Top Banner

of 28

Good Health Journal No 519.pdf

Jun 02, 2018

Download

Documents

Thit Htoo Lwin
Welcome message from author
This document is posted to help you gain knowledge. Please leave a comment to let me know what you think about it! Share it to your friends and learn new things together.
Transcript
  • 8/10/2019 Good Health Journal No 519.pdf

    1/28

  • 8/10/2019 Good Health Journal No 519.pdf

    2/28

    24-12-20142 GENERAL HEALTH

    aq;ynm jzpf&yfqef;rs m;

    1) OD;aESmuf\ Cerebellumtpdwftykdif;rygbJ arG;vmaomtrsKd;orD; wkwfEkdifiH&Sefa'gif;jynfe,frSrl;wmeJYysKdUtefwJha0'emaMumifhaq;HkwufaewJh24ESpft&G,f trsKd;orD;wpfOD;&JU OD;aESmufukd CTScan kdufMunfhcJh&mrSol&JU OD;aESmuftwGif;rSCerebellum tpdwftykdif; aysmufqHk;aewm

    ukdq&m0efawGu tHhMopGmawGU&SdcJhMuygw,f/ol[m av;ESpft&G,frwkdifciftxdrwfwwf

    r&yfEkdifoljzpfNyD; ajcmufESpft&G,ftxdpum;rajymEkdifoljzpfcJhw,fvkdY qkdygw,f/ olY b0wpfavQmufvHk;rSm olYcEmukd,f[efcsufrxdef;EdkifwJhjyemvnf; jzpfcJhw,fvkdYqkdygw,f/'Dusef;rma&;jyemuvGJvkdYwjcm;t&mawG

    u yHkrSefjzpfaecJhygw,f/ ol[m orD;wpfa,mufarG;xm;wJh tdrfaxmif&Sifrvnf; jzpfygw,f/

    2014ckESpft wGif;rS

    a'gufwmcifrdk; rdk;

    3) oDcsif;oHtNrJMum;ae&onftrsKd;orD; nbuftdyfae&if; ]Somewhere over the rainbow} oDcsif;ukd Mum;vkdYEkd;aewJh rdef;uav;wpfa,muf&Sdygw,f/ npOfnwkdif; tJ'DoDcsif;ukd tquf

    rjywfMum;aewJhtwGuftdyf&mu Ekd;xwJhaeYaygif;vnf; renf;awmhbl;vkdYqkdygw,f/ t*FvefEkdifiHu qlZefqkdwJhtrsKd;orD;[m tJ'DoDcsif;ukd Hallucination(xifa,mifrSm;)jzpfaewJhwmaMumifholYtrsKd;om;jzpfolu olYpum;oHawGukdawmifrS

    rwkHYjyefEkdifawmhwJhtwGufolYukdtmHkpkdufatmif atmf[pfajymqkd&avh&Sdw,fvkdYod&ygw,f/

    6)Ne-Yo's\ oDcsif;oHMum;wdkif; wufwwfonf

    trsKd;orD;touf26 ESpft&G,f*sKd;zefeufpDqkdol[m twuf

    a&m*g&&Sdum tJ'Da&m*gaMumifhtvGeftrif; ysKdUtefygw,f/tJ'DvkdjzpfwJhtajctae[m *&rfrDqk&SifNe-Yo &JU oDcsif;oHMum;wJhtcgrSom jzpfygw,f/ 'gaMumifh ol[m aps;0,f

    xGufwm 'grSr[kwf vlMum;xJoGm ;wJhtcgvkdrsKd;rSm tJ'DoDcsif;oHrMum;&atmifem;MuyfwyfqifoGm;&ygw,f/ ol[m

    2006 ckESpfESpfopful;aeYrSmNe-Yo &JU ]Give me Every-thing}oDcsif;oHMum;NyD; yxrqHk;tBudrftwufa&m*gcHpm;cJh&w,fvkdY od&ygw,f/

    2) tcsdefjynfacgif;ukdufaeol Migraine ac:wJhacgif;wpfjcrf;ukduf

    a&m*g[m rsKd;kd;vkdufwJha&m*gjzpfygw,f/acgif;ukdufwJha0'emtjyifrsufpdxJrSmtvif;

    jzmxGufwm? acgif;xJrSm w'dwf'dwfckefaewmawGyg cHpm;&avh&Sdygw,f/ rdbwpfOD;rSmacgif;wpfjcrf;ukdufa0'em&Sd&ifuav;awG

    rSm jzpfEkdifajc 40 &mckdifEIef;&SdNyD; rdbESpfOD;pvHk;rSm tJ'Da&m*g&SdcJh&if a&m*gjzpfEkdifajc90 &mckdifEIef; &Sdygw,f/

    8) ESvHk;ckefEIef;aysmufqHk;oGm;onf trsKd;orD;zavmf&D'grStouf 40 t&G,ftrsKd;orD;wpfOD;[m pufwifbmvt

    wGif;u AkdufcGJum uav;arG;cJhNyD;aemufvufaumuf0wfrSaoG;ckefEIef;ukdprf;oyfr&bl;vkdYod&ygw,f/ 45 rdepfwdwdESvHk;ckef&yfoGm;w,fvkdYqkdNyD;tJ'DtcsdefrSm toufSLyg &yfwefYoGm;cJhygw,f/ a&`rTmtdwfu t&nfawGuol&JU aoG;aMumrSwpfqifhESvHk;twGif; avckdovkdjzpfoGm;wmaMumifhtqkwf

    vkyfief;eJYaoG;vSnfhywfrIvkyfief; &yfwefYoGm;cJhwm jzpfygw,f/ q&m0efawGaq;ukoay;NyD;aemufykdif; OD;aESmuftwGif; aoG;a&muf&SdrIenf;wmukdawGU&SdcJhayr,fhtmHkaMumpepfrSm xdckdufrIr&SdwmukdtHhMozG,fawGU&SdcJhygw,f/

    5) tpmpm;csifpdwfaysmufqHk;aeaom om;i,f vef'ef*sKd;qkdwJhom;i,f[m vGefcJhwJhwpfESpfupNyD; tpmpm;csif

    pdwf'grSr[kwfa&aomufcsifpdwfaysmufqHk;cJhygw,f/ tckcsdefrSm 12ESpf&SdNyDjzpfwJhtJ'Duav;ukd rdbawGu aeYpOfaeYwkdif; tpmeJY t&nfawGukdtwif;wkdufauR;ae&ygw,f/ 2013 ckESpfatmufwkdbmv14 &ufeHeufykdif;u *sKd;[m aygif40 avmufukd,ftav;csdefavsmhusoGm;rSrdbawGu owdxm;rdw,fvkdYqkdygw,f/ ol&JU t&omcHtmHkeJYteHYtmHkawGu yHkrSeftwkdif;jzpfayr,fhtpmpm;csifpdwfvHk;0r&SdwJhtwGufq&m0efawGu a&m*gtajzukd&SmazGaeqJvkdYqkdygw,f/

    4) taoarG;uav;i,frsm;t*FvefrSokawoDawGu taoarG;&mrSm om;i,fawGu orD;

    i,fawGxufododomom ykdrkdrsm;jym;w,fvkdY,ckESpfqef;ykdif;u rSwfcsufay;vkdufygw,f/ 'Dusm;? ruGmjcm;rI[m ZD0jzpfpOfeJYqufpyfrI&Sd

    w,fvkdY,HkMunfayr,fhwduswJhtajzukd&SmrawGUao;bl;vkdYqkdygw,f/taoarG;uav;awG&JU av;yHkwpfyHk&JU taMumif;&if;ukdvHk;0&SmrawGU

    cJhygbl;/ ESpfpOfESpfwkdif; om;i,faygif; wpfodef;cefYu taoarG;vsuf&Sdw,fvkdYod&ygw,f/

    9) ref'&if;pum;ajymaom trsKd;om; MopaMw;vsEkdifiHrJvfbkef;NrdKUrSbefrufa[mefqkdol[m 2012 ckESpfum;wkdufrIjzpfNyD;tcsdeftMumBuD; owdvpfoGm;cJh&mrS jyef

    vnfEkd;txrSm olajymaeus t*Fvdyfpum;awGarhoGm;cJhygw,f/ wkwfvlrsKd; olemjyKq&mrukd awGUNyD;aemufykdif; ref'&if;pum;

    ukd uRrf;usifpGm ajymqk dcJhygw,f/ ol[mtxufwef;ausmif;om;b0rSm &Sef[kdif;rSm

    ausmif;wufcJhwmaMumifh ref'&if;pum;ukdem;vnfayr,fhuRrf;uRrf;usifusif rajym

    wwfcJhbl;vkdY od&ygw,f/ rawmfwq xdckdufrIaMumifht*Fvdyfpum;ajymeJYoufqkdif

    wJhOD;aESmuf&JU tpdwftykdif;ysufpD;oGm;cJhNyD;ref'&if;pum;ajymeJYqufpyfwJh tmHkaMumawGoefpGrf;vmwm jzpfEkdifw,fvkdYq&m0efawGu rSwfcsufjyKygw,f/

    10) ESvHk;vnfaeonftrsKd;om; 48 ESpft&G,ftDwvDEkdifiH

    rS trsKd ;om;wpfOD ;[m armfawmfqkdifu,f accidentjzpf

    NyD;aemuf"mwfrSefkdufMunfh&molYESvHk;[m cEmukd,f&JU nm

    bufukd90 'D*&DcefY vnfoGm;cJhw,fvkdYawGU&SdcJhygw,f/ ESvHk;vnfaeHkuvGJvkdYtJ'DtrsKd;om;[m Edk;Mum;wuf

  • 8/10/2019 Good Health Journal No 519.pdf

    3/28

    24-12-2014 3INTERNATIONAL HEALTH NEWS

    t o m;t a&u dkt dkr i f;apao mt i f Zdki f;aw GU&Sd

    xdkt ifZdkif;tm; ydwfyifEdkif&ef odyHynm&SifwdkY arQmfvifh

    oDwif;ywf20 Mum avhvmrIt& tifZdkif; *&efZdkif;-bDr&Sdaom

  • 8/10/2019 Good Health Journal No 519.pdf

    4/28

    2 GENERAL HEALTH 24-12-2014

    Q.

    A. Q. tdyfpufrIqdkwm bmudk qdkvdkygovJ q&m/A. tdyfpufw,fqdkwm pdwfa&m cEm

    yg tyef;ajywJh tajctaeyg/ tdyfpufwmu cEmudk,fudk jyefvnf jyKjyifay;EdkifNyD; ysufpD;oGm;wJhwpfoQL;awGudkjyefvnfaumif;rGefapygw,f/tdyfpufrIaMumifh pdwfeJYcEmudktm;

    jynfhapygw,f/Q. tdyfpufrIu bmaMumifhta&;BuD;

    wmvJq&m/A. taxGaxGusef;rma&;? pdwfcsrf;oma&;eJY awG;ac:ajrmfjrifEd kifpGrf;

    aumif;rGefzdkYtwGufvHkavmufwJhtdyfpuftem;,lcsdef&SdzdkYvdktyfygw,f/ tdyfcsdef rvHkavmufwmeJYtdyfa&;r0wmaMumifhb0aexdkifrIt&nftaoG;udk t[efYtwm;jzpfapNyD;

    usef;rma&; xdcdkufEdkifygw,f/ tdyfa&;ysuf&iftwef;xJrSmtdyfidkufwm? tmHkpl;pdkufEdkifpGrf; avsmhus

    wm? OD;aESmufpGrf;aqmifEdkifpGrf;avsmhuswmawGjzpfNyD; twef;xJrSm tqifhusapEdkifygw,f/ tdyfa&;ysuf&ifum;armif;&if; tdyfidkufwmaMumifhum;rawmfwqwdkufEdkifygw,f? tm;upm;

    orm;awG[m cEmudk,f[efcsufusqif;Edkifygw,f? pdwf"mwfusEdkifygw,f? pdwfwdka'goxGufvG,fNyD; rdom;pkeJY rdwfaqGoli,fcsif;awGMum;

    rSm jyemjzpfwwfygw,f? pdwfzdpD;rI aumfw Dapmtqifh jrifhwufwmaMumifhaoG;wdk;wmeJYudk,ftav;csdef

    wufwmwdkYjzpfwwfygw,f/Q. tdyfa&;ysufwmaMumifh b,fvdka&m*gawGjzpfwwfygovJ q&m/A. tdyfa&;ysufwmaMumifh t0vGef

    wm? aoG;wdk;wme JY udk,fcHtm;pepfvkyfief;aqmifwm xdcdkufwm pwJhqdk;usKd;awGjrifhwufapEdkifygw,f/Q. b,favmuftdyf&ifvHkavmufygovJ q&m/A. txufwef;ausmif;om;? ausmif;oltrsm;pk[m wpfn tdyfcsdef 8-9

    em&Dvdktyfygw,f/touf1-5 ESpftwGif; uav;awGu 24em&DrSm 11-13 em&DcefYtdyfcsdef&Sdoifhygw,f/ touf5-12ESpft&G,frSm pkpkaygif; tdyfcsdef 10-12 em&Dvdktyfygw,f/ touf12-18 ESpft&G,frSm udk,feJYpdwfusef;rma&; taumif;qHk;jzpfNyD; awG;ac:Edkif

    pGrf;aumif;apzdkYtdyfcsdefudk;em&Dvdktyfygw,f/

    t&G,fa&mufcsdefrSm wpfn tdyfcsdef 7 em&DcGJ 8 em&DeD;yg; vdktyfyg

    w,f/ touf 65 ESpfeJYtxuft

    &G,fawGrSm wpfn tdyfcsdef7-8 em&DvdktyfaeqJjzpfayr,fhwpfnrSm tdyfcsdef6 em&DtxdavsmhusoGm;wwfyg

    w,f/Q.nbufESpfESpfNcdKufNcdKuftdyfarm

    usapzdkYb,fvdktavhtxawGxm;&SdoifhygovJ q&m/A. nbufrSm ESpfESpfNcdKufNcdKuf tdyfarmusapzdkY&mtwGuf2010 tar&d

    ueftdyfpufrIaq;ynmtu,f'rDuatmufygtavhtxawGudkvdkufem

    zdkY qdkxm;ygw,f/(1) rtdyfcsifbJtdyf&mxJroGm;ygeJY/(2) tdyf&mxJrSm rdepf 20 MumvdkYrS

    rtdyfcsif&iftdyf&muaexyg/(3) tdyf&mr0ifcifnbufrSm tyef;ajyapr,fhtavhtusifhawGudkpwif

    vkyfaqmifyg / rtdyfcif pmzwfwm?aw;oDcsif;em;axmifwm? a&csKd;wm

    pwJhtyef;ajzenf;awGvkyfaqmifay;oifhygw,f/(4) nbufrSmtdyfcsdefyHkrSeftjynfht0ay;wJhtusifhxm;&Sdyg/(5) eHeufwdkif; wlnDwJhtcsdefrSm tdyf&mxyg/(6) jzpfEd kif&if wpfa&;tdyfwmudka&Smifyg/(7) tdyfcsdef? xcsdefeJY ywfoufNyD;

    yHkrSeftcsdefZ,m;xm;&Sdyg/(8) tdyf&mxJrSm pmrzwfeJY? pmra&;eJY?tpmrpm;eJY? wDADrMunfheJY? zkef;rajymeJY?

    uwfawGeJYrupm;ygeJY/(9) aeYv,fpmpm;NyD; aumfzDraomuf

    ygeJY/(10) tdyfcsdef&JU ajcmufem&DtwGif;rSmbD,m? 0dkifeJYwjcm; t,fvfudka[mt

    rsKd;tpm;raomufygeJY/(11) tdyfcsdefrwdkifcif pD;u&uf raomufygeJY/ eDukdwif;ygwJhwjcm;t&m

    roHk;pGJygeJY/(12) Adkufqm&ufeJYtdyf&mr0ifygeJY/tdyfcsdefeJYuyfNyD;tpmrsm;rsm;rpm;ygeJY/(13) tdyfcsdefeJYajcmufem&DtwGif;rSm

    jyif;xefwJhavhusifhcef;rvkyfygeJY/(14) tdyfaq;a&Smifyg? 'grSr[kwftdyfaq;udkowdxm;NyD; oHk;yg/ jzpfEkdif&ifq&m0efTefMum;csufygrSaomufyg/(15) ylyifaomu jzpfapr,fh t&mawGudk wwfEdkiforQa&Smifyg/ ylyifaomuudkacgif;xJrSm rxm;ygeJY/(16) tdyfcef;udkwdwfqdwfNidrfoufat;jraeatmifxm;yg/Q.

    tdyfpufrIudk oufa&mufrI&SdwJhtcsuftvufawG&Sd&if ajymjyay;ygq&m/A. tdyfpufrIudkoufa&mufrI&SdapwJhtcsufawGuawmh- tvif;a&mif tvif;a&mifxdawGUrIaMumifhtdyfarmusEdkifpGrf;udkavsmhusapygw,f/ qlnHoH um;oH? wDADtoH? aw;oDcsif;toH? zkef;oHeJY uGefysLwmtoHawGutdyfa&;ysufapygw,f/ tjcm;olESifhtwl tdyfpufjcif; tdyf&mudkwjcm;oleJYtwlrQoHk;&wmaMumifhtdyfa&;ysufwwfygw,f/ tcef;tylcsdef ylvGef;? at;vGef;wmaMumifhtdyf

    pufrIudk t[efYtwm;jzpfapygw,f/

    (1) wpfaeYtpmenf;enf;ESifhrMumcPpm;yg

    wpfaeYrSm xrif;[if; yrmPrsm;rsm;udkoHk;Budrfpm;r,fhtpm; enf;enf;csif;pD6-7 Budrfavmufpm;ay;yg/ tpmpm;wdkif; aMunufwJhtxd0g;pm;ay;yg/ tpmpm;wJhtcg [if;oD;[if;&Guf? opfoD;0vH pwmawGud krsm;rsm;ygatmifpm;NyD; ig;? ykpGefpwJhyifv,fpmawGudktoifhtwifhpm;yg/xrif;? acgufqGJpwJhaumufESHpmawGudkenf;enf;yJxnfhpm;yg/

    tcsKd&nf? aumfzD? vufzuf&nft

    pm; a&udkrsm;rsm;aomufay;yg/(2) tcGifhta&;&wdkif; cEmudk,fvIyf&Sm;yg

    udk,ftav;csdef rwufapzdkYtwGuftcGifhta&; &&if&ovdkudk,f

    (1) , HkMunfpdwfcs&onfhq&m0efxHAdkuftyfyg udk,f0efaqmifcsdefrSm tm;i,faewwfwJhtwGuf udk,ftm;udk;,Hk

    Munf&NyD ; udk, fhudktm;ay;E dkifw Jhq&m0efeJY wdkifyifaqG;aEG;oifhyg

    w,f/ udk,f0efaqmifcsdefrSm bmawGudkpm;oifhovJ? b,fvdkt&nfawGaomufoifhovJ pwmawGudk ar;

    jref;wdkifyifyg/

    (2) aqmf'gtcsKd&nfESifhwm&SnfcHap&efjyKjyifxm;aomtpmrsm;udka&Smifyg udk,f0efaqmifcsdefrSm wm&SnfcHapwJht&meJY"mwkypnf; vHk;0rygwJh

    obm0tpm;taomufawGudkyJpm;ay;yg/ obm0r[kwfbJjyKjyifxm;

    wJht&nfawGudka&Smifyg/

    (3) t&uf?aq;vdyfESifht jcm; "mwkypnf;rsm; a&Smifyg

    udk,f0efaqmifcsdefr Sm t&uf?

