Specialty Classes GROUP EXERCISES MIND BODY PACE CYCLING THE RIG/AQUATICS 5:10 am Laura/Joel 5:30 am $ Masters Swim 6 am Laura 6:30 am TRX Iron/Lloyd 7 am Yoga/Annette 7 am PACE I/Rachel 8 am Pound/Pam 8 am Core/Rachel 8 am PACE I/Mary 8 am Aqua Fit/Christy 9 am Advanced Step/Bonnie 9 am Zumba/J.Lynne 9 am PACE I/Mary 9 am Amy 9 am TRX/Lloyd 10 am Body Pump/Lauren 10 am Tai Chi/Shuping 10 am PACE II/Mary 11 am Body Sculpt/Annette 12 pm Yoga/Kristin 1 pm PACE I/Mary 2-4 pm Reserved ECE 4:30 pm Youth Pound/Pam 5:30 pm Zumba/J. Lynne 5:30 pm Hatha Yoga/Pamela 5:30 pm Hannah MONDAY THURSDAY FRIDAY TUESDAY GROUP EXERCISES MIND BODY PACE CYCLING THE RIG/AQUATICS 5:30 am Body Pump/Laura & Jodi 5:15 am TRX/Kyle 6 am Leilani 7 am Yoga All Levels /Shari 8 am BodyCombat/Gary 8 am Core/Courtney 8 am PACE I/Rachel 9 am Beg Tai Chi/Shuping 9 am Step & Sculpt /Bonnie 9 am TBD 9 am TRX Level 2/Kyle 10 am Dance Party/Sara 10 am Zumba Gold/Sasha 10 am TRX /Shelley 11:15 am Silver Sneakers/Mary 11 am Stretch/Lois 12 pm $ Masters Swim 2-4:30 pm Reserved ECE 4:30 pm Int. Step/Bonnie 5:30 pm BodyCombat-Pump/Nichole 5:30 pm Yoga All Levels /Annette 5 pm Eva L. 6:30 pm Pound/Pam 7:30 pm $ Israeli Dance/Lisa WEDNESDAY GROUP EXERCISES MIND BODY PACE CYCLING THE RIG/AQUATICS 5:10 am Laurie 5:30 am $ Masters Swim 6 am Laura 6:30 am TRX Level 2/Lloyd 7 am Body Shape/Mary 7 am Yoga All Levels /Lois 7 am PACE I/Rachel 8 am Core/Rachel 8 am PACE I/Mary 8 am Aqua Fit/Elsbeth 9 am Advanced Step/Bonnie 9 am Zumba/Patricia 9 am PACE I/Mary 9 am Shelley 10 am Body Pump/Mary C. 10 am PACE II/Mary 11:15 am Chair Yoga /Ellen 12:15 pm Qigong/Brandy 1 pm PACE I/Mary 4:30 pm Int. Step/Bonnie 4:30 pm Youth Cycling/Eva L. 5:30 pm Zumba/J.Lynne 5:30 pm Eva L. 5 pm TRX Iron/Kyle GROUP EXERCISES MIND BODY PACE CYCLING THE RIG/AQUATICS 5:30 am Body Pump/Laura 5:15 am TRX/Laurie 6 am Leilani 7 am Yoga All Levels /Shari 8 am BodyCombat-Pump/Nichole 8 am Tai Chi/Shuping 8 am PACE I/Rachel 9 am Pound/Pam 9 am Core/Lois 9 am TBD 10 am Stretch/Elsbeth 10 am TRX Level 2/Lloyd 11:15 am Silver Sneaker /Mary 11 am Hatha Yoga /Shalmali 12 pm $ Masters Swim 4-5:30pm Reserved C&Y 5:30 pm Yoga All Levels /Annette 6 pm Body Pump/Val SATURDAY GROUP EXERCISES MIND BODY PACE CYCLING THE RIG/AQUATICS 7:30 am Aqua Fit/Elaine 8 am Fit/Eileen 8 am Joel 9 am Body Pump/Jodi 9 am Barre/Jami 10:15 am Zumba Gold/Sasha 10 am Yoga/Courtney GROUP EXERCISES MIND BODY PACE CYCLING THE RIG/AQUATICS 5:30 am Laurie 5:30 am $ Masters Swim 7 am Body Shape/Mary 7 am PACE I/Rachel 8 am Core/Nichole 8 am PACE I/Rachel 9 am Zumba/J.Lynne 9 am Insanity/Nichole 9 am PACE I/Laura 9 am Shelley 10 am Body Pump/Laura 10 am Stretch & Mobility/Courtney 10 am PACE II/TBD 10 am TRX Level 1/Kyle 11 am Fit/Kyle 1 pm Chair Yoga/Annette 3 pm Beg Tai Chi/Shuping 3:30 pm Gentle Yoga/Pamela 4:30 pm Youth Yoga/Pamela 2018 FITNESS SCHEDULE JAN-JUNE SUNDAY GROUP EXERCISES MIND BODY PACE CYCLING THE RIG/AQUATICS 