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Introduction
Do you believe you can eliminate your gallstones without
surgery
?
If you dont believe it can be done, dont bother reading this
book. This book was written for those who hate hospitals, want to
save money, want to get results using safe, proven methods, AND
know that theres got to be away to eliminate their gallstones
without losing their gallbladder! Each year, more than 500,000
Americans have their gallbladder removed Why do you want to be one
of them? The consequences of gallbladder surgery can be: diarrhea,
shoulder pain, low back pain and more! There is no guarantee that
your symptoms will not come back after surgery. In fact, once your
gall bladder is removed, your ability to absorb essential fatty
acids is now zero. A lifelong battle of symptoms can occur such
as:
Hair Loss Leg Cramps Brittle fingernails Adult acne Cracked
heels Chronic inflammation Slow wound healingjust to name a few
consequences of no gallbladder. Why suffer? Your liver produces
bile, which emulsifies fats to digest fats. Half of the bile goes
to the small intestine and the other half is stored in the
gallbladder until its needed. Gallstones form when the bile stays
in the gallbladder too long. It collects, forms, and settles into
what is known as gallstones. (pictured below)
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You can be assured that the procedures in this book will give
you many alternatives to surgery. They have been used on thousands
of people like yourself who wanted to take matters into their own
hands. They wanted to save themselves money. They did not trust
their doctors to take a vital gland out of their body that they
knew was there for a reason.
The problem is, you just didnt know what to do. You didnt know
where to turn to. You didnt know anyone who has the experience of
doing these flushes on thousands of people. Now, you have the
answer! Right before your eyes, you have the knowledge to get rid
of your gallstones safely, and effectively. PLUS, if you follow the
fool proof health plan, you will never have gallstones return
again! Removing the stones is easy! By making the wise choice of
reading this book, you are now empowering yourself to take matters
back into your own hands. You will find that there are MANY ways of
eliminating your gallstones, while keeping your gallbladder healthy
and intact. Simply choose one method, follow the directions, and
you will see your gallstones come out. (just like the ones pictured
above). Get started now! Briefly skim through the different
methods, located in the chapter: How to Flush Out Your Gallstones
and pick ONE. Get all your supplies lined up,(not very many), and
get started immediately. Usually within 24 hours, if you have
followed the instructions closely, you will see results. Once you
have your gallstones flushed out, go back through the book to read
everything in detail. The rest of the book is focused on how to
make sure your gallstones never, ever
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return AND you will keep the rest of your organs happy, healthy,
and humming along. Great health always, Dr. Judy Seeger, ND
(traditional naturopath)
Disclaimer: "This book is for information only, and should not
be considered as medical advice. We are an information source only,
and are making no health claims. This information is supplied so
that you can make an informed decision. Please consult with your
health practitioner before considering any therapy or therapy
protocols."
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Judy Seeger, ND Empowering and Educating People to Heal
Themselves
Judy Seegers passion is to energize people with health! Having
seen 1000s of people in her clinic suffer from colds and headaches,
to cancer and colitis she has developed a powerful health system
that effectively regains health. Judy has been teaching groups of
health seeking people throughout the United States since 1990. With
her 33 years of experience in the natural health field, she has
been highly successful in bringing people to a level of wellness
they have never experienced before. As director of a Wholistic
Health Clinic, called River of Life Health Center, Judy achieved a
high level of success with her patients. Many people with thyroid,
lung, skin, and brain cancer greatly improved by using her health
plan system. She provided every form of safe, and clinically proven
natural healing therapy including writing an easy to use handbook
for her patients to reach their health goals. From herbal medicine
classes to cancer to menopause to liver flushes, Judys vast
experience in the natural health field has changed countless lives.
Her unique approach of simplifying the process of healing empowers
all people to take back their health. Educational Background:
Psychology/ major - health/communications- minor Drew University,
Madison, NJ Advanced Nutritionist San Diego, California Live Cell
Microscopist Chicago , Illinois Doctor of Naturopathy College of
Natural Health Tulsa, Oklahoma Natural Health Counselor College of
Natural Health Tulsa, Oklahoma Biological Theory of Ionization,
Course I and II Evans City, Pennsylvania Enzyme Therapist Academy
of Enzyme Nutrition Madison, Wisconsin
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Relevant Work Experiences: Herbal Medicine Study Dr. John
Christopher, Master Herbalist Amish health consultant 3 year
mentoring with Dr. MaryAnn McNeilus, MD Nutritional Consultant YWCA
Green Bay, Wisconsin Nutritional Consultant Iola Family
Chiropractic Iola, Wisconsin Director of Wholistic Health Clinic 5
years in Green Bay, Wisconsin Director of Wholistic Health Clinic 5
years in San Diego, California Live radio and television interviews
throughout the United States Membership in good standing with:
Academy of Enzyme Nutrition American Seminar League Association
IHAUSA International Hyperbaric Association National Health
Federation American Holistic Health Association Health and Wellness
Foundation International College of Integrative Medicine What
Others Are Saying: I have found her to be truly concerned about her
patients and render high quality careshe is also a person of the
highest integrity Dr. Daniel J. Wautlet, DC, Wisconsin I was a
diabetic for the last eight years and I had to take 25 units of
insulin twice a day. My blood sugar is now normal Pastor Dick
Gibbons, Wisconsin I have no doubt that Judy will be of great help
and encouragement to those who are willing to make meaningful
dietary and lifestyle changes. I am delighted for the opportunity
of giving her an enthusiastic and unreserved recommendation. Dr.
MaryAnn McNeilus, MD, Minnesota It has been well worth the time and
effort to change my lifestyle .in exchange for lasting benefits in
my health for today and the rest of my life Pastor Lorraine Sharp,
Oregon The experience was very beneficial to my health. I gained
energy and vitality. I lost weight and inches. My allergy symptoms
were much improved and I have gained a much healthier lifestyle
Phyllis A. Shovelski, publisher, Oregon Only if are serious about
living a more healthful, productive lifestyleit is nothing less
than a win/win situation Chris Evans, California
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Shatter Your Gallstones! Proven tips and Techniques to Eliminate
Gallstones
WITHOUT surgery
Table of Contents
Introduction YES! You can Avoid Surgery - save your gall bladder
now!
Are Your Symptoms Real? Page 1
Are You A Likely Candidate for Gallstones? - Page 7
Where In The World Is Your Gallbladder Anyway? Page 9
Testing, testing, testing Page 10
Top 7 Natural Therapies I Used in My Clinic - Page 14
How to Flush Out Your Gallstones RIGHT NOW Page 31
Top 8 Herbs to Use To Eliminate Gallstones Page 63
The #1 Enzyme Your Dont Ever Want to be Without Page 74
3 Juices You Have to Drink Everyday Page 78
75 Foods to Eat to Keep Gallstones from Ever Coming Back Page
89
Reliable Resources Page 100
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1
Are Your Symptoms Real? I have been on and off the South Beach
Diet and in all have lost a little over 40 pounds. I have been
working out 4-5 days a week. Within the last week or so I have been
feeling mild uncomfortable pains in my lower right side, with no
other symptoms. It is very uncomfortable I just wanted to know
about a pain in my side. It's been hurting for two days now. Its
right in my pelvic area. Please help! HELP! Gallstone Attack! What
can I do? I am having gallstone attacks after eating! What can I do
to relieve the pain? While these people experienced symptoms, most
people with gallstones have no symptoms at all. One study found
that more than 80 percent of patients who were found to have
gallstones had no symptoms. Look at the symptoms (below) to see if
you are experiencing these, then check with a health professional.
Gallstones form when liquid stored in the gallbladder hardens into
pieces of stone-like material. The liquid, called bile, is used to
help the body digest fats. Gallstones can be as small as a grain of
sand or as large as a golf ball. The gallbladder can develop just
one large stone, hundreds of tiny stones, or almost any
combination.
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2
If a gallstone is obstructing the gall bladder, there will be
severe pain in the upper right side of the abdomen . The pain will
come and go in waves as strong muscular contractions. Strong
muscular contractions occur because the body is trying to get rid
of the obstruction. Other symptoms are mild pain under the right
ribs. This pain usually occurs after eating fatty foods. It occurs
after eating fatty foods because fat in the diet provokes a reflex
contraction of the gall bladder. If there is complete obstruction
of the gall bladder, infection of the gall bladder occurs. Symptoms
of this are: fever and jaundice (yellow skin).
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3
Jills story When Jill called me, it wasnt to invite me to tea.
Her father Ed, my patient, was in the hospital with gallbladder
pain. The medical doctors wanted to remove the gallbladder, but he
wanted to get my opinion first. As a naturopath, Im not usually
welcomed in most hospitals. Seems like they dont always want to
save the patients gallbladder, but rather how much money that can
be made from removing it through surgery. I did a brief exam on
him. He was already looking jaundiced and running a fever. The pain
was coming in waves, enough to topple this big strapping 70 year
old guy. I reviewed his symptoms with him and what the medical
doctors told him. After the exam, I was sure the stones were not in
his gallbladder, but instead had lodged in his bile ducts. I told
him to have the doctor do tests to see if they could see the stones
in his bile ducts. The next day his doctor ran the tests, and sure
enough, thats where a huge stone was lodged, the common bile duct.
The doctor removed the stone and left the gall bladder intact. Jill
was happy! Ed went home happy that he still had his gall bladder
and saved a ton of money!!!
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4
The Symptoms Most doctors say you can live without your
gallbladder. I agree. You CAN live without your gallbladderbut
theres a BIG price to pay. IF you dont have the gallbladder there
to squirt the bile, which organ gets extra duty to break down fats?
