WOMEN’S ONLY PROGRAMMING DID YOU KNOW? As a UTSC student, your T-Card grants you access into the Toronto Pan Am Sports Centre! Find out more by visiting www.utsc.utoronto.ca/athletics A female Athletics & Recreation staff member will be present during Women’s Only Hours. Our staff are more than willing to show you how to safely use the equipment, answer any questions you may have and provide you with tips to assist you with your goals! DROP IN PROGRAMS All aquatic drop in programs are FREE to registered UofT students, faculty & staff with a TPASC membership. Drop in programs will begin near the end of September. Visit our website for more information! Please note that during our Women’s Only Hours in the pool, windows and doors are completely covered and only female staff members are on deck. WOMEN’S ONLY AQUA ZUMBA: Thursdays, 3:45-4:30pm WOMEN’S ONLY SPORT & SWIM: Tuesdays, 9:30-11:15am; Thursdays, 3:15-4:30pm CLASSES BEGIN THE WEEK OF JANUARY 16TH #43496 Tuesdays, 9:30-10:30AM (WO) #43500 Thursdays, 3:30-4:30PM (WO) LEARN TO SWIM WOMEN’S ONLY HOURS IN THE FITNESS CENTRE This program is geared towards those who are beginners and looking to learn the basics of swimming. Female swim instructors will provide support and guidance for participants to feel comfortable and learn to be confident in the water. This program emphasizes progressions with assistance from the swim instructor eventually leading to an unassisted, successful completion of the water skill. Registration fee: $55 for 9 week session (plus HST). Registration can be done online or in person at TPASC. Visit our website for more details. Not sure you want to go the gym? The Department of Athletics & Recreation offers a variety of programming to support self-identifying females & trans women of all fitness levels. Our programs are designed to ensure that there is an entry point for individuals of all skill levels and abilities. MONDAYS, WEDNESDAYS & FRIDAYS 10:00AM - 12:00PM TUESDAYS & THURSDAYS 2:00PM - 4:00PM WINTER 2017 Why women’s only hours? To ensure that there is equitable participation in physical activity! Our women’s only hours are put into place to optimize participation, reduce barriers to being active, and foster inclusivity for all ability levels. Unsure of where to start? Book a complimentary consultation with one of our female Fitness Staff who will work with you on establishing realistic goals by incorpo- rating physical activity and healthy habits into your daily routine. E-mail us at utscfi[email protected] GET STARTED “I’ve never been exposed to anything where I can swim or practice, so I took this opportunity and signed up (for lessons). From there, I ended up loving swimming!” TASNEEM PANCHBHAYA, 4TH YEAR HEALTH POLICY AQUATICS
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WOMEN’S ONLYPROGRAMMING
DID YOU KNOW?As a UTSC student, your T-Card
grants you access into the Toronto Pan Am Sports Centre!
Find out more by visiting www.utsc.utoronto.ca/athletics
A female Athletics & Recreation staff member will be present during Women’s Only Hours. Our staff are more than willing to show you how to safely use the equipment, answer any questions you may have and provide you with tips to assist you with your goals!
DROP IN PROGRAMSAll aquatic drop in programs are FREE to registered UofT students, faculty & staff with a TPASC membership. Drop in programs will beginnear the end of September. Visit our website for more information! Please note that during our Women’s Only Hours in the pool, windows and doors are completely covered and only female staff members are on deck.
WOMEN’S ONLY AQUA ZUMBA: Thursdays, 3:45-4:30pmWOMEN’S ONLY SPORT & SWIM: Tuesdays, 9:30-11:15am; Thursdays, 3:15-4:30pm
CLASSES BEGIN THE WEEK OF JANUARY 16TH
#43496 Tuesdays, 9:30-10:30AM (WO)#43500 Thursdays, 3:30-4:30PM (WO)
LEARN TO SWIM
WOMEN’S ONLY HOURS IN THE FITNESS CENTRE
This program is geared towards those who are beginners and looking to learn the basics of swimming. Female swim instructors will provide support and guidance for participants to feel comfortable and learn to be confi dent in the water. This program emphasizes progressions with assistance from the swim instructor eventually leading to an unassisted, successful completion of the water skill. Registration fee: $55 for 9 week session (plus HST). Registration can be done online or in person at TPASC. Visit our website for more details.
Not sure you want to go the gym? The Department of Athletics & Recreation offers a variety of programming to support self-identifying females & trans women of all fi tness levels. Our programs are designed to ensure that there is an entry point for individuals of all skill levels and abilities.
