Fruit part 2 By Allah Dad Khan

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Fruit PART - 2

BENEFITS OF FRUIT A REPORT BY ALLAH DAD KHAN AGRICULTURE EXPERT KPK PESHAWAR

14. CHERRY IS AN ANTI BACTERIAL AGENT/ (Cherry, sweet, sour, and wild species Scientific name Prunus avium)

Botanically, they belong to the family of rosaceae of genus, prunus, which also includes “drupe” family of fruits like plums, peaches, apricots etc.. Although several species of cherries exist, two important cultivars;wild or sweet cherry and sour or tart cherry are widely popular. Wild or sweet cherry belongs to the species; prunus avium, and tart cherry belongs to that of prunus cerasus.. Cherry trees are closely related to almonds, peaches, plums, apricots, which all belong to the same genus.

The cherry fruit contains dietary fiber and minerals like calcium, iron, magnesium, phosphorous, potassium, sodium, zinc, copper, manganese, and selenium. In addition, small amounts of vitamins A, C, B6, B12, E, thiamin, riboflavin, niacin, and pantothenic acid can be found in cherries.

They also contain Beta carotene, with sour cherries being shown to have more Beta carotene than sweet cherries. Cherry fruit have antioxidants like pectin and anthocyanins that have been linked to the prevention of cancer and heart disease.

The flavonoids contained in cherries are responsible for their deep red-blue color.  In general, the darker the cherries the better they are for you because they contain a higher

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concentration of flavonoids.  This applies to both sweet and sour cherries.    Studies have shown that cherries may also offer significant anticancer protection. Tart cherries contain perillyl alcohol (POH).  Studies have shown that perillyl alcohol is effective in reducing the incidence of all types of cancer.  Studies have also shown that cherries are particularly beneficial in the treatment of gout.  Gout is a type of arthritis that occurs when there is an abnormally high concentration of uric acid in the blood.  Surprisingly, the actual juice from cherries is a potent antibacterial agent that fights tooth decay. Studies performed at Forsyth Dental Center have shown that black cherry juice can block up to 89% of enzyme activity that normally leads to plaque formation.

1.Anti-Inflammatory ActivitiesCherries have gained fame as one of nature's most powerful anti-inflammatories, which means they're beneficial for many different conditions. This is due to the anthocyanins in cherries that researchers have found prevent free radical damage and inhibit cyclooxygenase enzymes better than many anti-inflammatory drugs.

2.Arthritis Benefits By Eating CherriesAccording to the Arthritis Foundation, drinking tart cherry juice mixed with water three times a day may be beneficial for people with arthritis

3.Heart Health and CherryA study at the University of Michigan found that a diet that includes a lot of cherries lowers all the overall risk factors for heart disease, including inflammation, body fat, and cholesterol.

4.Cancer Protection Through Sweet CherriesResearchers have found sweet cherries to be cancer fighters thanks to their high level of an antioxidant called cyanidin. Cyanidin is an important free radical scavenger and may also promote cellular differentiation, an important process in the body's fight against cancerous cells.

5. Cherry work as Memory BoosterAnthocyanin is also good for the brain and has been shown to improve memory.

6. Cherry are Good Source of High in Beta CaroteneCherries are high in beta carotene, containing 19 times more than blueberries or strawberries.

7.Cherry control the sleep CycleCherries contain melatonin, a hormone that regulates the body's sleep cycles.

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15.CLEMENTINE A VARIETY OF ORANGES Scientific Name  (Citrus reticulata),

A clementine is a variety of mandarin orange (Citrus reticulata), so named in 1902.The exterior is a deep orange colour with a smooth, glossy appearance. Clementines separate easily into seven to fourteen fat-juicy segments. They are very easy to peel, like a tangerine, but are almost always seedless. For this reason they are known simply as seedless tangerines. They are typically juicy and sweet, with less acid than oranges.[1] Their oils, like other citrus fruits, contain mostly limonene as well as myrcene, linalool,  -pineneα  and many complex aromatics

The Clementine (Pronounced "Clem-en-tyne" ) is not always distinguished from other varieties of mandarin oranges. However, it should not be confused with similar fruit such as the satsuma or honey sweet orange, or other popular varieties. The clementine is occasionally referred to as Algerian tangerine

Clementine fruits have got some health benefits that make them popular to be included in the category of healthy fruits. The health benefits include:

1. Clementines are rich in potassium, vitamin C and vitamin B-complex minerals like niacin and thiamine.

2. They are a very good source of dietary fiber and contain no fat. This makes the fruit to boost up the energy levels of the body.