The liver of course! If the liver is already working extra hard
breaking down fats, your chances are much higher of getting:
Jaundice Skin rashes Hormonal Imbalance Low blood pressure Fatigue
Weakness Weight Loss Poor appetite Nausea Fever just to name a few
liver problems if your gallbladder is removed.
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5
Dr. Judy Says. Why risk it? Instead, get rid of your gallstones
naturally and save your gall bladder! Read on
Heres what to do if you DO have pain, but you want to save your
gall bladder.
First, check these symptoms: Symptoms of gallstones are often
called a gallstone attack because they occur suddenly, especially
right after a meal. A typical attack can cause: Steady pain in the
upper abdomen or right side that increases rapidly and lasts from
30 minutes to several hours. Pain is sharp, cramping, or dull. Pain
in the back between the shoulder blades Pain under the right
shoulder Nausea or vomiting Gallstone attacks often follow fatty
meals, such as a meal with meat and potatoes, deep fried foods,
greasy foods. They may occur during the night. Other gallstone
symptoms include: Abdominal bloating
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6
Recurring intolerance of fatty foods Belching Gas Indigestion,
heartburn
IMPORTANT NOTE If you have the above symptoms PLUS any of
following symptoms you should see a doctor right away: ~ Sweating ~
Chills ~ Low-grade fever ~ Yellowish color of the skin or whites of
the eyes ~ Clay-colored stools Still want to save your
gallbladder??? Then read on
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7
Are YOU a Likely Candidate?
8 Tips to Know If YOU Are Likely to Get Gallstones
1.) Women Women are much more inclined to develop gallstones
than men. In fact, women between the ages of 30 and 39 have three
times greater risk of gallstones than men in the same age group. 2)
People over age sixty
Age is also a major risk factor for both men and women. As you
age, your chance of developing gallstones increase substantially,
particularly after you hit age sixty. 3)
Native Americans
Most Native Americans, especially Pima Indians have one of the
highest incidences of gallstones. This is particularly true in
women. 4)
Mexican Americans
Those who eat their native foods rich in cheese and meats tend
to form gall stones more readily. 5)
Overweight men and women
Obesity (weight greater than 120 percent of ideal body weight)
is certainly a major risk factor as well. Even being moderately
overweight increases your
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8
chance for forming gallstones.
6)
Lack of physical activity.
A recently published study of more than 60,000 women showed that
the risk of having a gallbladder attack is directly related to the
amount of physical activity done. Women who sat all day at their
desk were at a 2.3 times greater risk for needing gallbladder
surgery compared to women who worked out daily. Similar findings
have also been observed with men. 7) People who fast or lose a lot
of weight quickly
.
Yo-yo diets are no-no diets! When weight is lost and gained too
rapidly, this puts a tremendous stress on your liver and
gallbladder, leading to excessive stones being formed.
8) Pregnant women, women on hormone therapy, and women who use
birth control pills
Sex hormones, especially estrogen, appear to be largely
responsible for this, having been shown to promote gallstone
formation. Along these lines, women who are on estrogen replacement
therapy or oral contraceptives also seem to be at a higher risk for
developing gallstones. Pregnancy, or a history of childbirth, are
also risk factors for forming gallstones. One study reported that
only 1.3 percent of women who have never given birth had
gallstones, compared to a 12.2-percent prevalence of gallstones
among women with a history of childbirth. Pregnant women, after
they give birth, have been found to have less gallbladder problems
within one to two months after delivery.
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9
Where In The World Is Your Gallbladder Anyway?
Your gallbladder is so small you wouldnt think it could cause so
much trouble! But this little tiny three inch sac is actually a
muscular storage sac that can hold about one ounce of your bile.
This is the same greenish-yellow bile fluid made by your liver and
sometimes you burp up leaving you with a sour taste in your mouth.
Your gallbladder is simply a storage site for the bile that your
liver makes. Its lined with a special mucus lining, which can
absorb salts (minerals). Its attached to and located on the under
part of the liver. When bile is needed, the gallbladder contracts,
forcing the bile into the common bile duct, which carries it to the
small intestine to aid in digestion.
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10
TESTING, Testing, testing
6 Traditional Tests and
6 Alternative Tips If You Do Have Gallstones Computed tomography
(CT) scan may show the gallstones or complications. MR
cholangiogram may diagnose blocked bile ducts.
Cholecystogram This test involves ingesting radiographic dye in
pill form and taking an x-ray of your gallbladder.
Cholescintigraphy (HIDA scan) is used to diagnose abnormal
contraction of the gallbladder or obstruction. The patient is
injected with a radioactive material that is taken up in the
gallbladder, which is then stimulated to contract. Endoscopic
retrograde cholangiopancreatography (ERCP). If there is suspicion
that a gallstone may be lodged in the bile duct, a test called an
endoscopic retrograde pancreatogram (or ERCP) may be suggested. The
patient swallows an endoscope--a long, flexible, lighted tube
connected to a computer and TV monitor. The doctor guides the
endoscope through the stomach and into the small intestine. The
doctor then injects a special dye that temporarily stains the ducts
in the biliary system. ERCP is used to locate and remove stones in
the ducts.
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11
Blood tests Blood tests may be used to look for signs of
infection, obstruction, pancreatitis, or jaundice.
Ultrasound If you have symptoms that might suggest the presence
of gallstones, most often your doctor will order a test called an
abdominal ultrasound or sonogram. This is a non-invasive test that
utilizes sound waves, rather than x-rays, to create images. It is
excellent for detecting gallstones and sludge. It is also useful in
establishing whether the gallbladder appears inflamed.
Heres how the medical doctors do it
Traditionally, doctors will only consider a non-surgical
approach only in special situations--such as when a patient has a
serious medical condition preventing surgery--and only for
cholesterol stones. Stones usually recur
Oral dissolution therapy. Drugs made from bile acid are used to
dissolve the stones. The drugs, ursodiol (Actigall) and chenodiol
(Chenix), work best for small cholesterol stones. Months or years
of treatment may be necessary before all the stones dissolve.
after nonsurgical treatment.
Both drugs cause mild diarrhea, and chenodiol may temporarily
raise levels of blood cholesterol and the liver enzyme
transaminase.
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12
Contact dissolution therapy. This experimental procedure
involves injecting a drug directly into the gallbladder to dissolve
stones. The drug--methyl tertbutyl ether--can dissolve some stones
in 1 to 3 days, but it must be used very carefully because it is a
flammable anesthetic that can be toxic. The procedure is being
tested in patients with symptomatic, noncalcified cholesterol
stones. Extracorporeal shockwave lithotripsy (ESWL). This treatment
uses shock waves to break up stones into tiny pieces that can pass
through the bile ducts without causing blockages. Attacks of
biliary colic (intense pain) are common after treatment, and ESWL's
success rate is not known.
Dr. Judy Says. Ok.You found out through tests that you
definitely do have gallstones. Or did you? Remember. Gallstone
symptoms are similar to those of heart attack, appendicitis,
ulcers, irritable bowel syndrome, hiatal hernia, pancreatitis, and
hepatitis. So accurate diagnosis is important! Get a second, third
and fourth opinion. Dont give up until you have peace about it. If
you have ALL the tests coming back positive, you can be assured you
have gallstones.
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13
What about all these traditional therapies? If you want to use
therapies that:
take months or years of treatment have the stones form again can
cause diarrhea are extremely toxic and definitely causes intense
pain
Be my guest and go for it!
This is why most doctors will recommend surgery. This includes a
4-5 day stay in the hospital, followed by a two to three week stay
at home. Supposedly, this will solve ALL your problems! What they
dont tell you is that without a gallbladder, you will definitely
have to watch everything you eat. If the food you eat contains even
a tiny amount of fat, diarrhea is likely to occur
.
Read the 7 Natural Therapies I Used Successfully In My Clinic to
Eliminate Gallstones.
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14
7 Top Natural Therapies I used Successfully in my clinic to
Eliminate Gallstones
Heres what the traditional western medicine says about
eliminating gallstones. If you want this, put this book down, run
to your nearest pharmacist and tell me which hospital you are in so
I can send you flowers after your surgery
#1 Recommended drug for gallstones Brand name: Actigall
Pronounced: AK-ti-gawl Generic name: Ursodiol Why is this drug
prescribed? Actigall is used to help dissolve certain kinds of
gallstones. If you suffer from gallstones but do not want to
undergo surgery to remove them, or if age, infirmity, or a poor
reaction to anesthesia makes you a poor candidate for surgery,
Actigall treatment is usually recommended.
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15
Most important fact about this drug Actigall is not a quick
remedy. It takes months of Actigall therapy to dissolve gallstones;
and there is a possibility of incomplete dissolution and recurrence
of stones.
What side effects may occur?
abdominal pain allergy arthritis back pain bronchitis chest pain
constipation cough diarrhea dizziness fatigue flu-like symptoms gas
hair loss headache high blood sugar indigestion insomnia joint pain
menstrual pain, muscle and bone pain nasal inflammation nausea
sinus inflammation skin rash sore throat stomach or intestinal
disorder stomach ulcer upper respiratory tract infection urinary
tract infection
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16
viral infection vomiting
Hmmmm Decided not to go the local drug store??? Then read on to
what DOES work, and yet can cost you very little time or money!
1) Castor Oil Packs
The effect of castor oil packs on gallstones is to stimulate
circulation. Many people have reported a sensation of warmth, more
circulation, like something stuck, is getting unstuck. Its applied
to the abdomen. (best not to use if you are a woman during her
menstrual cycle).
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17
What You Will Need
o Castor oil, cold pressed, organic
o Cotton 100% cotton diapers are best
o Plastic saran wrap or similar
o Hot water bottle or hot towel
o Large bath towel
o 1-2 teaspoons baking soda How to Apply the Pack Soak cotton
diaper in the oil, and wring it out. Cloth should not be dripping.
