GIFT SCHEME MALTA

Fantastic Giftsfor the family!

Premjijiet Fantastic. igh-all-familja kollha!

Issue 3

Add value to your everyday purchases by collecting our product points and exchanging them for great gifts for you and your family!

You can now get FREE gifts when purchasing from our wide variety of products from your local supermarket/store. Great gifts that include, amongst others, branded give-aways, household items, appliances, linens, towels and many other useful items.

Simply collect any of the packets, labels, tops and boxes of the products that are indicated in this booklet and exchange them for points redeemable against the gifts of your choice at CD Gift Scheme Centre, Vincenti Buildings, 15/2, Strait Street, Valletta. Make it a point to keep this booklet handy in order to check your product points whilst out shopping.

Why not share the great news with your family and friends? Write to CD Gift Scheme, P.O. Box 274, Valletta VLT1000 or send an email to [email protected] asking for a free booklet on their behalf. They’re sure to appreciate it! We will send a booklet to any destination of your choice… all you have to do is give us the address.

Whilst thanking you for choosing and purchasing our products, we are sure that you will find this gift scheme to be of great benefit to you.

Should you have any comments or suggestions, we would like to hear from you. Feel free to contact us on 22693000, address any correspondence to CD Gift Scheme, P.O. Box 274, Valletta VLT1000 or send an e-mail to [email protected].

Thank you.

Ûid il-valur tax-xirjiet tieg˙ek ta’ kuljum billi tfaddal il-punti tal-prodotti tag˙na u issarrafhom f’rigali mill-isba˙ g˙alik u g˙all-familja tieg˙ek!

Issa tista’ tikseb rigali B’XEJN meta tixtri mill-varjeta` wiesa’ tal-prodotti tag˙na mill-˙wienet lokali kollha. Fost dawn ir-rigali, wie˙ed jista’ jsib give-aways bir-reklam, o©©etti g˙ad-dar, appliances, bjankeriji, xugamani u ˙afna affarijiet utli o˙ra.

Ìemma’ l-pakketti, tikketti u kaxex tal-prodotti indikati fuq dan il-ktejjeb u sarrafhom f’punti li jissarrfu f’rigali ta’ l-g˙aΩla tieg˙ek. Dan g˙andu jsir g˙and CD Gift Scheme Centre, Vincenti Buildings, 15/2, Triq id-Dejqa, il-Belt Valletta. Kun çert li ΩΩomm dan il-ktejjeb x’imkien fejn issibu meta tmur tag˙mel ix-xirja sabiex b’hekk tiççekkja l-punti tal-prodott li tkun se tixtri.

G˙aliex ma taqsamx din l-a˙bar sabi˙a mal-familja u l-˙bieb tieg˙ek? Ikteb lil CD Gift Scheme, P.O. Box 274, il-Belt Valletta VLT1000 jew ibg˙at email fuq [email protected] biex tistaqsi g˙al ktejjeb b’xejn f’isimhom. Ûgur li japprezzaw dan il-©est. A˙na lesti nibag˙tu dan il-ktejjeb f’kull lokalita`... kull m’g˙andek tag˙mel hu li tibag˙tilna l-indirizz.

Filwaqt li nirringrazzjawk talli g˙aΩilt li tixtri l-prodotti tag˙na, a˙na çerti li din l-iskema ta’ rigali se tkun ta’ benefiççju kbir g˙alik.

Jekk trid tibag˙tilna xi kummenti jew su©©erimenti, a˙na nie˙du gost nisimg˙u ming˙andek. Çemplilna fuq 22693000, jew ibg˙at il-korrispondenza lil CD Gift Scheme, P.O. Box 274, Valletta VLT1000 jew email lil [email protected].

Grazzi.

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Traditional, Innovation

& Leadership

That's better, that's Tetley.

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Remember to drink 8 glasses of fluid everyday to stay hydratedKeep track of how much you drink everyday by filling in the chart below

A cup of Tetley is not only deliciously refreshing, it also counts towards your daily fluid intake - Brilliant!

Monday

Tuesday

Wednesday

ursday

Friday

Saturday

Sunday

Breakfast Early Morning Mid Morning Noon Afternoon Evening Bedtime TOTAL

Like water, Tetley tea is hydratingWe all try to drink lots of fluid everyday, sometimes forcing water down our throat but did you know that tea counts towards keeping you hydrated? The British Dietetic Association advise that drinking tea contributes towards the 8 glasses of fluid we need a day. Find out moreabout hydration.