3. Clementines are added in salads, desserts and snacking to make them nutritionally and tastefully beneficial.

4. They are rich in beta carotene which gives it the property of anti-oxidant.

16.CITRUS THE HIGHEST FRUITS IN VITAMIN C

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Citrus fruit juices, such as orange, lime and lemon, may be useful for lowering the risk factors for specific types of kidney stones. Orange juice may help prevent calcium oxalate stone formation. Lemons have the highest concentration of citrate of any citrus fruit, and daily consumption of lemonade has been shown to decrease the rate of stone formation.

Citrus fruits have been observed to be used by Capuchin (Cebus capucinus) monkeys in Costa Rica as topical balms to protect against insects as well as an astringent and anti-fungalagent.[citation needed]

17.CITRON ARE USED FOR MEDICAL PURPOSES’ sciebtific name Citrus medicaL.

The citron is a fragrant citrus fruit, botanically classified as Citrus medica by both the Swingle and Tanaka systems. The designation medica given it byLinnaeus is apparently derived from its ancient name "Median or Persian apple"[1] that was reported by Theophrastus,[2] who believed it to be native to Persia or the land of the Medes; there is no

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relation to medicinal uses of the fruit. Theophrastus notes its smooth sharp thorns, like those of a pear. the very fragrant but inedible 'apple', which keeps moths from clothes, and the fact that "it bears its 'apples' at all season; for when some have been gathered, the flower of others is on the tree and it is ripening others.... This tree, as has been said, grows in Persia and Media." Citron was the first of the citrus fruits to appear in theMediterranean Basin.

The citron is unlike the more common citrus species, such as the lemon or orange. While those more popular fruits are peeled to consume their pulpy andjuicy segments, the citron's pulp is dry, containing a small quantity of insipid juice, if any. The main content of a citron fruit is the thick white rind, which adheres to the segments, and cannot be separated from them easily.

Thus, from ancient through medieval times, the citron was used mainly for medical purposes: to combat seasickness, pulmonary troubles, intestinal ailments, and other disorders. The essential oil of the flavedo (the outermost, pigmented layer of rind) was also regarded as an antibiotic. Citron juice with wine was considered an effective antidote to poison, as Theophrastus reported.

Today the citron is used for the fragrance or zest of its flavedo, but the most important part is still the inner rind (known as pith or albedo), which is a fairly important article in international trade and is widely employed in the food industry as succade, as it is known when it is candied in sugar. There is a rising market for the citron in the United States for the use of its soluble fiber found in its thickalbedo.

The citron is also used by Jews (the word for it in Hebrew is etrog) for a religious ritual during the Feast of Tabernacles; therefore is considered as a Jewish symbol, and is found on various Hebrew antiques and archeological findings.[6]

In Iran, the citron's thick white rind is used to make jam; in South Indian cuisine, the citron is widely used in pickles and preserves.

In Korea, it is used to create yujacha, a type of Korean tea. The fruit is thinly sliced (peel, pith and pulp) and soaked or cooked in honey or sugar to create a chunky syrup. This syrupy candied fruit is mixed with hot water as a fragrant tea, where the fruit at the bottom of the cup is eaten as well. Often preserved in the syrup for the cold months, yujacha is served as a source of fruit in winter. It is also popular in Taiwan and Japan, where it is known by its Chinese/Japanese name 柚子茶 (Pinyin: youzi cha, Japanese: yuzucha).

Thus, from ancient through medieval times, the citron was used mainly for medical purposes: to combat seasickness, pulmonary troubles, intestinal ailments, and other disorders. The essential oil of the flavedo (the outermost, pigmented layer of rind) was also regarded as an antibiotic.[3] Citron juice with wine was considered an effective antidote to poison, as Theophrastus reported.