Place the oil on the abdomen, more toward your right side. Cover
with saran wrap or some type of plastic. If you dont do this, it
will stain your sheets. Cover the area with the hot water bottle.
Cover this with the large bath towel, to hold in the heat.
Now Rest! REST! REST!!!
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18
Put your feet up and rest comfortably for at least (1) hour. The
best is to put the castor oil pack on right before bedtime and
sleep with it throughout the night. After Your Therapy Your skin
will feel oily and gummy. Simply take a small amount (about a
teaspoon) of baking soda that has been dissolved in 1 cup of water.
Gently rub this solution with a wash cloth on the oily parts of
your abdomen to remove the castor. How Often to Do Castor Oil
Packs? Use the packs the whole time you are doing the Flushes. The
best is to do the castor oil packs at least (1) week before your
Flush. Then, about 1-2 days after.
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2) Colon hydrotherapy
If by now you dont know how good colon hydrotherapy is for you,
this is the time to learn! The best time to do them is BEFORE a
gallbladder attack. But if you are having one right now, run to
your nearest colon therapist and get cleaned out. Better yet, do it
yourself. They are very easy to do and extremely comfortable. You
will feel so much better afterwards, and you will wonder why you
waited so long to do one. Colon hydrotherapy has been done by
healers since the Egyptian era. This is the first recorded history
of a physician drying out a gourd, then poking a hole in the narrow
end. The other end had a larger hole poked through where the water
was poured through to rinse out the colon. They had lots of other
creative ways of doing the procedure but I wont go into all the
details of how it was done. At least you get the picture! Colon
cleanses of some kind or another have been given right up until
about 50 years ago. Im sure many of you remember colonics being
given to you by well-meaning grandmothers! Here are more resources
for you to check out for finding a colon therapist:
http://www.colonhealth.net http://www.i-act.org
http://www.colonic-association.com
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Types of Colon Hydrotherapy:
Coffee Enema
No one knows when the first daring soul filled the enema bag
with coffee. What is known is that the coffee enema appeared at
least as early as 1917 and was found in the prestigious Merck
Manual until 1972. In the 1920s German scientists found that a
caffeine solution could open the bile ducts and stimulate the
production of bile in the liver of experimental animals. Dr. Max
Gerson used his clinic as part of a general detoxification regimen,
first for tuberculosis, then cancer. He figured out that coffee
will travel up the hemorrhoidal to the portal vein and then to the
liver itself. Gerson noted some remarkable effects of this
procedure. For instance, patients could stop with all pain-killers
once on the coffee enemas.
More information about Dr. Gerson and his clinics can be found
here: http://www.gerson.org The Difference Between Coffee Vs.
Non-Coffee Enema When a coffee enema is used, the caffeine from the
coffee is absorbed into the body and goes directly to the liver
where it becomes a very strong detoxifier. The coffee speeds up the
detoxification process compared to a plain water colon
hydrotherapy. It causes the liver to produce more bile and moves
the bile out toward the small intestine for elimination. This seems
to free up the liver to process more incoming toxic materials that
have accumulated in the organs, tissues and bloodstream.
"Patients have to know that the coffee enemas are not given for
the function of the intestines but for the stimulation of the
liver."
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21
Why Not Just Drink the Coffee? It sure would taste better to
drink the stuff rather than having it go up the you-know-where! But
when youre having a gallstone attack, you definitely want to have
every single therapy working for you quickly to get you out of
pain. Coffee colon hydrotherapy has caffeine, theophylline and
theobromine. These substances combine to stimulate causing a
dilation of blood vessels and bile ducts. You always want those
bile ducts working because when they dont, stones form. The enzyme
in coffee, palmitates, help the liver carry away the toxins in bile
acid. When you take coffee through your anus, the veins that are so
close to the surface absorb the caffeine very quickly. This is
called the hemorrhoidal vein. The coffee is absorbed here and then
carried directly to the liver by the portal vein. This in turn
opens up the bile ducts, which carries away the toxins. At the same
time, peristalsis kicks in. This is the movement of your bowels
that gives you the urge to go. Never ignore this urge. When you
first feel it, walk quickly to the nearest bathroom and take care
of it! This way, the poison is being carried out of your body
instead of being stored in your bowels which can cause all kinds of
problemslike gall stones! The Procedure Wherever you go to have
your colon hydrotherapy done, make sure you have at least one
coffee session. Ideally, you want to hold the coffee for at least
12 15 minutes. At first, you might not be able to do this since you
have so much other fecal matter that has to come out. No worries.
Dont force it. Spend maybe 15 minutes just flushing out this old
debris. Then, slowly allow the coffee to stay inside of your colon.
Relax.
Breathe deeply.
Turn the lights off
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22
Sometimes, you will hear or feel a squirting or emptying of your
gallbladder. You can feel the upper right part of your abdomen
(underneath your right rib cage), feel more relaxed. Or empty. You
will also know by the smell! It usually smells like a strong sour,
putrid smell. This can happen next time you have a bowel
movement.
Feeling Wired? Sometimes you can feel wired, jumpy, hyper, or
feel slight heart palpitations after a coffee enema. Just as if you
drank a cup! I had this after my very first session and thought I
was going to bounce off the walls. I am not a coffee drinker so I
got a real strong buzz, which wore off after a couple of hours.
Next time, I cut the coffee dose in half and that solved the
problem. Or sometimes using organic coffee versus regular coffee
can make the difference. NEVER USE DECAFFIENATED COFFEE!! It has
waaayyyy too many chemicals!! Hate to shout at you, but I dont want
you to use more poisons when youre working so hard to get rid of
them. Decaffeinated coffee contains lots of chemicals that can harm
you. That goes for drinking the stuff too. Stick with regular,
organic coffee.
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23
3) Hot/cold Hydrotherapy What is hydrotherapy? This therapy has
been around for centuries and was used by many of our
great-great-great grandmothers. Hydrotherapy means water therapy.
It is based on the effects of using alternate application of hot
and cold water to specific areas of the body. History shows that
the first hydrotherapy was used in the 1600s by physicians on
thousands of people whose conditions were considered incurable.
Traditionally, medical doctors and physical therapies know that hot
applications will relax the muscles and bring blood to the surface
of the skin. Cold applications will decrease inflammation and drive
blood deeper into the body. I am one of the few naturopaths in the
United States who has effectively used hydrotherapy on cancer
patients, diabetics, women with female problems, and gallstones. I
have found that when hydrotherapy is used on specific areas of the
body, blood flow increases tremendously. When more blood flows to
an organ, circulation increases throughout the body, and healing
begins.
Lets Start With 2 Hydrotherapy Treatments
The Shower The most effective way to use hydrotherapy is in the
shower. Simply run very hot water on your lower abdomen for 2-3
minutes. Concentrate the water flow on your upper right part of
your abdomen (underneath the right side of your rib cage). The
water should be as hot as you can take it, but not so hot that it
can burn you, so be careful!
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24
After the hot water has been flowing directly on your abdomen,
switch the water to cold. As cold as you can take it!! For 1 full
minute.
Scream, yell, shout but stay under that cold water! Keep
thinking of how your gallstones will soon be coming out!
Then switch back to the hot and let it flow again on your
abdomen for 2-3 minutes. After the hot, switch back to the cold.
Repeat this process of hot for 2-3 minutes to cold for 1 full
minute at least 5 times.
Relax.relax.relax. Afterwards, reward yourself with a soothing
cup of hot chamomile or peppermint herbal tea and Relax! That was a
big workout for your body. Hot Blanket Pack (also called
Fomentations) The use of heat to relieve pain has been used as far
back as 450 B.C. Somehow, in our years of searching for a quick
fix, we have lost the art of using this valuable form of therapy.
When you use this along with the other therapies, you will notice
immediate relief because the heat on the blood vessels dilate
(opens) and the tension of the nerves relax. The heat pack therapy
may be used as dry heat or moist heat. For gallstone pain, I
recommend moist heat. Always follow heat therapy with a short
application of cold.
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25
What You Will Need:
6 quart pot of boiling water
4 Large cotton cloth diapers
1 large bath towel
1 wash cloth and bowl of ice water How To Do A Fomentation:
1) Have the room warm.
2) Have the water boiling. Fold one cloth into thirds so it is
nice and thick
Grab corner ends and twist them as far as you can. Dip it into
the boiling water while you are still holding onto the ends. Lift
out of the water and twist tightly, still holding onto the dry
ends. Untwist quickly and wrap in a dry cloth. 3) Wrap the dry
cloth around the wet cloth by folding over it double.
4) Place on the upper right part of the abdomen.
5) Place the large bath towel over the heat pack to hold in the
heat.
6) Leave on for 5 minutes.
7) Get the next one ready. Switch when the first pack has
cooled
down.
8) Repeat this 3 times.
9) After the last heat pack, place the cold wash cloth from the
ice water on the area.
10) Cover with the bath towel and leave on for a full
minute.
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Dr. Judy Says. I recommend NOT using a water bottle for severe
pain. Moist heat is a thousand times more effective than a water
bottle. Electric heat pads are definitely on the bottom of the list
for effectiveness.
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4) Massage Most of us know massage is excellent for relaxation.
Did you know massage can also be use to relieve pain? Remember
bring more blood flow to the area of inflammation, and the body
will heal much more quickly. When used in combination with the
Hydrotherapy, it will bring amazing results. The most effective
massage is the one done immediately after the Hot/Cold Therapy. You
dont need a massage therapist for this! You or a friend can do
this. How To Do It Rub the area with olive oil. Always stroke
toward your heart.
