TIME MON TUE WED THU FRI SPRINT 30 Mins - Maddy GRIT sTRENGTH GRIT cardIO GRIT STRENGTH GRIT HyBRID GRIT HybrId 30 Mins - Tim 30 Mins - Jayne 30 Mins - Tim 30 Mins - Rach S 30 Mins - Jayne BODYPUMP BODYATTACK BODYCOMBAT BODYATTACK BODYPUMP 45 Mins - Sarah 45 Mins - Kate E / Jess 30 Mins - Mandy 30 Mins - Kate E 45 Mins - Kate Y SPRINT SPRINT RPM express SPRINT 30 Mins - Charlotte 30 Mins - Maddy & Chany 30 Mins - Ieisha 30 Mins - Charlotte BODYSTEP CXWORX 30 Mins - Mandy 30 Mins - Rach S BODYPUMP BODYSTEP BODYPUMP BODYCOMBAT GRIT hybrID 60 Mins - Alana 60 Mins - Mandy 60 Mins - Sarah 60 Mins - Mandy 30 Mins - Rach RPM RPM 45 Mins - Maria 45 Mins - Maria CXWORX 30 Mins - Rach GRIT StRENGTH BODYPUMP BODYATTACK Body 360 CIRCUIT BODYPUMP 30 Mins - Mandy 30 Mins - Sarah 30 Mins - Kate Y 60 Mins - Georgia 30 Mins - Cherry BODYBALANCE GRIT STRENGTH BODYBALANCE 45 Mins - Sarah 30 Mins - Kate Y 60 Mins - Sharon SENIOR POWER 45 mins - Geoff STUDIO 3 GRIT STRENGTH Body 360 CIRCUIT GRIT STRENGTH 30 Mins - Jayne 30 Mins - Tamekia 30 Mins - Mandy BODYCOMBAT BODYPUMP BODYSTEP BODYPUMP BODYSTEP 60 Mins - Mandy & Sally 60 Mins - Alana 30 Mins - Heidi 30 Mins - Sarah 45 Mins - Mandy boxING boxING PILATES 60 Mins - Boxing Team 60 Mins - Geoff 45 Mins - Adam @ CROSSFIT @ CROSSFIT STUDIO 3 BODYBALANCE 45 Mins - Marissa STUDIO 3 RPM CXWORX BODYATTACK CXWORX 45 Mins - Adam 30 Mins - Chany 30 Mins - Kate Y 30 Mins - Rach S STUDIO 3 SPRINT 30 Mins - Charlotte BODYBALANCE 60 Mins - Sarah / Marissa STUDIO 3 BODYPUMP SH' BAM BODYCOMBAT SH' BAM 45 Mins - Kate Y 45 Mins - Deb / Rach 30 Mins - Chany 45 Mins - Deb / Rach CXWORX SPRINT RPM express 30 Mins - Chany 30 Mins - Chany 30 Mins - Adam STUDIO 3 PILATES BODYPUMP 45 Mins - Adam 45 Mins - Kate Y or Alana STUDIO 3 SH' BAM BODYBALANCE boxING 30 Mins - Deb 60 Mins - Sharron 60 Mins - Geoff @ CROSSFIT TIME SAT SUN GRIT strength GRIT hybrId 30 Mins - Kate Y or Mandy 30 Mins - Kate Y & Lloyd boxING 60 Mins - Boxing Team @ CROSSFIT BODYATTACK 60 Mins - Jess & Molly BODYPUMP 45 Mins - Cherry BODYPUMP RPM 60 Mins - Alana or Kate Y 45 Mins - Maria PILATES BODYBALANCE 60 Mins - Adam 60 Mins - Balance Team STUDIO 3 GROUP FITNESS TIMETABLE 9.45AM 11.15AM 9.25AM 4.30PM 4.45PM 5.30PM 5.30PM 8.30AM 10.45AM 5.45PM MORNING MORNING 7.45AM 6.00PM 6.15PM AFTERNOON / EVENING 6:30AM 9:15AM 9.30AM 6.00PM MANNED HOURS | M - F: 5am - 9pm | S - S: 7.30am - 11.30am | 5:25AM 6.40PM 6.40PM 7.15PM 7.30PM 8.20AM 8.15AM 9.25AM 5:25AM 6:00AM 6:00AM 1. GET YOUR CLASS TICKET @ RECEPTION 2. GRAB A TOWEL & WATER 3. ARRIVE MINIMUM 5 MINS PRIOR TO CLASS 4. ONCE CLASS HAS STARTED PLEASE DO NOT ENTER THE STUDIO 5. IF YOU NEED TO LEAVE EARLY PLEASE LET YOUR INSTRUCTOR KNOW CLASS ADDED TIME CHANGE CLASS ADDED INSTRUCTOR CHANGE INSTRUCTOR CHANGE INSTRUCTOR CHANGE TIME CHANGE INSTRUCTOR CHANGE TIME CHANGE TIME CHANGE CLASS DURATION CHANGE CLASS CHANGE CLASS CHANGE FROM MON 08 JANUARY 2018