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Today the citron is used for the fragrance or zest of its flavedo, but the most important part is still the inner rind (known as pith or albedo), which is a fairly important article in international trade and is widely employed in the food industry as succade,[4] as it is known when it is candied in sugar. There is a rising market for the citron in the United States for the use of its soluble fiber found in its thickalbedo.[

18.COCONUT CAN STABILIZE BLOOD SUGAR (اریل.)’ Scientific name Cocos nucifera,

‘

The coconut palm, Cocos nucifera, is a member of the family Arecaceae (palm family). It is the only accepted species in the genus Cocos..The termcoconut can refer to the entire coconut palm, the seed, or the fruit, which is not a botanical nut. The spelling cocoanut is an old-fashioned form of the word. Early Spanish explorers called coconuts/cocos nucifera "coco" (meaning "monkey face").

Coconuts provide an excellent source of copper, manganese, and molybdenum. They are also a good source of selenium and zinc. Similar to most other nuts, coconuts contain a large amount of fat. Unlike other nuts, coconuts provide fat that is almost all in the form of health-promoting medium-chain saturated fats instead of long-chain polyunsaturated fatty acids.

Health Benifits

1. Prevents simple goiter (enlarged non-toxic thyroid) because of its organic iodine content.

2. Good body builder, so it is a food recommended for building up the body muscles of thin and emaciated individuals.

3. Constipation and for any build-up of gas in the stomach and intestinal tract.

4. Coconut milk has been found to help cases of sore throat as well as relieving stomach ulcers.

5. Coconut oil has been found to heal cuts, scratches, burns and sunburns.

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6. The oil has also been recommended for facial massage and is reported to be good as a wrinkle remover.

7. Coconut oil is also good for the scalp and hair and makes hair dressing unnecessary.

8. Intake of at least 2 Tbsp. of Virgin coconut oil per day can lessen your Vitamin E requirement.

9. Coconut water is good for kidney and urinary bladder problems.

10. Coconut oil is not toxic to the human body. It is an edible fatty acid and these are typically the least likely to be toxic to us and our pets.

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19.DATE A RICH A COMPLETE DIET Scientific name Phoenix dactylifera),

Date (tree of the palm family (Arecaceae, or Palmae), found in the Canary Islands, northern Africa, the Middle East, Pakistan, India, and the U.S. state of California.

Dates contain calcium, magnesium, phosphorus, potassium, iron, zinc, copper, manganese, selenium, vitamins A, A1, B, B1, B2, B3, B5, B6, and C as well as a variety of amino acids. Dates also contain thiamine, riboflavin, niacin, and pantothenic acid. These vitamins and minerals

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help the body produce hemoglobin, which is a protein in red blood cells that binds to oxygen and carries oxygen from the lungs to tissues.

Potassium is an essential mineral that the body needs to maintain proper muscle contractions including contractions of the heart muscle. Potassium also promotes a healthy nervous system and efficient metabolism in the body. One serving of dates contains 240 milligrams of potassium, which is more than the amount of potassium found in bananas.

Dates also contain carbohydrates that include 3 grams of dietary fiber and 29 grams of naturally occurring sugars such as fructose, glucose, and sucrose. In other words, one serving of date contains 31 grams of carbohydrates that supplies the body with large amounts of energy.

Health Benefits of dates

1. Dates do not have cholesterol in them and they contain very less fat in them. Moreover, they are extremely rich in minerals as well as vitamins.

2. Dates are extremely rich source of dietary fiber, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5. They also contain Vitamin C and Vitamin A.

3. Dates help in improving the digestive system as it is loaded with insoluble as well as fibers. Dates also have amino acids in them which is also good for the digestive system.

4. Dates are excellent source of energy as they have natural food based sugar like glucose, fructose and sucrose. For added benefits add milk and dates for an even more nutritious food. Dates are also very low in calories hence they are also beneficial for those trying to lose weight.

5. If you are facing constipation then soak dates all night long and have it in the morning after along with water for easy bowel movements.

6. It is also said to increase libido. Soak a fistful of dates in goat’s milk the night before. The next morning mash the dates in the milk and (add honey to it for taste) drink the same.

