8 Ghaziabad, Wednesday, December 9, 2009 p l u s City Founder: Late Sh. Puran Chandra Gupta. Editor : Salil Tandon; Executive Editor : Puja Sethi**, Published and Printed by Nishikant Thakur on behalf of Jagran Prakashan Ltd. 501-INS Building, Rafi Marg, New Delhi and Printed at: Jagran Prakashan Ltd., F-21, 22,23, Sec.-8, Noida (U.P.) Registration No.- Deleng/2006/20656 Ph. New Delhi office: 011-23359960-62, Noida Office: F-21, Sec.-8, Noida (U.P.). Ph. 0120-3915800, **Responsible for selection of news under PRB Act. 'SPANISH FIESTA' Venue: Shangrila Hotel, Connaught Place, Delhi Date: Every Thursday Time: 7:00 P.M.to 11:00 P.M. BLEU - SEA FOOD FESTIVAL AT CAFE' G RESTAURANT Venue : Crown Plaza Today Gurgaon, Sector - 29, National Highway - 8 , Gurgaon Date: Every Thursday Time: 8 to 12 am. SWEET CARNIVAL @ BREAD N MORE Venue: Bread n More, NH-17 main market, ND Date: Dec 01, 2009 - Jan 01, 2010 Time: Whole Day Satiate your sweet tooth with merriment of the fes- tival awaited all through the year at Bread n More. Sweet carnival at Bread & more Offering French sweet delicacies ranging from pastries, mousses tarts, cookies baguettes and muffins, Choose from a wide range of assorted cakes, like midnight macadamia chocolate ribbon cake, almond sugar dough cake, lemon cream cake or the choco truffle cake. The pastries and the tarts with the accent of fresh fruits are mouth melting. Foodies' Corner T he following exercis- es can cure most eye diseases, both mus- cular and optical, if they are practised with patience and perseverance. Many people who have done them over a long period of time have discarded their spectacles. After each of the exercis- es the eyes should be closed and rested for at least half a minute. The more often the exercises are done the better. However, if there is lack of time in the daily programme, then the whole series performed once in the morning and once in the evening will suffice. Exercise 1: Palming Sit, close the eyes and face the sun. Rub the palms of the hands together vigorous- ly until they become hot. Place the palms over the eyes. Feel that warmth and energy are being transmitted from the hands into the eyes. After 2 to 3 minutes, remove the hands, keep- ing the eyes closed throughout. Repeat the exercise at least 3 times. Note This is best practised at sunrise. Benefits It relaxes, revitalizes and recharges the optic nerves. Exercise 2: Distant and near viewing Sit in the same position as exercise 5, relax the arms. Focus the eyes on your nose. Then focus on a distant object. Focus on the nose again. Repeat this process many times. Afterwards close and relax the eyes. Exercise 3: Up and down viewing Maintain the same posi- tion as exercise 4. Place both fists on the knees, with both thumbs pointing upward. Keeping the arms straight, slowly raise the right thumb, while follow- ing the motion of the thumb with the eyes. On reaching the highest elevation, slowly return to the starting position, all the time keeping the eyes focused on the thumb with- out moving the head. Practise the same move- ment with the left thumb. Repeat 5 times with each thumb. Finally close and rest the eyes. Exercise 4: Rotational Viewing Maintain the same body position as in exercise 3. Place the left hand on the left knee and hold the right fist above the right leg. The right thumb should point upward and the arm must be straight. Make a large circular movement with the right thumb, moving to the left, then upward, curving to the right and finally returning to the starting position. Keep the eyes focused on the thumb without moving the head. Repeat the eyes focused on the thumb without moving the head. Repeat this practice 5 times clockwise and 5 times anti-clockwise with each thumb. Finally close the eyes and rest. Exercise 5: Front and sideways viewing Maintain the same posi- tion as exercise 2, but place the left thumb on the left knee so that it points upward. Hold the right thumb to the right of the body so that it points upward. Without moving the head, focus the eyes on the left thumb, then on the right thumb and then return to the left thumb. Repeat this process 15 to 20 times, then rest and close the eyes, practising the technique mentally. Repeat the same proce- dure on the left side of the body Exercise 6: Sideways viewing Assume a sitting posi- tion with the legs straight in front of the body. Hold the arms straight and out to the sides at shoulder level, with the thumbs pointing upward. Without moving the head sideways, focus the eyes on the following, one after the other. a) Left thumb b) Space between the eye- brows (bhrumadhya) c) Right thumb d) Space between the eye- brows. Repeat this cycle 15 to 20 times and then rest. —VINEETA GOGIA YOGA Yogic exercises for your HEALTHY EYES Exercise 3: Up and down viewing
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Exercise 4: Rotational Viewing BLEU - SEA FOOD FESTIVAL AT CAFE' G RESTAURANT Ghaziabad, Wednesday, December 9, 2009 Exercise 2: Distant and near viewing 'SPANISH FIESTA' Exercise 3: Up and down viewing Sit in the same position as exercise 5, relax the arms. Focus the eyes on your nose. Then focus on a distant object. Focus on the nose again. Repeat this process many times. Afterwards close and relax the eyes. This is best practised at sunrise. Exercise 5: Front and sideways viewing Note
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8Ghaziabad, Wednesday, December 9, 2009 plusCity
Founder: Late Sh. Puran Chandra Gupta. Editor : Salil Tandon; Executive Editor : Puja Sethi**, Published and Printed by Nishikant Thakur on behalf of Jagran Prakashan Ltd. 501-INS Building, Rafi Marg, New Delhi and Printed at: Jagran Prakashan Ltd., F-21, 22,23,Sec.-8, Noida (U.P.) Registration No.- Deleng/2006/20656 Ph. New Delhi office: 011-23359960-62, Noida Office: F-21, Sec.-8, Noida (U.P.). Ph. 0120-3915800, **Responsible for selection of news under PRB Act.