7:30 am $ Masters Swim 8 am Fit/Eileen 8:30 am Laura 9 am Aqua Zumba/Colin 9 am Body Combat/ 9 am Feldenkrais/Bill 10 am TRX Level 2/Denise & Laurie 10 am Zumba/J.Lynne 10 am Mat Pilates/Steve 10 am Shelley 11 am TRX Level 1/Laurie 4 pm $Line Dance/Karen 5 pm $ Israeli Dance/Brandi CLASSES SUBJECT TO CHANGE • CHECK TUCSON J MOBILE APP FOR CURRENT INSTRUCTORS Jodi & Barbara Healthy Back Start Date: 1st Thursday of every month, 6pm Jan-Apr Instructor: Colin Easom Session Fee 4-weeks: $199/$175 members Bachata Dance Start Date: Tuesday, Jan 2nd, 8pm Start Date: Tuesday, May 1st, 8pm Instructor: Michelle Kostuk Single Class Fee: $12/$10 Member Collegiate Shag - Swing NEW Start Date: Tuesday, January 2nd, 7pm Instructor: Michelle Kostuk Single Class Fee: $12/$10 Member Ballet Tucson Senior Swans Start Date: Thursday, Jan 4th , 10am Start Date: Thursday, Mar 1st, 10am Instructor: Michelle, Ballet Tucson Session Fee: $90/$78 members BEST Protocol for Osteoporosis Start Date: Jan 8th Start Dates: Mar 29th Time: Mon, Wed & Fri 11am or 12pm Instructor: Mary Maher Session Fee: $589/$415 Member Meditation Start Date: Monday, Jan 8th, 4:30pm Start Date: Monday, Feb 5th, 4:30pm Start Date: Monday, Mar 5th, 4:30pm Start Date: Monday, April 2nd, 4:30pm Instructor: Pamela Adler Single Class Fee: $12/$10 members PWR! Up for Parkinsons Start Date: Jan 8th Start Date: Mar 5th Time: Monday & Wednesdays at 11am Instructor: Mary Byrnes Session Fee: $375/$280 members Explore and Restore your HIP FLEXORS NEW Start Date: Wednesday, Jan 17th, 10:30am Instructor: Jaimie Perkunas, DPT, E-RYT Session Fee for 3-weeks: $90/$70 members JXT Small Group Training Start Date: Monday, January 29th Start Date: Monday, April 2nd Time: Multiple-See Website Instructor: Brandon Wagner, Lloyd Lewis & Kyle Antle Session Fee: See Website for Pricing J-Wave Aqua Blast NEW Start Date: Spring, Tues and Thurs Instructor: TBD Single Class Fee: $25/$20 members Yoga for Healthy & Happy Back Start Date: Wednesday, Feb 14th, 10:30am Instructor: Jaimie Perkunas, DPT, E-RYT Session Fee for 6-weeks: $165/$140 members H20 Bootcamp NEW Start Date: Every Sunday in March, 9:15am Instructor: TBD Single Class Fee: $30/$20 members Balboa Swing Dance Start Date: Tuesday, March 6, 7pm Instructor: Michelle Kostuk Single Class Fee: $12/$10 Member Beginning Salsa Start Date: Tuesday, March 6, 8pm Instructor: Michelle Kostuk Single Class Fee: $12/$10 Member Explore & Restore Your ROTATOR CUFF & SHOULDERS NEW Start Date: Wednesday, Apr 11th, 10:30am Instructor: Jaimie Perkunas, DPT, E-RYT Session Fee for 3-weeks: $90/$70 members Lindy Hop Start Date: Tuesday, May 1st, 7pm Instructor: Michelle Kostuk Single Class Fee: $12/$10 Member Wellness Events Biodex Assessments - Concussion Baseline Testing Event Dates: Jan-Dec Time: by appointment only Biodex Fall Risk Assessments Screening Event Dates: Jan-Dec Time: by appointment only Rodeo Swim Challenge FREE Registration required by Feb 15th Event Dates: Feb 16-25th Stop the Bleed FREE Event Date: Wednesday, January 31st Time: 6-8pm Event Date: Thursday, February 22nd Time: 10-12pm Senior Stand Tall Program FREE Event Date: Tuesday, March 13th Time: 10am-12pm Rosh Hashanah Honey Fun Run 5K/1K Registration required by August 15th Event Date: Sunday, September 9th Time: 8am REGISTER ONLINE AT TUCSONJCC.ORG