Surprised… thought tea was a diuretic? Here’s why it isn’t - the amount of caffeine in a cup of tea is so low that it has no significant diuretic effect. In fact even if you drink 6 cups of tea per day that will only be classified by nutritionists as moderate caffeine intake. As a cup of tea is mostly made up of water and the caffeine content per cup of tea is so low, it actually hydrates you.

Tetley tea is rich in antioxidantsTetley tea, like fruit and veg, is rich in antioxidants, which are powerful substances that can help your body look after itself. Antioxidants help mop up the bad molecules which enter our body through pollution, tobacco, smoke or sunlight and can damage our cells over time.

Tetley tea has no fatTea without milk and sugar has no fat. A cup of tea with semi-skimmed milk contains only 13 calories and 0.5g fat, but you also benefit from the valuable minerals and calcium contained in milk.

Tea & healthTetley is good for you

A cup of tea Is rich In antioxidants, is a natural source of theanine and helps keep you hydrated

all this in one cup!

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Dark Chocolate

Strawberry & Chocolate

Milk Chocolate

Hazelnut Clusters and Almonds

Stay Special

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Special K 2 week kick-start plan

It’s a fact! Global research shows that the Special K 2 week kick-start plan worked for up to 3 out of 4 people.

How the 2 week kick-start worksIt you have a BMI of 25 or over and are over 18 years old you can take part. You can check your BMI using our BMI calculator.

• For 2 weeks, start the day with a delicious bowl of Special K for breakfast.

• Enjoy a second bowl for either lunch or your evening meal choosing from our 10 tasty varieties.

• Eat a nutritionally well-balanced meal for your third meal of the day.

• Snack on fruits and vegetables throughout the day.

• Stay well hydrated, drinking plenty of water and diluted fruit juices.

How much is a recommended portion?A recommended portion of any Special K is about 30-40g of cereal, served with skimmed, semi-skimmed milk, or a non-dairy alternative, such as soy or rice milk. If you are on the Special K 2 week kick-start plan, you can enjoy up to a 45g serving, which is about 2 large handfuls or 1 average size coffee mug full of cereal.

The science behind the 2 week kick-start planGlobal research has shown that eating a bowl of Special K low fat cereal for breakfast and either lunch or your evening meal, together with a third nutritionally balanced meal for a maximum of two weeks, can have a beneficial effect on body shape and fat percentage. After 2 weeks up to 3 in 4 people were slimmer!*

During this research the third meal was nutritionally balanced, following healthy eating principles such as being low in fat and high in fibre, and containing plenty of vegetables along with a source of protein such as meat, fish or other protein alternatives. Snacking on fruits and vegetables during the day as also an option.

BMI CALCULATOROk. To start off with, you need to have a set of goals and expectations. Why? Because it’s the perfect way to weight loss and healthy weight management. Successfully completing the Special K Challenge will vitalize you like nothing else. It’s time to get you into shape and make you feel great about yourself.

Now if you didn’t already know. Body Mass Index (BMI) refers to a relationship between your weighted and height that is associated with body fat and health risk. It’s the most reliable indicator to keep a check on your body fat and is used to screen different weight categories.

Metric Imperial BMI FormulaThe metric BMI formula accepts weight measurements in kilograms & height measurements in either cm’s or meters.

1 meter = 100cmsmeters2 = meters x meters

Table: Metric BMI Formula

BMI (kg/m2) = weight in kilograms height in meters2

Special K Challenge Instructions

MEAL 1 MEAL 2 MEAL 3 MEAL 4

Start your day with:

Any Special K Cereal, 2/3 cup skim milk and your choice of fruit, or have a Protein Shake or Protein Meal Bar.

When selecting Special K Low Fat Granola Cereal, choose either 2/3 cup of skim milk or fruit.

Replace a second meal with one of these yummy options:

• Serving of Cereal• Protein Meal Bar• Protein Shake

Eat your third meal as you normally do.

Remember, you can make this meal either the first, second or last meal of the day.

Enjoy two great-tasting Special K snacks every day (and at any time)!

