GET GOING ON YOUR GOALS

GET GOING ON YOUR GOALS

Made with by Chillpill for the lovely folks at Zingtrain❤

We’re Hien + Mattfrom Chillpill

Hello!

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What in the world is Chillpill?

▪ We started a blog called Chillpill @ www.chillpill.io

▪ Our mission = Make the World Extraordinary

▪ We write about making success a habit

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1%“Fold the paper”

Our Goal: Get you 1% closer to yours...TODAY

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Let’s have some fun!

YOU’RE GOING TO DIE SOMEDAY

(whomp whomp)

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26,000Make em’ count

Exercise 1: How many days you got?

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26,000 - (your age x 365 days) = number of days left*

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“The act of dying is one of the acts of life.”

Marcus Aurelius

Who here has a goal?

Exercise 2: Take Action16

1.Write down 1 goal you really want to achieve on your index card

2.Write one reason why this goal is important to you

Exercise 3: Get Friendly

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1. Turn to your neighbor2. Introduce yourself3. Tell them your goal and why it’s

important to you

Why haven’t you achieved your goal

yet? We’re nice, I swear

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I don’t have time!

Time Management is not the answer

Energy, not time, is the key to peak performance

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“We are what we repeatedly do. Excellence is not an act,

but a habit.”

Aristotle

13,000Bonus Days! (Yes, that’s a

kitten giving a high 5)

SMALL WINS!

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Exercise 4: Baby Steps

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1. Take your goal2. Create a small win

Exercise 5: Track Progress

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1. Take your index card2. Flip it over3. Draw 6 vertical lines and 6 horizontal

lines

Tada! Your very own Habit Card!

49 Squares

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I don’t have time!

Chillpill Small Wins31

Do you promise to work on your goal every day for the

next 49 days?

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But we have a secret weapon...

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Community

Like the one we’re in right now

““There are two mistakes one can make along the

road to truth…not going all the way, and not starting.”

Buddha

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Accomplishment can’t spring from

nothing

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2 Choices

168Finding time

You’re NOT busy.

You feel busy.

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Make the choice to choose YOURSELF

for the next 49 days

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““While we are postponing

life, life speeds by.”

Seneca

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Get going on your Goals!

For more, you can find us on social media @yochillpill or

[email protected] YOU!!!