Establishing a plan to achieve and maintain a healthy body and mind. THINspirational Speaker & Recovering Perfectionist Scott “Q” Marcus Getting Past What Holds You Back Friday, May 3, 13
Establishing a plan to achieve -‐ and maintain-‐ a healthy body and mind.
THINspirational Speaker &Recovering Perfectionist
Scott “Q” Marcus
Getting Past What Holds You Back
Friday, May 3, 13
Establishing a plan to achieve -‐ and maintain-‐ a healthy body and mind.
THINspirational Speaker &Recovering Perfectionist
Scott “Q” Marcus
Getting Past What Holds You Back
Friday, May 3, 13
The Issues
2
The Rules
Friday, May 3, 13
The Issues
2
The Rules
• No Judging• Speak or Don’t• Use the Forms• Twitter #TTIMI• Text: 707.502.2575• Private Conversations
Friday, May 3, 13
The Issues
3
Why We Eat
Friday, May 3, 13
The Issues
3
Why We Eat
Social
Pleasure “Medicate”
Friday, May 3, 13
The Issues
3
Why We Eat
Social
Pleasure “Medicate”
Friday, May 3, 13
The Issues
3
Why We Eat
Social
Pleasure “Medicate”
Hunger
Friday, May 3, 13
The Issues
Eating Cycle
Friday, May 3, 13
The Issues
Eating Cycle
Trigger
Friday, May 3, 13
The Issues
Eating Cycle
Eating
Trigger
Friday, May 3, 13
The Issues
Eating Cycle
Eating
Weight GainTrigger
Friday, May 3, 13
The Issues
Eating Cycle
Eating
Weight GainTrigger
Unbreakable Link
Friday, May 3, 13
The Plan
5
Food Bombs
Friday, May 3, 13
The Plan
5
Food Bombs
• Faster Recovery
Friday, May 3, 13
The Plan
5
Food Bombs
• Faster Recovery• Less Damage
Friday, May 3, 13
The Plan
5
Food Bombs
• Faster Recovery• Less Damage • Less Often
Friday, May 3, 13
Staying On Track
6
KeepingGoing
Friday, May 3, 13
Staying On Track
• Future vision?
6
KeepingGoing
Friday, May 3, 13
Staying On Track
• Future vision?• De-‐railers?
6
KeepingGoing
Friday, May 3, 13
Staying On Track
• Future vision?• De-‐railers?• How to handle?
6
KeepingGoing
Friday, May 3, 13
Staying On Track
• Future vision?• De-‐railers?• How to handle?• Do more -‐ or less?
6
KeepingGoing
Friday, May 3, 13
Staying On Track
• Future vision?• De-‐railers?• How to handle?• Do more -‐ or less?• Reward?
6
KeepingGoing
Friday, May 3, 13
Staying On Track
7
Additional Support
Friday, May 3, 13
Staying On Track
• ThisTimeIMeanIt.com
• E-‐mail
7
Additional Support
For FREE:
Friday, May 3, 13
Staying On Track
• ThisTimeIMeanIt.com
• E-‐mail
7
Additional Support
• 707.442.6243
• Motivational Material
For FREE:
For a Low Fee:
Friday, May 3, 13
Staying On Track
• ThisTimeIMeanIt.com
• E-‐mail
7
Additional Support
• 707.442.6243
• Motivational Material21DayHabitChange.com
For FREE:
For a Low Fee:
Friday, May 3, 13