• Protein Snack Bars• Cereal Bars• Special K Fruit Crisps• Crackers• Protein Water Mixes• Enjoy fruits & veggies

as additional snacks.

Drink beverages as you normally do.

Calculate BMI & Find Weight StatusTable: BMI Weight Status Categories

BMI Weight Status

Below 18.5 Underweight

18.5 - 24.9 Normal

25 - 29.9 Overweight

30 & Above Obese

Adult RangeAdult Range

GREAT FIBRE PROVIDER

Bars/Portions 1pt Bar Wrapper/Portions BoxCereals 250/375g 4pts Bottom Flap with WeightCereals 450/500g 6pts Bottom Flap with WeightCereals 550g/700g 8pts Bottom Flap with WeightCereals 750g 10pts Bottom Flap with WeightCereals 1Kg 12pts Bottom Flap with WeightPop-tarts 8pts Bottom Flap with Weight

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Dark Chocolate & Almond Bars

Smooth Milk Chocolate Bars

Fiber offers all kinds of nutritional benefits. Yet 9 out of every 10 Americans don't eat enough of it.1 Do you? Read below to find out and calculate your Fiber IQ.

The 411 on FiberEveryone knows fiber can help you stay regular, but that's just the beginning.

Fiber can also help Promote heart health

Manage blood glucose levels in people with diabetes

Maintain a healthy digestive system

Assist with weight management goals

Weight a Minute...

Let's talk about that last one. When people focus on weight management, they usually only think about calories and fat. But what about fiber? It should be the real star of your diet. Diets high in fiber may aid weight loss. That's because foods that are high in fiber take longer to digest and may help you feel full. High-fiber foods also provide bulk, which may help you feel satisfied.

So where can you find this super-food?

Fiber is found in foods that come from plants, such as wheat bran cereals like Kellogg's® All-Bran® cereal. Other foods high in fiber include whole-wheat bread and pasta, brown rice, barley, beans, peas, lentils, nuts, seeds, fruits and vegetables.

Kellogg's All-Bran is still one of the most wholesome and effective ways to help improve the health of your digestive system. Just one serving of this original high-fibre wheatbran cereal will give you the same amount of fibre as 5 slices of bread, 6 apples or even 32 wholemeal crackers!If you want to get even more fibre into your diet, in addition to All-Bran at breakfast, try mixing it with fruit or yoghurt as a delicious snack.

Wholegrains for healthYou probably already know you need to eat less fat, salt and sugar and eat more fruit and vegetables but did you know you should also be eating more wholegrain foods?

Studies into these ‘unsung heroes’ of healthy eating show that a diet rich in wholegrains can help reduce the risk of several diseases, including heart disease, certain types of cancer and type 2 diabetes.

What are wholegrains?Grains like wheat, barley, rye and oats, are made up of three parts; the endosperm, the bran and the germ.

The endosperm, a concentrated source of starch, makes up about 80% of the whole grain. Bran, the outermost layer, is a rich source of dietary fibre, B vitamins and phytochemicals. While the germ contains, ‘healthy’ fats, B vitamins and vitamin E.

As the name suggests, wholegrain foods are those which contain all three parts of the grain.

How to eat more wholegrainsThere are plenty of simple and tasty ways to eat wholegrains:

Swap white bread for wholemeal bread.

Choose brown rice instead of white.

Use wholemeal flour for baking.

Choose oatcakes or wholemeal crackers.

Swap couscous for bulgur wheat.

Wholegrain cereals are also a convenient and nourishing way to get the health benefits of wholegrain.

All the following Kellogg’s cereals are wholegrain cereals:

All Bran, Bran Flakes, Optivita, Sultana Bran, Raisin Wheats, Frosted Wheats, Just Right, Honey Loops, Fruit 'n' fibre.

3 Healthy heart: Kellogg’s Bran Flakes is high in fibre. People who have a diet high in fibre tend to have a healthy heart.*

3 Lower Blood Cholesterol: Kellogg’s Bran Flakes is low in saturated fat. Decreasing dietary saturates can help to lower blood cholesterol.*

3 Healthy immune system: Every bowl of Kellogg’s Bran Flakes contains a source of B-vitamins including Vitamin B6 which is important for a healthy immune system and natural defences.

3 Helps digestion: Each bowl contains 18% of your daily fibre needs.

3 Gives you energy: The body needs iron as it is essential for energy production in the body – Kellogg’s Bran Flakes contains a source of Iron in every bowl.