    aq;vdyfeJYwjcm;"mwkypnf;awGudkvHk;0a&Smif&Sm;oifhygw,f/

    (4) obm0t pmrsm;udkompm;yg qvwf&Guf? wkwfeHeHyif? yef;oD;? opfawmfoD;pwJhobm0tpmawGeJYtdkrD*g 3zufwD;tufppfyg0if

    rIjrifhrm;wJhtom;? ig;pwmawGudkyJpm;oifhygw,f/ jyKjyifxm;wJhvuf

    vkyfcsOfawGeJY"mwkypnf;ygwJhtpm;taomufawGudk a&Smifyg/

    (5) a&rsm;rsm; aomufyg udk,f0efaqmifcsdefrSm a&eJYopfoD;azsmf&nfudkaomufoifhygw,f/

    uzif;"mwfrygwJht&nfawG jzpfrSaomufoifhygw,f/

    (6) a&yljzifha&rcsKd;ygESifh a&csKd;wJhtcg a&ylxJpdrfwm? a&

    yleJYcsKd;wmwdkY a&Smifyg/ csrf;at;&ifMuufoD;aEG;a&udkomcsKd;oifhygw,f/

    (7) pdwfzdpD;rIudka&Smifyg udk,f0efaqmifcsdefrSm b,ft&mudkrSpdwfzdpD;rIrxm;bJaysmfaysmf

    &Tif&Tifaeyg/ w&m;rSwfwm? avhusifhcef;vkyfwmwdkYudkvkyfaqmifyg/

    (8) Adkufay: zdtm;rsm;rsm;roufa&mufygapESifh udk,f0efaqmifcsdefrSm Adkufay:

    zdtm; trsm;BuD; roufa&mufygapeJY/

    (9) t csKdwkESifhjyKjyifxm;aomtpmrsm;a&Smifyg udk,f0efaqmifcsdefrSm jzpfEdkif&iftjyifpmawGudkavQmhpm;yg/ tdrfrSmoefY&Sif;vwfqwfpGm csufjyKwfxm;

    wJhtpm;taomufawGudkyJpm;oHk;yg/ Mu,fpif(Ref;wikihow)

    n n ESpfNcdKufpGm

    t dyfarmusap&ef

    vufvIyf&Sm;rIvkyfaqmifay;zdkYvdkygw,f/ Oyrm txyfjrifhudkwufcsif&if"mwfavSum; oHk;r,fhtpm; dk;dk;avSum;eJYyJ wufwm? aps;0,f&mrSm

    vrf;avQmufNyD; oGm;wm pwJh vIyf&Sm;rIawGudkvkyfaqmif&if; udk,ftav;csdefudkxdef;odrf;yg/(3) u,fvdk&D&,lrIudkqifjcifyg udk,ftav;csdefwufrSmpdk;vdkYt

    pm;taomufwdkif;udka&SmifzdkYrvdkygbl;/pm;csifwJhtpmudkpm;yg/ 'gayrJhu,fvdk&Drsm;wJhtpmawGudkqifjcifyg/ Oyrm rkefY[if;cg;pm;csif&ifrkefY[if;cg;udk

    toifhtwifhpm;yg/ 'gayrJh yJaMumf?bl;oD;aMumfpwJhtaMumfpmawGxnfhpm;vdkuf&ifu,fvdk&D&&SdrItvGefrsm;oGm;wwfygw,f/ 'gudkqifjcifzdkYvdktyf

    ygw,f/ Mu,fpif(Ref;wikihow)

    aoG;qHk;csdefwGifudk, ft av;csdefwufjcif;udk

    a&Smi fv TJEdki fat mi faoG;qHk;csdefrSm jrifhwufvmwJhudk,ftav;csdefaMumifhtrsKd;orD;trsm;

    pk[m aemufqufwGJusef;rma&; jyemawGudk&ifqdkifae&ygw,f/

    udk, f0efaqmifcsdef

    tEm fuif ;ap efudk,f0efaqmifumv

    wpfavQmufvHk; usef;rmNyD;

    om;orD;&wemav;udk

    acsmacsmarmarm arG;zGm;

    EdkifapzdkYvdkufemoifhwJh

    enf;vrf;awGudk

    tBuHjyKcsifygw,f/

    qD;csKda&m*gudkudk,fvufvIyf&Sm;rIjyKvkyfwJhenf;eJYukowmudkodyg&apq&m/

    OD;vGifOD;? vIdifom,m/

    wpfaeYudkrdepf30? wpfywfrSm rdepf150 avhusifhcef;jyKvkyfay;wm

    aMumifhqD;csKdaoG;csKda&m*gudk 35-40 &mcdkifEIef;txdumuG,fEdkifygw,f/ qD;csKda&m*g&Sdolwdkif; udk,fvufvIyf&Sm;rIudk yHkrSefukxHk;wpfckvdkvkyfoifhygw,f/ tJ'Dtcg aoG;csKdxdef;odrf;rIydkaumif;vmygw,f/ ESvHk;aoG;aMuma&m*g jzpfyGm;Edkifajcudkavsmhusapygw,f/udk,ftav;csdefusapygw,f/ cEmudk,fayghyg;vef;qef;NyD; aexdkifvdkYaumif;apygw,f/ txdkifrsm;wm? vIyf&Sm;rIenf;wmudk a&Smifyg/ ra0;vGef;wJhc&D;udkvrf;avQmufoGm;yg/ rjrifhvGef;wJhtxyfawGudkajcaxmufeJYyJtwuftqif;vkyfyg/ tdrf&SifrawGtdrftvkyfudkwufwuf

  • 8/10/2019 Good Health Journal No 519.pdf

    5/28

  • 8/10/2019 Good Health Journal No 519.pdf

    6/28

    24-12-2014

    b,folrqdk cGJpdwfukorIcH,l&r,fqkd&if tm;vHk;u tm;i,fwm?aMumuf&GHUpdk;&drfwmawG jzpfwwfyg

    w,f/ ukorIay;aewJhq&m0efawG?olemjyKawGudk,fwkdifawmifudk,fwdkifcGJpdwfcH&awmhr,fqkd&ifaMumufwwfygw,f/ 'gu obm0w&m;ygyJ/ wpfcgwpf&HrSm jrefrmpum;&Sdygw,f/ tyfeJYxGif;&r,fhae&mrSm ykqdefeJYayguf&wmrsKd; rjzpfatmifa&m*gu tMumBuD;arG;xm;vdkYr&ygbl;/ vdktyf&ifcGJpdwfzkdYvdkygw,f/

    tckacwfu arhaq;ynmawGwdk;wufvmw,f? cGJpdwfwmuvnf;jynfe,f? wkdif;a'oBuD; aq;HkawGrSmvlemawGudk pdwfcs&wJhtxd cGJpdwf

    ukoay;Ekdifygw,f/ tdrfaxmifzuf?aqGrsKd;awGeJY rdwfaqGaumif;awG&JUtm;ay;rIuvnf; ta&;BuD;ygw,f/ta&;ay:tajctaejzpfr,fqkd&if Oyrm- tltwufa&mifw,f? 'Pf&m&vdkY aoG;xGufw,f? tdk;usKd;w,fqkd&ifcsufcsif;cGJpdwfzkdYvdk&ifcGJay;&ygw,f/ tcsdef,lNyD; cGJ&r,fh &ifom;tusdwf? vnfyif;tusdwf? tpmtdrfrSmdk;dk; temjzpfwmrsKd;awGqdkwdkifyifvkdY&ygw,f/ q&muvnf; wkdifyifapcsifygw,f/

    b0rSm wpfcgwpf&HrjzwfbJ r

    a&mufcJh&ifjzwfudkjzwf&ygr,f/ jrpf?acsmif;&Sdw,f/ 'gudkjzwfrSwpfzufudka&mufr,fqkd&if rjzpfrae jzwfudkjzwf&ygr,f/ 'gudkem;vnfr,fqkd&ifvlemtwGuftqifajyygvdrfhr,f/

    rjzpfrae cGJpdwfcH&r,fhvlemudkq&m0efawGu rcGJpdwfcifrSm &Sif;jyMuygw,f/ Oyrm-ta&jym;rSm aygufwJhrSJY? t&nfMunftdwfav;awGxHkaq;yJ ay;&r,f? touftE&m,fvnf;rpdk;&drf&bl;qkd&ifq&m0efu vdktyfoavmufyJ&Sif;jyygw,f/ tBuD;pm;cGJpdwfrIjzpfwJhom;tdrfxkwfwm? Adkuf

    cGJNyD; uav;arG;wm? &ifom;tusdwfawGcGJxkwfwm? &ifom;jzwfxkwfwm?vnfyif;tusdwfcGJpdwfwm? tpmtdrfjzwfxkwfwmawGqdk&if vlemawGtaeeJY odxm;zkdY vdkygw,f/ cGJpdwfw,fqkdwmu tE&m,ftenf;trsm;awmh&Sdygw,f/ &mEIef;jynfhtE&m,fuif;wmrsKd;awmhr&Sdygbl;/ arhaq; q&m0efuRrf;usifrI? pufypnf;awG&JU t&nftaoG;aumif;rGefrI? cGJpdwfq&m0efawG&JU t&nftcsif;? vlem&JUuHw&m;? cGJpdwfwJhae&m&JU oefY&Sif;rI pwmawGjynfhpHkzdkYvdkygw,f/ tBuD;pm;cGJpdwfrI

    jyKvkyfr,fqkd&ifarhaq;ay;&ygw,f/arhaq;q&m0efawGb,favmufyJuRrf;usifygap vlemudkem&D0uf? wpfem&Darhaq;ay;&NyDqkd&iftmHkaMumawG?

  • 8/10/2019 Good Health Journal No 519.pdf

    7/28

  • 8/10/2019 Good Health Journal No 519.pdf

    8/28

    4 GENERAL HEALTH 24-12-2014

    qD;csKdaoG;csKda&m*gu aysmufuif;oGm;EkdifwJha&m*gwpfckvm;/ aysmufoGm;NyDqdkwmu bmukdqkdvdkygovJ/qD;csKda&m*gaysmufatmifukay;r,f?tjrpfjywfatmifukay;r,fqkdvmwJhaMumfjimawGudkvnf; rMumcPawGUae&awmh'ga&mwu,fjzpfEkdifvdkYvm;?rjzpfEkdifbl;vm;qkdwm aq;ynmA[kokwtjzpf wifjyvdkufygw,f/

    'gawGukd em;vnfoabmaygufatmiftajccHtcsufESpfckukdOD;pGm&Sif;jyvdkygw,f/(1) qD;csKdaoG;csKda&m*gjzpfaew,fqkdwmukd b,fvdk owfrSwfxm;ygovJ/ (2) qD;csKdaoG;csKda&m*g bmaMumifhjzpf&ygovJ/

    'DtcsufESpfckukdem;vnfr,fqkd&ifqD;csKdaoG;csKda&m*g[m aysmufEkdif?raysmufEdkifqkdwm oabmaygufvmrSmyg/

    qD;csKdaoG;csKda&m*gr&SdwJhyHkrSefvlwpfOD;rSm 8 em&DtpmjzwfNyD; eHeuf

    apmapm aoG;csKdppfMunfh&if100 mg/dlxufrausmfygbl;/ 70 rS99 mg/dl txd &Sd&ygr,f/ tpmpm;NyD; ESpfem&DMum&if140 mg/dlatmufenf;&ygr,f/ qD;csKdaoG;csKda&m*gvdkYowfrSwfwJhudef;*Pef;uawmheHeufapmapmrSm 126 mg/dlausmf&ygr,f/ BuHKBudKufovdk ppfMunfh&ifawmh 200mg/dlausmf&Sd&ygr,f/

    qD;csKda&m*gr&SdwJhvlaumif;yuwdeJYqD;csKda&m*gjzpfNyDvdkYowfrSwfcH&wJholawG&JUtMum;rSm&SdwJhtajctaeukdqD;csKda&m*gjzpfcgeD;tqifh (Pre-diabetes)

    vdkY owfr SwfMuygw,f/tJh'Dtqifhu eHeufapmapm aoG;csKd100 eJY125 mg/dl twGif; 'grSr[kwfBuHKovdkjzpfjzpf? pm;NyD; ESpfem&DrSmjzpf

    jzpfppfvdkuf&if 140 mg/dl rS 199mg/dltwGif;rSm&SdwJholawGukdowf

    rSwfxm;wmyg/ qD;csKdaoG;csKdrjzpfcif&,f? jzpfcgeD;&,f? jzpfNyD; tqifh&,fqkdNyD; cGJjcm;owfrSwfxm;ayr,fh wd

    uswJhabmifcwfxm;wmr[kwfygbl;/wp fc sd ef rS m qD ;c sK daoG ;c sK dtqi fh(Diabetes Mellitus)a&mufoGm;NyD;

    aemufwpfcgrSm qifjcifvdkufawmhtajzawGu aemufjyefqkwfNyD; qD;csKdaoG;csKdjzpfcgeD;tqifh(Pre-diabetes)

    jyefusoGm;wwfygw,f/ trsm;tm;jzifh qD;cs KdaoG;csKdjzpfcgeD;tqi fhukdrodMubJqD;csKdjzpfwJh tqifhukdomMunfhNyD; pOf;pm;qHk;jzwfwJhtwGufqD;csKdaoG;csKd jyefikwfaewmukd aysmufoGm;NyDvdkY,lqrdMuygw,f/

    qD;csKda&m*g&JUtqifhawG[m wu,fawm h wpfckeJYwpfck wpfqufwnf;ygyJ/ 'DtqifhawGuvnf; owfrSwfcsuf (Classication) wpfck

    omjzpfygw,f/'kwd,ta&;BuD;wJhtcsufwpfcku qD;csKdaoG;csKda&m*gu bmaMumifhjzpfvm&wmvJqkdwJhtcsufygyJ/ qD;csKd

    aoG;csKda&m*gu tifqlvifenf;vdkY'grSr[kwfrvHkavmufvkdYjzpfwm qdk

    wmtrsm;od&SdNyD;NyDvdkY,lqygw,f/ 'DtifqlvifawGukdbDwmuvmyfpnf;(Beta Cell)u xkwfvkyfay;wmqkdawmhbDwmuvmyfpnf; ysufoGm;&iftifqlvifxkwftm; enf;oGm;rSmjzpf

    ygw,f/

    trsKd;tpm; (1) qD;csKdaoG;csKdrSmqdk&ifrkefYcsKdtdwf(Pancreas)xJu bDwmuvmyfpnf;awGvsifjrefpGmtukefvHk;eD;yg; ysufpD;oGm;MuvdkYqD;csdKjzpf&wmygyJ/ trsKd;tpm; (2)qD;csKdaoG;csKdrSmvnf; 'DbDwmuvmyfpnf;awGysufpD;NyD; tifqlvifxkwfwmenf;oGm;vdkYjzpf&wmcsif;wlayr,fh ysufpD;EIef;uESpfaygif;rsm;pGm tcsdef,l&wm uGmjcm;

    ygw,f/ aemufqHk;ajcmufESpfrSq,fESpfcefYMumvmwJhtcg bDwmuvmyf

    pnf;awGtukefvHk;eD;yg; ysufoGm;wJhtcsdefa&mufoGm;&ifawmhtrsKd;tpm;

    (1)qD;csKdaoG;csKda&m*gvdkyJtifqlvifxkd;&rSmjzpfygw,f/ ysufpD;EIef;jrefwm?aES;wmyJt"duuGmjcm;csuf&Sdygw,f/'Dvdkwjznf;jznf;tifqlvifxkwfvkyf

    vlYta&jym;[m tNrJrjywftopftopfjzpfaeygw,f/ aooGm;wJh ta&jym;qJvfae&mrSmqJvftopfawGu tNrJtpm;xdk;aeygw,f/ 'gayrJhaea&mifjcnf? ywf0ef;usiftajctaewcsKdU? tm

    [m&"mwfcsKdUwJhwm? a&m*gydk;0ifwmeJY&moDOwk

    at;jrwmwdkYaMumifhta&jym;u ajcmufNyD; uGmwwfygw,f/ 'gu aq;0g;awGrSD0J&mu&wJhab;xGufqdk;usKd;awGaMumifhjzpfEdkifovdkqyfjymeJYtvSjyifypnf;awGeJYrwnfhvdkYvnf;jzpfEdkifygw,f/ a&udkrMumcP aomufay;yg/ a&csKd;csdef rMumatmifowdxm;yg/ ylvGef;wJha&eJY rcsKd;oifhygbl;/ a&csKd;wJhtcg tjyif;pm;qyfjymawGudk a&SmifzdkYvdkygw,f/ ta&jym; ajcmufaoGUrIrsm;wJhae&mudk tpkd

    "mwfxdef;c&ifrf'grSr[kwftpdk"mwfxdef;vdk;&Sif;vdrf;ay;yg/ jzpfEdkif&iftvSqD? oHvGifqDpwmawG

    udkvdrf;ay;oifhygw,f/ 'Dvdktom;ta&vSapwJhqDudkvdrf;NyD; nifnifomom ESdyfe,fay;zdkYvnf;

    vdkygw,f/ tpm;taomuftaeeJY ADwmrifpDrsm;rsm;ygwJhcsOfwJhtoD;tESHawG? oH"mwfyg0ifrIrsm;wJhtom;?

    yJtrsKd;rsKd;? [if;Eke,f&GufpwmawG? ADwmrifbDtkyfpkygwJhaumufESHpm? EdkYeJYEdkYxGufypnf;? ADwmrifatyg0ifrIrsm;wJhrkefvmOeD? OtrsKd;rsKd; pwmawG

    udkpm;ay;oifhygw,f/ tjyifxGufwJhtcg rjzpfraevkyfoifhwmu aeumc&ifrfvdrf;wmyJjzpfygw,f/ tjyifu jyefvmvdkYta&jym;uajcmufNyD; wif;ae&ifrsufESmopfNyD; ocGm;oD;yg;yg;vSD;um uyfay;vdkufyg/oufomoGm;ygvdrfhr,f/ ta&jym;ajcmufNyD; uGmaeolawGtxl; owd

    xm;oifhwmu rcGmrdapzdkYyJjzpfygw,f/ ta&jym;udkpdkjynfatmifxm;NyD;rSaMu;wGef;ausmufeJYnifnifomomyGwfay;vdkuf&iftvdkvkduGmusoGm;

    ygvdrfhr,f/ ZGef

    ]uGsefrqD;csKda&m*gaysmufoGm;NyD}

    EIef;avsmhvmwmu wpforwfwnf;r[kwfygbl;/ wpfOD;eJYwpfOD; rwlovdkvlwpfOD;wnf;rSmvnf; wpfcgeJYwpfcgrwlMuygbl;/ wpfOD;eJYwpfOD; rwlovdkvlwpfOD;wnf;rSmvnf; wpfcgeJYwpfcg

    rwlMuygbl;/ bDwmuvmyfpnf;awG&JU tifqlvifxkwfvkyftm; (Betacell function)[m bDwmuvmyfpnf;ta&twGuf(Beta cell mass)omr

    u bDwmuvmyfpnf; wpfckcsif;pD&JUtifqlvifxkwfEkdifpGrf;t&nftcsif;ay:rSmvnf; rlwnfw,f/ wcsKdUvlawGrSm taMumif;trsKd;rsKd;aMumifhbD

    wmuvmyfpnf; wu,favsmhenf;oGm;wm r[kwfbJOyrm- tysif;BuD;