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Specialty ClassesGROUP EXERCISES MIND BODY PACE CYCLING THE RIG/AQUATICS
5:10 am Laura/Joel 5:30 am $ Masters Swim6 am Laura 6:30 am TRX Iron/Lloyd
7 am Yoga/Annette 7 am PACE I/Rachel
8 am Pound/Pam 8 am Core/Rachel 8 am PACE I/Mary 8 am Aqua Fit/Christy
9 am Advanced Step/Bonnie 9 am Zumba/J.Lynne 9 am PACE I/Mary 9 am Amy 9 am TRX/Lloyd
10 am Body Pump/Lauren 10 am Tai Chi/Shuping 10 am PACE II/Mary
GROUP EXERCISES MIND BODY PACE CYCLING THE RIG/AQUATICS5:30 am Body Pump/Laura & Jodi 5:15 am TRX/Kyle
6 am Leilani
7 am Yoga All Levels /Shari
8 am BodyCombat/Gary 8 am Core/Courtney 8 am PACE I/Rachel
9 am Beg Tai Chi/Shuping 9 am Step & Sculpt /Bonnie 9 am TBD 9 am TRX Level 2/Kyle
10 am Dance Party/Sara 10 am Zumba Gold/Sasha 10 am TRX /Shelley
11:15 am Silver Sneakers/Mary 11 am Stretch/Lois
12 pm $ Masters Swim
2-4:30 pm Reserved ECE4:30 pm Int. Step/Bonnie
5:30 pm BodyCombat-Pump/Nichole 5:30 pm Yoga All Levels /Annette 5 pm Eva L.
6:30 pm Pound/Pam
7:30 pm $ Israeli Dance/Lisa
WE
DN
ESD
AY
GROUP EXERCISES MIND BODY PACE CYCLING THE RIG/AQUATICS5:10 am Laurie 5:30 am $ Masters Swim6 am Laura 6:30 am TRX Level 2/Lloyd
7 am Body Shape/Mary 7 am Yoga All Levels /Lois 7 am PACE I/Rachel
8 am Core/Rachel 8 am PACE I/Mary 8 am Aqua Fit/Elsbeth
9 am Advanced Step/Bonnie 9 am Zumba/Patricia 9 am PACE I/Mary 9 am Shelley
10 am Body Pump/Mary C. 10 am PACE II/Mary
11:15 am Chair Yoga /Ellen
12:15 pm Qigong/Brandy
1 pm PACE I/Mary
4:30 pm Int. Step/Bonnie 4:30 pm Youth Cycling/Eva L.
5:30 pm Zumba/J.Lynne 5:30 pm Eva L. 5 pm TRX Iron/Kyle
GROUP EXERCISES MIND BODY PACE CYCLING THE RIG/AQUATICS5:30 am Body Pump/Laura 5:15 am TRX/Laurie
6 am Leilani
7 am Yoga All Levels /Shari
8 am BodyCombat-Pump/Nichole 8 am Tai Chi/Shuping 8 am PACE I/Rachel
9 am Pound/Pam 9 am Core/Lois 9 am TBD
10 am Stretch/Elsbeth 10 am TRX Level 2/Lloyd
11:15 am Silver Sneaker /Mary 11 am Hatha Yoga /Shalmali
12 pm $ Masters Swim
4-5:30pm Reserved C&Y5:30 pm Yoga All Levels /Annette
6 pm Body Pump/Val
SAT
UR
DA
Y GROUP EXERCISES MIND BODY PACE CYCLING THE RIG/AQUATICS7:30 am Aqua Fit/Elaine
8 am Fit/Eileen 8 am Joel
9 am Body Pump/Jodi 9 am Barre/Jami
10:15 am Zumba Gold/Sasha 10 am Yoga/Courtney
GROUP EXERCISES MIND BODY PACE CYCLING THE RIG/AQUATICS5:30 am Laurie 5:30 am $ Masters Swim
7 am Body Shape/Mary 7 am PACE I/Rachel
8 am Core/Nichole 8 am PACE I/Rachel
9 am Zumba/J.Lynne 9 am Insanity/Nichole 9 am PACE I/Laura 9 am Shelley
10 am Body Pump/Laura 10 am Stretch & Mobility/Courtney 10 am PACE II/TBD 10 am TRX Level 1/Kyle