KELLOGG'S BRAN FLAKES IS PACKED FULL OF FIBRE, GOOD HEARTHY STUFF… SEE HOW THEY CAN HELPMAKE A DIFFERENCE FOR YOU.

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Each day over 17 000 members take care of the crops farmers Valfrutta. A joint effort designed to offer all the goodness of a safe and genuine: 100% Italian origin, direct control from planting to packaging and processing times reduced to preserve the natural freshness of the harvest. An agricultural system made of people and values, respect for nature and love for its fruits.

The scent of freshly cut tomato, its taste is lively and inviting in a pulp consistency full and round.

A good product and genuine because:

• prepared only with 100% Italian tomatoes;

• working day from harvest to packaging;

• rich in antioxidant properties *.

The pulp Valfrutta is ideal for preparing traditional sauces, rich in flavor and texture, or to create rich and tasty bruschetta contours.

* The tomato contains lycopene, a natural red pigment, which fights free radicals, mainly responsible for cellular aging (www.lycocard.com).

Regular consumption of tomatoes helps to maintain the optimum body (www.tomatoandhealth.com).

The range includes the Day of Grancubetti pulp, characterized by full body pieces of their delicious tomato sauce, and pulp Day, full-bodied flavor, in convenient 370g tins/glass bottles, ideal for families today.

The quality of these products is guaranteed by the fact that is collected at the right moment of ripeness and sent to the packaging as soon as possible by controlling the entire agricultural chain. This creates the unique taste characteristics can ensure that only Valfrutta because the plants keep all the taste of freshly picked product.

All products in this range are made from high quality fresh product all cultivated by farmers in Italy by Valfrutta members.

This line includes: medium and small peas, beans, green beans and mediofini purposes, pulses and corn.

The products are available in size cans of 400g and 200g (in line steamed) and using glass from 370g.

Pea, tomato and ricotta picnic tart

Preparation time: 15 minutesCooking time: 45 minutesTotal time: 1 hour

Serves: 6

Ingredients• 1 x 250g block from Cooks’

Ingredients Shortcrust Pastry, thawed

• 100g Valfrutta Ready Shelled Garden Peas

• 1 tbsp olive oil

• 1 bunch salad onions, sliced

• 1 courgette, diced

• 250g pot ricotta

• 2 medium eggs, beaten

• 3 tbsp semi-skimmed milk

• Valfrutta tomatoes

• 4 tbsp freshly grated Parmigiano Reggiano

Method1. Preheat the oven to 200c, gas mark

6. Roll out the pastry on a lightly floured work surface to a circle shape, about 3mm–4mm thick. Then use the pastry to line a 20cm deep loose-bottomed flan tin. Line with foil and uncooked rice or dry beans and bake for 12–15 minutes until pale golden. Remove foil.

2. While the case is cooking, cook the peas in a pan of boiling water for 2–3 minutes until just tender. Drain. Heat the oil in a frying pan and cook the salad onions and courgette for 5 minutes until softened and golden. Add the peas and stir together.

3. Beat the ricotta with the eggs, milk and seasoning. Stir in the peas and onion mixture and use to fill the pastry case. Arrange the Valfrutta tomatoes around the edge. Scatter with the Parmigiano and bake for 30–35 minutes until golden and puffy. Serve warm or cold.

Cook's tipsThe firm texture makes this easy to transport. Wrap the cold tart in foil and keep chilled.

SaucesJuices

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Think of convenience foods, fast food, ready-prepared meals and you would be forgiven if perhaps a packet of instant potato mix does not readily come to mind. But actually this is one of the healthiest and quickest to prepare.

Mr Mash contains 99% real potato

We do not add any salt and Mr Mash contains no artificial colours, flavours or preservatives. Mr Mash is Low in fat and is Gluten Free and suitable for Vegetarians.

The manufacturing process takes high quality potatoes and simply turns them into dehydrated flakes. This helps to retain the texture and taste of the potatoes. It also means that a 360g packet of Mr Mash will make over 2Kg (4.5lbs) of mash yet the packet takes up a fraction of the cupboard space compared to potatoes, let alone the weight to carry. This is why Mr Mash is so popular with campers, caravaners and hikers.

Quick & Easy,Deliciously Smooth.

