The Different Types of Guided Meditation
Oct 19, 2014
The Different Types of Guided Meditation
A guided meditation is a meditation that is either done
with an instructor, or with instructional information.
A guided meditation will teach you how to meditate
in groups or alone.
There are many different forms to help guide you
through a meditation, and you will need to find the kind that
works the best for you.
Before you get started you have to decide what kind of mediation you want to do.
Your meditation may center around religion, self
advancement, or simply as a way for you to reduce stress.
Meditation comes in many forms, and all of them have been found to be effective.
Study up on the different types of meditation to find
the kind that is best for you.
Group or Individual Guided Meditation
Guided meditation is split into two different parts,
group and individual.
A group meditation is led by an instructor, which is the one who guides you.
In individual meditation you can use any number of
materials to guide you.
The types you choose depend on your schedule
and preference.
If you are not able to make scheduled meditation sessions every day, group mediation is
not for you.
You must also decide whether you feel comfortable
meditating with a group.
Group Guided Meditation
If you are studying in a group you will have your own personal instructor.
The benefit to this is that you will have someone whom you
can ask all of your own questions, and someone who can teach different methods.
You may be participating in a group, or form your very
own.
Individual Guided Meditation
When it comes to individual guided meditation, there are many different things you can
do to find instruction.
Sometimes it will be difficult to find information about the
most obscure forms of meditation, but there is a lot
to find on most types.
If you want to a guide to individual meditation you can
find it in several different places.
• The internet
• In books
• On audio recordings
• DVDs
• Friends
These will all help teach you different methods and
techniques on how to perform private mediation.
It’s best if you search several different resources to gain the
most knowledge about the type of mediation you want to
study.
The information you find will be able to tell you correct
postures, relaxing techniques, and tips to getting everything
you can from your meditation.
Guided meditation is best for beginners and people studying
more difficult forms of mediation, although it can be
used by anyone.
If you have an instructor you will be able to learn all about
the different types of meditation and how to use
them.
You may want to learn more about group guided
meditations before you enroll in a class to make sure it is
something that will work for you.
Resource Box: A group guided meditation is when a bunch of
people get together to perform their meditation and
learn from their instructor.
You can find these classes held in studios in many cities, so taking a quick look through your yellow pages should find
you a few local classes.
The Different Types of Guided Meditation
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