11 am Fit/Kyle
1 pm Chair Yoga/Annette
3 pm Beg Tai Chi/Shuping 3:30 pm Gentle Yoga/Pamela
4:30 pm Youth Yoga/Pamela
2018 FITNESS SCHEDULE JAN-JUNESU
ND
AY
GROUP EXERCISES MIND BODY PACE CYCLING THE RIG/AQUATICS7:30 am $ Masters Swim
8 am Fit/Eileen 8:30 am Laura 9 am Aqua Zumba/Colin
9 am Body Combat/ 9 am Feldenkrais/Bill 10 am TRX Level 2/Denise & Laurie
10 am Zumba/J.Lynne 10 am Mat Pilates/Steve 10 am Shelley 11 am TRX Level 1/Laurie
4 pm $Line Dance/Karen
5 pm $ Israeli Dance/Brandi
CL ASSES SUBJECT TO CHANGE • CHECK TUCSON J MOBILE APP FOR CURRENT INSTRUCTORS
Jodi & Barbara
Healthy Back Start Date: 1st Thursday of every month, 6pm Jan-Apr Instructor: Colin Easom Session Fee 4-weeks: $199/$175 members
Bachata Dance Start Date: Tuesday, Jan 2nd, 8pmStart Date: Tuesday, May 1st, 8pm Instructor: Michelle Kostuk Single Class Fee: $12/$10 Member
Collegiate Shag - Swing NEW Start Date: Tuesday, January 2nd, 7pm Instructor: Michelle Kostuk Single Class Fee: $12/$10 Member
Ballet Tucson Senior Swans Start Date: Thursday, Jan 4th , 10amStart Date: Thursday, Mar 1st, 10am Instructor: Michelle, Ballet Tucson Session Fee: $90/$78 members
BEST Protocol for Osteoporosis Start Date: Jan 8th Start Dates: Mar 29th Time: Mon, Wed & Fri 11am or 12pm Instructor: Mary Maher Session Fee: $589/$415 Member
Meditation Start Date: Monday, Jan 8th, 4:30pmStart Date: Monday, Feb 5th, 4:30pmStart Date: Monday, Mar 5th, 4:30pmStart Date: Monday, April 2nd, 4:30pmInstructor: Pamela Adler Single Class Fee: $12/$10 members
PWR! Up for Parkinsons Start Date: Jan 8th Start Date: Mar 5th Time: Monday & Wednesdays at 11am Instructor: Mary Byrnes Session Fee: $375/$280 members
Explore and Restore your HIP FLEXORS NEW Start Date: Wednesday, Jan 17th, 10:30am Instructor: Jaimie Perkunas, DPT, E-RYT Session Fee for 3-weeks: $90/$70 members
JXT Small Group Training Start Date: Monday, January 29th Start Date: Monday, April 2nd Time: Multiple-See Website Instructor: Brandon Wagner, Lloyd Lewis & Kyle Antle Session Fee: See Website for Pricing
J-Wave Aqua Blast NEW Start Date: Spring, Tues and Thurs Instructor: TBD Single Class Fee: $25/$20 members
Yoga for Healthy & Happy Back Start Date: Wednesday, Feb 14th, 10:30am Instructor: Jaimie Perkunas, DPT, E-RYT Session Fee for 6-weeks: $165/$140 members
H20 Bootcamp NEW Start Date: Every Sunday in March, 9:15am Instructor: TBD Single Class Fee: $30/$20 members
Balboa Swing Dance Start Date: Tuesday, March 6, 7pm Instructor: Michelle Kostuk Single Class Fee: $12/$10 Member
Beginning Salsa Start Date: Tuesday, March 6, 8pm Instructor: Michelle Kostuk Single Class Fee: $12/$10 Member
Explore & Restore Your ROTATOR CUFF & SHOULDERS NEW Start Date: Wednesday, Apr 11th, 10:30am Instructor: Jaimie Perkunas, DPT, E-RYT Session Fee for 3-weeks: $90/$70 members
Lindy Hop Start Date: Tuesday, May 1st, 7pm Instructor: Michelle Kostuk Single Class Fee: $12/$10 Member