Stay relaxed.
Rub the arms, stomach, legs and even your head. Squeeze, stroke,
rub,
with every part of your hand. Get that circulation going! On
your abdomen, you will want to use circular movements to
stimulate your liver. Starting from the right, make small
circles with your fingertips, pressing as firmly as you are able.
Move slightly over to the next area and repeat.
About 10 circles for each area.
Continue massaging until the whole abdomen has been covered. Tip
if you get tired, use a tennis ball. Place the ball on your abdomen
and the flat of your hand on top of the ball. Roll the ball in a
circular motion the same as above.
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5) Juices Apple/ Lemon water BENEFITS OF JUICE THERAPY Fresh raw
juice is the best multi-vitamin and mineral supplement known to
man! Not only does it provide all the essential nutrients that have
been isolated, but many nutrients that man has yet to discover. It
is a complete, living food, offering healing nutrients in their
whole, balanced organic form. Everyone can benefit from juicing
regardless of their condition. Juicing makes the nutrients in
fruits and vegetables more highly concentrated. Therefore, a glass
of juice can be considered a meal in itself. If you are concerned
about getting all the nutrients you need, drink at least one 8
ounce glass of fresh raw vegetable juice daily. It is like liquid
gold to your body! Raw foods provide the nutrients and enzymes
needed to heal the entire body, including the digestive system.
However, most people's digestive systems are so toxic and
inefficient that the ability to break down raw fruits and
vegetables is minimal. A weakened digestive system is unable to
digest the very foods that will heal it, namely raw fruits and
vegetables. The remedy for this situation is simple: raw juice
therapy! Nutrients in the juiced form are easier to assimilate,
since juiced foods require little or no digestion. This increases
the efficiency of the healing process because the nutrients of raw
fruits and vegetables are readily available for assimilation. It is
like getting your healing nutrients wholesale!
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What are the benefits of juice therapy? *Juiced foods require
little or no digestion *Juiced foods are easier to assimilate
*Juicing increases the efficiency of the healing process *Juicing
is liquid gold for your body! Best Ways to Juice
o Use freshly made raw juice diluted 25-50% with distilled
water, or full strength.
o Do not use commercially produced juices. They may contain
sugars,
preservatives, and other additives. In addition, heat from the
pasteurization process has destroyed the enzymes which are
essential for life!
o Drink the juice alone not with solid food. Since juice is a
meal in
itself, taking it with food will overload the digestive system.
Wait 1 hour after eating.
o Sip or drink slowly. This allows for better assimilation.
o Do not combine fruits and vegetables. They require different
digestive
processes. *All fruits may be mixed together *All vegetables may
be mixed together *All melons may be mixed together Exception:
Apples and celery can be mixed with fruit or vegetables.
o When making juice use 80% carrot or tomato. Carrot and tomato
juice are relatively sweet and will carry the taste of other
vegetables.
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6) Herbs (read more on specific herbs in Top 8 Herbs
chapter)
7) Foods (read more on foods in 75 Foods to Prevent Gallstones
from Forming chapter)
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How to Flush Out Your Gallstones RIGHT NOW
Here are pictures of actual gallstones that were flushed out of
people
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How do you rate? Everyone has a different pain tolerance. Just
because you choose one flush over another doesnt mean youre a wimp
OR a super human! The point here is just pick ONE flush and do it
immediately! Heres the system I came up with in my clinic to help
you decide which flush to use: (the easier flushes are listed at
the end) Rating system: * Easy flush - easy to do, but you have to
do it repeatedly to get results. ** Medium flush dont have to do it
as much, but theres lots of prep work. *** Hard flush no prep work,
you will likely experience nausea, will definitely see stones
flushed the first time. Do this one if youre feeling desperate!
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Are These Flushes Safe? Absolutely! Ive seen thousands of stones
coming out of people of all ages. No one had any problems if they
followed the instructions. The worse that happens is some nausea or
vomiting, although if you eat light meals a few days before, there
usually isnt a problem. It sure beats having surgery and the pain
that comes after that. Plus, once the gallbladder is removed, you
will always have to watch everything you eat that contains fats.
Even good fats have to be drastically reduced. Theres no guarantee
when you put yourself into the hands of the surgeons. Why not take
care of your gallstones yourself safely and effectively? Flush #1
Rating: * Easy Flush
What Youll Need:
1/2 cup extra virgin, cold pressed, organic Olive Oil 1
grapefruit (red, pink, white doesnt matter) 4 tablespoons EPSOM
salts 3 cups purified water 1 ripe, organic lemon
Squeeze one lemon and use one tablespoon of olive oil, into a
blender or glass. Blend for 60 seconds (or shake it). Drink it
straight.
The Cocktail
If you have a juicer, juice the lemon with rind and all. Pour in
the olive oil and drink. If the taste is hard to get down, use a
straw. Drink (1) 8 ounce cup before bed and (1) 8 ounce cup first
thing in the morning. If necessary, drink before lunch time as
well. Drink always on an empty stomach. More instructions
below.
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Sample Schedule:
Upon rising: Eat a light fruit salad Drink plenty of water
throughout the morning Lunch: vegetable soup or fresh salad or
steamed veggies After 2:00 dont eat or drink anything else.
** Very important! If you eat or drink anything, you WILL get
severe cramps!
2:00 pm Epsom Salts: Mix 4 tablespoons in 3 cups purified water
and pour into a jar. Set aside. 6:00 pm Drink three fourths cup of
Epsom Salt Mix. Add Emergen C for taste if you so desire. 8:00 pm
Start getting ready for bed. Get your lemon/grapefruit/olive oil
drink ready. 9:00 pm Go to the bathroom one more time. On the way
back, put your drink next to your bed. Drink the Cocktail drink and
immediately lie down on your right side. Relax. Dont move around.
You need to stay laying down at least 1 hour in order for the
stones to soften and pass. Best is to lay on your right side all
night long if possible.
Next Morning:
Drink the last dose of Epsom Salts. Go back to bed if you feel
like it. After 2 hours, you can eat. Start with fresh fruit juice
like apple preferably Granny Smith apple. Then eat fresh fruit like
pineapple, peaches, grapes.
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During the Day:
Eat light throughout the day like salads, vegetable soup,
steamed vegetables. At dinner, if youre hungry, lightly steamed
vegetables again. What Happened? You can expect diarrhea. Take your
flashlight and start looking for gallstones like the pictures
above. They should have a greenish tinge to them, and floating.
Count them up roughly and write that number down. You might see a
few hundred before your pain is totally gone. Good News! The first
flush will definitely eliminate some of your stones. But to get
them ALL out, you need to repeat the flush every 2 weeks until you
feel the stones are gone or when your symptoms are gone. You can
speed the whole flushing process by getting a colonicwhich I
mentioned previously.
Dr. Judy says ~ Doing this on the weekend is a great idea since
you get a chance to rest the next day. ~ Dont take any medications,
vitamins, or other supplements except the ones for the flush. This
will only slow down the process. ~ Do a colon hydrotherapy at the
same time to get better results. Seeing a colon therapist is the
best. (read the chapter on Top 7 Natural Therapies I Used in My
Clinic) ~ Eat light! Fresh fruit and fresh or steamed vegetables.
No heavy meals such as meats of any kind, no dairy products, or
breads or pastas.
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Flush #2 Dr. William Donald Kelley, DDS Rating: ** Medium Hard
Author: One Answer to Cancer
Cocktail Recipe Ingredients:
Apple juice organic, freshly juiced if possible Purified water
Phosfood Liquid (http://www.standardprocessing.com) Or Super Phos
30 (same product) Epsom Salts Cream, kefir, or organic whole milk
ice cream Alka seltzer gold 1 organic, ripe Lemon 1 organic, ripe
grapefruit
Cocktail Drink:
Preparation: Drink as much Organic (or 100% pure) APPLE JUICE as
comfortable, for 5 - 6 days before the liver flush, in order to
soften gallstones. For maximum softening, add PHOSFOOD drops
(ortho-phosphoric acid) to the apple juice, for a total of 60 drops
per day. Rinse your teeth after taking the ortho-phosphoric acid:
Brush them briefly with a BAKING SODA solution (or Milk of
Magnesia), to neutralize the acid.
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START
Sample Schedule:
3 hours following dinner, and 7 hours before bed, typically on a
Saturday. (For example, if you go to be at 11 pm bedtime, finish
eating dinner by 1 pm.) Take 2 Tablespoons (1 oz.) EPSOM SALTS,
dissolved in 6 oz. purified water. Then rinse your mouth with
water. (Use a "shaker jar" to dissolve the Epsom salts. The taste
is much less objectionable with cool water.) Drink more water, as
desired... NOTE: Epsom salts are MgSO4 -- magnesium sulfate -- an
intestinal purge, and also a muscle relaxant for the bile ducts and
the gall bladder, to prevent cramps and retention of gall stones.
Epsom salts are available in drug stores. Hour 2 Optional, but
always to be used if "stomach cramps" should occur during the liver
flush. (This is rare when using epsom salts. Cramps would indicate
that stones are lodged in, and blocking liver ducts.) However, this
step is very beneficial in ALL cases, to stimulate the liver's
release of waste and bile. Begin with several plain, warm-water
enemas - then follow with a 4 cup ORGANIC COFFEE enema. Use 1
Tablespoon (1/2 oz.) coffee per cup, drip-filtered. Dissolve 1/2
cup (4 oz.) EPSOM SALTS into the hot coffee, then cool the coffee
down to 98 - 100 degrees F. (body temperature) before using. (You
can rapidly cool the pan in a sink of cold water.) Retain the
coffee enema for 10 - 15 minutes, while relaxing in a reclining
position on a floor mat. Hour 3 Take 1 Tablespoon EPSOM SALTS,
dissolved in 4 oz. cool water. Then rinse your mouth with water.