Tuna Fish Cakes

• Serves: 2

• Preparation Time: 10 mins

• Cooking Time: 10 mins

1. Make up a sachet of Mr Mash following the instructions on this pack.

2. Add 100g of frozen peas to the mash and a 200g can of drained tuna fish. Mix well and season with salt and pepper.

3. Leave to cool for 5 minutes then form into four cakes.

4. Heat two tablespoons of oil in a frying pan and fry gently until golden brown.

5. Make a dip for the cakes by simply mixing two tablespoons of mayonnaise with two teaspoons of lemon juice.

6. Serve with green beans.

Honey Mustard Mash

• Serves: 2

• Preperation Time: 2 mins

• Cooking Time: 10 mins

1. Simply make up a sachet of Mr Mash according to the instructions on this pack.

2. Stir 2 tablespoons of your favourite mustard and 2 tablespoons of honey into the mash.

3. Serve with a grilled gammon steak, chops or sausages and a selection of sliced cooked peppers.

4. For a vegetarian alternative serve with ratatouile.

4pts 120gr

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BODYF E E L G O O D A L L O V E R

When it comes to delivering great cranberry taste and unique health benefits, our glass is full. You probably first heard about cranberry's benefits from your mother or grandmother. Today, what was once folklore is medical fact: research shows drinking cranberry juice cocktail every day may help promote urinary tract health.

The amount of water needed each day depends on the amount of energy your body consumes. For adults, 1 to 1 ½ litres of fluid should be consumed for every 1,000 calories expended. Most people require 8 to 12 glasses of water daily. You can reach this goal by drinking water and other beverages, and getting water in solid foods. You may need to consume more fluids for a variety of reasons:

• Exposure to extreme temperatures results in the body using more water to maintain a normal temperature.

• Exposure to heated or re-circulated air for a long period of time (e.g. the air on airplanes) results in water evaporating from the skin.

• Strenuous exercise results in the body losing water through perspiration.

• Eating a high-fibre diet results in the body requiring extra water to process additional roughage, and to prevent constipation.

• Pregnancy and breast-feeding increase the amount of fluid a woman's body needs.

Fluid loss is typically higher during strenuous physical activity and hot weather. Water is the best choice for quick hydration. To avoid dehydration, you generally need an additional glass of water for every 15 minutes of exercise. For every cup of coffee, caffeinated soda or alcohol you drink, you need an additional glass of water, fruit juice or milk just to break even.

Being thirsty is the first sign of dehydration. However, waiting until you feel thirsty to drink may be too long. By that time, two or more cups of body fluids may be gone.

Also, remember that dehydration is not just a consideration during the hot summer months. Keeping your body hydrated during the winter is equally as important. When the weather gets cold, people stay indoors where heated air evaporates the moisture on the skin. In the cold outdoors, you also may perspire, be it from shoveling, skating, or simply being bundled up in lots of layers of clothing.

To your Health: Tips on maintaining a healthy urinary tract

Urinary tract health isn’t top of mind for many women until they experience the problem first hand. One in five women will have at least one urinary tract infection (UTI) in her lifetime. And as any woman who has encountered a bladder infection can tell you, there are few ailments more uncomfortable and inconvenient.

A urinary tract infection is what happens when bacteria (germs) get into the urinary tract and multiply, causing redness, swelling and pain. If not treated promptly, the bacteria can travel up to the kidneys and cause a more serious type of infection.

Research shows drinking cranberry juice cocktail every day may help promote urinary tract health. Cranberries contain natural compounds the help prevent certain bacteria from sticking to the urinary tract and causing infection. Cranberry juice cocktail should not be used as a treatment for infection, but may be an effective part of a prevention routine. If an infection is suspected, a health care professional should be consulted on proper treatment and management.

While there’s no proven way to totally prevent UTIs, the National Kidney Foundation suggests some steps to help reduce your risk for developing this painful condition.

• Drink plenty of fluids. Studies have shown that drinking 10 ounces of cranberry juice cocktail every day may help reduce the chance of developing UTIs. Cranberry juice cocktail contains compounds that may actually inhibit certain bacteria from attaching to the urinary tract wall.

• Urinate when you feel the urge; don’t postpone going to the bathroom.