7. Dates are also rich in potassium and they have very less sodium in it. This is extremely beneficial for the nervous system. Studies have indicated that having potassium rich foods

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can reduce the risk of strokes to a great extend. Dates are also helpful in reducing the LDL cholesterol.

8. Dates are very good for alcoholic inebriation.

9. The amount of iron is dates are very high and it is helpful in curing anemia. Those having iron deficiency can eat dates everyday for better health. Dates also have fluorine that reduces tooth decay.

10. Dates are helpful in treating abdominal cancer. The best part about having dates is that it is a completely natural food and nutritional supplement with no side effects. Dates are also known to improve the eye sight and it helps treating night blindness also.

20..FALSA JUICE RICH SOURCE OF VITAMIN C Scientific name Grewia asiatica

Grewia asiatica (Phalsa) is a species of Grewia native to southern Asia from India to Cambodia, and widely cultivated in other tropical countries. Good source of Vitamin C , Low in Sodium,Low in fat. It has great medicinal uses as well; the fruit is astringent and stomachic. When unripe, it alleviates inflammation and is administered in respiratory, cardiac and blood disorders, as well as in fever. It is rich in vitamin C and is also a good source for anti-oxidants. It can be used to make juices, syrups and sherbet to fight the heat and cool oneself. The fruit tastes a little acidic and sometimes sweet.

Health Benefits

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Apparently it appears a small sweet and sour fruit but it actually boast numerous qualities and nutritions that play an awesome role in making someone feel healthy and fresh. Basically Grewia is summer fruit that reduces sun burn affects in the body. It is largely used by making its juice that really tastes good and is helpful in banishing hot weather affects. Gewia also plays role in curing some fatal diseases such as liver diseases, constipation, heat rashes and Malaria. Fully ripen Grewia is reddish meron in colour and its beautiful colour is really a plus point in increasing appetite. Grewia’s extracts are also supposed to be helpful in curing from Hepatitis and other such diseases.

21.FIGS ARE RICH SOURCE OF MINERALS AND VITAMINS Scientific name Ficus carica,

Fig plant of the genus Ficus, of the mulberry family (Moraceae), especially Ficus carica, the common fig. Ficus carica, which yields the well-known figs of commerce, is indigenous to an area extending from Asiatic Turkey to northern India, but natural seedlings grow in most Mediterranean countries. Delicious, sweet flavored fig fruit is one of the ancient fruits enjoyed in the human history. Fig is naturally rich in many health benefiting phyto-nutrients, anti-oxidants and vitamins. Dried figs in fact are concentrated source of minerals and vitamins. The fully ripe fig has bell or pear shape with succulent flesh.

1. Blood Pressure

FIG The rich potassium content of figs helps to maintain the blood pressure of the body.

2. Weight Management

Figs are rich in dietary fiber, which makes them very effective for weight management program.

3. Diabetes

Even leaves of the fig plant have healing properties. Eating fig leaves helps diabetic patients reduce the amount of insulin intake.

4. Breast Cancer

Consuming figs helps to reduce the risk of breast cancer.

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5. Bone Management

Calcium and potassium present in figs prevent bone thinning and help to promote bone density.

6. Insominia

Tryptophan, present in figs, induces good sleep and helps get rid of sleeping disorders like insomnia.

7. Memory Power

Eating figs relieves fatigue and boosts memory power.

8. Bronchitics

Drinking fig juice helps to soothe irritated bronchial passages.

9. Anemia

Consumption of figs with milk cures illness like anemia.

10. Constipation

Due to their laxative effect, figs are helpful for treating chronic constipation.

11.Piles

Daily consumption of soaked figs is an effective remedy for curing hemorrhoids or piles.

11. Cholestrol

The soluble fiber, called pectin, in figs helps in reducing blood cholesterol.

12. Boils

When applied on skin, baked figs can cure inflammations like abscesses and boils.

13. Pimples

Due to their high water content, mashed figs act as a very good skin cleanser and help in preventing and curing acnes and pimples.

14.Allergy to Dairy Products

Figs are rich in calcium and are excellent calcium alternatives for people who are allergic to dairy products.

