Guide on How to Lower Your Cholesterol

Guide on How to Lower Your Cholesterol The Centers for Disease Control (CDC) estimate that roughly two out of every five adults in the United States have high cholesterol. Cholesterol is a fatty wax-like substance in the blood and cells. When you have high cholesterol, it means that your total blood cholesterol is over 200 mg/dL. High cholesterol is a major health issue. Cholesterol can block your blood vessels and increase your risk of heart problems. So how can you reduce it? Here are a few tips. Improve Your Diet Higher cholesterol levels are usually a product of a poor diet. Consuming too many fatty foods is a common cause. Snacks and fast foods high in saturated fats can substantially increase cholesterol levels. The key to seeing improvements is to modify your diet. Experts recommend avoiding fatty meats, sugary sweets, meals with butter or lard and low-quality fats like palm oil. The goal is to avoid saturated fats in favor of healthier unsaturated fats. You can get unsaturated fats from oily fish, nuts and seeds. Eating more brown rice and wholegrain bread is also a good idea. Of course, increasing your intake of fruits and vegetables can also help. Take More Vitamins for Cholesterol Plenty of great dietary supplements and vitamins can address high cholesterol. Niacin, a type of B vitamin, can lower bad cholesterol levels in your body while increasing the amount of good cholesterol. Vitamins for cholesterol are easy to incorporate into your daily routine. While they don't make up for dietary changes entirely, you can see significant improvements if you take these vitamins and employ our other tips. Support your heart health with our targeted vitamins for cholesterol - Visit this website and start your journey towards better cholesterol management today! Get Active Staying fit can make a big difference. You don't have to become an athlete but aim to get at least two to three hours of exercise weekly. Focus on cardiovascular activities like walking, swimming and cycling. Start easy and figure out what you like. The goal is to get your heart beating. Don't overdo it. It's better to start small and work your way up to better fitness levels. Avoid Unhealthy Habits Finally, you can make lifestyle changes and ditch unhealthy habits. Smoking is a big risk factor for high cholesterol. The same goes for drinking. Health care professionals recommend quitting smoking entirely. For alcohol consumption, you can cut back and avoid binge drinking.

Guide on How to Lower Your Cholesterol

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