Gluten Free

Gluten Free

GF: Gluten FreeWhat is Gluten?

Gluten is a protein found in foods from wheat and related grain species, including barley and rye. Gluten gives elasticity to dough, helping it rise and keep its shape and often gives the final product a chewy texture.

Famous GF celebrities

Jessica Alba

Miley Cyrus

Gwyneth Paltrow

Drew Brees - New Orleans SaintsSuper Bowl Winning NFL Quarterback

Justin Morneau - Minnesota Twins MLB First Base

Raul Ibanez – Philadelphia Phillies MLB Outfielder

Amy Yoder Begley US Olympic Runner

Novak Djokovic - Tennis won 39+ matches after GF

Gluten-Free Athletes

• Brain Fog/Concentration Issues

• Learning Difficulties

• Behavioral Problems

• Unexplained Weight Loss or Gain

• Abdominal Cramping

• Skin Rashes

• Deep Circles Under the Eyes

• Insomnia

What are the Typical Symptoms of Gluten Intolerance?

Gluten intolerance can cause

AGGRESSION in children.

Food Allergies:In the United States, the Food and Drug Administration (FDA) requires food manufacturers to list the eight most common ingredients that trigger food allergies.

MilkEggsPeanutsTree nuts (almonds, cashews, walnuts)Fish(like bass, cod, flounder)Shellfish (crab, lobster, shrimp)SoyWheat (Gluten)

Will Smith having an allergic reaction to Shellfish in the hilarious movie, Hitch.

Ha HaToo bad you can’t eat

anything good…

REALLY ?I can eat everything you eat…just

prepared without gluten.

Cupcakes

Pretzels

Bread

Ice cream

Cakes & Cookies

Gluten FreeItems in the grocery store

Restaurants that offer Gluten Free Menu

items

Gluten Free is one of the hottest dietary trends

today.

Next time you are in the grocery store or at a restaurant,

check out all the gluten free options…you might be surprised!