    NyD; tvkyfrvkyfbJtdyf&mxJrSmyJvJSaewJholawGvdkrsKd;qkd&if tifqlvif

    xkwfvkyftm; enf;aewmawGU&Sd&ygw,f/ 'DvdkjzpfapwJhtaMumif;t&mawGukdjyefz,f&Sm;vdkuf&ifvnf; tdyfaewJh bDwmuvmyfpnf;awG jyef

    vnfEkd;Mum;vmNyD; tifqlvifawGjyef

    xkwfEdkifwmrsKd;awGU&SdMuygw,f/ tJh'Dtcg qD;csKdaoG;csKda&m*gu trsm;BuD;

    jyefaumif;vmwwfygw,f/ bDwmuvmyfpnf;awGukd b,folaw Gutvkyfrvkyfatmif zdESdyfxm;EkdifovJqkdwm tenf;i,fqufNyD; &Sif;jyvdkyg

    w,f/bDwmuvyfpnf;awG[m *vl;

    udkYpftqdyfoifhwmudkcH&wwfygw,f/

    tJ'DvdkjzpfNyDqdk&if tifqlvifxkwfvkyftm;enf;oGm;wwfygw,f/ wu,fawmh bDwmuvmyfpnf;awG[mtpmpm;vdkufvdkYaoG;wGif; *vl;udkYpf(tcsKd"mwf)awGrsm;vmwmeJYwpfNydKifeuf tifqlvifxkwfay;&ygw,f/tifqlvifxGuf&SdwmaMumifh aoG;csKd

    jyefavsmhoGm;apygw,f/'gayrJhaoG;tcsKd"mwfawGtcsdef

    MumjrifhpG m tvGeftuRHjrifhaer,f?cPcP aoG;csKdaqmifhwufr,fqkd&ifbDwmuvmyfpnf;awG[m tqdyfoifhovdk tifqlvifykdxkwf&r,fhtpm;

    tifqlvif rxkwfEkdifawmhbJ qD;csKda&m*gukd ykdqkd;oGm;apygw,f/ 'gudkGlucotoxicityvdkYac:ygw,f/ 'Dvdk

    vlawGukdaoG;csKd"mwfawG jyefavsmhoGm;atmifwpfpHkwpfckjyKjyifay;vdkuf

    wmeJYbDwmuvmyfpnf;awGjyefvnftvkyfvkyfvmwm? jyefvnfEkd;Mum;

    vmwmrsKd; &Sdygw,f/ 'Dvdk vlawGrSmqD;csKda&m*godyfr&ifhao;&if jyefikwfoGm;wwfygw,f/ 'gukdyJqD;csKda&m*gtNyD; aysmufoGm;NyDvkdYaMumfjimarmif;cwfwJholawGvnf;&Sdygw,f/ 'Dvdkikwfae&mu wpfaeYjyefay:vmrSmyJqkdwm

    owdjyKapvdkygw,f/ aMumfjimwkdif;em;ra,mifrdapzdkYvdkygw,f/

    qufvufazmfjyygrnf/

    aqmif;&moDwGift a&jym; ajcmufNyD; uGmaevQif

    8

    ygarmua':oef;oef;at;qD;csKda&m*gESifUtaxGaxGa&m*g

    txl;ukq&m0efBuD;

    uRefrESifhqD;csKda&m*g&Sifrsm; ( 2 )

  • 8/10/2019 Good Health Journal No 519.pdf

    9/28

    24-12-2014 9BEAUTY

    rS J Ye D (Cherry Angiomas)qdkwmcEmudk,ftpdwftydkif;trsm;pkrSm BuD;xGm;aewJhta&jym;tydkawGjzpfygw,f/ rSJYeDutouf30 eJYtxuft&G,fawGrSm awGU&avh&Sdygw,f/ rSJYeDtwGif;xJu aoG;aMumysufawGaMumifheDjref;wJhtoGifjzpfay:vm

    wmyg/ tom;ydk yHkpHawGU&wJh 'DrSJYeD[m aoG;rxGufbJeJYrSJYta&mif? yHkpHeJYtoGifoPmefajymif;vJrIawGjzpfwwfygw,f/ rSJYeDtoGiftjyifajymif;vJrIudkowdjyKrd&if'grSr[kwfrSJYeDu aoG;xGufaewmudk awGU&Sd&if'guta&jym;uifqm vuPmawGjzpfEdkifwJhtwGufq&m0efeJYwdkifyifaqG;aEG;oifhygw,f/

    rSJheDu b,fvdkyHkpH&SdovJ rSJYeDu awmufywJhteDa&mifpuf0dkif;yHk'grSr[kwfbJOyHk&Sdum tcsif; wpfvufr&JUav;yHkwpfyHkuae ao;i,fwJht&G,ftpm;txd &Sdygw,f/ rSJYeDwcsKdUu acsmrGwfNyD;

    ta&jym;eJYwpfajy;wnf; jzpfayr,fhwcsKdUrSJYeDawGuawmhta&jym;ay:rSm tenf;i,fazmif;

  • 8/10/2019 Good Health Journal No 519.pdf

    10/28

    24-12-2014

    rsufESmta&;aMumif; uif;aprnfhavhusifhcef;avhusi fhcef; (1)

    avhusi fhcef;(2) avhusi fhcef; (3)

    ]]q&mrudkwpfckar;csifvdkY}}aq;cef;xJ0ifvmolwdkif;[m vl

    em r[kwfrSef; Mumav odav odvm&ygNyD/ trsm;tm;jzifhuawmhtrsdK;orD;usef;rma&;qdkif&m jyemawGeJY

    ywfoufNyD; odcsifwmSdvkdY0ifar;wm/aps;vm&if; aq;cef;udkvSrf;MunfhwJhtcg vlSif;wmjrifvdkY 0ifar;Muwmvnf;jzpfygw,f/

    'Dwpfcg 'Dpum;pvmoluawmhyxrqHk;pwifjrifzl;pOfu a,musfm;vm;.. rdef;rvm;vdkY Za0Z0gjzpfcJh&olwpfOD; jzpfygw,f/ olYar;cGef;u xl;xl;jcm;jcm;/

    ]]aq;vdyfaomufwm i&JBuD;ovm;}} wJh/

    olYb0yHkpHu tydkIyfp&m bmrSrSdatmif dk;pif;r,fvdkYxifygw,f/

    pum;ajymMunfhzl;orQ dk;vSwJhtawG;awGu uav;omomvdkY qdk&rvdk/tckvnf; uav;qefwJhar;cGef;jzpfayr,fh wu,fodcsifpdwfeJYtav;teufar;wmvdkY,kHMunfrdwmaMumifh&,fp&mvdkYoabmrxm;bJta&; w,lajzay;vdkufw,f/

    ]]aq;vdyfaomufwm i&JrBuD;ygbl;? 'gayrJhusef;rma&;awmhxdcdkufwmaygh}}

    ol[m aq;vdyfudk ESpfESpfoufouf aomufaeolrdkYom 'Dvdkar;wmxifygw,f/ tcGifhomwkef;rSm aq;

    vdyf&JUqdk;usdK;awGajymay;vdkufOD;r,fvdkYBuHG,fqJrSmyJvlemawG0ifvmwJhtwGuf pum;rqufEdkifbJ jzpfoGm;cJhw,f/

    ]]i&JrBuD;bl;? aq;vdyfaomufwm i&JrBuD;bl;? [kwfw,faemf}}

    auseyfovdka&Gwf&if; aq;cef;xJu xGufroGm;cif wpfae&mukd pl;pdkufarmhMunfhvdkufwmukdowdxm;rdwJhtcgrSmawmhuRefrpdwfxJenf;enf;IyfaxG;oGm;w,f/ 'gayrJh vwfw

    rsufESmay:u

    ta&;aMumif;awGudk

    avsmhyg;apr,fh

    avhusifhcef;awGyJ

    jzpfygw,f/

    rsufESmopfNyD;vdkY

    rSefa&SUrSm xdkifaecsdef

    jyKvkyfavhusifhEdkifygw,f/

    o

    uRefr\ t rSwfw&vlemrsm;(87)v ri f;ar

    avmrSm 'DtaMumif;t&mudkcParhxm;NyD; vlemMunfh&ygw,f/ tm;vyfoGm;awmhrStawG;pudkjyefaumuf&

    w,f/ apmapmu olarmhMunfhoGm;cJhwJh

    eH&Hxufu ADEdkif;um;csyfudk aoaocsmcsmMunfhvdkufwJhtcg awGY&wmu.. olawmfaumif;wdkYtusifh-

    (1) olwpfyg;toufukdrowfjzwfwwf?(2) olwpfyg;ypnf;Opmudk rcdk;,l

    wwf?(3) olwpfyg; om;? r,m;? orD;rsm;ukd

    rapmfum; rzsufqD;wwf?(4) t&uf? rl;,pfaq;0g; roHHk;pGJwwf

    xdkolwdkYoGm;&mvrf;rSm ok*wdbHk27 bHkjzpfaom ... vlYbHk 1? ewfjynf6? jA[m 20/

    wwfw,fvdkY ajymoH Mum;H keJYvnf;aMumufcsifaMumufaerSm/ ckvnf;aq;cef;eH&Hay:u pmweff;awGzwfNyD;tyg,fbHka&mufrSm aMumufaewm?

    wpfenf;tm;jzifhi&JBuD;rSm aMumufae

    wmaygh/ tyg,fusapEdkifwJhrolawmfwkdYtusifhxJrSm t&ufeJYrl;,pfaq;oHk;pGJ

    rIqdkwmygaewmaMumifhaq;vdyfa&mygovm;vdkYtawG;aygufNyD; pdk;aMumufaewm jzpfEdkifygw,f/ ]]aq;vdyfaomufwm i&JrBuD;ygbl;}} qdkwJhtajzMum;wJhtcg taESmiftzGJUu vGwfajrmufolvdkTifjrL;oGm;yHk

    udkjrifa,mifNyD; qufawG;rdw,f/ olYukdaq;vdyfraomufzdkYwm;jrpfvdkolawGu olem;0ifapzdkYtwGufi&JBuD;

    wwfw,fvdkYajymxm;wmvnf; jzpfEdkifao;w,f/ tJ'Dpum;rSefrrSef od

    rsm;vGef;vdkYaq;vdyfaomufwmudkraumif;rIvdkY ajym&ifvnf; rrSm;bl;

    xifw,f? aomufoHk;oludk,fwdkif&JUusef;rma&;xdcdkufHkomru wpfqifhcHtaiGUSL&oludkvnf; xdcdkufapEdkif

    w,f? udk,fhusef;rma&;xdcdkufwmuawmhvufawGUcH&r,fhtjypf'PfyJ?

    udk,faomufwJh aq;vdyfaiGUaMumifhab;vl'kua&mufwmu ydkqdk;wJht

    jypfaygh? udk,fhqDu aq;vdyfaiGUSL&rSom r[kwfao;bl;? udk,fhtusrSm uyf

    usefaewJhrjrif&wJhtaiGUeJYxdawGU&olukdvnf; xdcdkufapEdkifao;w,f? 'gaMumifhaq;vdyfaomufoleJYtwlae&wJhuav;awGtqkwfa&m*g&Muwm

    rsm;w,f? aq;vdyfaomufoltrsm;pkuawmholwpfyg;udkxdcdkufaprSef; rodMuygbl;? olrsm;udkxdcdkufapvdkwJh

    ckcHajymqdk&if; &[Emrsm; t&ufaomuf&ifrrl;bl;vdkYb,fpmxJrSm a&;

    xm;w,fqdkvm; 0dk;wkd;0g ;wm;xnfhajymwm Mum;zl;cJhw,f/ pdwfxJrSm b0ifrusayr,fh csufususjyefrajym

    wwfcJhygbl;/ tckrsm;om qdk&ifawmha[m'DvkdjyefajymrSm/

    ]]t&d,molawmfpifawGuawmhrl;,pfaysmfyg;vdkwJhqE eJY rl;,pfapaom t&mukdoHk;pGJrSmr[kwfygbl;? taMumif;aMumif;aMumifh rsKdcsSLSdLuf&&ifvnf; yifudkpdwfawGaysmufqHk; tarSmifzHk;oGm;rSm r[kwfawmhbl;? tJ'gyk

    xkZOfxuf omvGef jrifhj rwfoGm ;wJhpdwftay:rSm b,fvdkab;ya,m*rsdK;urSrvTrf;rdk;Edkifbl;vdkYqdkvdkwmjzpfygvdrfhr,f? b,fvdkt"dym,feJYa&;xm;w,fqdkwm aoaocsmcsmrpOf;pm;bJJ

    &[Emvnf; igwdkYvdkt&ufaomufao;wmyJvdkYudk,fvdk&mqGJawG;NyD; vG,f

    vG,fajymwmudku rSm;aeNyD? ykxkZOfeJYrwlatmifjzLpifoGm;wJht&d,mawG&JU pdwfeJYudk,fhpdwfudkwef;wlxm;NyD;EdIif;,SOfwmvnf; roifhavsmfbl;? vlawGu rl;,pfwJht&om cHpm;vdkpdwfeJUoHk;pGJMuNyD; oHk;&ifoHk;oavmufvnf;

    rl;MuwmyJ? trSm;trSefcGJjcm;csifhcsdefPfawGaysmufuG,fNyD; raumif;rI

    usL;vGefzdkY0efrav;bJjzpfoGm;wwfw,f? tJ'Dvkdjzpfwmudku tjypfSdaeNyD? taumif; tqdk;cGJjcm;odjrifwJht

    odPfaysmufqHk;wmudku tyg,foGm;zdkYvufrSwf&wmyJ}}qdkcJhwJhvlBuD;olruawmhenf;enf;aomuf&ifrsm;rsm;rl;NyD; a'gowBuD;eJYjyemrsm;wwfolyg/ trl;ajywJhtcgrSmawmhtJ'Dwkef;u rl;aevdkYbmrSrodaMumif; ajymavhSdygowJh/ 'gayrJholjyKorQ tukodkvfawG[m t&ufeJY rqdkifbl;? t&ufaomufwm tjypfrSdbl;qdkwJhpum;awGudkawmhtdkrif;rpGrf;csdefxdopmSdSdajymaeqJom jzpfygawmhw,f/

    yg; jyifay:r Sm wdkem

    vdrf;&ifjzpfap? EdkY&nfvdrf;

    &ifjzpfap jyKvkyfEd kifyg

    w,f/ EIwfcrf;awGudkt

    wGif;udkudkufvdkufNyD;? pkyf

    oGif;xm;um yg;jyifay:rSm

    vdrf;ay;y g/ cPavmuf

    aeNyD; EIwfcrf;awGudkajz

    avQmhvdkufyg/ oHk;BudrfjyK

    vkyfyg/

    cg;rwfrwfxm;NyD; yg;wpfzufudk avazmif;

    xkwfvdkufum cPaeNyD;? wjcm;wpfzufajymif; jyK

    vkyfyg/ b,f? nm ajymif;NyD; oHk;BudrfjyKvkyfavhusifhyg/

    cg;rwfrwfaeNyD; EIwfcrf;awGudk

    ]tdk}qdkNyD;ajymum EIwfcrf;om;awGu

    a&SUudkaxmfxkwfvdkufyg/ cPaeNyD; yHk

    rSefjyefaeyg/ oHk;BudrfjyKvkyfavhusifhyg/

    rolawmfwkdYtusifh-

    (1) olwpfyg;toufukdnOf;qJowfjzwfwwf(2) olwpfyg;ypnf;Opmukd ray;bJckd;,lwwf(3) olwpfyg; om;? r,m;? orD;rsm;ukd

    apmfum;zsufqD;wwf(4) t&uf? rl;,pfaq;0g; oHk;pGJwwfxkdolwdkYoGm;&mvrf;rSm tyg,f

    av;bHkjzpfaom i&J? wd&pmef? Nydwm?tol&u,f/ IyfaxG;ovdkjzpfaewJhtawG;pawGu wpfuefYpD yDjyifoGm;cJhw,f/bmaMumifh'Dvdkar;w,fqdkwmvnf;oabmayguf&ygNyD/ ol[m aq;vdyf

    BudKufol jzpfygvdrfhhr,f/ uav;omomav;om awG;wwfolrdkY i&JBuD;

    csifvdkYvmar;wJhtcg 'Dtajz&awmh0rf;omrSmaygh/ ckawmh..

    ]]aq;vdyfaomufwm i&JrBuD;bl;vdkYq&m0efu ajymw,f}} vdkYckcHajymp&m ppful&oGm;NyDxifw,f/ i&J

    rBuD;bl;qdkwJhtwGuf pdwfcsvufcs

    qufaomufr,fqdkrSjzifh jyem/usef;rma&;xdcdkufwwfw,fqdkwJh pum;ukdawmhta&;w,lSdrSm r[kwfygbl;/ wkdwkdwkwfwkwfay;vdkufrdwJh

    udk,fhtajztwGufb0ifrus rauseyfEdkifatmifjzpf&ygNyD/ aemufwpfcgp

    um;ajymcGifhBuHK&ifawmh tckvdkjznfhpGufajymcsifrdw,f/ ]]aq;vdyfaomufHkeJUawmh i&J

    rBuD;ygbl;? 'gayrJh aq;vdyfaomufwm&JU aemufqufwGJqdk;usdK;awGu odyf

    apwemqdk;rSd&ifi&JrBuD;bl;vdkYajymwm? olrsm;udkxdcdkufaprSef; ododBuD;eJYwrifvkyf&ifawmhi&JBuD;rSm aocsmw,f}}

    eH&Hay:u pmwef;awGjyefzwf&if;qufpOf;pm;rdwmu t&ufrl;,pfaq;

    0g;oHk;pGJjcif;ukd rolawmfwdkYtusifhxJrSm xnfhxm;wJhtwGuf oHk;pGJolawGu oabmwlMuygrvm;? b,folY

    udkrSaESmifh,Sufwmr[kwfwJhtwGufraumif;rIusL;vGef&m ra&mufbl;vdkYrsm; ajymcsifMurvm;/ uRefraq;cef;vmolawGxJrSm t&ufpGJolaq;pGJolawGSdaeayr,fh'DvdkaqG;aEG;wmawmh

    rMum;z l;ao;y gbl; / wpfc gwkef;uawmht&ufBudKufolvlBuD;olrwpfOD;

    u t&ufaomufwm tjypfrSdaMumif;

    aq;vdfaomuf HJawmUi&JrBuD;ygbl;?'gayrJaq; vdfaomufwm&J

    aemufqufwGd;u d;awG odfr m;vGf;vdaq;vdfaomufwmudraumif ;rvd

    aym&ifvf; rr;bl; ifw- f?aomufoH;old- fwdif&Ju ef; rma&; ddfHmru

    10 REAL LIFE

  • 8/10/2019 Good Health Journal No 519.pdf

    11/28

    24-12-2014

    avhusi fhcef; (4) avhusi fhcef;(5) avhusi fhcef; (6)

    rsufESmta&jym;vSyzkdYqkd&ifwif;wdyf? rSJYajcmuf? trm&GwfpwJhtpGef;txif;uGufawG uif;pifzkdY vkdovkd

    0ufNcH? tom;ykd?

