FRIDAY SATURDAY SUNDAY 11:00-11:45 12:15-13:15 Class Type Duration Studio location Circ-hiit 45 mins Gym Floor Pilates 60 mins Studio 1 Time Class Type Duration Studio location BODYPUMP™ 60 mins Studio 1 Zumba 60 mins Studio 2 Group Cycling 60 mins Cycle Studio Ashtanga Yoga 90 mins Studio 1 Circ-hiit 45 mins Gym Floor 11:00-12:30 10:00-11:00 Time 11:00-12:00 GROUP EXERCISE TIMETABLE To book visit www.thebanksidehealthclub.co.uk Cardio Combined Ladies only Endurance Mind/Body MONDAY TUESDAY Class Type Duration Studio location BODYPUMP™ 45 mins Studio 1 GRIT™ Cardio 30 mins Studio 2 Circ-hiit 45 mins Gym Floor Group Cycling 45 mins Cycle Studio Core-X 30mins Studio 2 Pilates 45 mins Studio 1 TRX Suspension Training 30 mins Gym Floor Boxing Squad 45 mins Studio 2 Womens Weight Training 45 mins Gym Floor BODYPUMP™ 45 mins Studio 1 Group Cycling 45 mins Cycle Studio ViPR Circuit 30 mins Gym Floor CX WORX™ 30 mins Studio 2 Hatha Flow Yoga 45 mins Studio 1 Circ-hiit 45 mins Gym Floor TRX Suspension Training 30 mins Gym Floor Cardio Strength 30 mins Studio 2 Pilates 45 mins Studio 1 GRIT™ Strength 30 mins Studio 2 Circ-hiit 45 mins Gym Floor Group Cycling 45 mins Cycle Studio CX WORX™ 30 mins Studio 2 BODYCOMBAT™ 45mins Studio 1 TRX Suspension Training 30 mins Gym Floor Kettlebells 30 mins Gym Floor 07:35-08:05 07:45-08:30 07:00-07:30 07:30-08:15 12:10-12:55 12:30-13:15 Time 12:45-13:15 13:00-13:30 13:15-14:00 17:30-18:15 18:30-19:00 18:30-19:00 18:10-18:40 17:35-18:05 17:15-18:00 13:15-14:00 WEDNESDAY Class Type Duration Studio location Shred X 30mins Studio 1 Kettlebells 30 mins Gym Floor Group Cycling 45 mins Cycle Studio Group Weight Training 45 mins Gym Floor Circ-hiit 45 mins Gym Floor CX WORX™ 30 mins Studio 1 GRIT™ Plyo 30 mins Studio 1 Group Cycling 45 mins Cycle Studio BODYBALANCE™ 45 mins Studio 1 Boot Camp 30 mins Studio 2 Circ-hiit 45 mins Gym Floor Ashtanga Yoga 45 mins Studio 1 Boxing Squad 45 mins Studio 2 TRX Suspension Training 30 mins Gym Floor Group Weight Training 45 mins Gym Floor HIIT™ Circuit 30 mins Studio 2 BODYPUMP™ 60 mins Studio 1 Group Cycling 60 mins Cycle Studio GRIT™ Cardio 30 mins Studio 2 BODYBALANCE™ 45 mins Studio 2 Boxing Squad 45 mins Gym Floor Zumba 45 mins Studio 1 TRX Suspension Training 30 mins Gym Floor 13:20-14:05 07:30-08:15 13:15-14:00 12:40-13:10 Time 18:00-19:00 17:45-18:45 18:10-18:40 18:45-19:30 18:50-19:35 07:00-07:30 07:35-08:05 17:35-18:05 18:45-19:30 THURSDAY Class Type Duration Studio location Boot Camp 30 mins Studio 1 Circ-hiit 45 mins Gym Floor TRX Suspension Training 30 mins Gym Floor Hatha Flow Yoga 45mins Studio 1 Group Cycling 45 mins Cycle Studio Hard Core 30 mins Gym Floor BODYPUMP™ 45 mins Studio 1 Circ-hiit 45 mins Gym Floor GRIT™ Cardio 30mins Studio 2 Group Cycling 45 mins Cycle Studio Boxing Squad 