Drink more water, as desired... Hour 4.5 (Optional) This step is
used to increase bile flow, which helps dislodge stones deep in the
liver ducts. This step also helps to eliminate hunger. Eat:
8 oz. CREAM on fresh berries or other fresh fruit - mix. (use
organic heavy cream, without carrageenan or other
preservatives)
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Other Options:6 - 8 oz. fruit KEFIR, mixed. OR 16 - 32 oz.
vanilla HIGH-FAT ICE CREAM. (quality ice cream, without carrageenan
or other preservatives)
These variations have also worked - 8 oz. organic cream and
Hour 7 Bedtime -- Have the required items prepared : Have a
TIMER handy, and also ALKA-SELTZER "GOLD". Take 4 oz.
room-temperature Organic OLIVE OIL, followed by 4 oz.
fresh-squeezed LEMON JUICE. NOTE
: Olive oil, taken following the above procedure, causes the
liver ducts and the gall bladder to forcefully contract, and expel
their collection of gall gravel and gall stones. (The acid lemon
juice speeds the transit of the olive oil thru the stomach and into
the duodenum, which helps prevent or minimize nausea.)
Next: Rinse your teeth: Brush them briefly with a BAKING SODA
solution (or Milk of Magnesia), to neutralize the acid of the lemon
juice. *** Go Immediately to Bed, "face down." Pull your right knee
fully upwards, towards your right shoulder. A pillow under your
left shoulder will help. Now relax into this position, and then
shift your weight to your right side. Keep your right knee held
fully upwards, to your chest. Using a TIMER, hold this position for
30 minutes. (You can briefly stretch your right leg, if necessary.)
Gall bladder contractions and expulsion of stones will occur at
this time. These can often be felt. Optional, but helpful
Take 2 Teaspoons EPSOM SALTS, dissolved in 3 oz. cool water.
Next, drink 8 - 12 ounces of water. Later, drink more water or
orange juice, as desired. Wait 2 - 3 hours before eating a light
breakfast.
: Massage your gallbladder with your finger tips, up under your
right ribs. After 30 minutes - relax, stretch out, and go to sleep.
If any nausea or acid-reflux is felt during the night, get up and
immediately take ALKA-SELTZER "GOLD" in water (the "Gold" type
contains no aspirin). This is safe and effective. The following
morning, immediately do the following
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39
Plan to repeat the liver flush at least 6 times, especially when
large gall stones (one half to one inch across) are expelled -- or
when there is a large volume of stones (more than about 1/4
cup)..If few (or no) gall stones are seen, this is OK -- however
this is usually a false negative. Repeat the flush in 4 - 6 weeks.
When a large volume of gall stones is seen, the liver flush should
be repeated in 2 weeks. After the initial series, repeat the liver
flush 2 - 4 times per year, for "maintenance."
Liver cleanse + Gallbladder cleanse + Liver flush = NO
surgery
Dr. Judy says ~ Doing a colon hydrotherapy session will quickly
make you feel better after the first cocktail. Usually 1-2 hours
after drinking your flush is the best time to do a colonic. ~
Laying on your right side is extremely important so the oil can
soften up the gallstones and squeeze them through the bile
duct.
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Flush #3 Claude M. Lewis, Edith Hiett, Leon Hiett Rating: ***
Hard Author Are You Stoned? This is the Flush to use if you have
pain NOW and want
to eliminate your stones immediately!
Cocktail Recipe Ingredients
One pint of cold virgin olive oil. One half-pint of freshly
squeezed lemon juice. Peppermint oil Pineapple or V8 juice
Measuring cup or tablespoon size measuring spoon Pitcher of
purified water Paint stirring stick Jar with screw-on lid Index
cards Net or colander to drape under the toilet seat, to catch your
stones
Cocktail Drink
Pick a day when you have nothing much to do the next day, and
preferably even the day after. Friday is best for most people who
have the weekend off. Don't make any plans to go out! DO NOT EAT
ANY SOLID FOOD at noon on the treatment day. You may drink water or
fresh juices, as much as you like. DO NOT HAVE ANY FLUIDS after
6:30 pm (or 30 minutes before the
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41
start of your treatment) on the day of treatment. Give your
stomach time to evacuate all the fluids. Then the olive oil won't
float up on top of the fluid and your chances of nausea will be
greatly reduced. Place the net under you toilet seat so it will be
ready when you need it. Lift the seat and place the net across the
porcelain stool, then replace the seat so it will hold the net in
place. Place the pitcher of water and the paint stirring stick next
to the toilet ready for when you need them. Also have handy the
screw-on lid for storing your gall stones and the index card. If
you should experience extreme nausea or vomiting, try chasing it
with a small amount of V8 juice or pineapple juice. Or you might
try adding a few drops of peppermint oil to the olive oil. Use one
of these mixtures for a couple of doses and then go back to the
olive oil and lemon juice without adding anything.
Sample Schedule
12 Noon -Stop eating all solid food 6.30 pm- Stop drinking all
fluids 7.00 pm- Using a measuring device, pour cup (four
tablespoonfuls) of olive oil and drink it. Follow immediately with
one or two tablespoonfuls of lemon juice. Lie down and relax.
Repeat this every 15 minutes. Sit up, swallow it and lie down
again. If possible, have someone else bring them to you. Relax,
read or watch television. Repeat the exact dosage every 15 minutes
until you have swallowed the pint of olive oil. If there is any
lemon juice left, drink it all. It is now probably 10:00 or 10:30
pm If you have terrible nausea or vomiting sensations, use the
peppermint oil in the olive oil, or chase the olive oil with a
small amount of V8 or pineapple juice, until you can resume taking
the plain olive oil and lemon juice.
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While you are taking the olive oil and lemon juice, if it gets
hard to swallow, take a little more time between doses. Try 20
minutes between doses, or 25 minutes. Try to swallow all of the oil
and lemon juice. If you are too nauseated to get it all down, take
as much as you possibly can. You have finished the olive oil and
lemon juice. Now go to bed and do your best to go to sleep. Lie on
your right side. This position speeds up the process of the olive
oil entering the gallbladder to act as a lubricant. This, along
with the softening action of the lemon juice, will help to free the
stones more easily and readily from the gallbladder. Stay in bed
and forget everything until the urge to go the toilet comes. About
2:00 or 3:00 am you'll probably wake up with the unmistakable urge
to go to the toilet. It may not happen. For some, it doesn't happen
until 11:00 am the next day. If your first bowel movement is at
2:00 or 3:00 am you will probably have no stones in it, but you'll
want to check to be sure using a flashlight. When you have the
first bowel movement after the treatment, you'll use the pitcher of
water and the paint stirring stick to wash the fecal material
through the net. Pour water gently and use the stick to separate
the stones from the fecal material. The fecal material will be
runny and wash through the net. You can use the index card, folded
in half, as a makeshift shovel. Place the stones in the jar and
screw the lid on. You may want to show your stones to some people.
Many will be amazed, but some will still be unbelievers. You
certainly want to keep your stones for a while to remind yourself
that it was all worthwhile. After a few days they will dissolve
(because of the lemon juice and oil). If you want to keep them for
an indefinite period, store them in your freezer with a label -
GALLSTONES.
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DON'T' EAT!!!! You may notice green objects and maybe greenish
liquid excrement in the toilet bowel. Those are small gallstones.
Some gallstones may be dissolved by the treatment. Dr. Lewis found
that 1% of people failed to pass gallstones. If you are one of
them, don't be disappointed. In some individuals, the powerful
action of the lemon juice causes the stones to dissolve before they
are passed out of the body. IF you have only greenish liquid bowel
movements, the treatment has been effective. Some people (including
doctors) will say that your gall stones are not gallstones but
fecal matter. To quote from Dr Lewis: "To clarify the situation and
eliminate such questions, I sent a sample of gall stones to a
medical analysis lab run by a Ph.D. who heads up the Science
Department at Texas Woman's University in Denton. He ran the
necessary tests His analysis of the stone sample I sent was 91%
cholesterol and the rest was bile salts, water and inert
ingredients. In other words, the sample had the chemical contents
of gallstones. And the report clearly states it was
gallstones".
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Dr. Judy says. ~ This can be an extreme flush in that most
people will notice some nausea. Use the peppermint oil or
peppermint tea which is also helpful. ~Using the net to get the
gallstones is a great idea if you want to save them. Another idea
is to pick up a cheap spaghetti colander and place it in the toilet
bowl. Simply lift it up and you can use the paint stick to sort
through the stones.
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Flush #4 Rating: ** Medium Hard (with orthophosphoric acid)
Cocktail Recipe Ingredients
1 gallon apple juice (freshly pressed) 2 ounces orthophosphoric
acid (Phosfood from http://www.standardprocessing.com or Ortho phos
from Nutra-Dyn) Enema bag and colon tube Coffee Epsom Salts Organic
whipping cream and berries Olive oil organic, cold pressed, extra
virgin Orange, lemon, or grapefruit organic, ripe
Add one bottle (2 ounces) of orthophosphoric acid to the gallon
of apple juice. Shake and refrigerate. Over the next three to five
days, drink the gallon of juice (three to four 8-ounce glasses a
day) between meals. Be sure to rinse your mouth out with baking
soda and/or brush your teeth after drinking the juice to prevent
the acid from damaging the teeth. Eat normally during the liver
flush.