  • 8/10/2019 Good Health Journal No 519.pdf

    12/28

    12

    Smart IdeasSTYLE SPY

    to make youBeautiful!19-11-201412

    ta&jym;xdef;odrf;zdkYskin careypnf;awGudkroHk;csifbl;qdk&ifawmhtdrfrSmjyKvkyfEdkifwJh ta&jym;xdef;o drf;enf;awGudkazmfjyay;vdkufygw,f/ obm0ypnf;awGudktoHk;jyKNyD;xdef;odrf;&wmjzpfwJhtwGuf vG,fulNyD; xda&mufwJhenf;vrf;awGyJjzpfygw,f/

    a&"mwf&ap&efaqmif;wGif;rSm t"duvdktyfwJht&mygyJ/

    a&"mwfrjynfh0&if rsufESmta&jym;ajcmufaoGUNyD; wif;usyfusyfjzpfapEdkifygw,f/ axmufywfoD; av;yHkwpfyHkeJYysm;&nf

    wpfZGef;udka&mNyD; c&ifrfjzpfatmifarTvdkufumrsufESmay:rSm wpfem&Davmuf yGwfvdrf;umaygif;xm;NyD; a&aEG;aEG;eJYaq;vdkufyg/

    ta&;aMumif;oufomap&efta&;aMumif;uif;NyD; rsufESmav;wif;

    &if;aezdkYeJY aqmif;wGif;avaMumifh ta&jym;ysufpD;wmudkumuG,fzdkYreufpmxJrSm 'gawGyg0ifatmifpm;yg/ bvl;b,f&DoD;? pawmfb,f&DoD;? uD0DoD;? vdarmf&nfpwJhtpm;tpmawGudkreufpmpm;wdkif; yg0ifatmifpm;ay;yg/ ta&jym;ay:uta&;aMumif;awGeJY ta&jym;ysufpD;wmudk

    umuG,fay;Edkifygw,f/(qufvufazmfjyygrnf)

    oJoJ

    aqmif;&moDtwGuftdrfwGif;jyKvkyfEdkifaom

    ta&jym;xdef;odrf;enf;rsm;

    tdkif;vdkifemawGudkoifBudKufESpfoufovdkyHkpHqGJEdkifapzdkYtdkif;vdkifemqGJenf;awGudkazmfjyay;vdkufygw,f/ vdkifemtrsKd;tpm;udkc&ifrftrsKd;tpm;oHk;wmu rsufcGHay:rSmudk,fBudKufovdkyHkazmfa&;qGJEdkifygw,f/

    (1) t awmifyHwpfckyHkpH rsufvHk;&JUaxmifhae&mawGudktay:rsufcHk;eJYxdwJhtxdtawmifyH

    wpfckyHkpHrsKd; qGJwmu nyGJawGtwGufqGJaqmifrIydkapwJh tdkif;vdkifem'DZdkif;yJjzpfygw,f/

    (2)t a&mifESpfxyfyHkpH tawmifyHwpfckyHkpH tdkif;vdkifemqGJenf;awGu acwfpm;aewJhtwGuf vlwdkif;qGJavh&Sdygw,f/ ydkqef;wJhyHkpHjzpfapzdkY teufa&miftdkif;

    vdkifemay:uae ta&mif&ifhaemufwpfxyfyHkazmfqGJyg/

    (3) rsuf0ef;t wGif;ydkif; qGJenf;yHkpH rsufcrf;tay:udk wpfaMumi f;yg;yg;av;qGJNyD ; atmufrsufcrf;twGif;ydkif;udkvnf; trnf;a&mifqGJwJhyHkpHrsKd;yg/ tjyifydkif;udkawmhtdkif;&SJ'dk;awGoHk;vdkufyg/ aeYyGJawGtwGufcyfazsmhazsmhjyifqifrIrsKd;yg/

    (4) awmifyHcwfaeonfh yHkpH rsufvHk;aygufusOf;vGef;wJholawGeJYvdkufzufwJh qGJenf;rsKd;yg/tay:a&m atmufrsufcrf;udkyg tawmifyHwpfpHkvdkqGJ&rSmyg/ atmuf

    rsufcrf;udkydkrdkay:vGifapzdkYrsuf0ef;twGif;ydkif;udktjzLa&miftdkif;&SJ'dk;oHk;ay;yg/

    (5) rsufcGHt jynfhyHkpH rsuf&pfr&SdwJholawGeJYvdkufzufwJhtdkif;vdkifemqdk;enf;yg/ rsufcGHtay:a&m? atmufudkyg a&Ttdka&mif? cJa&mifpwJhta&mifawGeJY tjynfh

    jc,fo&rSmyg/ rsufcGHrdkYtpfNyD; rsuf&pfr&SdwJholawGeJYydkrdkvdkufzufygw,f/

    (6) rsufESmydkrdkay:vGifapaom yHkpH t0wftpm;ta&mifeJYvdkufNyD; ta&mifwlwJhtdkif;vdkifemudkoHk;um

    rsufcGHwpfxyfyHkpHrsKd; jc,fowJh'DZdkif;yg/ rsufcGHr&Sdvnf; rsufcGHwpfxyfwifxm;ovdkxif&apNyD; ydkrdkay:vGifwJhrsufvHk;qdk;enf;yg/ tjym&ifh? teD&ifh? yef;qD&ifh? c&rf;&ifheJYtpdrf;&ifha&mifawGoHk;Edkifygw,f/

    (7)cyfa[ mha[ mhyHkpH rdwfuy fynm&SifawGu zefwD;wDxGifxm;wJh 'DZdki f;rsK d;awGyg/

    rsufcrf;tay:eJYatmufawGrSm uEkwfyHkpHawG? tcReftwuf'DZdkif;awGyHkazmfa&;qGJNyD; rdwfuyfzefwD;rIwpfckvdk jyKvkyfwJha&;qGJrIrsKd;yg/ vSyrI

    xufzefwD;rIudkOD;pm;ay;xm;wJhyHkpHrsKd;awGyg/ uRrf;usifolawGeJYomzefwD;jyifqifyg/

    1 2

    3 4

    5 6

    7

  • 8/10/2019 Good Health Journal No 519.pdf

    13/28

  • 8/10/2019 Good Health Journal No 519.pdf

    14/28

    14 24-12-2014

    q&m0efwdkYajymavh&Sdaomudk, ftav;csdefavsmhusa&; enf;vrf;rsm;

    ,cifwpfywfrStquf. . .

    tcspfvm; oGm;!tvum; zGwfusm;(17)

    a'gufwmpdk;vGif

    v ufzufaumi f; pm;csi f&i fyav mi fawmi fwu f

    aES;&r, fukd, fhv la&. .

    Real Life

    cifhukdrSr&&ifao&csnf&JU. . cifeJYtwlrae&wJhb0 ao&wmrSaumif;ao;w,f. .[lonfh pum;udktoifpmzwfolt,HktMunf&Sdyg&JUvm;/ tonf;uGJ0wKa&;q&mawGolwdkYtonf;udk y,if;&nfav;xJpdrf&if;t&ufrl;rl;ESifh a&;csif&mawGavQmufa&;xm;wm[k xifrSwfNyD; ESmacgif;

    av;bmav;IHUrdao;ovm;/ a'gufwmNidrf;csrf;wpfa,mufolYoli,fcsif;vlysKdodk;udkzdk;yg\ tjzpffonf;vGef;yHk?tcspfonf;vGef;yHkudkukd,fwkdifrsufpdESifhwyftyfawGUjrifNyD;csdefrSmawmhxdkpum;rsm;udk tvum; tmvl;awGyg[krajym&ufawmhNyD/

    tckvnf;MunfhygOD; . . pdwfxJuESvHk;om;xJu tonf;pGJ cspfae&onfh ]]taiGU}}ESifhom a&mifh&Jwif;wdrfraeawmhbJvlysKdodk;u wpfqifhxyfwufum wu,fhvufawGUusus]]tawGUcspf}}ESifhtm;&yg;&BuD; cspf

    csifpdwfawGwm;rEkdifqD;r&jzpfvmyga&mvm;/ ,ckoYlajymremqdkrem oli,fcsif;t&if;acgufacgufBuD;udktm;remEkdifawmhbJwusDusDylqmaeacsNyD/

    Munfhpr f;yg ..olylqmyHkav;ub,favmufawmif uAsmqefqef..cspfzkdYaumif;vkdufygoenf;..

    ]]rif;uGm . .igvcGD;ES,frSyJ. . igcspfvkdYcspfcsifvkdYcspfvkdY&atmif ylqmwJhOpmudk}}. .wJh/

    tajymav;uawmha'gufwmNidrf;csrf;uJhodkYaom a,mufsm;&ifhrmBuD;wpfa,mufyifwif;rcHEkdifawmhyJ z

    a,mif;uJhodkYt&nfaysmfusoGm;Ekdif avmufatmif tpGrf;xufvSyg\. .[kwfNyD. . 'if;'Dv dkrsKd;uyfNyD; b,favmufawmif tcRJaumif;vkdufvkdYvJrodbl; . .i,fi,fwpfa,muf olYarwmpufuGif;xJu b,fvdkrS ajy;vkdYudkrvGwfEkdifwm . ./ 'gaMumifhjzpfrSm . ./

    tJonfrSmyJ a'gufwmNidrf;csrf;wpfa,muf rnfodkYrQquf rrlEkdif

    a'gufwmNidrf;csrf; wpfa,mufrnfodkhrQquf

    rrlEkdif awmUbJtEkynmvuf&mav;wpfckudk

    pdwfygvufyg taumif;qHk; tvSqHk; arwmapwemA&yGESifU

    tjrefqHk; zefwD;jzpfoGm;ygawmUonf/

    xdktEkynmvuf&muav;uawmh...

    txl;wvnfBudK;pm;p&m rvdkbJudk,ftav;csdeftvG,fwulavsmhusapr,fhenf;vrf;awGudk

    a&;om;vdkuf&ygw,f/

    aumfeJvfavhvmrIwpfckt& a&cJrkefYudk17atmifp0ifyef;uefvHk;eJYpm;wmxuf34 atmifp0ifyef;uef

    vHk;eJY pm;wJhtcg a&cJrkefY31 &mcdkifEIef; ydkpm;jzpfw,fvdkYawGU&SdcJh&ygw,f/

    vl30 &mcdkifEIef;[m xkyfydk;rxm;wJhoMum;vHk;eJY,SOf&if aocsmxkyfydk;xm;wJh oMum;vHk;udk ydk

    pm;jzpfwwfw,fvkdYqGpfavhvmrIt& od&ygw,f/

    eHeufpmtaeeJYu,fvdk&D700? aeYv,fpmrSm u,fvdk&D500eJYnpmrSm u,fvdk&D200 pm;wJht0vGefoltrsKd;orD;tzGJUeJYeHeuf

    pmrSm u,fvdk&D200? npmrSm u,fvkd&D700 pm;wJhwjcm;tzGJUESpfckudk EIdif;,SOfavhvmrIt& 13 vtMumrSm eHeufpmrsm;rsm;pm;olawGu udk,ftav;csdef18 aygifusNyD; npmrsm;rsm; pm;olawGuawmh udk,ftav;csdefckepfaygifyJusqif;wmudkawGU&SdcJh&ygw,f/

    npmxuf ydkaumif;aom eHeufpmudkpm;yg

    ydkrdkao;i,faom yef;uefvHk;jzifUtpmpm;yg

    xkyfxm;aom oMum;vHk; a&G;cs,fyg

    kyf&SifMunfhwJhtcg ajymif;zl;aygufayguf&Sdae&ifvltrsm;[m r&yfrem; Budwf0g;aewwf

    ygw,f/ 'gu teHYoif;ysHUwmaMumifhjzpfwJhtwGufkyf&SifHkrSm 'Dvdk tpmawGudkr0,foifhyg/

    kyf&SifHkrSm r&yfrem;

    Budwf0g;rIrvkyfygESifU

    awmhbJtEkynmvuf&mav;wpfckudkpdwfygvufyg taumif;qHk; tvSqHk;

    arwmapwemA&yGESifhtjrefqHk; zefwD;jzpfoGm;ygawmhonf/ xdktEkynm

    vuf&muav;uawmh. .]]txl;py,f&S,f cG JpdwfrI }}wpfckyJ jzpfyg\/

    xdktEkynmvuf&mudk yef;ykxkonf[kajymrvm; . . yef;csDqGJonf[kajym&rvm; . . i,fi,f\ IrNiD;atmif

    vSyajyjyp faom cEmukd,fay :wGifzefwD;j yKv kyf&aom tEkynmqefonfh cGJpdwfrIwpfck jzpfonf/ e*dkubmqdkbmrSr&Sdajymifacsmaeaom ae

    &mav;wGifrdef;rom;wpfOD;\ obm0 tvSty[k ac:qdktyfaom arG;

    vrf;aMumif; taygufuav; wpfcktjzpf zefwD;ay;&aom tEkynm

    um tauseyfBuD;auseyfaerdawmhonf/ avmuBuD;wGifolrsm;udkulnD&aom tvkyfawG trsm;BuD; &Sdyg\/

    ukd,f\ ulnDrIuav;u vlwpfzufom;wGif wpfpHkwpf&m tusKd;&SdoGm;onfudk jrifawGU&aomtcg ulnD

    vkduf&ol\ pdwfESvHk;udk yDwdtaysmfawGESifhzHk;vTrf;oGm;onfr[kwfygvm;/

    xkduJhodkY&&SdcHpm;vkduf&aom MunfEl;

    yDw duav;onf rnfr Qwe fzdk ;&S dygoenf;/ ykdufqHaiGaMu; rnfrQESifh

    xkdufwefonf[kwefzdk;jzwf &Ekdifygovm;/ a'gufwmNidrf;csrf;wpfa,muf

    udkzdk;yg tylqmBuD;ylqmcJhaom cGJpdwfrItEkynmypnf;av;wpfckudkjyKvkyftNyD; &&Sdvmaom tusKd;&v'fuawmhtHhrcef;ygwnf;/ wpfckawmh &Sd\. .vlysKdodk;BuD;udkawmh]]EGm;odk;BudK;

    jywf}} uJcsifwkdif;ruJzkdY. . enf;enf;av;pdwf&Snfvuf&SnfESifh onf;cHapmifhqkdif;zdkYawmfawmfav; ajzmif;zs

    xm;&\/ ]]'Dr,fukd,fhvl. .cGJpdwfrIatmif

    jrifw,fqdkNyD; Murf;csifwkdif;Murf; &rf;csifwkdif;&rf; . .uJcsifwkdif;uJ . .ETJcsif

    wkdif;ETJvdkYawmhr&bl;aemf. .vufzufaumif;pm;csif&ifyavmifawmifwufaES;&r,f . .qdkwhJqHk;r pum;av;udktoif armifzdk;yg dkaopGm vkdufemavavmh}} tcspfppfyGJqifumETJzkYdvufoD;

    udkqkyf"m;udkxkwfum. .vufeufwjyifvkyfaeonfhvlysKdokd; udkzdk;ygtm;pdwf&Snfvuf&Snfav;xm;NyD]]tcsdef}}

    [lonfhewfrif;BuD;\ TefMum;csufudktwdtusvkdufemzkdYawmif;yefxm;&\/ rSefygonf/ arG;vrf;aMumif;tayguftwkuav;udkzefwD; wnfaqmufay;NyD;csdefwGifcGJpdwfxm;onfh'Pf&mtemw&awG &Sif;&Sif;BuD;aysmufoGm;atmifvnf; tcsdefapmifh&\/ 'DtEkynmypnf;uav;\obm0uvnf; xl;jcm;qef;us,f\/

    olYtm; xdckdufysufpD;oGm;rnfudk pdk;&drfylyefNyD; zefaygif;acsmifav;xJxnfh

    NyD; odrf;qnf;xm;vnf;rjzpf. . yef;yifuav;wpfyifudk pkduf. .tyGif huav;yGif hzd k Y tzl;av;awGa0aecsdefusrS. .rdk;awG&Gm&iftyifuav; rdk;a&awG pdk&TJoGm;rSm pdk;&drfNyD;tjrpfuEkwf rdk;rrdonfh tdrf{nfhcef;xJ vHkvHkNcHKNcHKav; odrf;qnf;

    xm; jzpfygrnfvm;/ 'gqkdvQifawmhapwemu a0'emtjzpf tBuD;t

    us,fajymif;vJoGm;awmhrnf/ ,ckvnf; xkdtEkynmypnf;av;udktwkdif; vHkvHkNcHKNcHKuav;bmESifhrQ rxdrwkdY&bJodrf;qnf;xm;

    vkdufygu arG;vrf;aMumif; taygufuav;\ eH&HawGu olYtvkdvdkwpfckESifhwpfckxduyfum jyefvnfydwfqdkYoGm;awmhrSm &mEIef;jynfhaocsmaeyg\/ xdkYaMumifhcGJpdwftNyD;wGifxdkrdef;r

    ukd,ftaygufuav;jyef rydwfqdkYoGm;apzkdYtacsmif;&Snf&Snfav;wpfck

    (xdyfjzwfxm;aom ig;q,fpDpDaq;xdk;>yefwpfckudkwpfygwnf; xnfhoGif;ay;cJh&\/ xkdtacsmif;uav; tvG,f

    wuljyKwfxGufroGm;apzdkYvnf; ab;uEIwfcrf;om;awGrSm tyfcsnfESi fhwG,fcsKyfxm;&ao;\/ cGJpdwftNyD; ckepf&ufwdwd jynfhajrmufoGm;csdefrSmawmh xdkarG;vrf;aMumif; taygufav;xJ xnfhxm;onfh tacsmif;&Snfuav;udk jyef

    xkwf&rnfh tcsdefod kY a&mu f&Sdvmawmh\/ ]][D; [D; . . rif;udkawmholi,f

    csif; tcsif;csif;rdkY tdkufwifawG cHraeawmhbl; . .igwdkYb,fawmhr*Fvmaqmif&rvJ. .[J[J. .}} Munfhprf; . .b,favmufawmif

    rsufESmajymifwkdufonfhiwdvJ. .oGm;BuD;NzD;. .yg;pyfawGu em;&Gufwufcsdwfvkrwwf NyHK; NzJNzJBuD; vkyfaevkdufwm/ tjrifuwfzdkYb,favmufawmifaumif;vkdufygoenf;/

    qufvufazmfjyygrnf. . .

    ajrmufonfh cGJpdwfrIyJ jzpfygawmhonf/ rdef;rukd,fae&mwGif arG;vrf;aMumif; tayguftwkav;wpfckonftppfESifhrjcm;

  • 8/10/2019 Good Health Journal No 519.pdf

    15/28

    1524-12-2014 General Health

    Mu,fpif (Ref;RD)

    vl86 &mcdkifEIef;[m opfoD;0vHawGudkt&ifqHk;awG&ifyef;uefxJrSm opfoD;awGudktrsm;qHk; xnfhjzpfoGm;wwfygw,f/ 'gaMumifhblaz;pm;wJhtcg usef;rma&;eJYnDGwfwJhtpmawGqD t&ifoGm;vdkufyg/

    eHeufpmblaz;pm;&mrSm usef;rma&;ESifUnDTwfaom tpmjzifUpwifyg

    pifumylEkdifiHrSuifqma&m*g txl;uk

    q&m0efBuD;rsm; vma&muf uifqma0'em&Sifrsm;tm; prf;oyfMunfhIay;rnf

    pi fumylE kdi fiH Parkway Cancer Center rSuifqmtxl;ukq&m0efBuD; Dr. Khoo Kei Siong?"mwfa&mifjcnfoHk; uifqmtxl;ukq&m0efBuD; Dr.Lee Kim Shang ESifhom;zGm;rD;,yftxl;ukq&m0efBuD;Dr. Quek Swee ChongwdkYonf&efukefESifhrEav;

    NrdKUrsm;odkY16-1-2015 rS 18-1-2015 &ufaeYrsm;wGifvma&mufNyD; uifqma0'em&Sifrsm;udkprf;oyfMunfhIaqG;aEG;ay;oGm;rnf jzpfygonf/ q&m0efBuD;rsm;ESifh

    jyovdkygu Parkway Cancer Centre (&efukefHk;cGJ)

    trSwf-07? 'kdif;rGef;uGef'dk? jynfvrf;? urm&GwfNrdKUe,f?zkef;-01-532438? 01-532447 ESifh (rEav;Hk;cGJ)Royal Rose aq;H k BuD;('kwd,xyf) 78vrf;?csrf;at;omZHNrdKUe,f? zkef; 09-402657827? 09-

