayed as usual
- distance between HAC4PRO and transmitterbelt is too big (max.
60 cm)
- check, whether a tour was chosen for comparison (see function
comparison, chap. 5.2)
- check, if countdown is running or heart ratealarm is switched
on
- check altitude home (setting mode 1), maybe a wrong value is
set there
- check whether heart rate time manager is switched on
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10. GUARANTEE
We offer a guarantee for 24 months from the date of purchase
onthe HAC44PPRROO. The guarantee is limited to material
andprocessing faults. The batteries and wear parts are excluded
fromthe guarantee.The guarantee is valid only if the computer, with
accessories, hasbeen handled and maintained carefully and according
tooperating instructions.To return the HAC44PPRROO under
conditions/terms of theguarantee, please refer to your dealer, your
local distributor orsend the computer with the proof of purchase
(date) and allaccessories, and with sufficient postage, to:
CICLO SPORT SERVICEK. W. Hochschorner GmbHKonrad-Zuse-Bogen
8D-82152 Krailling
Phone: 0049 180 /5 00 47 43 (EUR 0,12 min.)Fax: 0049 89 / 714 07
83E-Mail: [email protected]
Please read through the operating manual again carefullybefore
sending in the device (specially chap. 9) and checkthe batteries.In
case of valid guarantee claims, the repaired device or areplacement
device will be returned free of charge.
RepairIf your HAC44PPRROO is sent in for repair (or battery
change) or if aguarantee claim is not valid, repairs up to EUR 35.-
will be carriedout automatically.
In case of higher repair costs you will be notified. The
repaireddevice will be sent back COD.
11. TECHNICAL DATA
HAC44PPRROOWater resistant: 30 m Operating temperature: -20C to
50CBattery: Lithium CR2032Average battery life: 9 to 12 month
(based on average use of 1 hour per day)(Using light and alarm
very often costs lifetime of battery)
Transmitter beltOperating temperature: -10C to 50CBattery:
Lithium CR2032Transmission frequency: 5,3 kHz
Speed transmitterOperating temperature: -10C to 50CBattery: 12V,
type 23A LRV08Transmission frequency: 121kHz
Handlebar bracketOperating temperature: -10C to 50CBattery:
Lithium CR2032
Subject to technical alterations and fault.
12. GUARANTEE CERTIFICATE:
Sender:
Name
First name
Street, No.
Code/Location
Telephone (during the day)
Fax
E-Mail
Reason for sending in:
After expiration of the guarantee:
Repairs should be carried out up to a value of Euro:
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