Cocktail Drink
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46
Sample Schedule
On the day following whatever day you finish the gallon of
juice, eat your normal breakfast and lunch. Two hours after lunch,
drink 12 tablespoons of Epsom Salts dissolved in warm water. Four
hours after lunch, do a one pint coffee enema. Five hours after
lunch, drink 1 tablespoon of Epsom Salts dissolved in warm water.
Six or seven hours after lunch, eat a dinner of heavy whipping
cream and frozen or fresh berries as much as desired. At bedtime,
drink 1/2 cup of olive oil. A small amount of orange, grapefruit,
or lemon juice may be added if desired. Immediately after drinking
the oil, go to bed and lie on your right side with knees drawn up
for 30 minutes. You may feel nauseated during the night. This is
due to the release of stored toxins from the gallbladder and liver.
This is normal and a sign that the protocol is working. Upon
arising in the morning, do a coffee enema. The orthophosphoric
acids helps remove calcium and lipids (fats) from the arteries and
normalizes cholesterol metabolism. The phosphoric acid working with
the malic acid found in apple juice dissolves and softens
gallstones. The magnesium in the Epsom Salts relaxes the sphincter
of the gallbladder and bile ducts, allowing for the easy passage of
the softened, shrunken stones. Finally, the cream and oil cause a
strong contraction of the gallbladder and liver, forcing out stored
wastes, bile, and stones which easily pass into the small
intestine. These wastes and stones are then excreted.
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Dr. Judy says ~ This flush is rated medium hard because of all
the extras you have to have. The supplements, Epsom salts, enema
bag, whipped cream. If you are not in too much pain, this flush
will work for you. ~ Using standard Processs Phosfood 30 is
essential for this flush. Dont skip it! You might also be able to
get it at health food stores or some chiropractors carry it.
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Flush #5 Rating * Easy Classic Coke Flush Check Warning
Cocktail Recipe Ingredients
5 ounces classic coke 6 oz. olive oil, organic, cold-pressed,
extra virgin 2 tablespoons lemon juice apple juice organic, freshly
squeezed if possible magnesium citrate
Sample Schedule:
AT BEDTIME take the following: 5 ounces CLASSIC coke 6 oz.
Virgin Olive Oil 2 Tablespoons lemon juice (freshly pressed juice)
NEXT MORNING UPON AWAKENING: 10 ounces Citrate of Magnesium. NEXT
30 DAYS: Drink 4 oz. apple juice FIRST THING in the morning and
LAST thing at night. Apple juice should be freshly pressed! (borrow
or buy a juicer for this one). This will help to decrease the side
effects of the flush such as nausea and headache. Following the
flush, in the next few hours or few days, hundreds of stones may be
dumped out of the gallbladder. Take a look at the toilet! Magnesium
Citrate (White powder) is magnesium salt of citric acid. Chemical
formula: C6H6MgO7 It is possible to order it from a pharmacy. It is
almost always diluted with water.
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Dr. Judy says ~ Sorry folks, I cant see how coke will do
anything but cause lots of problems in the long run. Ive heard it
works for some people, but anything that is known to dissolve my
teeth will definitely not be going into my body. ~ Only do this if
you dont care about the consequences that the coke will do to your
teeth or other organs. ~ Magnesium citrate is not in all
drugstores, a necessary ingredient for this flush. Check your
drugstore first. ~ I only include this flush because a couple of my
patients used it successfully and didnt care about the
consequences. Its up to you. Read on for more easy flushes
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Flush #6 Cleansing or Surgery" Rating: * Easy
Cocktail Recipe Ingredients
4 gallons of apple juice 4 gallons of steam distilled water 1/2
c extra virgin, cold pressed olive oil 3 lemons (or enough to make
1/4 cup lemon juice) tomato juice - 1 tablespoon 1 straw (optional)
Cocktail Drink
This gallbladder cleanse takes 4 days to complete and is simple
and inexpensive. Each day for 4 days you drink up to 1 gallon of
apple juice and up to 1 gallon of distilled water. You will not
feel hungry. The apple juice will give you energy.
Take it easy during this time to allow the body to work on
cleansing. This is not the time to do hard physical work. Each
morning or evening, do an enema or colonic to help remove toxins
that are being released. It is important to take a daily colonic or
enema because poisons settle in the rectum and these poisons need
to be expelled from the body before they cause problems. Drinking
the Oil On the evening of the third night when you are tired and
ready for bed, drink 1/2 cup of extra virgin, cold pressed olive
oil. Right after taking the 1/2 cup of olive oil, drink 1/4 cup of
fresh squeezed lemon juice. Then go directly to bed and lie down on
your right side with two pillows under the right hip. You may
change your position after 4 or 5 hours.
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Fourth Day On the morning after drinking the oil, you will
probably want to lie in bed and take it easy. Use the time for
prayer and quiet meditation. You might want to watch videos or
listen to relaxing music or read. You won't be in pain. Continue
drinking apple juice and distilled water. Reactions to Cleanse
After drinking the oil and lemon, you may feel like burping or
vomiting. You might sip on a little tomato juice. The acid and the
salt in the juice help cut the oil. Don't drink more than a
tablespoon or so of the tomato juice. You might want to just hold
it in your mouth and then spit it out. Sometime during the night,
you may vomit or be nauseated. This is caused by the gallbladder
ejecting the stones with such force that it shoots the oil back
into the stomach. When the oil returns to the stomach, you get
sick. You may be able to feel the expulsion of stones. It will not
be a sharp pain, just a mild contraction. In all honesty, you may
spend a miserable night. But it is only one night of discomfort.
Recovery from conventional gallbladder surgery involves many months
of pain and suffering
as the scar tissue mends.
Continue doing daily enemas or colonics for 2 or 3 more days
after you expel the gallstones to help clean out the toxins that
are coming into the colon from the cleanse. For 3 or 4 days
following the fast, eat plenty of raw fruits and vegetables and
drink unsweetened juices to restart the digestive mechanisms. Eat
small meals and watch to see if there is pain after eating. If so,
go more slowly. Fruits are easiest to digest. On the second day
after the cleanse, a simple vegetable soup with plenty of broth is
good.
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Dr. Judy says. ~ Good points to note here do not do hard
physical work during this time. This is so true. If you were in the
hospital, would you be cleaning your house or taking the dog for a
walk? Rest! Focus on your healing. ~. Consider doing colonics over
enemas. They are much more effective, relaxing, and safer when a
professional does the therapy for you.
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Flush #7 Heavy Duty Flush Rating: *** Hard
Cocktail Recipe Ingredients
Epsom Salts - 3-4 tablespoons Distilled Water - at least 90
ounces Freshly pressed lemon juice (20 tablespoons) Olive Oil -
cold pressed, organic, extra virgin at least 1 pint (16 ounces)
Cocktail Drink
Maintain an EMPTY STOMACH SIX to eight hours before proceeding
with the cleanse. You may drink water. [After your noon meal, for
example, fast until 6-8 p.m., then begin the cleanse] HOWEVER, one
hour before beginning the cleanse, place 3-4 tablespoons of Epsom
salts in a 10 oz. glass of distilled water drink it ALL. In an 8
oz. glass put 3 tablespoons of the olive oil. Then add the juice of
two lemons and fill glass with distilled water. You will need 10
glasses of this mixture. According to what is most convenient to
you, you may prepare 10 glasses of the mixture in the beginning or
re-mix each glass of water, oil and lemon juice every 15
minutes.
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Sample Schedule
Drink one glass of the mixture every 15 minutes until you have
drunk 10 glasses of the mixture. To offset the taste, place a small
amount of pure maple syrup on the tip of your tongue when drinking
mixture. Also it helps to drink through a straw. By the following
morning, if you have not eliminated, it helps to eat 1 or 2 Fuji
apples. After the cleanse regimen, as a sleep aid, you may take one
or two cups of grapefruit juice before retiring.
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Dr. Judy says. ~ This flush is difficult because of the enormous
amount of juice and water you have to drink. If youre not used to
drinking this much, you will literally feel like youre floating
away. Be sure to be at home, with a clear path to the bathroom at
all times! ~ The amount of olive oil will definitely give you a
reaction. You will either throw up or expel lots and lots of
gallstones. ~ Use this flush only when you feel desperate and the
pain is unbearable.
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Flush #8 Apple Mix Flush Rating: ** Medium
Cocktail Recipe Ingredients
4-6 green Granny Smith apples OR 4-5 glasses organic apple juice
2 tablespoons Olive oil organic, cold pressed, extra virgin 2
tablespoons Lemon juice ripe, organic OR use grapefruit juice 8 oz.
purified water
Cocktail Drink
Days 1-6 Eat 4-6 apples (green apples like Granny Smith work
best) or drink 4-5 glasses of organic, unfiltered apple juice from
morning to night. (You can eat normally, unless you have had
experience fasting. Fast only under supervision.) Approximately 1
hour before bed mix: 2 tablespoons olive oil 2 tablespoons lemon
juice 8 ounces purified water (use hot water if you want) Drink
down and go to bed and lie on right side. Repeat for 6 days. Day 7
Give yourself an enema first thing in the morning. Repeat Cocktail
drink but increase portions: 1 hour before bed mix: 2/3 cup extra
virgin, cold pressed olive oil
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1/3 cup lemon juice 8 ounces purified water Sip slowly, when
done then go to bed and lie on your right side. Upon Rising: Give
yourself a chlorophyll or coffee enema or have a colonic. This step
is a must, because if your colon is not cleared completely prior to
this flush you will experience unpleasant symptoms such as; nausea,
heartburn, cramping, headaches etc. These symptoms are due to the
toxins in the stagnant bile that has been flushed out of the
gallbladder into the intestines and the blood.