    5300905 ESifh24 em&DqufoG,fEkdifaom zkef; 09-5136584? 09-43119729 wkdYodkYqufoG,fpm&if;ay;oGif;EkdifaMumif;od&onf/

    tar&duefvlOD;a& oHk;yHkwpfyHkuaoG;wdk;aew,fvdkYvwfwavmavh

    vmrIt& od&ygw,f/ aoG;wdk;wmuESvHk;a&m*gxwm(Heart Attack)eJYavjzwfwmwdkY jzpfapEdkifwJh t"dutcsufyg/ 'gayrJhtar&duefvlrsKd; 20

    &mcdkifEIef;u aoG;wdk;aerSef;awmifrodMuygbl;/ aoG;zdtm; aumif;rGefaeapzdkYxdef;odrf;EdkifwJhta&;BuD;tcsufawGudkavhvmoifhygw,f/

    (1) vufarmif;wpfzufwnf;udkwdkif;jcif;jzifU tqifrajyEdkif vufarmif;wpfzufwnf;rSmyJaoG;aygifcsdefwdkif;avh &SdMuygw,f/

    z&mrif[rfESvHk; avhvmrIt& vufarmif;ESpfzufpvHk;udk aoG;zdtm;t

    rSwfwdkif;wmu vlemrSm ESvHk;a&m *gjzp fEdki fajc jri fhrm;aeovm;qd kwmqef;ppfEdkifzdkYydkrdkaumif;rGefw,fvdkYod

    &ygw,f/ vlem 3400 OD;eD;yg;udk13ESpfausmfMum avhvmcJhwJhqef;ppfcsufawGt& vl10 &mcdkifEIef;[m vufarmif;wpfzufwnf; wdkif;wJhtcg tay: aoG;zdtm; ydkrsm;aewmudkjyocJh

    ygw,f/ vufarmif;ESpfzufwdkif;wJhjcm;em;csufu 10 rSwfeJYtxufjzpfae&if ESvHk;a&m*gxwm? avjzwfwmeJY

    wjcm;aoG; aMuma&m*g jzpfEdkifajc 38&mcdkifEIef; ydkrsm;aewmudk awGU&SdcJh&yg

    w,f/ 'Dvdk rwlnDrI[m t"du aoG;vTwfaMumawGxJrSm aoG;cJ&Sdwmudkjyowm jzpfaumif; jzpfEdkifygw,f/

    (2) oifUaoG;aygifu oifxifxm;onfxufydkavsmUusaeEdkif q&m0efwdkif;wmxufolemjyKq&mru aoG;aygifwdkif;wJhtcg tay:aoG;zdtm;u ysrf;rQtm;jzifh ckepfrSwfavmuf ydkavsmhenf;wwfw,fvdk YtdyfZDwmwuodkvfavhvmrIt&od&

    ygw,f/ q&m0efwdki f;wJhtcg aoG;aygif tenf;i,fjrifhwufwJh tajctaeudk White Coat Hyperten-sionvdkYac:ygw,f/

    (3) tdrfwGif aoG;aygifcsdefjcif;u

    wdusrIr&SdEdkif aoG;aygifcsdefwJhtcg q&m0efqD

    u tajzeJYtdrfu tajz[m ododomom jcm;em;aewwfw,fvdkY tar&d

    uefausmufuyftpnf;ta0;rSm azmfjycJhygw,f/ q&m0efu oifhudktdrfrSmaoG;aygifrSefrSefwdkif;zdkYowday;w,fqdk&ifoifhaoG;aygifcsdefpufudkq&m

    0efxH,loGm;NyD; 'Dpuf&JU b,fudef;*Pef;u aoG;aygifrSefw,fqdkwmrsKd;twnfjyKxm;oifhygw,f/

    (4) udk,ftav;csdeftenf;i,fjrifUwufjcif;jzifUaoG;wdk;apEdkif cEmudk,ftav;csdef&JU ig;&mcdkifEIef;rQ jrifhwufwJh vlawG[m ysrf;rQtm;jzifhtay: aoG;zdtm; 4mmHgavmuf jrifhwufaew,fvdkY MayoClinicavhvmrIt& od&ygw,f/ t

    xl;ojzifh AdkufylwJholawG[m aoG;zdtm; ododomom jrifhwufrI&Sdygw,f/

    (5) avUusifUcef;vkyfjcif;jzifUaoG;vTwfaMumrsm;udkaysmUaysmif;usef;rmapEdkif trsKd;om; 14000 eD;yg;udkvwf

    wavm avhvmrIwpf&yft& txdkifrsm;wJholawG[m touf40 t&G,frSm aoG;wdk;wJhtapmydkif;vuPmawG

    udkawGU&NyD; avhusifhcef;vkyfolawGuawmhaoG;wdk;wJht&dyfta,mifr&Sdbl;

    vdkYod&ygw,f/ avhusifhcef;vkyfwmaMumifhaoG;vSnfhywfpD;qif;rIudkaumif;

    rGefapNyD; cEmudk,fu acR;xGufrsm;um qdk'D,rfqHk;IH;wJhtwGuf aoG;zdtm;udkxdef;csKyfEdkifwm jzpfygw,f/

    (6) tusLd;jyKbufwD;&D;,m; pm;jcif;jzifUaoG;wdk;usapEdkif MopaMw;vs&JU avhvmrIudk;ckt& tusKd;jyKbufwD;&D;,m;ygwJh jznfh

    pGufaq;awGudkrSD0JolawG[m rrSD0JolawGxuftay:aoG;zdtm; ysrf;rQtm;

    jzifh3.56 mmHgeJYatmufaoG;zdtm;2.38 mmHgavsmhusrI &SdaMumif;awGU &SdcJh&ygw,f/ 'D&v'fudktusKd;jyKbufwD;&D;,m; &SpfywfeJY txufrSD0JolawGrSm awGU&SdcJh&wmyg/ tusKd;jyKbufwD;&D;,m;awGu aoG;wGif; udk

    vufpxa&mtqifhxdef;csKyfay;wm?aoG;wGif; *vl;udkYpf"mwfavsmhusap

    wmeJYa[mfrkef;pepfudk[efcsufnDapwmpwJh tcsufawG &SdwmaMumi fhusef;rma&;udkaumif;rGefapwm jzpfygw,f/

    (7) q&m0efESifUrMumcP jyojcif;jzifU aoG;wdk;xdef;csKyfEdkif wpfESpfrSm tenf;qHk;ESpfBudrfcefYq&m0efeJYjyoavh&SdwJhvlemawG[m

    wpfBudr feJY atmufom jyoolawGxufaoG;zdtm; xdef;csKyfEdkifpGrf; oHk;qausmf ydkrsm;w,fvdkYvl37000 OD;

    udkavhvmcJhwJhavhvmrItopft&od&ygw,f/ ZGef(Ref;RD)

    aoG;wdk;jcif;ESifhywfouf q&m0efrajymaomfvnf; odaeoifhonfhtcsufrsm;

    0ufoufa&m*g qdkonfrSm0ufoufa&m*gu 0ufoufAdkif;&yfpfydk;aMumifhjzpfNyD; tvGeful;puf jrefum jyif;xefwJha&m*gwpfrsKd; jzpfygw,f/

    0ufoufa&m*g vuPmrsm;rSmtjyif;zsm;wm? ESm&nf,dkwm?

    acsmif;qdk;wm? rsufvHk;eDNyD; rsuf0wfxGufwm? rsufESmeJYvnfyif;rSm teDa&miftydrfhawGxGufwmwdkY jzpfNyD;aemufqufwGJa&m*gawGtjzpfrsufpduG,fwm? tjyif;txef0rf;avQmNyD;a&"mwfcrf;ajcmufwm? em;jynf,dkwm?tqkwfa&mifwmeJYOD;aESmufa&mifwmawGjzpfyGm;Edkifygw,f/

    0ufoufa&m*g umuG,fjcif;yHkrSefumuG,faq;xdk;vkyfief;rSm

    0ufoufumuG,faq;udktouf9vrSm yxrtBudrf? touf18 vrSm'kwd,tBudrf ESpfBudrfxdk;ay;wmaMumifh umuG,fEdkifygw,f/

    tydkaqmif;umuG,faq;udktcgtm;avsmfpGm xdk;zdkYvnf; vdkygw,f/

    0ufoufa&m*g ul;pufjzpfyGm;Edkifolrsm; 0ufoufa&m*g umuG,faq;rxdk;zl;olawG? 0ufoufa&m*g umuG,faq; xdk; NyD ;ayr,f hvnf ; taMumif;aMumif;aMumifhumuG,frIpGrf;tm;(ckcHtm;) r&olawG[m 0ufoufa&m*g ul;pufjzpfyGm;Edkifygw,f/

    0ufoufa&m*g uyftoGifjzpfyGm;jcif; 0ufoufa&m*g umuG,faq; rxdk;

    xm;wJh? xdk;NyD;ayr,fhckcHtm;r&&SdwJhuav;vli,fawGpkNyHKrsm;jym;vm&if0ufoufa&m*g uyftoGifjzpfyGm;Edkif

    ygw,f/

    *sKdufodk;a&m*gqdkonfrSm *sKdufodk;a&m*gu *sKdufodk;Adkif;&yfpfaMumifh jzpfwJh ul;pufa&m*gwpfck jzpfygw,f/

    *sKdufodk;a&m*g vuPmrsm;rSm zsm;wm? rsufpdeDwm? rsufESmeJY

    vnfyif;rSm tydrfhpxGufNyD; udk,fbufysHUESHYoGm;wwfwmwdkYjzpfygw,f/ udk,f0efaqmifawGrSm *sKdufodk;

    a&m*g ul;pufcH&&ifrdcifeJYoaEom;udk jyif;xefpGm xdcdkufapEdkifygw,f/udk,f0efysufwm? uav;aoqHk;wmwdkYjzpfwwfygw,f/ arG;vmwJhuav;rSm arG;&myg *sKdufodk;a&m*gvuPmpkjzpfwJhem;rMum;wm? rsufpdrjrifwm?OD;acgif;ao;NyD; Pf&nfrrDwm? arG;&myg ESvHk;a&m*g pwmawGjzpfEdkifygw,f/

    *sKdufodk;a&m*g ul;pufjzpfyGm;Edkifolrsm; *sKdufodk;a&m*g umuG,faq; rxdk;

    zl;olawG[m *sKdufodk;a&m*gul;pufjzpfyGm;Edkifygw,f/

    *sKdufodk;a&m*g umuG,fjcif; *sKdufodk;a&m*gudk*sKdufodk;a&m*g

    umuG,faq;eJY umuG,fEdkifygw,f/*sKdufodk;a&m*g umuG,faq;udk 0ufoufa&m*geJY*sKdufodk;a&m*g umuG,faq; toGifeJYyHkrSefumuG,faq;xdk;tpDtpOfrSm 2015 ckESpftwGif; xnfhoGif;NyD; touf 9vt&G,frSm 0ufoufa&m*g umuG,faq;tpm; xdk;ESHay;oGm;rSm jzpfygw,f/

    zsm;aewJhuav;? acsmif;qdk;aewJhuav;? 0rf;avQmaewJhuav;?tefaewJh uav;? jyif;jyif;xefxeftm[m&csKdUwJhwJhvuPm&Sdol awG?

    ,m;em&SdoleJY wjcm; jyif;xefa&m*gvuPm&SdolawGudk &ufa&TUqdkif;NyD;jyefvnfaeaumif;vmwJhtc grSomumuG,faq; xdk;ESHay;oGm;rSm jzpfygw,f/

    0ufouf-*sKdufodk;a&m*g umuG,faq;xdk;NyD; aemufqufwGJjyem umuG,faq;xdk;NyD; jzpfwwfwJh

    wHkYjyefrIrSm trsm;tm;jzifhomrefyJjzpfygw,f/ aq;xdk;wJhae&mrSm emwm?eDwm? tenf;i,fzsm;wm? tydrfhxGuf

    wmeJY

  • 8/10/2019 Good Health Journal No 519.pdf

    16/28

  • 8/10/2019 Good Health Journal No 519.pdf

    17/28

    7GENERAL HEALTH24-12-2014

    QuickGuideyk*vduaq;kHrsm;

    Home Medical Service (HMS)

    30? a&Tawmifwef;vrf;? zkef; - 225791/at;&dyfomaq;cef; zkef; - 245351

    Keen Cie Health Care Services

    ykvJuGef'kd? C-(G-1)01/02/11?urmat;bk&m;vrf;/zkef;-557448 Ext:899

    Lin Clinic aq;cef;^"mwfcGJcef;trSwf-124? jynfaxmifpk&dyfomvrf;?'*HkNrdKUe,f/ zkef;-384346? 384349/ON CALL CLINIC - trSwf330 ? tce f ; 208 ? &e fu k e ftifwmae&Sife,f[dkw,f? tvHkvrf;?zkef; - 216466/xuftm&Stxl;ukaq;cef;341? a&TbHkomtxufvrf;? yef;bJwef;zkef; - 01 - 374735? 242471/

    tkdtD;pDtrSwf91^93 taemf&xmvrf;? vrf;20 axmifh? &efukef/ zkef; - 385700?395522/ A[kdpnftxl;ukaq;cef;vrf;rawmfNrdKUe,f/ zkef; - 212933(tkdtD;pD)vrf;(30)aq;cef;

    191^193? vrf;(30)txuf/zkef;-371611 tm,kokcaq;cef;

    150? 74vrf; _ vrf;30 ESif h31 vrf;Mum;? rEav;NrdKU/ zkef; - 02-74482? 74483/ aumif;xuftxl;ukaq;cef;trSwf57? bkef;BuD;vrf;? vrf;rawmf/

    zkef; - 211179? 220072/

    tpmtdrf? tlvrf;aMumif;? onf;ajc

    vrf;aMumif;? rSefajymif;MunfUXme

    OD;aESmufESifU tmkHaMum txl;ukaq;cef;

    uHhaumftxl;ukaq;cef; trSwf176^178? 0g;wef;vrf; (tay:) vrf;rawmf? &efukef/ zkef; -708629/ 34vrf;? 78 ESihf79 vrf;Mum;? rEav;/ zkef; - 02- 33258? 02-66880/

    QuickGuide

    yef;vIdifaq;kHyef;vIdifa*gufuGif;tdrf&m? vIdifom,m/ zkef; - 684323/

    tu,f'rDtxl;ukaq;HktrSwf 335? atmufMunfhjrifwkdif

    vrf;? tvkH/ zkef; - 212890?212886/tm&Sawmf0ifaq;HktrSwf14? A[kdvrf;? prf;acsmif;/zkef; - 538055? 503261? 536802/Green Crossaq;HktrSwf(101)? vrf;opfvrf;? vrf;rawmfNrdKUe,f/ zkef;-2300551/

    jynfawmfOD;aq;kH126 at? "rapwDvrf;? A[ef;/zkef;-524851/

    r[mNrdKifaq;cef;308 jynfvrf;? prf;acsmif;NrdKUe,f/zkef; - 504927? 503825/qmul&maq;Hk23 &Sifapmykvrf;? prf;acsmif;/zkef; - 512668? 510079/oQifygul71^73 zkd;pdefvrf;? A[ef;NrdKUe,f/zkef; -557444? 548779/OSC Hospital

    trSwf(137)? ok"rmvrf;? ajrmufOuvmyNrdKUe,f/ zkef; -656176/Guru Nanak Hospital

    266? odrfjzLvrf;/ zkef; -294086/A[kdpnfaq;HkwkdufbD - 1^2^5^6 bD 31^36A[kdpnftdrf&m? vrf;rawmfNrdKUe,f/zkef; -2300 503? 2300 504/

    vSxGef; uifqmazmifa';&Sif;trSwf 2 vrf;rBuD;? &GmomBuD;?

    tif;wkdif/ zkef; - 721715/ZrLoD&dtxl;ukaq;HkBuD;ZrLoD&dNrdKUe,f? aejynfawmf/zkef; - 067 550141? 067 550142/atmif&wemaq;cef;(5^24) oD&d*kPftdrf&m? a0Z,Emvrf;? 16^2 &yfuGuf? oCFef;uRef;NrdKUe,f/ zkef; - 561878?/okcurm - 615? rmvmrSwfwkdifteD;?jynfvrf;? urm&Gwf/ zkef; - 526329?/a&Tyg&rDtaxGaxGa&m*gukaq;cef;M-3 ? arctdrf&m? av;axmifhuefvrf;? oCFef;uRef;/ zkef;-561902/

    rkd;arwmaq;HktrSwf30? atmifajrompnf1 vrf;?urm&Gwf/ zkef;- 523568? 523564/0dwkd&d,aq;kHBuD;(68)? awmf0ifvrf;? ukd;rkdif? r&rf;ukef;/zkef;-9666126? 9666141/a&T*kHwkdiftxl;ukaq;Hk(SSC)

    7 ? a&T*kHwkdifvrf;? &T*kHwkdif? A[ef;/zkef; - 544128? 544116/

    jrwfrGef&wem txl;ukaq;cef;357? odrfjzLvrf;? r*FvmawmifnGefY/zkef;-383818? 09 42010542/yg&rD - 60? yg&rDvrf;? zkef; -667227? 651674? 660083/yifvHk- 9^1? q&mpHvrf;? ajrmuf'*Hk/ zkef; - 703301? 581329? 581616a&Tvrif;aq;Hk1245? ok"rm vrf;BuD;? 2 &yfuGuf?ajrmufOuvmy/ zkef; - 656203?656204ykvJoDwmaq;Hk- 81^82? A[kdpnf

    tdrf&m0if;? 0g;wef;(uDvD)vrf;?vrf; rawmf/ zkef; - 01 222 491/

    rsufpdtxl;ukaq;Hk

    A[ef;trsKd;orD;aq;Hkzkef; - 554856A[kdtrsKd;orD;aq;HkBuD;zkef; - 222804-6? 222811'*HkNrdKUopf(ta&SUydkif;) aq;Hkzkef; - 585195'*HkNrdKUopf(ajrmufydkif;) aq;Hkzkef; - 584071

    '*HkNrdKUopf(awmifydkif;) aq;Hkzkef; - 590074em;? ESmacgif;? vnfacsmif; aq;Hkzkef; - 543888? 544000

    vdIifom,mtaxGaxGaq;HkBuD;zkef; - 645031tif;pdeftaxGaxGaq;HkBuD;zkef; - 640132? 642025? 640523ajrmufOuvmy taxGaxGaq;HkBuD;zkef; - 9699422? 699423? 699424a&TjynfomtaxGaxGaq;HkBuD;zkef; - 611008a0bm*Dul;pufa&m*gukaq;HkBuD;

    zkef; - 6960118? 9690119?9690174EkdifiHwumrsufpdbPfzkef; - 557956? 541306? 549638

    pdwfusef;rma&;aq;HkBuD; (&efukef)zkef; - 728814? 585116? 585115

    jrefrmhrD;&xm;aq;Hkzkef; - 642446? 642447trsKd;om;jyefvnfoefpGrf;a&;aq;Hkzkef; - 660898? 606715? 660898(vkdif;cGJ- 101 rS108)

    rsufpdaq;HkBuD;zkef; - 52708? 527088? 527086

    awmifOuvmyrdcifE Si h fuav;aq;HkBuD;zkef; - 562522? 562533omauwtaxGaxGaq;HkBuD;(Icif;om)zkef; - 544243ouFef;uRef;pHjytaxGaxGaq;Hkzkef; -579890? 579891? 579896

    wkdif;&if;aq;HkBuD;zkef; - 545763? 557048

    wDbDa&m*gwkdufzsufa&;aq;Hkzkef; - 645749? 645750?095210306

    wuodkvfaq;Hk(&efukef)zkef; - 535541tvkyform;aq;HkBuD;zkef; - 554455? 554319? 544647&efukefuav;aq;HkBuD;zkef; - 222807? 222808? 222809&efukefrsufpdaq;HkBuD;zkef; - 557955? 557956? 549169&efukefta&SUydkif;taxGaxG aq;Hk

    BuD;zkef; - 292835? 292836? 292837&efukeftaxGaxGaq;HkopfBuD;zkef; - 384493-5? 379106

    &efukeftaemufydkif;taxGaxGaq;HkBuD;zkef; - 222860? 222861&efukeftaxGaxGaq;Hk(YGH)zkef; - 256112? 256123-31&efuif;uav;aq;Hkzkef; - 8550684-7

    tpkd;&aq;Hkrsm;

    tar&duefADG;&Sif;397? a&TbHkomvrf;/zkef; - 242476 241897/arwmOD;

    499? jynfvrf;? urm&Gwf/zkef; - 527381? 527390? 534281/

    uifqmukXme

    MCOC (Myanmar Centre of

    Chemotheapy)

    68? awmf0ifvrf;? 9rdkif? r&rf;ukef;/zkef; 01- 9666141

    SML Haemodialysis Centre

    S/19? OD;cspfarmifvrf;? OD;cspfarmiftdrf&m? wmarG/ zkef; - 554029

    17

    ausmufuyfoefhpifXme

    tdrfwkdif&ma&muf

    0efaqmifrIay;onfU aq;cef;

    AMRI/FORTIS Hospital (tdEd,) , Myanmar Vertex Co.,Ltd.tcef; 1308? ykvJuGef'kd(pD)aqmif? urmat;bk&m;vrf;/ zkef; 09 73093659/Apollo Gleneagles Hospital

    (448^B)?yxrxyf? odrfjzLvrf;? r*FvmawmifGefY/ zkef;-296446? 09-5065871/Global Hospital India (Zar & Zar Co., Ltd.)

