GOLDEN RULES IF YOU RETIRE FROM RACE TELL A MARSHAL DON’T LITTER DO NOT SWEAR AT OTHER PARK USERS BE NICE TO MARSHALS ENJOY YOURSELF BE CAREFUL ON ROAD SECTIONS GET MUDDY FIRST AID KITS AT START / FINISH AREA WATER STATION WATER STATIONS 6K ADEL CRAG 11K MYRTLE TAVERN (22K RACE)