Imposter Syndrome I’m qualified to give this presentation… I think
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Imposter SyndromeI’m qualified to give this presentation… I think
13 Charts That Will Make Total Sense To People With Impostor Syndrome
https://www.buzzfeed.com/kristinchirico/13-charts-that-will-make-total-sense-to-people-with-impostor
https://www.buzzfeed.com/kristinchirico/13-charts-that-will-make-total-sense-to-people-with-impostor
https://www.buzzfeed.com/kristinchirico/13-charts-that-will-make-total-sense-to-people-with-impostor
● What is imposter syndrome?● Other models● What causes it● How we maintain it● Strategies for combating it● Questions
Outline
● What is imposter syndrome?● Other models● What causes it● How we maintain it● Strategies for combating it● Questions
Outline
Clance and Imes: 1978
● Do not feel an internal sense of success despite evidence of achievement
● A persistent fear of being exposed as an imposter or fraud
What is imposter syndrome?
Feeling like a fake
Attributing success to luck
Discounting success
Problems
Anxiety or depression Burnout Not taking risks
~70% have felt itSakulku 2011
● What is imposter syndrome?● Other models● What causes it● How we maintain it● Strategies for combating it● Questions
Outline
Dunning Kruger EffectKruger 1999
Dunning Kruger Effect
Dunning Kruger Effect
Conscious Competence
Conscious Incompetence
Conscious Competence
Unconscious Competence
Unconscious Incompetence
● What is imposter syndrome?● Other models● What causes it● How we maintain it● Strategies for combating it● Questions
Outline
Family Labels
High expectations
Family conflict
Not belonging
I must be gaining weight
What’s wrong with these pants?
Women versus Men
Reflection
● What is imposter syndrome?● Other models● What causes it● How we maintain it● Strategies for combating it● Questions
Outline
Working hard
Working hard
Suppressing opinions
Avoiding displays of confidence
Using charm
● What is imposter syndrome?● Other models● What causes it● How we maintain it● Strategies for combating it● Questions
Outline
Act the part
Talk about it
Mentorship
Be honest and authentic
Channel your energy into learning
Peer reviews
Find that kernel of confidence
The beauty of the impostor syndrome is you vacillate between extreme egomania and a complete feeling of: 'I'm a fraud! Oh God, they're on to me! I'm a fraud!' So you just try to ride the egomania when it comes and enjoy it, and then slide through the idea of fraud.— TINA FEY
Cycles
Articles to ReadHow to Beat the Imposter Syndrome Feeling. Christian Jarrett. 99u. http://99u.com/articles/54774/how-to-beat-the-imposter-syndrome-feeling
Overcome Impostor Syndrome: What to Do when You Feel Like a Fraud. Lifehacker. http://lifehacker.com/overcoming-impostor-syndrome-what-to-do-when-you-feel-1651827849
BibliographyClance, Pauline R., and Suzanne A. Imes. "The Imposter Phenomenon in High Achieving Women: Dynamics and Therapeutic Intervention." Psychotherapy: Theory, Research & Practice 15.3 (1978): 241-47. http://www.paulineroseclance.com/pdf/ip_high_achieving_women.pdf.
Kruger, Justin and David Dunning. “Unskilled and Unaware of It: How Difficulties in Recognizing One’s Own Incompetence Lead to Inflated Self-Assessments.” Journal of Personality and Social Psychology 77.6 (1999): 1121-1134. http://new.avaresearch.com/files/UnskilledAndUnawareOfIt.pdf
Sakulku, Jaruwan and James Alexander. “The Imposter Phenomenon.” International Journal of Behavioral Science 6.1 (2011): 73-92. http://bsris.swu.ac.th/journal/i6/6-6_Jaruwan_73-92.pdf
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