    53? q&mpHvrf;? A[ef;/ zkef;-01 555817? 555812/Indraprastha Apollo Hospitals, Delhi; Apollo Hospital Group

    Keen Cie Health Care Services

    ykvJuGef'kd?C-(G-1)01/02/11? urmat;bk&m;vrf;?A[ef;/ zkef;-01-557448Ext:899rD'efwmaq;HkBuD; (Medanta Referral Centre)zkef; - +95 94320037? + 95 1535918? +95 173146727Emerald Lotus Co., Ltd, Kiazen Health Care Services, India

    6? a0Z,Emvrf;? 6&yfuGuf? awmifOuvmy/ zkef; 09 50 17182? 09 31 260038

    xkdif;EkdifiH&Sdaq;kHrsm;befaumufaq;kH(befaumuf)-181? AkdvfjrwfxGef;vrf;? Akdvfwaxmif? zkef;-202120? 299797? 200388? 200399/Paolo Memorial Hospital (befaumuf)- wkdufC, G1-10'? ykvJuGefwdk?urmat;bk&m;vrf;? A[ef;NrdKUe,f? &efukef/ zkef;- 557448Ext:848? 09254219909Bumrungrad International (befaumuf)- tcef; 38? 'kwd,xyfSummitParkview Hotel 350? tvkHvrf;? '*kH/Phyathai Hospital - 330? tvHkvrf;? &efukeftifwm ae&Sife,f[kdw,f/ zkef; -225774-6? 222783? 227225/

    y&m&rfEkdif;aq;kH (befaumuf)-trSwf(45)? River View Garden Housing(tvHkwm0gtaemuf)? urf;em;vrf;? tvHk/ zkef;- 01 228799? 09-73146988Piyavate Hospital (Bangkok) - The Grand Mee Ya Hta ExecutiveResidences

    (372), Bogyoke Aung San Road, Pabedan Township, Yangon. Tel:256 355, Ext; 3206

    a0hXmeDaq;HkBuD;? jrefrmjynfkH;csKyf(125)pD? taemufa&T*kHwkdifvrf;? A[ef;NrdKUe,f/ zkef;-095071111? 01-555 448/Yanhee International Hospital- trSwf186^188? yxrxyff(A)? yef;qkd;wef;vrf;? Idif;uGef'kd? ausmufwHwm;NrdKUe,f? &efukef/Ph: 388158, 385800qrfrDwa0;aq;HkBuD;(Samitivej Hospital) jrefrmjynfHk;cGJtrSwf69^71? ajrnDxyf? ql;avbk&m;vrf;? ausmufwHwm;/ zkef;-245280? 378535?trSwf64? 73vrf;?26vrf;_27vrf;Mum;? rEav;/ zkef;? 02-60956? 09-910-27135Life Health Care Services Co.,Ltd. (ausmufz&m;aq;HkBuD;)

    99? tcef;(B)?yxrxyf? "rapwDvrf;r?(10)&yfuGuf? urm&GwfNrdKUe,f/ Ph:09-73111294

    0dz0wDaq;kHBuD; 214? yxrxyf(,m)? a0Z,Emvrf;rBuD;? ouFef;uRef;/09-73165045? 09-73138153/a0hXmeDaq;HkBuD; (Zaw Maung Medical Services)a'gufwme,fvDcifoef;at; - 166 at? prf;acsmif;vrf;? tcef;(3)at?'kwd,xyf? ajreDukef; City MartteD;/ zkef; - 09 421081127? 01-527930Sukumbit Hospital (befaumuf)- ?trSwf 110? tcef; 31? oHk;vTm? 8 rkdifjynfvrf;? r&rf;ukef;/ zkef; - 09 420081097? 09 254181636/

    pifumylEkdifiH&Sdaq;kHrsm;*Refa[mhuif; pifumyltjynfjynfqkdif&maq;HkESihf wefawmufpif;aq;HkBuD;jrefrmjynfHk;cGJ- MiraHealthIHBC yxrxyf? tcef; (201)? 365^367? Akdvfatmifausmfvrf;? ausmufwHwm;/zkef; - 392919? 09 5044101?Email:[email protected],[email protected];om;aq;kHBuD;(NUH) jrefrmjynfkH;cGJ (Mascots Healthcare)36 bD? raemf[&Dvrf;? '*Hk/ zkef; - 218369? 09 731 66601? 09 431 99995155? 73vrf;? 33vrf;ESihf34vrf;Mum;? csrf;at;omZH/ zkef; (02) 73118?23334Mount ElizabethESifhGleneaglesaq;kH? Parkway Group HeathcareHot Line : &efukef09430 66666? rEav; - 09430 66667Parkway Cancer Centre (Sigapore)

    &efukefkH;cGJ- i Care Medical Grouptcef;(G-7)? ajrnDxyf? 'kdif;rGef;uGef'kdrDeD,H?wkduf(A)? jynfvrf;? urm&GwfNrdKUe,f/ zkef; 095136584? 01-532 438? 532 447Singapore General Hospital

    jrefrmZmuGefukrPDvDrdwuf- 365-367? 'kwd,xyf? Adkvfatmifausmfvrf;?ausmufwHwm;?IHBC / zkef;-374676?220140Rafes Hospital (Columbus Health Care Services)

    jrefrmjynf(kH;cGJ) a&Tyg&rDtaxGaxGa&m*gukaq;cef; M-3?arctdrf&m? av;axmifhuefvrf;? zkef;-01-561902? 561711Rafes Hospital Patient Liaison Ofce Myanmar

    (Diamond Aces Services Co., Ltd.)

    55(bD)? om,m0wDvrf;? q&mpH&yfuGuf? A[ef;/ zkef;-01 8604057? 09 51 27625

    Mount Alvernia Hospital rmrm0gukrPDvDrdwuf(12-01)? wm0g (bD)? ykvJuGef'kd? A[ef;? &efukef/ zkef;- 652840? 0950 86962

    qufoG,f&rnfUjrefrmjynfkH;cGJrsm;EkdifiHjcm;wGifaq;ukovdkvQif

    rav;&Sm;EkdifiH&Sdaq;kHrsm;Sime Darby Health Care - Medical Business International Co., Ltd.trSwf334^344? taemf&xmvrf;? yk*Htdrf&m? vrf;rawmf/ zkef; - 227002? 09 401623106/Gleneagles Kuala LumpurtrSwf(102^C)? tif;vsm;vrf;? urm&Gwf/ zkef;-512724? 09 523 2044Mahkota Medical CentretrSwf68? vSnf;wef;vrf;? vrf;rawmf? &efukefNrdKU/ zkef;-01-212824? 09 4333 3335Sunway Medical CentretrSwf17? 5 vTm? vrf; 150? wmarG/ zkef; 09 5169386? 09 421147477Pantai Hospitals and Gleneages Hospitals Information Centre81^82? A[kdpnftdrf&m0if;? 0g;wef;(uDvD)vrf;? vrf;rawmf/ zkef; - 09500 3448

    tdEd,EkdifiH&Sdaq;kHrsm;

  • 8/10/2019 Good Health Journal No 519.pdf

    18/28

    24-12-201418 BEAUTY

    rka&medpf rsufESmay:udkrka&medpfxrif;pm;ZGef; wpfZGef;pmukdvdrf;NyD; rdepf20 xm;yg/ NyD;rSMuufoD;aEG;a&eJY oefYpifaq;aMumyg/ acR;aygufus,fwmudkukpm;Ekdifygw,f/

    &Svum&nfESifUMuufO

    &Svum&nfeJY MuufOtumudk a&mNyD;oratmif arTNyD;rS rsufESmtESHY vdrf;ay;yg/ajcmufoGm;awmhrSrsufESmoefYpifay;yg/ rsufESmay: acR;aygufawGusOf;apNyD; tom;ta&wif;&if;vSyvmapygw,f/

    Edkh&nfMunf EkdY&nfMunfu tom;ta&udkoefYpifapNyD; rsufESmay:u acR;aygufawGudk usOf;apygw,f/ ntdyfcgeD;rSm rsufESmay: EkdY&nfMunfudk*Grf;peJYwkdYvdrf;ay;yg/ rdepf20 xm;NyD;rSa&at;eJY oefYpifay;yg/

    yef;oD;ESifUysm;&nf cyfyg;yg;vSD;xm;wJhyef;oD;pdwfawGay:udk'defcsOf? oHy&m&nfeJYysm;&nfwkdYudkxrif;pm;ZGef;wpfZGef;pDxnfhNyD; aMuoGm;atmifBudwfajcyg/NyD;aemufrsufESmay:vdrf;NyD; 15-20rdepfxm;yg/

    acR;aygufusOf;apNyD; tom;ta& El;nHhpdkjynfapygw,f/

    Am'HapU Am'HaphcGufwpfcGuf&JU oHk;yHkwpfyHkudktrIefY

    jzpfatmifBudwfajcNyD; a& tenf;i,fxnfhumcyfyspfyspf&atmif jyKvkyfyg/ ESmacgif;eJY acR;aygufus,fawG&SdwJhae&may: vdrf;ay;yg/ rdepf30 xm;NyD;rS MuufoD;aEG;a&eJY oefYpifaq;aMumyg/ wpfywfudk ESpfBudrfjyKvkyfay;yg/

    rsufESmay:u qJvfaoawGudk z,f&Sm;ay;NyD;acR;aygufawG usOf;apygw,f/

    oHy&m&nf oHy&m&nfudk a&tenf;i,feJY a&mNyD;

    *Grf;peJYwkdYum rsufESmay: vdrf;ay;yg/ rsuf0ef;em;wpf0dkufudk a&Smifvdrf;ay;yg/ rdepf 30avmufxm;NyD;rS a&at;eJY oefYpifay;yg/tom;ta& wif;&if;apvdkY acR;aygufus,f

    BuD;awGudk z,f&Sm;Ekdifygw,f/

    oabFmoD; oabFmoD;rSnhfudkBudwfajcNyD; rsufESmjyiftESHY nifompGm yGwfvdrf;ay;yg/ 15 rdepf

    xm;NyD;rSMuufoD;aEG;a&eJYoefYpifaq;aMumyg/acR;aygufawGudk usOf;apNyD; rsufESmay:u

    0ufNcHtrm&GwfawGudkvnf; ta&mifavsmhapEkdifygw,f/

    ocGm;oD;ESifUMuufO MuufOtumeJY EdkYrIefYudk tjrKyfxatmifarTyg/ ocGm;oD;eJY yef;oD;pdwfawGudkxnfhNyD;aMunufatmifBudwfajcyg/ NyD;rS rsufESmay:

    vdrf;NyD; 15 xm;yg/ MuufoD;aEG;a&eJY oefYpifaq;aMumyg/ acR;aygufawG usOf;apHkom

    rubJtom;ta& Munfvifapygw,f/

    rsufESmopfc&ifrf rsufESmopfc&ifrfxJudkoHy&m&nftenf;i,fa&mNyD; rsufESmay: vdrf;yg/ 15-20 rdepf

    xm;NyD;rSMuufoD;aEG;a&eJYoefYpifaq;aMumyg/acR;aygufawG usOf;apNyD; tom;ta& El;nHhapygw,f/

    yef;EG,fav;(aq;0g;wuodkvf)

    1/ rsufESmudkpifMu,fpGmaq;aMumyg reuftdyf&mxwmeJYrsufESmopfovdkntdyf&m0ifcgeD; tcsdefrSmyg rsufESmudk aq;aMumoefYpifay;zdkYrarhoifhygbl;/ tjyifujyefvmwJhtcgrsKd;rSmvnf; zkefrIefYeJY aMu;awGuyfaeEdkif

    wmaMumifhrsufESmudkjyefvnfoefYpifay;oifhygw,f/ 'grS0ufNcH? wif;wdyfeJYrSJYajcmufawGxGufwmrSuif;a0;NyD; pdkjynfwJhtom;ta&udk&&SdrSmjzpfygw,f/

    2/ rsufESm tom;ta&ESifUoifUavsmfrnfUrsufESmopfaq;oHk;yg wjcm;olawGoHk;vdkY aumif;w,fajymwJh

    rsufESmopfaq;wdkif; udk,fhrsufESmeJY oifhawmfw,fvdkYrqdkEdkifygbl;/ rsufESmta&jym;[m El;nHhwmaMumifh rsufESmopfaq;oHk;wJhtcg "mwfrwnfhwm rjzpfapwJhrsufESmopfaq;rsKd;?Non-comedogenicvdkYa&;xm;wJhrsufESmopfaq;

    rsKd;udkom a&G;0,fNyD; oHk;pGJoifhygw,f/

    3/ tpdk"mwfxdef; c&ifrfoHk;yg pdkjynf0if;yNyD; usef;rmwJh tom;ta&rsKd;

    ydkifqdkifcsif&ifawmh tpdk"mwfxdef;c&ifrfoHk;zdkYvdkygw,f/ wcsKdU tpdk"mwfxdef; c&ifrfawG[mrsufESmudktqDjyefapNyD; ajymifajymifvufvufeJY0ufNcHaygufwJhtxdjzpfapwmrsKd; &Sdygw,f/ 'DawmhrsufESmeJYYudkufnDr,fhtpdk"mwfxdef;c&ifrf

    rsKd; vdrf;ay;zdkYvdkygw,f/ aea&mifxJcPcPxGuf&w,fqdk&ifawmhSPF 30yg0ifwJhtpdk"mwfxdef;c&ifrfrsKd; vdrf;ay;oifhygw,f/

    4/ rsufawmifaumhaq; oHk;rnfUtpm;VaselineoHk;yg

    rsufawmifaumhzd k Y aumhaq; roHk;bJVaselinevdrf;ygqdkvdkYtenf;i,fxdwfvefYoGm;

    r,fxifygw,f/ rMumao;cifprf;oyfcsufawG

    t& rsufawmifudkVaselinevdrf;ay;wm[mydkrdk&Snfvsm;NyD; Munhfaumif;w,fvdkYxif&apygw,f/ wu,fvdkYrsufawmifaumhaq; vdrf;&wmyJBudKufw,fqdk&ifawmhzsufwJhtcg rdwf

    uyfzsufaq;tpm; Vaselineudk toHk;jyKN yD;

    zsufEdkifygw,f/ bmvdkYvJqdkawmh Vaselineurdwfuyfzsufaq;xufydkrdkEl;nHhpifMu,fvdkYjzpfygw,f/

    5/ EIwfcrf; aygif;aq;jcif;udk tkef;qD oHk;yg tkef;qD[m rdwfuyfzsufaq;taeeJYtoHk;

    jyKEdkifovdkEIwfcrf;aygif;aq;tjzpfvnf; oHk;Edkifygw,f/ wcsKdU EIwfcrf;aygif;aq;awGrSm "mwkaA'ypnf;awGyg0ifwmaMumifhEIwfcrf;om;udkajcmufaoGUapNyD; rGJajcmufajcmufjzpfapwmrsKd;&Sdwwfygw,f/ 'gayrJhtkef;qDuawmhEIwfcrf;om;udktpdk"mwfjynhf0apNyD; El;nHh0if;tdapwmaMumifhntdyf&m0ifcgeD;wdkif; vdrf;ay;Edkifygw,f/

    6/ rsufckH;arG; EkwfvGef;jcif;udk a&SmifMuOfyg rsufckH;arG; &dwfwm? Ekwfwmu rsufcHk;udkaooyfvSyapayr,fhtvGeftuRHjzpfoGm;&ifawmh Munhf&qdk;apygw,f/ awmfoifhHkom yHkoGif;NyD; rsufcHk;arG;qGJwHtndKa&mifeJY qGJay;yg/

    7/ usef;rma&;ESifUnDnGwfrQwpGm pm;yg e*dkuwnf;u pdkjynfEl;nHhwJhtom;ta&udk

    ydkifqdkifNyD;om;qdk&ifawmhrdwfuyfvdrf;p&mrvdkawmhygbl;/ 'Dawmh tpm;taomufuvnf;

    usef;rmwJh tom;ta&twGuf ta&;BuD;wJhtcef;u@uae yg0ifaeygw,f/ [if;oD;[if;&Guf? opfoD;0vHtrsKd;rsKd; pm;ay;yg/ wpfaeYwpf

    rsKd; yHkrSefpm;jzpfatmifpm;yg/ pdrf;pdkwJh[if;oD;[if;&Guf? ta&mifpHkNyD; t&nf&Trf;wJhopfoD;awG

    udkpm;ay;NyD; jrifolai;wJhtom;ta&rsKd; ydkifqkdifatmif jyKvkyfEdkifygw,f/

    tdjzL(aq;0g;wuodkvf)

    jypfrsKd;rSJYrxifvSywJhtvSrsKd;udkykdifqkdifvkdyg&ifrsufESmay:u acR;aygufus,fBuD;awG

    udkvspfvsLIxm;vdkY r&ygbl;/ tqDjyefwJhtom;a&&SdolawGrSm acR;aygufus,fBuD;awG

    udkawGU&wwfNyD; toufBuD;vmavav acR;aygufawGydkus,fvmavavyg/ trsKd;om;

    awGa&m trsKd;orD;awGyg atmufygobm0enf;vrf;awGudktoHk;jyKNyD; acR;aygufus,f

    wmudkukpm;Ekdifygw,f/

    rsufESmay:u acR;aygufus,fBuD;rsm;udkobm0enf;jzif ukpm;&atmifh

    obm0twdkif; Munfhaumif;vSyvdkygovm;

