GTarmamar-Germany

Comenius ProjectIN NATURE: FOR BODY AND SOULIN NATURE: FOR BODY AND SOUL

Portugal

Ahaus, Germany, 2013

Partners MeetingPartners Meeting

“From the Moorlands to the cultural lands in the West Munsterland”

Activities

Planting the Romanian LilacPlanting the Romanian Lilac

““Comenius Day”Comenius Day”

Class 9thB

Broad Beans Stew

RECIPES- Recipe Book

Main CoursesBroad Beans stew

Ingredients 1kg of peeled broad beans1 chorizo1 black pudding400g pork ribs3 little onions, 4 cloves of garlicA coriander bunch, a few spearmint leaves, laurel leaves, 1 dl olive oil, a glass of white wine, a tsp of paprika.

Preparation:In a pan, put the onion, the laurel, half of the coriander, olive oil and the garlic, and let it braise slightly.Then, join the ribs, 1\3 chorizo in slices, and stir-fry them a little. Then add a tomato, paprika, white wine and salt.Cover the pan and let it cook for 15 min. Add the broad beans and the blood sausage and add a little of water in way of covering everything. Above the broad beans, display the left chorizo (not in slices). Cover the pan and let it cook in soft heat the necessary time the beans become tender.As soon as they are cooked, turn off the heat and sprinkle them with the rest of the coriander, the spearmint and the chorizo in slices. They are ready to be served.

Roast Lamb

RECIPES

Main Courses

“Cabritinho Assado”

(Roast Lamb- “Kid”)After well prepared, the beheaded little lamb, is rubbed with garlic sauce previously prepared with chopped onion, white wine, parsley, pepper, bulk salt and paprika.Then, add in the bowl a little more of white wine. Leave it marinating for 24h. Next day, rub the lamb with the seasoning. Meanwhile, prepare a stir-frying with a little of lard and chopped onion. Add small pieces of veal, prosciutto and previous chopped giblets. Add the sauce and let it cook. After cooking, add crumbled bread, an egg yolk and lemon juice. Remove from the heat and add a handful of stoned olives. Season it with salt, pepper and nutmeg. This mixture may be used to stuff the lamb or to garnish the rice.

The lamb must be cooked in the oven with strips of bacon sticked into the skin and sprinkled with the rice syrup. Before finishing the roast, sprinkle it with a hot water saffron sauce.

RECIPES

Main Courses

“Cabritinho Assado”

( The Rice)

The rice: In a pan, fry two onions, the lamb’s head, half a kilo of veal, prosciutto, lard, smoked chorizo, parsley, pepper, clove and salt. Strain the broth (keep the meat) and let it gently cook.Fry the rice in olive oil and add the broth. Season it with a bit of the lamb’s sauce, salt and pepper. Let it slightly cook s and take it into the oven, in a clay pot.

Codfish fritters

RECIPES

Main Course (also delicious as starter)

“Pataniscas de Bacalhau”( Codfish fritters )

Ingredients:600grs codfish4 eggsA big onionA parsley bunchSalt and pepperOil to fry

Preparation:1- Boil the cod after soaking.Drain it and cut into thin slices taking out all skin and fishbones. Reserve the cod boiled water. Meanwhile, peel and chop the onions. Wash and chop the parsley.2- Add the eggs with the flour, stirring firmly until getting a soft texture cream. A little of the reserved water can be added if necessary. Add the cod, the onion and the parsley. Involve well.3- Finally, season freely and fry spoons of the mixture in hot frying oil.

Aletria

RECIPES

Desserts

“Aletria”(Sweet Vermicelli- noodles) Ingredients

4dL of milk100grs of vermicelli150 grs of sugar50 grs of butter3 egg yolksLemon peelCinnamon

Preparation:Cook the vermicelli for 5 minutes and drain it. Then, heat the milk along with the lemon peels, the sugar and the vermicelli and let it cook. When it’s cooked, add the butter and, already taken away from the heat, add the egg yolks previously beaten. Take it to the heat just for the egg yolks lightly cook. Sprinkle with cinnamon.

Crème Brûlée

RECIPES

Desserts

Crème Brûlée ( milk cream)

Ingredients1 liter of milk6 yolks (rather homegrown egg)7 tsp of sugar4 tsp of cornflour1 Lemon slice

Preparation:Put the milk to boil with the lemon slice. Meanwhile, stir the sugar with the yolks and the cornflour (put a little of milk to mix easier).When the milk boils, add slowly the cream and keep stirring.Put the mixture in the pan where the milk was previously boiled, in low heat until it begins to boil, without stopping stirring.Place it in a plate, sprinkle with sugar and burn it with hot iron.

Roast Apples

RECIPES

Desserts

Roast apples with cinnamon, honey and Port wine

Ingredients:Golden applesHoneyCinnamonPort Wine

Preparation:Remove the apple core with a ginnerDisplay the apples in a baking trayShed honey on the top of the hole made by the ginnerPut a cinnamon stick in the same openingDip the apples in Port wineTake them to bake

Material and Immaterial PatrimonyThe importance of sustainability of water and soil:

Get to know – Soil Soil

Dry soil ( Drought year)Dry soil ( Drought year)

Material and Immaterial PatrimonyThe importance of sustainability of water and soil:

Get to know – Soil Soil

Schist greeny valleySchist greeny valley

Material and Immaterial PatrimonyThe importance of sustainability of water and soil:

Get to know – SoilSoil

Terraced vineyardsTerraced vineyards

Material and Immaterial PatrimonyThe importance of sustainability of water and soil:

Get to know – Flora

Strawberry Tree- Strawberry Tree- Arbutus UnedoArbutus Unedo

Material and Immaterial PatrimonyThe importance of sustainability of water and soil:

Get to know – Flora

Rosehip- Rosehip- Rosa caninaRosa canina

Material and Immaterial PatrimonyThe importance of sustainability of water and soil:

Get to know – Flora

Coark Oak- Coark Oak- Quercus SuberQuercus Suber

Material and Immaterial PatrimonyThe importance of sustainability of water and soil:

Get to know – Climate Climate

The climate in our region.- Douro region- is The climate in our region.- Douro region- is mediterranean, which can be featured with:mediterranean, which can be featured with:

- Relatively smooth winters with temperatures Relatively smooth winters with temperatures between zero and minus five centigrades (ºC)between zero and minus five centigrades (ºC)

- Dry and hot summers ;Dry and hot summers ;

- Precipitation throughout the lasting 9 months Precipitation throughout the lasting 9 months of the year; of the year;

Berries and seeds used to dye and paintBerries and seeds used to dye and paint

Carqueja- Baccharis Trimera

Berries and seeds used to dye and paintBerries and seeds used to dye and paint

Elder-Sambucus

nigra

HerbariumsHerbariums

HerbariumsHerbariums

http://whc.unesco.org/en/list/1046

http://www.world66.com/europe/portugal/dourovalley

http://www.manorhouses.com/regions/valdouro.html

http://www.eb23-armamar.rcts.pt/

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