GROCERY LIST PROTEIN ☐ Chicken Breast ☐ Turkey Breast ☐ Cod ☐ Tilapia ☐ Pollok ☐ Low-fat steak (one meal per day) ☐ Salmon (one meal per day) ☐ Egg whites ☐ Low-fat cottage cheese ☐ Tofu ☐ RE-KAGED ☐ KASEIN CARBS ☐ Yams ☐ Potato ☐ Rice ☐ Oats ☐ Rice cakes ☐ Quinoa FATS ☐ Fats will come from natural food sources on this list FIBROUS VEGETABLES ☐ Broccoli ☐ Asparagus ☐ Kale ☐ Cabbage ☐ Zucchini ☐ Lettuce ☐ Cucumer ☐ Celery www.bodybuilding.com/8weekgethintrainer
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GROCERY LISTPROTEIN
☐ Chicken Breast ☐ Turkey Breast ☐ Cod ☐ Tilapia ☐ Pollok ☐ Low-fat steak (one meal per day) ☐ Salmon (one meal per day) ☐ Egg whites ☐ Low-fat cottage cheese ☐ Tofu ☐ RE-KAGED ☐ KASEIN
CARBS ☐ Yams ☐ Potato ☐ Rice ☐ Oats ☐ Rice cakes ☐ Quinoa
FATS ☐ Fats will come from natural food sources on this list
FIBROUS VEGETABLES ☐ Broccoli ☐ Asparagus ☐ Kale ☐ Cabbage ☐ Zucchini ☐ Lettuce ☐ Cucumer ☐ Celery
www.bodybuilding.com/8weekgethintrainer
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