gardatexis asaki

gardatexis asaki

1copy right Rusudan Metreveli

vin aris mozardi da ras niSnavs gardatexis asaki?

• gardatexis asaki moicavs 10-14 wlebs.• am periodSi icvleba hormonaluri foni.

• organizmi swrafad iwyebs zrdas. • Cndeba meoradi sasqeso niSnebi.

gogonebSi es procesi iwyeba daaxloebiT 2 wliT adre da ufro xanmokle procesia vidre biWebSi.


emociuri foni• adamiani aRar aris bavSvi magram is

jer arc zrdasrulia.• is aRar aris bavSvi da grZnobs amas,

grZnobs rom raRac Seicvala, magram ra jer TviTonac ar icis, dabneuli da dakargulia. mozardi xdeba Zalian mgrZnobiare, Zalian male ecvleba xasiaTi, Tavs grZnobs ubedurad. fiqrobs rom yvela mas uyurebs da akritikebs. amave dros SeiZleba gaCndes SfoTva, depresia da TviTmkvlelobis survilic, magram es yvelaferi SeiZleba arc ganviTardes .


amave dros mozardebi iwyeben sakuTari garegnobisTvis yuradRebis daTmobas.


ra amocanebi dgas mozardis winaSe?

• gancalkeveba, gansxvaveba. es procesi iwvevs uamrav ucnaur

qcevas mag: bavSvi garbis saxlidan, iparavs fuls da a.S.


• TviTgamorkveva. es procesi gavs tansacmlis

mozomvas sadac mozardi icvlis sxvadasxva rols. mag: es SeiZleba iyos klounis roli klasSi.

es aris TviTSemecnebis grZeli da mtkivneuli gza, romelic yvela mozardma unda gaiaros da gasces pasuxi kiTxvas:

“vin var me?”


• misaRebi jgufis gansazRvra. Semdegi sakiTxi romelic dgeba mozardis

winaSe esaa: “visTan var me?” mozards sWirdeba, rom romelime jgufma

is miiRos, es moTxovnileba ufro Zlieria vidre mozardis TviTSefaseba am asakSi. mSobelma SeiZleba dainaxos, rom magaliTad misi SviliT sargebloben magram mozardisaTvis am dros ufro mniSvnelovania iyos jgufis mier miRebuli.

(sigaretis moxmareba)


• sqesobrivi identifikaciis formireba. sqes. ident. xdeba jer kidev bavSvobaSi.

gogonebma ician ras niSnavs iyo qali da biWebma ician ras niSnavs iyo kaci. mozardobis asakSi iwyeba interesis gaCena sawinaaRmdego sqesis mimarT, magram ziriTadad seqs. fantaziebi aris dafaruli da amis gamoc mozardi SeiZleba gaxdes Caketili da SfoTiani.

(internet saitebi)


• pirovnuli Rirebulebebis sistemis Seqmna

gardatexis asakamde bavSvi iRebs Tavisi mSoblebis RirebulebiT sistemas. magram Semdeg is iwyebs Rirebulebebis, faseulobebis da tradiciaTa sistemis gadaxedvas da axlidan Sefasebas. ESeiZleba yvelaferi ar Seicvalos magram yvelaferi aucileblad dadgeba kiTxvis niSnis qveS. im ojaxebSi ki sadac ar arsebobs myari RirebulebaTa sistema misi Seqmna unda ikisros pedagogma.

(televiziis da Tanatolebis gavlena)


• cxovrebis miznis formireba mozardebi am periodSi iZenen

gamocdilebas da uCndebaT interesebi ris mixedviTac isini irCeven profesias cxovrebaSi. amave dros maT kargad ician, rom unda iswavlon da ara sul garTobaze ifiqron magram amas verafers ver uxerxeben.


• bunti mSoblebis mxridan kontrolis winaaRmdeg

mozards esaWiroeba Tavisufleba da maT Soris Tavisufleba dauSvas Secdomebi da iswavlos maT magaliTze. mSobeli am dros unda iyos gverdiT da daexmaros mas.


siaxlovis survili/ siaxlovis SiSi

mozardebs surT iyvnen axlos ufrosebTan da TanatolebTan, magram amave dros maT aqvT eWvi sinamdvileSi gulwrfelad undaT Tu ara sxvebs maTTan megobroba? miiReben da gaugeben Tu ara maT?


rogor davamyaroT kontaqti SvilTan


1. bavSvis upirobo miReba• anu giyvardeT ara imitom, rom is lamazia,

Wkviani da ase Semdeg aramed marto imisaTvis rom is arsebobs...

• xSirad uTxariT xolme: “miyvars roca saxlSi xar, ra kargia rom Sen myavxar, ra kargia roca erTad varT.”

• xSirad CaexuteT.• davaleba: daakvirdiT saxlSi Tqvens Tavs

ramdenjer mimarTavT Svils dadebiTi teqstiT da ramdenjer uaryofiTi, Tu dadebiTi naklebia e.i. yvelaferi rigze araa.


• Ddavaleba: daxuWeT Tvalebi da warmoidgineT, rom Tqvens sayvarel Zvel megobars SexvdiT, rogor aCvenebT mas rom is giyvarT? exla warmoidgineT rom es Tqveni Svilia da iseve SexvdiT mas roca is saxlSi dabrundeba.

• Ddavaleba: CaexuteT xolme.• Ddavaleba: daakvirdiT bavSvs da

Tqvens Tavsac.


2. “modi erTad!”

• Tu mas uWirs da mzadaa miiRos Tqveni daxmareba daexmareT.