MONDAYS, WEDNESDAYS &
FRIDAYS
10:00AM - 12:00PMTUESDAYS & THURSDAYS
2:00PM - 4:00PM
WINTER 2017
Why women’s only hours? To ensure that there is equitable participation in physical activity! Our women’s only hours are put into place to optimize participation, reduce barriers to being active, and foster inclusivity for all ability levels. Unsure of where to start? Book a complimentary consultation with one of our female Fitness Staff who will work with you on establishing realistic goals by incorpo-rating physical activity and healthy habits into your daily routine. E-mail us at utscfi [email protected]
GET STARTED
“ I ’ v e n e v e r b e e n e x p o s e d t o a n y t h i n g w h e r e I c a n s w i m o r
p r a c t i c e , s o I t o o k t h i s o p p o r t u n i t y a n d s i g n e d u p ( f o r l e s s o n s ) . F r o m
t h e r e , I e n d e d u p l o v i n g s w i m m i n g ! ”T A S N E E M P A N C H B H A Y A ,
4 T H Y E A R H E A L T H P O L I C Y
AQUATICS
For the Winter term, all registered programs will begin the week of January 16th. There will be no classes during the February 20-24th reading week. Our programs are open to U of T students, UTSC staff and faculty with a TPASC membership. No experience is necessary! Nine week courses cost $30 for 1 hour classes and $40 for 1.5 hour classes (plus HST). The following classes are for self-identifying females only. Please visit our website to see a complete listing of our registered programs. Registration can be done online or in person at the TPASC Registration Desk.
BALLET (Women Only)Fridays, 5 -5:50pm #42974Learn the fundamentals of this dance style in a progressive nature.
BELLY DANCING (Women Only)Tuesdays, 12 - 12:50pm #42975Learn the basics of this traditional Middle Eastern dance in a private atmosphere. Comfortable clothing and bare feet or ballet slippers are most appropriate for movement along the fl oor.
SELF DEFENSE (Women Only)Mondays, 5:30-6:30pm #42984This is an empowering and fun program taught by NCCP Judo Ontario Instructors. You will learn safety strategies that cover awareness, avoidance, verbal self defense and more.
Join the Women and Trans* Centre and the Department of Athletics & Recreation for this open discussion about proper nutrition and exercise, positive self-esteem, body image
12
JANUARY
Get in the pool! Join us on February 9th from 2:30-4:30pm for this “pool party”. Water Zumba is a water-basedworkout that is cardio conditioning, body toning, and exhilarating beyond belief. More details to follow!
party”. Water Zumba is a water-based 9
and more! Come join us on Thursday, January 12th from 12 to 2:30pm. This event is open to all self-identifying females & trans women. Please meet in the VIP Boardroom, located on the 3rd fl oor of the Toronto Pan Am Sports Centre.
WISC
WO M E N I N S PO RT S
&PH Y S I C A L A C T I V I T Y
SPECIAL THANKS TO OUR CAMPUS PARTNERS:
The UTSC Interhouse Leagues are student run leagues that allow UTSC students, alumni, and faculty & staff who have obtained a TPASC membership to participate in a variety of sports. Our Interhouse leagues have both Women and Co-Ed options. Register as an individual or team online at IMleagues.com. Registration fee can be paid at the TPASC Registration Desk.
ENTRY DEADLINE: Monday, January 16th at 5pmTEAM FEE: $25 (+HST). To be paid before fi rst game
of the season. All Captains Meetings to be in held in TPASC room #3035
INTRAMURALSLooking to play at a more competitive level? Check out our Intramural league, where you play against the other UofT campuses, colleges and faculties within the university! Students are provided with coaches, uniforms, and transportation. Commitment is one practice and one game per week. The following women’s sports are offered during the winter semester:
• Field Hockey• Soccer
For more information, visit our website at www.utsc.utoronto.ca/athletics/intramural
AQUATICS SAVE THE DATE SPORTS
LADIES DISCUSSION CAFE
FEBRUARY WATER ZUMBA
INSTRUCTIONALINTERHOUSE LEAGUES
Join us for a female only Learn to Climb in March! A certifi ed climbinginstructor will take participants through a course on how to safely climb and belay with basic techniques on the
Join us for a female only Learn to Climb in March! A certifi ed climbinginstructor will take participants through a course on how to safely climb and belay with basic techniques on the
TBD
MARCHFEMALE ONLY ROCK CLIMBING
TPASC Climbing Wall. Date and time are TBD.
FRIDAY’S 12 - 2PM, GYM 1Mandatory Captain’s Meeting:January 20th, 12pmLeague Begins: January 27th4 on 4/ 7 players max 8 team leagueCode: #43516
WOMEN’S BASKETBALL
• Lacrosse• Volleyball
REGISTERED PROGRAMS
FREE TRIAL WEEK: JANUARY 9 - 13Don’t miss this opportunity to try out registered
programs for FREE! No pre-registration is required. Tennis, Aquatic and Climbing Wall Programs
are not included.
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