45 mins Studio 2 Vinyasa Yoga 45 mins Studio 1 Hard Core 30 mins Gym Floor TRX Suspension Training 30 mins Gym Floor Freestyle Ballet Barre 45 mins Studio 2 Group Cycling 45 mins Cycle Studio BODYPUMP™ 45mins Studio 1 CX WORX™ 30 mins Studio 2 BODYBALANCE™ 45 mins Studio 2 Group Cycling 45 mins Cycle Studio Zumba 45 mins Studio 1 Circ-hiit 45 mins Gym Floor Time 07:15-08:00 06:50-07:20 07:30-08:15 08:00-08:30 12:30-13:00 13:05-13:50 12:30-13:15 13:15-14:00 13:30-14:00 18:45-19:30 18:45-19:30 18:10-18:40 19:00-19:45 07:30-08:15 17:45-18:30 Class Type Duration Studio location BODYPUMP™ 60 mins Studio 1 Group Cycling 45 mins Cycle Studio Circ-hiit 30 mins Gym Floor Yoga Inspired Stretch 60 mins Studio 2 Kettlebells 30 mins Gym Floor GRIT™ Cardio 30 mins Studio 2 BODYCOMBAT™ 45 mins Studio 1 Boot Camp 30 mins Gym Floor Group Cycling 45 mins Cycle Studio CX WORX™ 30 mins Studio 2 Circ-hiit 45 mins Gym Floor BODYBALANCE™ 45 mins Studio 1 Pilates 45 mins Studio 2 TRX Suspension Training 30 mins Gym Floor Womens Weight Training 45 mins Gym Floor GRIT™ Strength 30 mins Studio 2 GRIT™ Cardio 30 mins Studio 1 Group Weight Training 45 mins Gym Floor Group Cycling 45 mins Cycle Studio Circ-hiit 45 mins Gym Floor BODYCOMBAT™ 45 mins Studio 1 TRX Suspension Training 30 mins Gym Floor Rocket Yoga 60 mins Studio 2 12:30-13:15 12:10-12:40 07:00-08:00 07:30-08:15 Time 13:20-14:05 17:45-18:15 18:00-18:45 18:20-19:05 19:05-19:35 18:20-19:20 07:30-08:15 07:45-08:30 07:35-08:05 12:30-13:15 12:20-13:05 17:45-18:30 18:35-19:35 Class Type Duration Studio location TRX Suspension Training 30 mins Gym Floor Circ-hiit 30 mins Gym Floor Group Cycling 45 mins Cycle Studio GRIT™ Strength 30 mins Studio 1 Pilates 45 mins Studio 2 Hard Core 20 mins Studio 1 BODYPUMP™ 45 mins Studio 1 Vinyasa Yoga 60 mins Studio 2 TRX Suspension Training 30 mins Gym Floor Group Cycling 45 mins Cycle Studio Circ-hiit 45 mins Gym Floor Group Weight Training 45 mins Gym Floor Freestyle Ballet 45 mins Studio 1 CX WORX™ 30 mins Studio 2 TRX Suspension Training 30 mins Gym Floor Fight Club 45 mins Gym Floor Zumba 45 mins Studio 1 CX WORX™ 30 mins Studio 2 Pilates 60 mins Studio 2w Time 07:00-07:30 17:45-18:30 12:30-13:00 07:30-08:00 19:00-19:30 12:20-13:20 17:50-18:35 08:00-08:30 12.20-13.05 12.30-13.00 12.45-13.15 13:30-14:00 13:20-14:05 12:20-13:05 12:30-13:15 08:00-08:30 18:10-18:55 11:55-12:25 12:30-13:15 17:45-18:15 17:15-18:00 18:45-19:30 12:20-13:05 06:50-07:35 07:15-08:00 12:45-13:30 Circ-hitt 13:15-14:00 18:15-19:00 12:30-13:15 13:25-13:55 18:00-18:30 09:00-10:00 13:30-14:15 13:35-14:05 07:30-08:15 12:20-13:05 13:30-14:00 13:30-14:00 07:30-08:00 07:30-08:30 17:45-18:30 07:00-07:30 13:20-13:50 12:15-13:00 07:30-08:15 13:30-14:15 13:30-14:15 07:00-07:30 13:15-14:00 17:45-18:30 08:10-08:30 12:30-13:15 17:30-18:00