www.ntnews.com.au Monday, November 1, 2010. NT NEWS. 27 PUB: NT NE- WS- DA TE: 1-N GE: 27 C LO- R: C M Y K Increase mental fitness Get fit and healthy WEBSITE REVIEW By MEAGAN DILLON IF YOU’RE struggling to separate the irrelevant health and fitness inform- ation from the practical ad- vice, then look no further than Authentic Health and Fitness Australia’s (AHFA) informative web- site. It includes health and fit- ness articles, a vitamin en- cyclopedia, fitness diaries, health libraries and a chat room. The website is commit- ted to increasing the en- ergy of everyday Austral- ians through health and fitness knowledge, integ- rity and enthusiasm. This is the first independently-owned health fitness web portal in Australia and as part of the mind matters training por- tal, the AHFA will help im- prove mental performance and create fitness motiv- ation. It encourages individ- uals to take responsibility for their own health and fitness but provides a tool for assistance and a home for relevant information. The AHFA has done all the research for you and all you need to do is jump on- line, have a little read and become more active. www.healthfitness.com.au