Submitted by NIHAS SAINUDEEN BATCH – D1 FIAT TRIVANDRUM 2012-2013 GROOMING ASSIGNMENT Submitted to : Mrs. JYOTHI THOMAS
Nov 20, 2014
Submitted by NIHAS SAINUDEEN
BATCH – D1FIAT TRIVANDRUM
2012-2013
GROOMING ASSIGNMENT
Submitted to : Mrs. JYOTHI THOMAS
I am really thankful to ‘Mrs. JYOTHI THOMAS’ who is our grooming faculty. She taught me the right way of grooming.
I thank ‘FRANKFINN’ for giving me this opportunity to present my assignment. I also thanks to all my friends.
Acknowledgement
Grooming means the way you take care of your body like dressing, posture, walk and etc. It’s an art of self presentation. Good grooming is commonly used to refer to a person’s appearance.
INTRODUCTION
Grooming. Humble. Patience. Good communication skills. Time management. Ready smile. Confidence. Physical fitness.
PERSONAL QUALITIES REQUIRED FOR WORKING IN HOSPITALITY
INDUSTRIES
A person must be humble as he has to constantly deal with guests and has to make sure that every guest that he deals with feels comfortable in his presence.
Humble
Time managementTime management is the process of planning
and exercising conscious control over the amount of time spent on a specific activities.
I wake up early in the morning. I brush my teeth and wash my face with cold water. I drink 3 glasses of water and go for a jogging. I do exercise till 30 minutes. I take bath and have my breakfast. After I go outside wash my face with cold water. I keep my dress clean. I take balanced diet suitable for my weight, skin and
hair.
MY PERSONAL GROOMING TREATMENT
TECHNIQUES TO IMPROVE AND MAINTAIN THE CONDITION OF
SKIN
My skin is Shiny, Greasy and Thick.
I have pimples and black spots.
The oily skin it is prone to pimples very fast
MY SKIN TYPE IS OILY
I drink 9 glass of water per day. I apply neem leaves paste (10-15 min) for pimples. I Consume more fruits and vegetables and exercise
regularly. I don’t eat outside oily food like (fast-food and
bakery items). I use water based moisturizer (Ever youth) I use Clay based face wash (Ever youth) I use a Ayur skin toner and Himalaya cleanser
MY SKIN CARE TECHNIQUES
o Shaving is removal of hair especially face. o I use Supermax Shaving set and Laser
shaving cream.o I use aftershave lotion as application after
shave without alcohol content and use moisturizer.
FEW TIPS FOR SHAVING
o Always use a sharp blade.o Clean the Razor with Dettol.o Always shave upwards.o Avoid shaving as soon as you wake up.
SHAVING
TECHNIQUES TO IMPROVE AND
MAINTAIN CONDITION OF
THE HAIR
My hair is non greasy and it look shiny.
My hair is very easy to manage.
When I go outside I use a cap
MY HAIR TYPE IS NORMAL
I use shampoo twice or thrice a week. Have oil massage twice in a week. I use olive oil for soft and shiny hair. I apply one egg with curd, it is the best conditioner. I don’t take bath in hot water I don’t use soap I wash my comb daily I use my own comb & towel I apply henna twice in a month
MY HAIR CARE TECHNIQUES
Height – 168 cm’sWeight – 54 kg’sBMI – 19.13
I have an ideal weight
BODY MASS INDEX (BMI)
Sunday
Breakfast3 dosa with sambar and 1 glass of milkLunch2 cup of rice, vegetable salad, fish curry and fish fryTea time1 cup of tea and chipsDinner2 Idly and fish curry
WEEKLY DIET MENU
Monday
Breakfast1 steam cake and Greenpeace curry with 1 glass of
milk
Lunch2 cup of rice, been thoran, fish curry and 1 egg
Tea time1 cup of tea and 3 slices of bread
DinnerMasala dosa, and sambar
Tuesday
Breakfast2 appam, egg curry and 1 glass of milk
Lunch2 cup of rice, sambar and mix
Tea time1 cup of coffee and 5 biscuits
Dinner3 chapatti and vegetable curry
Wednesday
Breakfast3 Chapatti, chicken curry and 1 glass of milk
Lunch2 cup of rice, fish curry and curd curry
Tea time1 cup of tea and 2 pieces of cake
Dinner3 slices of bread and jam
Thursday
Breakfast5 rice noodles and egg curry with 1 glass of milk
Lunch2 cup of rice, fish curry and mix
Tea time1 cup of coffee and 2 vada
Dinner1 cup of milk and 2 pieces of cake
Friday
BreakfastPathiri, chicken curry and 1 glass of milk
Lunch3 cup of rice, chicken curry, chicken fry and mix
Tea time1 cup of coffee and 2 fried banana
Dinner3 chapatti and vegetable curry
Saturday
Breakfast3 puri, vegetable curry and 1 glass of milk
Lunch1 cup of rice, fish curry and carrot thoran
Tea time1 cup of tea and 2 meat cutlet
DinnerChapatti, vegetable curry
Walking Playing football, Cricket, Shuttle Jogging Pushups Cycling Ground exercise Chinning
EXERCISE I DO
Fat control Good posture Good body shape
Body language Self Confidence
BENEFITS OF EXERCISE
I am very thankful to our grooming trainer ‘Mrs. JYOTHI THOMAS’ for her guidance and support to make us learn how to groom well.
From the assignment, I have understood how to develop my personality and grooming.
CONCLUSION
www.Skinway.com www.Skincare99.com www.webindia123.com www.hairinformation.com www.personalgrooming.com Magazines
BIBLIOGRAPHY