Growing Happy -- Nicole Maynard

GROWING HAPPY

Nicole Maynard @punkynixter

Same is true for happiness.

You cannot fully love until you love yourself.

“she struggled to find happiness in her life”

Brains are more fertile for weeds

Positive

Edible Mate-able

Negative

Dangerous

POSITIVE NEGATIVE

Positive Negative

Negativity bias kept us alive

Negatives outweigh positives

Good News

“Neurons that fire together, wire together”

Experiences shape your brain

This moment

Do things that make you smile

Take a hike

Sitting 20 min walk

Feed your brain

Broccoli Spinach Avocados

Blueberries Walnuts Almonds

Grow your happiness.

You're able to love others and do for others by giving and doing for yourself first

Wayne W. Dyer

Sources Positive Affect and the Complex Dynamics of Human Flourishing. Barbara L. Fredrickson, Marcial F. Losada. American Psychologist, Vol 60(7), Oct 2005, 678-686 Horne, Amanda. "Gottman’s ‘Art and Science of Love’” Positive Psychology News Daily. 03 November 2009http://positivepsychologynews.com/news/amanda-horne/200911034418 Plant derived omega-3-fatty acids protect mitochondrial function in the brain. Eckert, G.P., Franke, C., Noldner, M., et al. Department of Pharmacology, University of Frankfurt, Germany. Pharmacological Research: The official Journal of the Italian Pharmacological Society, 2010 Mar;61(3):234-41 Magnesium for treatment-resistant depression: a review and hypothesis. Eby, G.A., Eby, K.L. George Eby Research Institute, Austin, Texas. Medical Hypotheses. 2010 Apr;74(4):649-60 Treatment of depression: time to consider folic acid and vitamin B12. Coppen, A., Bolander-Gouaille, C. MRC Neuropsychiatric Research Laboratory, Surrey, UK. Journal of Psychopharmacology, 2005 Jan; 19(1):59-65 Effectiveness of chromium in atypical depression: a placebo-controlled trial.Docherty, J.P., Sack, D.A., Roffman, M. et all. Department of Psychiatry and Behavioral Sciences, Duke University Medical Center, North Carolina. Biological Psychiatry, 2003 Feb 1; 53(3):261-4