Dr. Judy says.. ~ This is a pretty easy flush to start with. Its
Day 7 that it becomes a bit hard.Use peppermint tea or few drops of
peppermint oil to help nausea. ~ The best antidote for nausea as
mentioned in this flush is to do a colonic. This will keep the
cramps away and the nausea wont be as bad.
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Flush #8 The Classic Flush Rating: *** Hard
Cocktail Recipe Ingredients
10 lemons 1 cup olive oil, organic, extra virgin, cold
pressed
Cocktail Drink
In the evening: squeeze juice from 10 lemons and mix it with 1
cup of olive oil. Drink it QUICKLY.
Sample Schedule
Eat only a fat-free breakfast the day of the cleanse, and then
fast (eat nothing). Drink the Cocktail. Walk all night. Empty
bowels into the toilet and catch stones with a colander.
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Dr. Judy says. ~ This flush looks short and sweet. But you will
feel like a bloated cow ready to explode! Dont let the short recipe
fool you! This is very hard to do. ~ Walking all night is not a
maybe, you MUST do it if you do this flush. The walking will
increase movement in your liver and gall bladder and allow the
stones to pass easily. You will end up having lots of diarrhea or
bowel movements. Thats good when the stones come out at the same
time. ~ If youre desperate and you have someone to hold you up as
you walk around, this is the one for you.
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Dr. Judys Easy Flush Rating: *Super Easy Feel free to do any or
all of the flushes above. Heres the one I used mostly in my clinic
that I developed. Its more progressive and allows the body to expel
the stones at a slower pace.
Cocktail Recipe Ingredients
1 whole lemon, organic, fully ripened 1 tablespoon Olive oil,
organic, extra virgin, cold pressed 1 clove garlic 1 whole
grapefruit, peeled 8-10 large apples, organic if possible (use any
hard crisp apple but NOT Delicious apples these are sprayed with
lots of chemicals) OR drink 1 gallon fresh, unfiltered, organic
apple juice
Cocktail Drink
The trick here is to use a blender, a juicer, and a straw. Juice
the whole lemon, clove of garlic, and peeled grapefruit. Pour it
into the blender with 1 tablespoon of olive oil. Pour it into a cup
and if its not quite 10 ounces, add purified water. Drink
immediately.
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Sample Schedule
Heres where I separate myself from others. Its the pre-cleanse
and post cleanse that helps tremendously! 3-4 days Before Flush
Drink at least 1 quart of apple juice daily. Eat 3 very light
meals: Breakfast: fresh fruit salad or eggs and apple juice Mid
Morning: drink 8 ounces of apple juice Lunch: eat a fresh green
salad (dark leafy greens, tomatoes, broccoli, etc) With a light
olive oil and vinegar dressing. OR Vegetable sandwich Mid
afternoon: have (2) 8 ounce glasses apple juice Dinner: Steamed
veggies (carrots, sweet potatoes, asparagus, beets, cauliflower,
etc (look at the chapter on 75 Best Foods to Eat Gallstones From
Ever Coming Back) OR Fish, chicken, or turkey with steamed veggies
Evening: (1) 8 ounce glass apple juice BEFORE BED: Juice
grapefruit, lemon, and garlic. Add to blender with olive oil. Drink
quickly (you can use a straw). Lay on your right side for at least
one hour and hopefully you will fall asleep without getting up to
go to the bathroom. The next morning you should have a bowel
movement, so watch for stones. If this doesnt happen, repeat each
day but INCREASE the olive oil by one tablespoon. First night drink
cocktail using (1) tablespoon olive oil. IF no stones are expelled,
then increase to using (2) tablespoons. Next night, add (3)
tablespoons oil to blender, etc.
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It is vitally important that you do colonics during this time.
Having a good colonic will keep you from:
Vomiting Nausea Dizzy spells Headaches Weakness Fatigue
Also, make sure you keep a light work schedule. Remember, your
body is focused on healing. If you work hard or do hard physical
work, your body will take a much longer time to expel the stones.
Instead, take time to watch movies, read, walk, get a massage and
do anything and everything you can think of to relax
. The stones will come out much quicker and with much less pain
when you do it this way.
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Top 8 Herbs to Use for Gallstone Elimination
Bitter Herbs for a Bitter Organ Your liver and gallbladder needs
lots of bitter foods to keep them functioning at top level.
Unfortunately, our society focuses on feeding the sweet tooth. Do
you wonder why? Would you buy a delicious cup of herbal tea that is
so bitter it would curl your toes? Actually, you do! Theres a
multi- million dollar industry doing just that..its called Coffee!
Coffee wouldnt be half so bad if it didnt contain the long list of
negative chemicals that poisons the bloodstream. But thats a
different book What you have to know at this point is that you need
foods and herbs that will stimulate the bile flow again. The best
herbs are those that are very, very bitter and soothing to the
digestive system. The ones that I have listed are the most common
ones that I used in my clinic. They are easy to find in most parts
of the world.
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If you can only find one or two, thats fine. The point is to
start with what you have and consistently use it BEFORE meals. The
reason is that the bitter herb will kick in to stimulate bile flow,
which in turn helps the liver break down fats, which in turn gets
your digestive system running smoothly.
Dr. Judy Says. If you already have gallstones, I would suggest
using the bitter herbs every hour on the hour. Eventually, your
tongue will become numb and you wont notice the bitterness. If you
have to take it by spoonfuls, thats ok. Just get it into your
mouth!
Heres the list of herbs: :
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1) Oregon Grape Root (berberis aquifolium) Oregon grape root
stimulates the secretion of bile. Therefore it helps digestion as
well as purifying the blood. Extremely bitter. Recommended
- take (1) teaspoon of tincture, 3-4 times daily
2) Milk Thistle also known as Blessed Milk Thistle, Holy Thistle
(cerebenia benedicta) This plant has a very great power in
purification and circulation of the blood Excellent stimulant tonic
for the stomach and heart. It aids circulation and helps resolve
all liver problems. An infusion is made using (1) ounce of dried
herb to a pint of boiled water. It is taken one-half cup each,
three times daily between meals. OR as a tincture, take (1)
tablespoon each time. Recommended2 ounces of the dried herb
simmered in a quart of water for 2 hours. Best used at bedtime as a
preventative. Will cause profuse perspiration.
Drink (1) cup twice a day
Excellent when combined with yellow dock or burdock. Extremely
bitter.
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3) Dandelion (taraxacum officinalis) The chief benefits of this
great herb are exerted upon the function of the liver, and it has
the capacity to clear obstructions and stimulate the liver to
detoxify poisons. Especially useful for clearing obstruction of the
gallbladder. Dandelion green has been used much in the same way as
spinach or fresh green salad. Dandelion has 28 parts natural
sodium. The natural nutritive salts purify the blood and destroy
the acids in the blood. Anemia is caused by the deficiency of
nutritive salts in the blood, and really has nothing to do with the
quantity of good blood.
It is one of the oldest well-known remedies for gallstones and
the liver.
The root is used to increase the flow of urine, and is slightly
laxative. It is a splendid remedy for increasing the activity of
the liver, especially in the enlargement of the liver and spleen.
The ground roots makes an excellent substitute for coffee.
Extremely bitter.
Use (1) tablespoon in a quart of hot water. Let soak overnight
or at least 4 hours.
Recommended:
Drink one cup every hour.
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4) Yellow Dock (rumex crispus) Wonderful blood purifier! Yellow
dock is an astringent blood purifier useful in treating diseases of
the blood and chronic skin ailments. It stimulates digestion,
improving the function of the stomach and liver, and also
stimulates elimination, improving flow of bile and acting as a
laxative. It is a nutritive tonic, high in iron and useful in
treating anemia. It also nourishes the spleen and liver, thus being
effective for the treatment for jaundice. Recommended:
may be added in small amounts to herb tea formulas or taken in
gelatin capsules, 1-2 capsules each time. Extremely bitter.
5) Peppermint (mentha piperita) This is one of the oldest
household remedies and should be in every garden or flower pot in
the kitchen. Peppermint is a general stimulant. A strong cup of
peppermint tea will act more powerfully on the system than any
liquor stimulant. It quickly diffuses itself through the system and
brings back the body to its natural warmth. Excellent substitute
for coffee which weakens the heart muscle. Peppermint tea is
delicious and strengthens your heart muscle. Coffee hinders
digestion, weakens the heart, can cause constipation, poisons the
body. Peppermint tea cleanses and strengthens the entire body.
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Recommended:
Steep (1) heaping teaspoon of dry peppermint leaves in a cup of
hot water for 10 minutes. Drink (1) cup after meals. *Note this is
not necessarily used for when you are having a gallstone attack. It
will help to calm your stomach down, especially if you are feeling
nauseous. It is most especially useful if you are having chronic
stomach pain. Use (1 cup) after meals.
6) Cascara Sagrada (rhamnus purschiana) The bitter principles of
cascara bark stimulate the secretions of the entire digestive
system, including the liver, gallbladder, stomach and pancreas. It
is one of the safest tonic-laxative herbs known and can be used on
a daily basis without becoming habit forming. The tincture can be
used 20-25 drops, (3) times daily. To prevent griping use anise,
caraway or fennel seeds at the same time when the cascara is used
as a laxative. It is one of the best remedies for chronic
constipation. An excellent remedy for gallstones, increases
secretion of bile, good for all liver complaints, especially
enlarged liver. Among the Indians it was known as sacred bark. It
was called sacred by them because of the excellent results they
obtained from its use.
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Recommended:
Mix (4) teaspoons in a quart of boiling water, let steep for one
hour, and drink 1-2 cups/day 1 hour before meals or on an empty
stomach. It is well to drink a (1) cup before retiring. Extremely
bitter.
Dr. Judy Says.