It is important to drink 8 to 12 glasses of water throughout the day to keep your body well hydrated. Because juice, milk and some other beverages are mainly water, they count toward your daily water intake.Here are some suggestions on how to increase your water intake:• Take water or juice breaks

instead of coffee breaks throughout the day.

• Complement food with water, milk or juice.

• Refresh yourself at snack time with juice, milk or water.

• Travel with a supply of bottled water or juice.

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As a new mum, your body will have gone through a lot of physical changes. One area of the body often

affected is the digestive system - progesterone relaxes your digestive system and slows down intestinal movement that in turn causes infrequent bowel movements leaving you feeling bloated and sluggish. Sunsweet® Prune Juice, often recommended by doctors, is the perfect alternative to medicinal laxatives. Not only is it effective, it is also packed with 18 essential vitamins and minerals including iron, potassium and calcium. What's more, Sunsweet® Prune Juice is not just a one-off quick-fix solution. Taken regularly throughout pregnancy, it helps to keep your digestive system working smoothly, and because it's made from 100% juice with no added preservatives, Sunsweet® Prune juice is 100% natural so you can be rest assured you're taking care of yourself and your baby.

HOW MUCH DO YOU DRINK?Everyone's body works differently but we suggest you start with the recommended daily dosage of 120mI and see how that works for you. You can then increase or decrease as required. Sunsweet® Prune Juice is made from high quality, plump, juicy prunes grown exclusively in the sun-drenched orchards of California since 1917. A household name in the US. Sunsweet® Prune Juice is the world's no. 1 selling prune juice.

TASTY TREATSHere's an alternative, delicious way to get your prune juice. Try a prune, blackberry and apple smoothie! You will need:

• 10 ready- to-eat Sunsweet Prunes

• 150ml (5FI oz) apple juice

• 150ml (5FI oz) Sunsweet Prune Juice

• 110g (4oz) blackberries Simply wash and dry the blackberries, then place all the ingredients into a juicer or food processor and blend until smooth.

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A Sweet PerspectiveWhat the humble jelly bean can tell you about health,

well being & energy supplies.

The key to good health and feeling great is simple: a well balanced diet, plenty of exercise and lots of time to do the things you enjoy. If this ideal eludes you, tackle your diet first and it may surprise you that the rest will follow.

The number one goal for good nutrition is to eat a variety of foods each day to supply your body with the different nutrients it needs. It is also necessary to control how much you eat to achieve a healthy balance in your diet and weight. If you practice these guidelines and exercise regularly, there will not only be room for sweet treats in your diet, they may also contribute to maintaining good energy levels so you are able to keep going.

HOW YOUR BODY USES SUGAR When we digest sugar which is a natural carbohydrate, it releases glucose - or blood sugar - essential for our body to work properly. Glucose levels rise within 30 to 60 minutes after eating any

carbohydrate, which triggers a release of the hormone

insulin by the pancreas. Insulin helps glucose enter the cells to be converted into energy. Without glucose, red

blood cells and even parts of our brain would not function at all, so out of necessity, our body does everything it can to maintain a minimum level of glucose in the blood stream.

The body converts sugar to energy more quickly than it does fats or proteins which is why athletes and diabetics often eat jelly beans when they need a quick boost when their blood glucose levels are low. Diabetes UK frequently mention jelly beans in their sensible eating plans for diabetics and non diabetics alike. Their recommendation is that moderate amounts of sweets can certainly be eaten as part of a healthy diet.

It is no coincidence that jelly beans are regarded with some affection by health professionals who, contrary to their reputation, are not all spoil sports! Recognizing enjoyment is part of life and good choices include the best varieties of jelly beans which are low calorie, fat-free and quickly satisfy the appetite.

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The original gourmetjelly bean®.

Jelly BellySmoothie Blend Mix

Jelly BellyAssorted Flavours

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Natural Healthcare for you and all your Family.Healthier Confectionery PANDA LOVELY LIQUORICE.

liquorice is good for you and you don’t have to indulge in sugar-filled sweets to reap the benefits. A Panda bar a day is full of natural ingredients and will give you that extra bit of boost when you most need it.

There is nothing new about the health-giving properties of liquorice. In ancient Greece it was used to calm coughs and soothe upset stomachs. Dioscorides writing in the 4th century BC describes it as having’ the property of quenching thirst if one holds it in the mouth’. He also gave the plant its botanical name Glycyrrhiza glabra (Glucos is the Greek for sweet and riza means root).

