G OALS FOR LIFE TIME FITNESS Minerva Duke December 16, 2013.

GOALS FOR LIFE TIME FITNESSMinerva Duke

December 16, 2013

Points to Remember

• Be creative & unique• Large Font• Keep it simple• State your goals• Goals accomplished• How• Conclusions

Fitness Goals ( Large Font)

• LOSE 10 POUNDS• Stop drinking Starbuck

coff ee• Running one mile non-stop &

under 9 minutes

WEIGHT LOSS CHART

Pre – Testing = 134 lbs.Week 4 = 134Week 5 = 132Week 6 = 131Week 7 = 130Week 8 = 129.5Week 9 = 128Week 10 = 127Week 11 = 126Week 12 = 125.5Week 13 = 124.8Week 14 = 124 lbs.

Food Changes

• I cut the following foods

I started eating more

Exercise

• Basketball• Volleyball• Weight Training• Jogging• Weight Training• Yoga

No Starbuck coffee the entire semester

S SEPTEMBER 18, I RAN ONE MILE IN 9’26”

DECEMBER 11, I RAN ONE MILE IN 8’15”

I

What was

Time Spent

Proj

ects

Wor

ked

On

Goals

Achieve Mastery

My three Goals

Work Hard the Entire Semester

• Most Improved1

• What did you learned?2

• Most Memorable Moment3

Questions (All students need to have these questions)

QUESTIONS?