The bark is very bitter and disagreeable to most people. Take as
capsules. Usually 2 capsules before bed is plenty. Definitely NOT
habit forming as rumors have it. I have personally used this herb
over the course of 25 years (mostly when Im travelling) and found
it to be extremely helpful.
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7) Gentian [pronounced jen shane] (gentiana lutea)
Purifies the blood and is good for all liver complaints. Most
effective for jaundice. Will improve the appetite, strengthen the
digestive organs, increase the circulation.
Because of its bitterness, it is better to combine gentian with
other herbs.
Recommended:
Combination suggestion: Use (1) cup of hot water, add fresh
lemon and a pinch of fresh grated ginger. Preparation &
Dosage
(1) teaspoonful of powdered root in a covered container of about
2 pints of water for about 20 minutes. Drink 1-2 tablespoons before
meals.
: Gentian is best consumed in the form of a decoction
(boiling
Tincture
- 1:5 in 45% alcohol. Dose: Take 2-5 drops with water before
meals.
Extremely bitter.
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8) Aloe (aloe socotrina) Aloe is one of the best herbs to clean
out the colon. Its best to use with a pinch of fresh ginger root to
ease any cramping. Bitter.
Take one part aloe vera gel and combine with 1 part ginger
powder.
Recommendations:
Heres a quick way to get the highest, best, most effective
results with aloe: Take a fresh aloe leaf and fillet it like a
fish. Lay the flat leaf on the counter, and using a very sharp
knife, slice it lengthwise in half. Open up the two halves. With a
spoon, scrape the gel off the leaf. Drop it into a blender and add
cup of bottled water. Whiz for 30 seconds and drink the frothy
mixture. If you get nauseous, remember to drink peppermint tea
after.
Dr. Judy Says. Lily of the Desert is a popular brand of aloe
vera juice and gel. They have been around for many years, however I
have found their juice is not as strong as it used to be. I would
advise making it fresh yourself. You are worth the extra effort! By
far, the very best aloe is cape aloe. It is a variety of aloe that
is so bitter you only need a pinch to see results! If youre going
for the gold, use a pinch of this or take (1) capsule before bed.
Extremely bitter. You can order it from the resource I list
below.
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Having problems finding the herbs? Heres some reliable
resources: In the U.S. use Whole Foods or other natural health
foodstore. However, Im finding that very few health food stores
sell fresh herbs anymore. Theres a ton of junk out there, so be
careful! Ive tested most of them and have found them to be
extremely weak, non-effective, and a waste of money.
You can order the freshest, highest quality herbs directly from
me, Dr. Judy by calling me at
321-403-9447 or
emailing me at [email protected] Internationally
most herbalists know the bitter herbs. Ask them for the most bitter
herbs they have, and purchase it in bulk rather than tablets.
Drinking it as a tea is always more effective than as taking it as
capsules.
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*WARNING - beware of multi-level networking companies selling
liver/gallbladder formulas! I have yet to find one that I would use
even on my dead dog. I challenge any of these companies to call me
directly.
Yes, I will challenge any MLM distributor to prove to me that
their product meets my high qualifications for herbs that heal. Im
in the business of healing. That means the herbs I use have to be
the highest quality I can find to give me the results I know is
mine. In 33 years, not one company president has ever called me.
Dont settle for cheap! This is your health. Spend the few extra
dollars to buy the herbs that are guaranteed to give you results.
My advise is to stay clear of all MLM distributors selling herbal
products!
Disclaimer: all herbs pictured are not necessarily the exact
herbs mentioned.
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The #1 Enzyme to Use for Your Liver and Gallbladder
What Are Enzymes? Enzymes are found throughout your body. They
are energized protein molecules necessary for life. They turn the
food you eat into energy and unlock this energy for your body to
use. They are the workers
. Just like construction workers build a house. Enzymes work to
build your body from proteins, fats, and carbohydrates. If you
didnt have enzymes working for you, you would end up in a lumber
pile!
Each worker has a different job. Some enzymes like protease,
helps to break down the proteins in meat into smaller more usable
parts for your body. Amylase helps break down carbohydrates in
breads, pasta, and potatoes (starchy foods) while lipase helps to
break down fats such as those found in olives, avocadoes, and
bananas. Why do You Need Enzymes? Just putting food in your mouth
does not guarantee that it will be absorbed and used by your body.
Undigested food can become toxic and cause tons of health problems.
Without good digestion, your body will end up starving and will
retain fat to try to survive. Thats why so many people who are
overweight dont eat much and yet never seem to lose their weight.
They are eating junk food that the body cannot break down.
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If you eat raw foods at every meal, and if you dont have any
gas, bloating, burping, or heartburn, you probably dont need
enzymes. You dont even need to read this book! But when you eat
foods that are cooked at high heat (fried, barbequed, roasted,
boiled) this destroys the valuable enzymes your body desperately
needs. When your body can not break down the food to be used, you
end up feeling tired, bloated, and eventually the weight comes on
and stays on.
Break Down Those Fats It is a proven fact that the enzyme Lipase
breaks down and digests fat. When you take this with your meals, it
takes the stress off your gallbladder, liver, and pancreas. When
taken between meals it will be stored in the liver and called on
when its needed.
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Fats are essential for health! Dont stop eating all foods with
fat. A zero fat diet is extremely harmful to your health. The best
and healthiest sources of natural fats are from omega-3 and omega-6
which is found in flaxseed and cold-water fish like halibut,
haddock, pike, snapper, perch. Definitely avoid margarine and
hydrogenated oils (which is found in almost all foods in a box or
bag such as chips, cookies, crackers). Common Signs of Lipase (fat
enzyme) Deficiency
high cholesterol high triglyceride levels over weight aching
feet arthritis bladder problems acne gall bladder stress gallstones
hay fever prostrate problems psoriasis urinary weakness
constipation diarrhea heart problems
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Dr. Judy says ~ There are many enzymes in health food stores
that carry lipase in them. However, I would suggest using a single
enzyme of Lipase only, since this would be much more powerfully
effective in breaking down fats. You can check the Resources, at
the end of the book to see how to order them ~ I also recommend
using a multiple Digestive enzyme supplement to use BEFORE you eat
2 capsules. This way the food is digesting easier for your stomach,
and this puts less stress on your liver and gallbladder (check the
Resources for more information on ordering) ~ Take the Lipase
enzyme AFTER your meals 2 capsules. ~ If you eat at fast food
restaurants more than once a week ~ Frequently have heartburn, gas,
bloating, and burping ~ Avoid certain foods because they bother
you. ~ Experience constipation or diarrhea I would recommend taking
an extra dose of high level enzymes that will help you digest all
the foods you eat. Lifestyle changes takes time. Taking enzymes
will make the changes smoother plus allow your body to digest the
foods you are eating to relieve your symptoms.
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Top 3 Juices to Use to Dissolve Stones I cant get up off the
toilet, I am in SO MUCH PAIN! Ive been like this for three days. Is
there ANYTHING I can do without going to the hospital??
True story I got the call on a cold winter day in Wisconsin from
a desperate mother. She had three small children, and her husband
was out on his truck driving route. The nearest neighbor was at
least five miles away. The roads were piled with snow. I hadnt been
working very long with Sherry on her health program. But she
impressed me as the type of woman who wanted to make serious
lifestyle changes. She asked a lot of questions and took notes on
everything I said. Her biggest challenge was driving the 30 miles
to the nearest grocery store to get all the recommendations I told
her. But she was willing to make it work.
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When she called me, I knew she was in serious trouble. Sherry
had a very high pain tolerance. She never took any medications when
she gave birth to her children, even though her labor was long and
difficult. What kind of fruit do you have in your house? I asked
her. Only apples, she replied. Perfect! I knew with apples alone we
could get her out of pain. I had her take a long hot bath to get
her relaxed. She then juiced enough apples to make a gallon of
juice. I told her to drink nothing but apple juice for three days.
Sherry was desperate. She couldnt go to the hospital and leave her
children behind. Feeling like this was her last hope, she did
exactly as I instructed. On the third day she called with a totally
different tone in her voice. She sounded so happy! I took the hot
bath, and that got me feeling better. But I still had sharp pain on
my right side. I made the apple juice just like you told me and
WOW! what a difference. I immediately felt less pain. I also drank
cranberry juice, which seemed to help too. I didnt eat anything,
just like you told me. I feel so much BETTER! Thank you, thank you,
thank you!
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Dr. Judy Says. Juicing is a powerful tool to use when you are in
deep pain from a gallbladder attack. Fruit juices are the cleansers
of the body. They clean out the old, putrid, rotting garbage that
has piled up from years of abuse. The whole purpose of juicing is
to enable the body to assimilate all of the vital elements
contained in the fruits and vegetables in the quickest possible
time, without in any way burdening your digestive organs with the
work of breaking down the fiber. When you are in the middle of a
gallstone attack, your body does not want to take the time to
digest fiber. It wants the vital nutrients now! In less than 15
minutes, your body will get the juice directly into your system. If
it had to break down the fiber, it would take hours to digest.
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Tips for Drinking Fresh Fruit Juices TIP #1 Whenever you juice
fresh fruit juices, make sure the fruit is ripe. TIP #2 Make sure
you dont mix fruit juices with other foods, especially starchy
foods. The best is to drink fresh fruit juices on an empty stomach
when you first wake up. TIP #3 If the fruit juice is too sweet, you
can get a little sugar buzz. This is when the natural sugar in the
fruit overloads your system which can cause headaches,
irritability, stomach bloating. Simply drink 2-3 large glasses of
water immediately and the symptoms will disappear. The best is to
dilute the fresh fruit juice with water. Half juice and half water
is a good