• ar uTxraT rom is didia da TviTon unda gaakeTos an ar gvcalia misTvis.

• davaleba: aarCieT rame saqme da uTxariT gavakeToT erTad. Tu mas unda daexmareT Tu ara maSin mieciT saSualeba TviTon gaakeTos da SeaqeT is roca saqmes daamTavrebs.

• davaleba: mTeli dRis ganavlobaSi gaesaubreT guliTadad, waeWoraveT rom TqvenTan gatarebuli dro iyos dadebiTad Seferili.


3. Tu mozards ramis gakeTeba ar unda?• gavarkvioT mizezi ratom ar unda? ZiriTadad mizezi

isaa rom bavSvsa da mSobels Soris ukve gafuWebulia urTierToba. amitom daakvirdiT rogori urTierToba gaqvT.

• gamoiyeneT urTierTobis megobruli forma.• SesaZlebelia “Canawerebis dafis” gamoyeneba:

Txovna, madloba da a.S.• zedmeti yuradRebiT nu davRliT mozards.• nu gvgonia rom masac is unda rac Cven gvinda

bavSvis magivrad.(seqciebi)• ar gadauxadoT, rom raRac gaakeTos. (es saSiSi da

araefeqturi gzaa. moTxovnebi gaizrdeba da gadaiqceva fulis gakeTebis saSualebad)

• gaarkvieT yvelaze metad ra ainteresebs Tqvens Svils. Tqvenc CaebiT am saqmianobaSi.

Ddavaleba: dakvirdiT Tu aris iseTi saqme rac gindaT

rom Tqvnma Svilma gaakeTos da ar akeTebs da masTan erTad gaakeTeT es.

• davaleba: SeaqeT roca saqmes kargad akeTebs.• aRiWurveT moTminebiT Sedegs ucbad ver miaRwevT.


rogor movusminoT bavSvs?

• rodesac bavSvs aqvs problema mag: “aRar waval skolaSi, ar Cavicmev amas” da a.S. mousmineT mas.

• gavaxmovanoT da saxeli davarqvaT bavSvis problemas da ara iqve SevewinaaRmdegoT.

• amoviRoT xmarebidan: leqcia, notaciebi, mza gadawyvetilebebis Tavs moxveva, kritika, dadanaSauleba.

• xSirad SeaqeT, waxaliseT.


mSoblis grZnobebi• Tu bavSvi Tavisi qceviT iwvevs auryofiT

grZnobebs uTxariT mas amis Sesaxeb, nu gaCumdebiT . mag: maRal xmaze usmens musikas.

• 2. uTxariT mas Tqveni sakuTari grZnobebis Sesaxeb da ara misi qcevis Sesaxeb. mag: “me maRizianebs es xmauri” da ara “ra gaawyale guli!”...

• am yvelafris mizani ar aris ucbad gavakeTebinoT bavSvs raRaca, aramed davamyaroT masTan kontaqti da megobruli urTierToba!

• mag: bavSvma daigviana da Tqven nerviulobT, roca is mova Tqven gagixardebaT rom cocxalia da gabrazebulic xarT am dros: rekomendacia gaixareT da ar eCxuboT.


rogor movagvaroT konfliqtebi?• samwuxarod konfliqtebi gardauvalia. ra konf. xdeba xolme TqvenTan?• gamosvali aris ramdenime saxis: • 1. igebs erTi yovelTvis mSobeli

2. igebs yovelTvis bavSvi.

• 3. igebs orive (yvelaze kargi varianti)

• nabiji1- mousmineT bavSvis problemas, raSia saqme. mas Semdeg rac kargad mousmenT isic mzad iqneba mogisminoT Tqven.

• nabiji2- “ra gavakeToT?” yvelam Tqvas Tavisi varianti, daiwyos bavSvma.

• nabiji3- SejerdiT erT konstruqciul variantze.


disciplina• yvela bavSvs esaWiroeba

wesebi. (ra SeiZleba da ra ara)

• wesebi ar unda iyos bevri da unda iyos moqnili.

• wesebi unda avxsnaT da davasabuToT.

• wesebi SeTanxmebuli unda iyos ojaxis ufros wevrebs Soris (da ara dedam erTi Tqvas da bebiam meore)

• dasjis dros umjobesia wavarTvaT “kargi” vidre gavukeToT “cudi”.


ratom iqceva mozardi cudad?

miiqcios

yuradReba

TviTdamkvidrebisTvis brZola

SurisZieba

sakuTar ZalebSidarwmunebis dakargva

yuradReba mieciT.

mieciT meti damoukidebloba

gaarkvieT ra daaSaveT

waaxaliseT, daexmareT

ar gaakritikoT.22copy right Rusudan Metreveli

• adamians sWirdeba rom is miiRon, aRiaron, pativi scen, rom mas warmateba hqondes swavlaSi da nebismier saqmeSi, rom mas hqondes TviTrealizaciis saSualeba da TviTpativiscema.

• raTa davexmaroT Cven Svils mudmivad unda wavaxalisoT misi TviTSefaseba

• upirobod miReba.• movusminoT.• erToblivi aqtiobebi.• davexmaroT roca gvTxovs.• wavaxalisoT.• konfliqtis konstruqtiuli mogvareba.• xSiri mofereba.


didi Sromis gaweva mogiwevT Tqveni SvilebisaTvis, magram daxarjuli dro da energia ar daikargeba.

gisurvebT warmatebebs!24copy right Rusudan Metreveli

gardatexis asaki

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