  • 8/10/2019 Good Health Journal No 519.pdf

    19/28

    9GENERAL HEALTH24-12-2014 19

    touf 30 ausmfolwkdif;&ifqkdif&EkdifonfU usef;rma&;jyemrsm;

    aoG;aMumtwGif; aoG;cJrIr&SdcJh&ifaoG;awGtqufrjywfpD;qif;Ekdifygw,f/'gayrJhwpfcgwpf&HrSm taMumif;aMumif;aMumifhcEmukd,fxJaoG;cJrIawGjzpfay:

    wwfygw,f/ txl;ojzifhajcaxmufxJu twGif;ususaoG;jyefaMumawGrSmtjzpfrsm;avh&Sdygw,f/ 'DaoG;cJrIawG[m tvGeftE&m,frsm;ygw,f/ e*kdrlv aoG;cJrIjzpfaewJhaoG;jyefaMumae&muae aoG;cJawGjyKwfxGufNyD; OD;aESmuf? tqkwf? ESvHk;'grSr[kwfwjcm;ae&mawGukda&muf&SdoGm;EkdifwJhtwGuftJ'Dukd,fwGif;t*FgawG

    rSm qkd;&Gm;pGm ysufpD;rIawGjzpfay:vmEkdifygw,f/ e*kdrlvae&mu aoG;cJwkH;jyKwfxGufNyD; cEmukd,f&JU wjcm;tpdwftykdif;ukda&mufoGm;wmukdEmbolivkdYac:ygw,f/

    tcsdeftMumBuD; xkdifae&ol? tdyf&mxJrSmyJwm&Snfae&ol? av,mOfysH'grSr[kwfum;eJYc&D;tMumBuD;xGuf&wmaMumifhvIyf&Sm;rIenf;ol? vwfwavmcGJpdwfrIcH,lxm;ol'grSr[kwf'l;acgif;? wifyqHkrSm 'Pf&m&&Sdol? tdk;usKd;ol?

    vGefcJhwJhajcmufvu uav;arG;xm;oleJYtDpxkd*sifeJYoaEwm;aq; toHk;jyK

    olawG[m aoG;jyefaMum aoG;cJydwfqkdYrIjzpfEkdifajcrsm;olawGjzpfygw,f/aq;vdyfaomufwm? uifqma&m*g&SdwmeJYwcsKdUrsKd;kd;vkdufwJhaoG;cJrI&SdolawGuvnf; tJ'Da0'emcHpm;&zkdYtE&m,ftvGefrsm;ygw,f/ aoG;jyefaMumaoG;cJ

    ydwfqkdYrIjzpfwmu touf 60 ausmfolawGrSm tjzpfrsm;ygw,f/a&m*gvuPmrsm; ajcaxmufemusifukdufcJjcif; aoG;cJrIjzpfwJhajcaxmufrSm a&mif&rf;rIjzpfjcif; tJ'Dajcaxmufu ylaEG;aejcif; ajcaxmuftxdrcHEkdifjcif;a&m*g&SmazGjcif; aoG;jyefaMumukd"mwfrSefkdufMunfhjcif; tmx&maqmif; ppfaq;rIjyKvkyfjcif;a&m*gukojcif;eJYumuG,fjcif;

    qufwkduftcsdeftMumBuD; rxkdifoifhyg/ av,mOf'grSr[kwfrD;&xm;eJYc&D;&SnfxGuf&mrSm wpfem&DMumwkdif; xkdifcHkrSxNyD; rdepftenf;i,fcefYvrf;avQmufay;yg/

  • 8/10/2019 Good Health Journal No 519.pdf

    20/28

    6 GENERAL HEALTH 24-12-2014

    LactacydoefYpifaq;&nfrSukefonfBuD;rsm;tm; aus;Zl;wHkYjyefonfhtaejzifh*kPfjyKnpmpm;yGJtcrf;tem;udk13-12-2014u &efukefNrdKU&SdChatrium[dkw,f usif;yjyKvkyfcJhonf/

    tqdkygtcrf;tem;wGif Talents & ModelsrS azsmfajzwifqufrIrsm;? tqdkawmfeDeDcifaZmfESifh[Jav;wdkY\oDqdkazsmfajzrIrsm;? Jade Dragon tutzGJUESifhHeart Beat tutzGJUwdkYuvnf; ujyazsmfajzcJhonf/

    ,if;tjyifwufa&mufvmMuaom ta&mif;ukefonfBuD;rsm;tm; Sumsang Tablet, LCD TV ESifhtjcm;qkrJrsm;pGmudkvnf; rJEIdufa&G;cs,fay;cJhonf/ ,cktcg LactacydrS tom;ta&jzL0if;aponfh Lactacyd WhiteIntimate ESifhta&jym;avsmhwGJrIudkwif;&if;aponfhLactacyd RevitalizewdkYudkaps;uGuftwGif; jzefYcsdvsuf&SdaMumif;od&onf/

    Lactacyd r S* kP fjyKn pmpm;yGJu si f;y

    jrefrmEdkifiHq&m0efrsm;toif; (jynfNrdKUcGJ)u BuD;rSL;usif;yonfht|rtBudrfajrmufyJcl;wdkif;a'oBuD; aq;ynmnDvmcHtcrf;tem;udk13-12-2014 &ufaeYESifh14-12-2014 &ufaeYwdkYu jynfNrdKU? jynfolYaq;HkBuD;cef;rwGifjyKvkyf

    usif;ycJh&m aq;HktkyfBuD;rsm;? txl;ukq&m0efBuD;rsm;ESifhtaxGaxGq&m0efrsm;tygt0if{nfhy&dowfOD;a& 100 ausmfwufa&mufcJhMuonf/ tqdkyg tcrf;tem;wGif0g&ifhtwkdifyifcHpdwfusef;rma&; txl;ukq&m0efBuD; ygarmua'guf

    wmPf0if;ausmfu vlrIywf0ef;usifwGiftjzpfrsm;aom pdwf"mwfusa&m*g

    taMumif;udk &Sif;vif;wifjycJhNyD; wufa&mufvmolrsm;u pdwfyg0ifpm;pGmar;jref;aqG;aEG;cJhMuaMumif; owif;&&Sdonf/

    t | r t Bu dr f ajr mu f yJc l;w dki f;a ' o Bu D;

    aq ;yn mn Dv mcHu si f ;y

    wdkY yg0ifaqG;aEG;cJhNyD; y&dowfwdkY\ar;cGef;rsm;udkzwfMum;ay;cJh&m txl;

    uk q&m0efBuD;rsm;u jynfhpHkpGmajzMum;ay;cJhMuonf/ tqdkyg usef;rma&;ynmay; a[majymaqG;aEG;yGJudkZifam aq;ukrPDu yg0ifulnDyHhydk;ay;xm;aMumif; owif;&&Sdonf/

    HIVu sef ;r ma&; yn may; a[ majymaq G;aEG;y GJ

    jrefrmEdkifiHq&m0efrsm; toif;u BuD;rSL;usif;yonfhWorld AIDS

    Day txdrf;trSwfHIVusef;rma&;ynmay;a[majymaqG;aEG;yGJtcrf;tem;udk 14-12-2014 &ufaeYu &efukefNrdKU? MICT Park ConferenceHallwGif jyKvkyfusif;ycJh&m obm Renovia Clinic

    aq ;cef ;z Gi fhv Spf

    tvStyjyKjyifjcif;ESifhywfoufaom aq;cef; Renovia Clinicudk

    vmrnfh20-12-2014&ufaeYu &efukefNrdKU urm&GwfNrdKUe,fESif;qDvrf;2vrf;? High way Complex ajrnDxyf zGifhvSpfcJhaMumif; od&onf/

    tqdkyg Renovia ClinicwGif

    rsufESmtvStyjyKjyifjcif;? cEmudk,ftvStyjyKjyifjcif;? tkdrif;&ifha&mfrIudk

    wm;qD;Ekdifonfhenf;ynmopfukxHk;rsm;? wif;wdwf? rSJYajcmufaysmufuif;atmifukojcif;? tom;jzL0if;awmufyatmif jyKvkyfjcif;? rsufESm

    oG,fvsatmif jyKjyifjcif;rsm;tm; taumif;qHk;enf;ynmrsm;ESifh aqmif&Gufay;oGm;rnfjzpfaMumif;od&onf/

    ,if;tjyifpdwf0ifpm;olrsm; taejzifhq&m0efrsm;ESifhtcrhJaqG;aEG;EkdifNyD; txl;tpDtpOftaejzifhyxrqHk;vma&muftm;ay;onfh{nfhonf

    awmfrsm;xJrS10a,mufudk50&mcdkifEIef; txl;aps;EIef;rsm;ESifhaqmif&Gufay;oGm;rnfjzpfNyD; tjcm;pdwf0ifpm;olrsm;tm; txl;aps;EIef;rsm;jzifhaqmif&Gufay;cJhaMumif; od&onf/

    ywdtjzpf ygarmuOD;&Jjru aqmif&GufcJhNyD; ygarmuOD;xGef;vGifNidrf;? wGJ

    zufygarmuOD;xifatmifapmESifha'gufwma':pHy,fjzLwdkYu a[majymaqG;aEG;cJhMuonf/

    tqdkyg a[majymyGJwGif kyf&SifokyfaqmifEdkif;Edkif;ESifhoufrGefjrifh

    20 COLOURFUL WEEKLY NEWS

  • 8/10/2019 Good Health Journal No 519.pdf

    21/28

    5GENERAL HEALTH24-12-2014

    a'gufwmcifrkd;rkd;

    21

    OD;aESmufESifh pdwfusef;rma&;txl;ukq&m0ef\ aq;avmu tawGUtBuHKv u faw GUt o Hk;cs

    aq ;av mu

    NyD;cJUwJUvu orD; olwdkheJh

    bk&m;zl;c&D;oGm;wm vrf;rSm orD;t&rf;cspfwJU

    oli,fcsif;wpfa,mufu orD;udk atmfw,fq&m?

    tJ'Dvdkatmfwmudk ...

    ygarmua'gufwm Pf0if;ausmf(OD;aESmufESifUpdwfusef;rma&;

    txl;ukq&m0efBuD;)ajymMum;onf/

    21

    pm ( B ) okdh

    touf25 ESpft&G,fa&Tpif[mtif*sifeD,mbGJU&xm;NyD; ol&xm;wJhynmeJYtvkyfvkyfaeol jzpfygw,f/

    cgwdkif; tvkyfoGm;NyD; nae tvkyfujyefvm&ifcPem;NyD; vrf;avQmufygw,f/ NyD;awmhwDADMunfhwm? oDcsif;em;axmifwmawGudkvkyfwwfygw,f/'gayrJhtck&ufydkif;twGif;rSmawmholcgwdkif;vkyfaeus tavhtusifhawGudkrvkyfawmhwJhtjyif wDA DMunfh&ifvnf; pdwfrygovdkwDADa&SUrSm ililidkifidkifBuD; rIdifawGaewwfygw,f/ tJ'DvdkeJYwpfnaerSmawmha&Tpif[m tdrfxJrSm vJusoGm;cJhwJhtwGuftpfrjzpfolu aq;Hkudkac:vmcJhygw,f/

    a&Tpifaq;Hkudka&mufvmwJht

    csdefrSm ajczsm;? vufzsm;awGat;pufaeNyD; cEmudk,fuvnf; acR;oD;acR;aygufawGusaeygw,f/ oufqdkif&mwm0efus q&m0efu aoG;wGif; atmufqD*sifyrmP ppfaq;Munfhawmh

    v Gwfajrmufcsi fNyD. ..

    atmufqD*sif yrmP tawmfavsmhenf;aeygw,f/ aoG;aygifvnf; usaeNyD; aoG;wGif; tcsKd"mwfuvnf;avsmhaeygw,f/ tJ'geJYorm;awmfBuD;uvdktyfwJh*vl;udkYpfawG? aq;awGtaMumxJoGif;ay;&if; atmufqD*sifygay;NyD; a&Tpifudkaq;Hkwifum ukorIay;ygw,f/ a&Tpifu rl;vJNyD; owdvpfaewJhtwGufvlemudkbmrS ar;vdkYr&awmh vlem&Sif tpfrjzpfoludkorm;awmfBuD;u ar;Munfhygw,f/

    ]]vlemu rsufwGif;awGvnf;csKdifhaew,f? n n aumif;aumif;

    rtdyfbl;vm;? vluvnf; ydefvSDNyD;tm;jywfovdkjzpfaew,f? tpmvnf;aumif;aumif; rpm;bl; xifw,f}}vdkYar;Munfhawmh-

    ]]tdrfrSm olu tcef;owfowftdyfawmholwu,ftdyf? rtdyfuRefrwdkYvnf; rodbl; q&m? nbufrSm olYtcef;u wpfnvHk; rD;vif;aewmawmh3-4-5 &ufavmuf&SdNyD/ uRefruvnf; wpfaeukeftjyifoGm;NyD; tvkyfvkyfae&awmh ol tpmaumif;aumif;pm;? rpm; rajymwwfbl; q&m?tckvJruscifwkef;uawmhpdwfnpf

    w,f? pdwfIyfw,fqdkNyD; nnf;aewmMum;&vdkYolYtcef;em;uyfem;axmifMunfhvdkufawmholi,fcsif;awGu raumif;bl;qdkwJh atmfnnf;oHudkMum; vdkuf&w,f/ tJ'geJYolYtcef;xJudk uRefr0i fMunfhvd kufwJhtcsdefrSmolvJusoGm;wmyJq&m? tJ'gaMumifhaq;HkudktjrefqHk; ac:vmwmyg}}vdkYtpfr jzpfolu ajymjyygw,f/

    ]] tif;..'gqdk&ifawmhq&mvnf;vdktyfovdkukoay;r,f/ NyD;awmhpdwfusef;rma&; txl;uk q&m0efBuD;eJYvnf; jyrSjzpfr,f}}vdkYajymNyD; q&mhqDudkwGJukzdkYtaMumif;Mum;cJhygw,f/

    a&Tpifudkq&m oGm;MunfhcJhwJhtcsdefrSm orm;awmfBuD;u vdktyfwJhtm;aq;awG oGif;ay;xm;wmudkawGU&ygw,f/ "mwfrSef? tmx&maqmif;? tD;pD*sDpwJhppfaq;csuftajzawGudkvnf;&aeNyDjzpfwJhtwGufaoG;tenf;i,f enf;wmuvGJvkd Y&v'fawG tm;vHk;eD;yg;/ aumif;ae

    wmawGU &ygw,f/ a&Tpifuvnf; owdaumif;aumif; jyef&aewmaMumifholYudkpum;ajym MunfhcJhygw,f/

    ]]orD; rsufwGif;awG acsmifaew,f? n n tdyfaysmf&JUvm;}}vdkYar;

    Munfhawmh- ]]tdyfraysmfygbl; q&m? tdyfr

    aysmfwmwifrubl;? pdwfxJrGef;usyfNyD; ae&cufw,f? 'DavmuBuD;xJuvGwfajrmufcsi faeNyD }}vdkY a&Tpifuwdk;wdk;av; ajz ygw,f/

    ]]orD;rSm bmpdwfnpfp&mawG&SdvdkYvJ}}vdkYar;vdkufawmh-

    ]]orD; oli,fcsif;awGu orD;aumif;ovdkraumif;bl; q&m/ NyD;cJh

    wJhvu orD;olwdkYeJYbk&m;zl;c&D;oGm;wm vrf;rSm orD; t&rf;cspfwJholi,fcsif;wpfa,mufu orD;udkatmfw,f

    q&m? tJ'DvdkatmfwmudkusefwJholi,fcsif;awGuvnf; 0dkif;axmufcHMu

    w,f? orD; t&rf;cHpm;&w,f/ vrf;u NrdKUrSmwnf;wJh[dkw,frSm orD; vHk;0tdyfvdkYr&bl;? olwdkY bmaMumifhighudk&uf&ufpufpufatmf&wmvJ? bmvdkY'DvdkrsKd; ESdrfcsqufqH&wmvJ? 'Davm

    uBuD ;uae igvGwfajrmufoGm ;&ifaumif;r,fqdkNyD; orD;[pfatmfypf

    acgif;ukdufwm? tqpfukdufwm 'grSr[kwfcg;emwmjzpfae&iftukduftcJaysmufaq; aomufrSoufomr,fvkdYxifaeygovm;/ atmufygenf;vrf;awG

    uvnf; aq;0g;toHk;jyKp&mrvkdbJukdufcJwmawGukdoufomapEkdifygw,f/

    1) aumfzDu acgif;ukdufa0'em aysmufuif;Ekdif pdwfzdpD;rIrsm;vkdYacgif;ukdufwmaMumifhAsprin aq;0g;ukdtoHk;jyKr,fqkd&iftpmtdrftem jzpfwm? uHqkd;vGef;&iftpmtdrfrSaoG;,kdpdrfhNyD; aoG;tefwm?aoG;0rf;rnf;oGm;wmawGjzpfEkdifygw,f/ tJ'Daq;0g;aomufr,fhtpm; aumfzDwpfcGufaomufvkdufyg/ aumfzDrSm yg0iffwJhuzif;u ukdufcJrIa0'emukdcHpm;EkdifwJhtmHkaMumukdydwfyifEkdifwmaMumifhyg/

    Tips!

    aumfzDazsmfNyD; aomufvkdY&wJhtqifhtxd at;atmifapmifhaepOfumvrSmoifhvufESpfzufukdykdufxm;vkdufyg/ wpfrdepftwGif; acgif;ukdufwm oufomoGm;Ekdifygw,f/ OD;aESmufukdtcsufjywJhtmHkaMumawG&JU tmHkIyfaxG;atmif

    jyKvkyfEkdifwmaMumifhyg/

    2) oGm;ukdufjcif; oufomap&efEGm;EkdYaomufyg uRefrwkdYtrsm;pku ylvGef;wJh'grSr[kwfat;vGef;wJhazsmf&nfawGaomuf

    NyD;&ifoGm;usOfwJha0'em cHpm;&wwfygw,f/ oGm;&JU a

  • 8/10/2019 Good Health Journal No 519.pdf

    22/28

    8 24-12-20148

    trsKd;om;usef;rma&;rSm wufpwdkpwDkef;a[mfrkef;u b,fvdktcef;u@rSm

    yg0ifovJ/ wufpwdkpwDkef; usm;a[mfrkef;qdkwm trsKd;om;awGrSm&SdwJh ta&;

    BuD;qHk;aom vdifa[mfrkef ;yJ jzpfy gw,f/ rsufESm? vdift*FgeJYcEmudk,ftarG;trSifawGjzpfay:wmwdkYvdktrsKd;om; yDowJhoGifjyifvuPmawGudk

    jzpfapwJha[mfrkef;vnf; jzpfygw,f/'Da[mfrkef;[m vdifqE? okufaumif

    xkwfvkyfrIeJY tdk;usef;rma&;awGudkaumif;rGefatmif xdef;odrf;ay;Edkifyg

    w,f/ OD;aESmufeJYOD;aESmuftajcu yDusLx&D*vif;[m a0S;aphuae wufpwdkpwDkef;usm;a[mfrkef; xGuf&SdrIudkxdef;csKyfay;ygw,f/

    wufpwdkpwDkef;usm;a[mfrkef;avsmhenf;wmaMumifhvdifqEavsmh

    uswm? vdift*Fg oefrmrIavsmhenf;wm? okufaumif ta&twGufavsmhenf;wm? &ifom;BuD;wmwdkYjzpfapEdkif

    ygw,f/ wufpwdkpwDkef;a[mfrkef;usqif;wm tcsdefMumvmwmeJYtrQ t

    rsKd;om;wpfa,muf[m cEmudk,ftarG;trSifawGqHk;IH;vmNyD;

