Set a time for bed Check the forecast Switch off tech Listen to some calming music Tidy up Prep your breakfast Get ready for tomorrow Plan to be active Wipe off the day Write a to do list Write a journal Be grateful Fill your memory jar Set an alarm Draw the curtains Check the temperature Have a warm milky drink Have a bubble bath Pamper yourself Spritz your pillow Read a book Colour it in Practice mindfulness Turn the lights down Keep it loose Brush your hair Stretch it out Breathe deeply Keep it quiet Go to the loo #sleepwell #bedtimehabit sleepwellmilk.com GET READY FOR BED For more details on each follow us @sleepwellmilk There are so many ways you can relax and prepare for sleep, from pampering yourself to reading a book, doing breathing exercises or listening to calming music. Here are 30 ideas to get you started.