'SPANISH FIESTA'
Venue: Shangrila Hotel, Connaught Place, Delhi Date: Every ThursdayTime: 7:00 P.M. to 11:00 P.M.
BLEU - SEA FOOD FESTIVAL ATCAFE' G RESTAURANT
Venue : Crown Plaza Today Gurgaon, Sector - 29,National Highway - 8 , Gurgaon Date: Every ThursdayTime: 8 to 12 am.
SWEET CARNIVAL @ BREAD N MORE
Venue: Bread n More, NH-17 main market, NDDate: Dec 01, 2009 - Jan 01, 2010Time: Whole DaySatiate your sweet tooth with merriment of the fes-tival awaited all through the year at Bread n More.Sweet carnival at Bread & more Offering Frenchsweet delicacies ranging from pastries, moussestarts, cookies baguettes and muffins, Choose froma wide range of assorted cakes, like midnightmacadamia chocolate ribbon cake, almond sugardough cake, lemon cream cake or the choco trufflecake. The pastries and the tarts with the accent offresh fruits are mouth melting.
Foodies' Corner
The following exercis-es can cure most eyediseases, both mus-
cular and optical, if theyare practised with patienceand perseverance. Manypeople who have donethem over a long period oftime have discarded theirspectacles.
After each of the exercis-es the eyes should be closedand rested for at least halfa minute. The more oftenthe exercises are done thebetter. However, if there islack of time in the daily programme, then thewhole series performedonce in the morning andonce in the evening willsuffice.
Exercise 1: Palming
Sit, close the eyes andface the sun.
Rub the palms of thehands together vigorous-ly until they become hot.Place the palms over theeyes. Feel that warmthand energy are beingtransmitted from thehands into the eyes.
After 2 to 3 minutes,remove the hands, keep-ing the eyes c l o sedthroughout.
Repeat the exercise atleast 3 times.Note
This is best practised atsunrise.
Benefits
It relaxes, revitalizes and recharges the opticnerves.Exercise 2: Distant andnear viewing
Sit in the same positionas exercise 5, relax thearms.
Focus the eyes on yournose.
Then focus on a distantobject.
Focus on the nose again.Repeat this process
many times.Afterwards close and
relax the eyes.
Exercise 3: Up anddown viewing
Maintain the same posi-tion as exercise 4. Placeboth fists on the knees,with both thumbs pointingupward. Keeping the armsstraight, slowly raise theright thumb, while follow-ing the motion of thethumb with the eyes.
On reaching the highestelevation, slowly return tothe starting position, allthe time keeping the eyesfocused on the thumb with-out moving the head.
Practise the same move-ment with the left thumb.Repeat 5 times with eachthumb.
Finally close and restthe eyes.
Exercise 4: RotationalViewing
Maintain the same bodyposition as in exercise 3.
Place the left hand onthe left knee and hold theright fist above the right leg.
The right thumb shouldpoint upward and the armmust be straight.
Make a large circularmovement with the rightthumb, moving to the left,then upward, curving tothe r ight and f inal lyreturning to the startingposition.
Keep the eyes focusedon the thumb withoutmoving the head.
Repeat the eyes focusedon the thumb withoutmoving the head.
Repeat this practice 5
times clockwise and 5times anti-clockwise witheach thumb.
Finally close the eyesand rest.
Exercise 5: Front andsideways viewing
Maintain the same posi-tion as exercise 2, but placethe left thumb on the leftknee so that it pointsupward. Hold the rightthumb to the right of thebody so that it pointsupward.
Without moving thehead, focus the eyes on theleft thumb, then on theright thumb and thenreturn to the left thumb. Repeat this process 15
to 20 times, then rest andclose the eyes, practisingthe technique mentally.
Repeat the same proce-dure on the left side of thebody
Exercise 6: Sidewaysviewing
Assume a sitting posi-tion with the legs straightin front of the body.
Hold the arms straightand out to the sides atshoulder level, with thethumbs pointing upward.
Without moving thehead sideways, focus theeyes on the following, oneafter the other. a) Left thumbb) Space between the eye-brows (bhrumadhya)c) Right thumbd) Space between the eye-brows.
Repeat this cycle 15 to 20times and then rest.
—VINEETA GOGIA
YOGA
Yogic exercises for your
HEALTHY EYES
Exercise 3: Up and down viewing
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