Meanwhile, in traditional Chinese herbalism liquorice is known as the ‘great detoxifier’ or ‘great harmoniser’ and thought to drive toxins from the system as well as eliminating harmful side effects of other herbs.

GETTING TO THE ROOT OF IT.These days this tall erect member of the pea family of plants is cultivated mostly in Greece and Turkey. It is easily recognisable by its gracefully spreading rows of leaflets on either side of a central stalk and its dark green leaves that hang down at night. Long-stemmed spikes of

numerous bluish-purple to white flowers grow from the leaf axils from June to August followed by small leguminous smooth-skinned seed pods. The roots are brown, long and cyndrical and contain glycyrrhizin, the secret to liquorice’s medicinal powers.

This magic ingredient is thought to help stimulate the adrenal glands to produce hormones such as hydrocortisone, which quells inflammation and to increase levels of interferon, a virus-fighting substance manufactured by the immune system. The plant is soothing to inflamed or irritated tissues making it ideal for stomach ulcers and also a digestive stimulant and laxative, which is often used to ease constipation.

Liquorice may also be useful for menstrual and menopausal problems. Glycyrrhizin is thought to have weak oestrogenic properties meaning it can latch on to the body’s oestrogen receptors (areas on cells that allow oestrogen in like a key in a lock). So if there is excessive oestrogen in the body as can occur in cases of PMS it may be able to block access, reducing its effect.

8pts 125gr

10pts 200gr +

8pts

6pts each

COLLECTWRAPPER

COLLECT INDIVIDUAL BAR

WRAPPER

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COLLECTPACKET15pts 160gr

8pts 33.5gr

8pts 33.5gr

8pts 33.5gr

8pts 33.5gr

8pts 33.5gr

8pts 33.5gr

COLLECTPACKET

COLLECT PACKET

COLLECT WRAPPER

10pts 175gr each

10pts 40gr each

10pts 40gr each

COLLECTPACKET

COLLECTPACKET

10pts 70gr each10pts 70gr each

Nappies

COLLECT OUTER WRAPPER

Everyday is a world of new discoveries for a baby. Whether they're sticking their head between their legs or trying to eat their feet, they're always exploring the exciting world as it unfolds around them. And like any explorer, it's important that they have the right equipment...

Huggies® Super-Dry nappies have a special super stretchy waistband and breathable outer layer, making sure your little explorer stays dry and comfortable... meaning he can concentrate on his next exciting discovery, whatever it may be!

Super-breathable material helps keep your baby dry

Super-soft, stretchy waistband, hugs your baby to help prevent leaks

Super absorbent core locks in moisture for up to 12 hours protection

Stylish Disney® Winnie the Pooh designs to make nappy changing time more fun!

Pack Size: 20 Units - 38 Units 8pts 48 Units - 62 Units 16pts

Nappies

COLLECT OUTER

WRAPPER

Pack Size: 20 Units - 38 Units 8pts 48 Units - 62 Units 16pts

The little things are everything.

Huggies® Newborn - award winning nappies for the ultimate in softness for your precious little oneHuggies® understands that you want the very best for your newborn's delicate skin. That's why our Newborn nappies have been specially developed to deliver unbeatable softness and protection.

Gold Award Winners in the Best Disposable Nappy category at the Mother & Baby Awards 2010/1, Huggies® Newborn are made with the kindness of organic cotton and provide pure and gentle care for little bottoms. They have also been carefully designed to ensure an outstanding fit to avoid any leaks.

Pure and gentle protection from Huggies® for kissable baby bottoms.

Helping make potty training easier

Does the thought of potty training bring you out in a cold sweat or are you taking it in your stride? Potty Training experts, Huggies®, know that helping your little one understand the difference between being wet and being dry is crucial. That's why Pull-Ups® training pants have unique fading designs when wet. Toddlers quickly understand that to keep the pictures they have to use the potty - that's the power of visual learning! Pull-Ups® - helping turn your little one into a BIG KID®.