  • 8/10/2019 Good Health Journal No 519.pdf

    23/28

    24-12-2014 GENERAL HEALTH 23

    eHeuf6 em&D

    t enf;i, fxyft dyfygajcmufem&DrSm xzdkY Edk;pufay;

    xm;ygovm;/ Edk;pufjrnfwJhtcg tdyf&mxJuae Zdk;ceJZwfceJrxvdkufygeJY/tdyfa&;0NyD; ESpfESpfNcdKufNcdKuftdyfaysmfwmu oifhcEmudk,f&JU ZD0kyfjzpfysufrIudkaumif;apHkomru wpfaeYwmudkydkrdktouf0ifapygw,f/ tdyfa&;r0ao;&ifcPwm xyftdyfvdkufyg/ &Sif;&Sif;vif;vif; awG;ac:EdkifzdkY? jyemawGudkajz&Sif;EdkifzdkY? OD;aESmufudktem;ay;zdkY? qmavmifrIudk avQmhcsEdkifzdkYeJYaoG;wGif;oMum;"mwfudkxdef;csKyfEdkifzdkYtdyfa&;00 tdyfpuftem;,loifhygw,f/

    eHeuf7 em&D

    avhusifhcef; vkyfygeHeufcif;rSm avhusifhcef;vkyfwm

    aMumifh cEmudk,f ZD0urjzpfpOfeJYawG;ac:qef;ppfEdkifpGrf;udkjrifhwufap

    ygw,f/ aeYcif;rSm tm;upm;cef;roGm;NyD; avhusifhcef;vkyfwmxuf eHeufcif;rSm avhusifhcef;vkyfwmaMumifhwpfaeYwmvHk; pdwfcHpm;rIeJYpGrf;tiftqifhudkwdk;apygw,f/

    eHeuf8em&D

    eHeufpmpm;ygeHeufpmu wpfaeYwm&JU ta&;

    BuD;qHk;tpm jzpfw,fqdkwm oifodygovm;/ avhvmrIawGt& eHeufpmudka&Smif&Sm;avh&SdolawG[m eHeufpm yHkrSefpm;o lawGxuf t0vGe fEdki fajc

    av;qcGJ ydkrsm;w,fvdkY od&ygw,f/ydkwif;yg0ifrIrsm;wJheHeufpmudkpm;wmaMumifh aoG;wGif;oMum;"mwfudkavsmhusapNyD; tifqlvifResistan-ceenf;um qmavmifrIudkvIHYaqmfay;wJha[mfrkef; txGufenf;apygw,f/

    eHeuf9em&D

    oGm;wdkufygydkwif; yg0ifrIrsm;wJh eHeufpm

    pm; NyD ;cs defr Sm oGm;wdku fyg/ aum fzDaomufNyD;cgprSm oGm;wdkuf&if tufppf"mwfu oGm;a

  • 8/10/2019 Good Health Journal No 519.pdf

    24/28

  • 8/10/2019 Good Health Journal No 519.pdf

    25/28

    24-12-2014 HEALTH NEWS A

    ZGefcdkifOD;(aq;0g;wuodkvf)WEEKLYHEALTHNEWSUPDATE

    rdef;uav;rsm; yxrqHk; &moDpuf0ef;pwifonfh touft&G,fonfESvHk;a&m*g? avjzwfjcif;ESifhaoG;wdk;jcif;uJhodkYaom a&m*g tE&m,frsm;

    udkoufa&mufrI&SdaMumif; avhvmrItopft& awGU&Sd&onf/

    touf10 ESpfrwdkifrDodkYr[kwftouf17ESpfausmfcsdefwGifpwif&moDvmonfhtrsKd;orD;rsm;onfMum;umvwGif pwif&moDvmolwdkYxufESvHk;a&m*g? avjzwfjcif;ESifhaoG;wdk;jcif; tE&m,fwdkY ydkrdkjrifhrm;aMumif;avhvmrItopft& od&onf/

    yxrqHk;&moDpuf0ef;onf t0vGefolrsm;wGifapmapmpD;pD; jzpfay:wwfNyD; &moDapmapmvmjcif;ESifhESvHk;a&m*gtE&m,fqufpyfrI&SdaeaMumif;

    ,lauatmufpzdkY'fwuodkvfrSa'gufwm uEdGKif;uqdkonf/ xdkYjyif&moDpvmcs def aemufusjcif;onfvnf;aemufydkif;wGifusef;rma&; xdcdkufEdkifajcrsm;aMumif; awGU&SdcJh&onf/

    ]]&moDpvmcsdefu tysKdazmf0ifcsdef&JU trSwfoauFwygyJ/ 'gayrJh&moDpvmcsdefu aoG;aMuma&m*gawGeJYbmaMumifh qufpyfrI&Sdw,fqdkwm

    trsKd;orD; 75 &mcdkifEIef;onfudk,f0efraqmifrDudk,ftav;csdefESifh,SOfvQifuav;arG;NyD;csdefwGifudk,ftav;csdeftvGeftrif; jrifhwufvm

    r&Sif;vi f;ao;ygbl;}}[k a'gufwmuEGdKif;u ajymMum;cJhonf/ avhvmolwdkYonf touf 51ESpfrS64 ESpft&G,f,lautrsKd;orD;

    wpfoef;ausmf\ usef;rma&; tcsuftvufrsm;udk avhvmcJhjcif; jzpfonf/avhvmcsdef11 ESpftwGif; trsKd;orD;ESpfodef;cGJeD;yg;onfaoG;wdk;jcif;aMumifhaq;Hkwuf&jcif; odkYr[kwfaoqHk;jcif;

    yxrqHk;&moDvmaom touft&G, fuESvHk;a&m*g tE&m, fudk cefYrSef;Edkif

    aMumif; csDum*dkwuodkvfavhvmolwdkYu qdkonf/

    0ifaiGenf;yg;onfh trsKd;orD;774 OD;eD;yg;xHrStcsuftvufrsm;udk

    qef;ppfavhvmcJh&mudk,f0efraqmifrDyHkrSefudk,ftav;csdef&SdoltrsKd;orD;oHk;yHkwpfyHkonf uav;arG;NyD;aemuf

    wpfESpftwGif; udk,ftav;csdef rsm;jcif; odkYr[kwft0vGefjcif;wdkYjzpfay:wwfaMumif; od&onf/ cEmudk,foG,fvsol trsKd;orD;rsm;tm; avh

    vmcJh&m om;OD;rdcif25 &mcdkifEIef;eD;yg;onf uav;arG;NyD; wpfESpfMumNyD;aemufudk,ftav;csdeftydkaygif20ausmfcefYjrifhwufrI&SdaMumif;? 47 &mckdifEIef;urludk,ftav;csdef10 aygif

    xyfrHjrifhwufrI&SdaMumif;awGU&SdcJh&onf/tar&duef trsKd;orD;trsm;pk

    twGufudk,ftav;csdefjyemonfi,f&G,fcsdefwGif pwifcJhNyD; touf

    20 ausmftrsKd;orD; 35 &mcdkifEIef;onft0vGefaeNyD; 34 &mcdkifEIef;onf

    udk,ftav;csdefrsm;aeaMumif;? ,if;uJhodkY jzp f&aom taMumi f;&if;rSmudk,f0efaqmif jcif ;aMumif h jzpfEdkifaMumif; avhvmolwdkYu qdkonf/

    0ifaiGenf;yg;onfh a'orsm;wGifaexdkifonfhtrsKd;orD; 774 OD;tm; avhvmrIppfwrf;t& tcsdefr&Sd

    jcif;? tm;upm;cef;roGm;&efaiGr&Sdjcif;ESifhtdrfeD;csif;ESifhtwlvrf;avQmuf&efab;uif;aomae&myifr&Sdjcif;wdkY

    aMumifhudk,ftav;csdefjrifhwufvmjcif;jzpfaMumif; avhvmolwdkYu qdkxm;onf/

    (Ref;DM)

    trsKd;orD; 75 &mcdkifEIef;u uav;arG;NyD; wpfESpftwGif;udk,ftav;csdefjrifUwufvm

    wpfaeYvQiftcsdefav;em&DausmfMum xdkifjcif;jzifhvlwpfOD;

    wGifemwm&Snfa&m*g cHpm;&EdkifajcjrifhwufrI&SdaMumif; od&onf/

    ajcESpfacsmif;yg xdkifcHkonfxdkifolwdkYudk 0rf;Adkuf

  • 8/10/2019 Good Health Journal No 519.pdf

    26/28

    24-12-201412 GENERAL HEALTHB

    usef;rma&;eJhywfoufNyD;? odoifU

    odxkdu f rSwfom;vk dufema&Smi foifUaqmifoifUwmav;awGukd odvkdwmar;jref;yg&ap/A.ukd,fa&mpdwfyg usef;rmygrS pdwfoGm;&m ukd,fygEkdifrSmrkdYusef;rma&;eJY

    udkufnDwJhb0aeenf;awGudk uRefrwkdYvkdufemusifhBuHzdkYvdkygw,f/ vlom;awGaeYpOf edp"l0 vkyf

    ukdifv Iyf&Sm ;ae Muwm[m wpfaeYwnf;eJYNyD;jywfwJhudpr[kwfbl;vm;?rdrdtouf&Sifae&wJhumvywfvHk; vIyf&Sm;aeMu&rSmjzpfwJhtwGufpdwfeJYcEmu cHEkdif&nf&Sdoavmuf? xdef;odrf;vkyfaqmif&rSm jzpfygw,f/ wpfaeY8em&Dtdyfpufem; ae&r,fvkdYowfrSwfxm;ayr,fhtouft&G,ftvkduftwdk;tavQmhawmh&Sdygw,f/ toufBuD;ykdif;uawmhtdyfpufem; aecsdefenf;

    enf;avsmhwmaygh/ wufopfp vli,fawGuawmhtdyfcsdefjynfhjynfh00 tdyfzdkYvdkwmaygh/ wcsKdUausmif; om;awGqdkpmar;yGJem;eD;rSrtdyfrae pmusufwmrsKd;aygh/ 'g[mrvkyfoifhwJhudpjzpfyg

    aomfvnf; tvG,fwul&aewmrkdYpm;oHk; aerdMuygw,f/ &Hzef&Hcg jyemr&Sdayr,fhtNrJwrf;pm;oHk;&if

    awmhtpmtdrfem? uifqm? aoG;tqD"mwfrsm ;wm ? tonf ;tqDzHk ;wm ?qHyifuRwfjcif;? ESvHk;aoG;aMumusOf;

    wm? tm Hka Mumtm;enf ;jcif;pwh Ja&m*ga0'emawGeJYNydKifqkdifvm Mu&

    a&;udk xdckdufapwmrdkY a&Smif&Sm;oihfygw,f/

    usef;rma&;eJYnDGwfatmifvli,fawGyJukd,fvufvIyf&Sm;rI&SdaeNyD;?vlBuD;awGuawmh ukd,fvufvIyf&Sm;rIenf;yg;Muygw,f/ tJ'gav;vnf;tBuHjyKajymay;ygOD;/A.[kwfuJhyg/ ukd,fvufvIyf&Sm;upm;

    jcif;[m touft&G,fra&G; rdrd&JUtoufeJYvkdufwJh oifhawmf&m tm;

    upm;wpfckckudkvkyfay;aezkdYvkdtyfygw,f/ vli,frSvlBuD;rSr[kwfygbl;/vlBuD;awGtxl;ojzihftanmif;xkdifavh&SdwJholawG[m wpfaeYudkaeYwpf0ufavmuf tcsdefay;NyD; ukd,fvuf

    vIyf& Sm;r I vkyfoifhygw,f/ wpfO D;wnf; ukd,fhtdrfwGi f;rSm vIyf&Sm;wJhtm;upm;vIyf&Sm;rIuawmh ukefus

    p&dwfoufomNyD;? jyifyrSmoGm;NyD; oli,fcsif; taygif;toif;eJYukd,fvuf

    vIyf&Sm;wmawGuawmhydkNyD;qGJaqmifrI&SdvdkY aysmfp&maumif;w,f/ ukd,fusef;rma&;omru pdwfaysmf&TifrIuvnf; wu,fvdktyfygw,f/ wpfaeYudkESpfBudrfavmuftaygif;toif;rdwfaqG oli,fcsif;eJY csdef;qdkupm;wmav;vnf; vkyfapcsifygw,f/ toufBuD;rS upm;&w,fvdkY &Sufp&m

    rvkdygbl;/ cH,lcsufawGajymif;zdkYvdkvmygNyD/ uRe fruawm h aeYw kdif ;vr f;avQmufpufeJY vrf;avQmufNyD; wpf

    ywfwpfcg abmfvDabmupm;ygw,f/rupm;&raeEkdifudkjzpfaeygNyD/

    tvkyfawGzdpD;aewJh'Pfuae

    vGwfajrmufatmif b,fvdktyef;ajzenf;av;awGu oifUawmfovJqdkwmudkajymjyay;ygOD;/A.tyef;ajzenf; rsKd;pHkxJu ukd,f0goemyg&m wcsKdUudkvnf; tdrfwGif;rSm

    yJvkyf&ifauseyfNyD;? yifyef;orQ ajyaysmufoGm;wwfygw,f/ TVMunfh

    wm? Internet Munfhwm? oDcsif;qdkwm? pka0;NyD; csufjyKwfpm;aomufwm&SdovdkwcsKdUvnf; tyef;ajzc&D;xGufwm? bk&m;zl;ajrm fwmwdkYudk jyKvkyfwwfMuygw,f/ b,ft&mudkyJvkyfv kyf? ukefu sp&dwfoufomNyD;tE&m,fuif;wJhenf;[m taumif;qHk;ygyJ/ 'gawGvnf; vkyfay;zdkvkdtyf

    ygw,f/ pdwfajyaysmufNyD; taMumavsmhwJhtjyif? aemufwpfaeYtvkyfqufvkyfzdkYtwGufcGeftm;udkjzpfap

    ygw,f/ jrwfav;jrifh

    a'gufwm vGifvGifOD;vdIifaejynfawmf tvkyform;

    tvkyftukd ifESifUvlrIzlvHka&;0efBuD;XmeESifUawGYqHkjcif;

    Q.

    Q.

    Q. Q.

    Q.

    w,f/ rSwfPfudk xdckdufapEkdifyg

    w,f/ tcsnf;ESD;tusKd;rJh vkyf&yfrdkYa&SmifMuOfoifhygw,f/

    tcsdefudkvkNyD;ajy;vTm;vkyfukdifae&wJUtwGuftckacwfrSm vufwpfurf;a&mufaewJU tm;vHk;vufvSrf;rDEkdifwJUReady Made tpm;tpm? toifUpm;tpm;tpmrsm;eJ h ywfoufvkdhvnf;a'gufwm&JY oabmxm;av; ajymjyay;ygOD;/A.usef;rma&;eJY nDGwfzdkYobm0tpm;tpm? 'grSr[kwf toD;tESH'grSr[kwfobm0enf;eJYjyifqifxm;wJhtpm;taomufawGudkpm;oHk;wm

    [m usef;rma&;eJYnDGwfqHk; jzpfygw,f/ toifhoHk;tpm;tpm (FastFood )awG[m MumMumcHatmiftxm;cHatmifvkdY"mwkypnf;awGygovdkwcsKdUtpm; tpmawG[m teHYt&omwlHktwktyawGvnf; yg0ifygw,f/vlrsm;pku odaeayr,fh? odyifodjim;

    rSm jzpfygw,f/

    uRefrwdkhckacwfvlawGvnf; tjyifpmawGudk pm;aomufaewmrsm;ygw,f/ tJ'guaum usef;rma&;udkxdckdufEkdifygovm;/A.qkdiftm;vHk;udkuRefrrqdkvdkayr,fh

    wcsKdUaom pD;yGm;a&;a&SUwef;wifwJhpm;aomufqkdi fawGuvnf; pm;oHk;qD? qdk;aq;? tcsKdrIefYpwmawGudkazmazmoDoDoH k;NyD;? tjrwfrsm;rsm;&atmif jyifqifa&mif;csaeMuwJh t

    wGuf pm;oHk;olawGtwGufusef;rma&;udk xdckdufEkdifygw,f/ csufjyKwf

    jyifqif&mrSmvnf; wpfukd,fa& oefY

    &Sif;a&;u ta&;BuD;ygw,f/ rvwfqwfwJhtpm;tpm? ,ifem;pmawG[m

    vnf; vl&JU usef;rma&;udkxdckdufEkdifygw,f/ csufjyKwfjyifqif&mrSmvnf;wpfukd,fa&oefY&Sif;a&;uta&;BuD;ygw,f/ rvwfqwfwJhtpm;tpm?,ifem;pmawGuvnf; vl&JUusef;rm

    (1) ta&jym;MunfvifvSyapw,f o&ufoD;u ta&jym;ay:u t

    puftajymufawG? tjypftemtqmawG? 0ufNcHawGudk oufomaysmuf

    uif;apEkdifygw,f/ o&ufoD;rSm ADwmrif ateJYbDwmu,fdkwif;yg0ifNyD;ta&jym;udkEkysKdvSyapygw,f/

    (2) qm;0ufNcHawGudk z,f&Sm;ay;w,f rsufESmay:u qm;0ufNcHawGudk

    z,f&Sm;zkdYtwGuf o&ufoD;rSnhfwpfvHk;& JU tESpfom;udk, lNyD; tESpfjzpf

    atmifajcyg/ EGm;EkdY 'grSr[kwf EkdYrIefY?ysm;&nfwkdYeJ Ya&mNyD; rsufESm jyiftESHYpuf0dkif;yHkpHyGwfNyD; vdrf;ay;yg/ qJvfaoawGtjyifrsufESmay:u qm;0uf

    NcHawGudkyg z,f&Sm;ay;ygw,f/

    (3) t&G,fwifEkysKdapw,f o&ufoD;rSmyg0ifwJ h tifwDatmufqD;'ifhu ta&jym;udkxdcdkufapwJh"mwfwdk;ypnf;awGudkqefYusifay;NyD; ta&jym;uifqmrjzpfyGm;atmifwm;qD;ay;ygw,f/ o&ufoD;

    rSm yg0ifwJhADwmrifpDu rsufESmay:u0ufNcHawGeJY 0ufNcHaMumifhjzpfwJh t

    rnf ;pu fawGudk ays mufuif; apy gw,f/ o&ufoD;trSnfhtESpfudkrsufESmay:vdrf;ay;ygu ta&jym;tpdk

    "mwfudkxdef;ay;ygw,f/

    (4) tom;ta&mif jzL0if;apw,f o&ufoD;rSm ADwmrifat rsm;pGm

    yg0ifvdkY ta&jym;udk usef;rmap NyD;tom;ta&mifudk jzL0if;apygw,f/aeavmifwmaMumifhta&jym;ndKae

    wmtwGuftoHk;jyKEkdifygw,f/ o&ufoD;rSnhftcGHudk rsufESmay: yGwfvdrf;ay;yg/ aemufwpfenf;taeeJYo&ufoD;tpdrf; 'grSr[kwfo&ufoD;trSnhf

    &JU tcGHudkETm,lNyD; tcGH&JUtwGif;bufay:udkEGm;EkdYrvdkifzwftenf;i,fwifum rsufESmay:yGwfvdrf;ay;yg/ wpfywfudktenf;qHk; 2-3 BudrfjyKvkyfay;yg/

    (5) trnf;pufawGuif;pifapw,f o&ufoD;tcGHudk tajcmufvSef;

    NyD; trIefYBudwfyg/ &vmwJhtrIefYudk'defcsOfvufzufpm;ZGef; wpfZGef;eJY a&m

    um cyfyspfyspf&atmif jyKvkyfNyD; trnf;puf&SdwJhtay:udkvdrf;ay;yg/ trnf;pufrs m;ta&mifaz smhNy D; ta&jym;jzL0if;vmygvdrfhr,f/

    (6) 0ufNcHaysmufuif;apw,f o&ufoD;pdrf;rSm 0ufNcHawGudkz,f&Sm;ay;EkdifwJh tmedoif&Sdygw,f/o&ufoD;tao;wpfvHk;udkcyfyg;yg;

    vSD;NyD;