Special fading graphics, in boy and girl designs

Pull on and off like real underwear

Slim fit with easy open sides for simple changes

Absorbent protection in case of little accidents

Trainer Pants

COLLECT WRAPPER

8pts each

8pts

8pts

8pts

8ptsCOLLECT WRAPPER

Trainer Pants& Baby Wipes

Swimming with your baby is all about fun, bonding and learning not worrying about little accidents. Made from absorbent, durable material and featuring special leak guards, Huggies® Little Swimmers® swim pants protect your baby without becoming waterlogged like a nappy. Little Swimmers® - ensuring non-stop water fun!

Leak guard to prevent little accidents

Unique absorbent material that won't swell in water like nappies

Stretchy sides for a snug, comfortable fit

COLLECT TOPPERFORATED FLAP

Facial TissuesBoxes

Kitchen Towel

Facial Tissues

COLLECT TOPPERFORATED FLAP

6pts

8pts

8pts

8pts

6pts

COLLECT INNER WRAPPER

6pts

6pts

6pts

Thank Goodness for Kleenex

8pts each

COLLECT OUTER WRAPPER

COLLECT WRAPPER

8pts

Toilet Tissue Paper

4pts

BEST QUALITY

BEST QUALITY

Toilet Tissue Paper

10pts each

Stronger, Longer and Softer.

COLLECT WRAPPER

Toilet Tissue PaperNapkins

Kitchen Towels8pts

8pts

8pts

8pts

8pts

6pts

4pts

COLLECT WRAPPER

COLLECT WRAPPER

12pts

16pts

Liquid Detergents& Cleaning Products

20pts each

5pts each

10pts each

COLLECT FRONT LABEL

COLLECT EMPTY CONTAINER

COLLECT EMPTY CONTAINER

Air Fresheners

Liquid Detergents& Fabric Softener

Liquid Detergents& Fabric Softener

25pts

25pts

25pts

25pts

20pts

COLLECTFRONT LABEL

COLLECTFRONT LABEL

COLLECT SIDE FLAP WITHBARCODE

12pts

8pts

8pts

16pts

10pts

10pts 10pts

COLLECT FLAP WITHBARCODE

COLLECT SIDE FLAP WITHBARCODE

16pts

20pts

20pts

30pts

16pts

DURAFLAME FIRELOGS ARE FIREWISE

DURAFLAME FIRELOGS ARE THE RESPONSIBLE WAY TO ENJOT A FIRE.This is because they're made from 100% renewable resources,

no trees are cut down, and they produce up to 80% less emissions than a wood fire.

WE ARE FIRE WISE Duraflame is America's firelog brand leader, offering a wide variety of fire-related products, including firelogs, fire starters, and barbecue products. For over 40 years, Duraflame has proven its leadership in the fireplace fuels category and its commitment to millions of loyal customers. We consistently deliver products that meet the highest standards in quality, convenience, reliability and environmental sustainability.

20pts

Firelog

10pts

COLLECT BARCODE

Easy to Light.Burns for 3 hours

Charcoal

20pts

Dog Food

COLLECT LABEL

COLLECT BAG

12pts 1240gr

40pts 15Kg30pts 10Kg

8pts 1Kg

Cat Food

Cat Food

COLLECT LABEL10pts 750gr

COLLECT BARCODE

FLAP

COLLECT TOP FLAP 4pts 100gr eachDelicious meals for a strong

and healthy feline friend!

4pts 400gr

Cat Litter

10pts

10pts

10pts

10pts

10pts10pts

10pts

8pts

COLLECT FRONT OF

PACKET

8pts 300gr

20pts 20Ltr

10pts 10Ltr 10pts 10Ltr

8pts 5Ltr

15pts 10Ltr

15pts 6Ltr

5pts 400gr

COLLECT TOP FLAP

COLLECT LABEL

COLLECT WRAPPER

Dog Food

SHOPPING LISTSHOPPING LIST

Pots, Pans, Utensils, Cutlery Sets, Dinner Sets, Tea Sets, Coffee Sets,

Toasters, Sandwich Toasters, Mixers, Blenders, Juicers, Food Processors,

Electric Kettles...

...Bed Sheets, Bathroom Towels, Beach Towels, Quilts, Bedspreads, Baby

Blankets, Baby Rompers, Bags, Bottles, Toys, Stationery,

... and more

GIFT SCHEME CENTREVincenti Buildings,

15/2 Strait Str, VallettaTel: 2123 6629

(Monday to Friday between 8.30am and 1.30pm)

Issu

e 3/

2011