14. Stomach Problems.

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Consuming figs also helps in aiding digestion and taming various stomach and bowel-related problems.

15. Aphrodisiacs.

The juice obtained from green figs is effective for softening and treating corns. Figs promote the overall well-being of an individual and are excellent aphrodisiacs.

22.GRAPES GRAPES RED REDUCES CANCER

A grape is a non-climacteric fruit, specifically a berry, that grows on the perennial and deciduous woody vines of the genus Vitis. Grapes can be eaten raw or they can be used for making jam, juice, jelly, vinegar, wine, grape seed extracts, raisins, molasses and grape seed oil. Grapes are also used in some kinds of confectionery. Grapes are typically an ellipsoid shape resembling a prolate sphero

rapes are a small round or oval fruit, some grapes are seedless. Grapes is a rich source offlavonoids, this gives the vibrant purplish color to grapes , grape juice and red wine, the stronger the color, the higher the flavonoid content.

Grapes have been used for treating metabolism disorders, liver, kidney and lung disorders and cardiovascular problems. Grapes improve metabolism and have diuretic, anti inflammation, light laxative and inducing perspiration effect.

It is recommended to include grapes in your diet in the first stage of tuberculosis. Drinking grape juice daily for a long time helps to lower high blood pressure.

There many grape home remedies in folk medicine. You should eat raisins, if you cough, have an angina, ulcers in your mouth, bladder disorders and hemorrhoids.

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Grapes help with nervous exhaustion, hypertension, high blood pressure, bronchitis and gout. Eating grapes strengthens your body when you need to recover from anemia, gastritis with high acidity, metabolism disorder, chronic insomnia and constipation.

Grapes are 65-85% water, 10-33% sugar (glucose and fructose), phlobaphene, gallic acid, silicic acid, quercetine, anin, glucosides - mono delphinidin and delphinidin, fruit acids, like apple acid, salicilic acid, phosphoric acid, lemon acid, amber acid, formic acid and a little bit of oxalic acid, pectins, tannic substances, salts of potassium, magnesium, calcium, manganese, cobalt, iron and vitamins B1, B2, 6, В

12, , , , , K, folic acid and enzimes.В А С Р РР

Grape skin has tannic substances and essential oils. Grape seeds have tannic substances, phlobaphene, lecithin, vanilla and fatty oil. Grape leaves have sugar, quercetine, carotene, inosite, tannic substances, betain, tartaric acid, apple acid, ascorbic acid, protocatechine acid, potassium, sodium, iron and silicon. Extract of grape leaves (boil 1 part of grape leaves with 10 parts of water for 15 min, let it cool and filter it ) is used for gargling your throat if you have angina and for washing your body if you have skin disorders.

Grape seed extract derives from red grapes. Now, we all know that vitamins pack quite an antioxidant punch. Especially vitamin C and vitamin E. But, since its discovery, researchers have found that grape seed is far, far more powerful.

Since olden times, grapes have been used to treat metabolism disorders, kidney liver, and lung or heart disorders. Grapes provides immediate relief if you are suffering from hypertension or high blood pressure. While eating grapes makes you stronger, and are extremely beneficial for people suffering from anemia, high acidity, chronic insomnia and constipation.

Those in the first stage of tuberculosis are highly recommended to include grapes in their diet. Eat raisins if you have cough or ulcers in your mouth. They also benefit people suffering from bladder disorders or hemorrhoids.

Many doctors believe that regular consumption of grapes helps in preventing from various diseases. Grapes are also believed to have anti-ageing properties and helps in reducing weight too. In fact red wine seems to offer many health benefits.  

Grape cultivation, or viticulture, is nearly as old as civilization; details for grape and wine production figured in the hieroglyphics of the 4th (2400 BC), 17th, and 18th dynasties of Egypt. According to the Bible, Noah planted a vineyard. In Homer's time, wine was a regular commodity among the Greek

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Grapes contain vitamin C, fiber, and potassium. Red grapes in particular contain potent phytochemicals that provide the body with antioxidants. Resveratrol and ellagic acid can be found in the skin and seed of grapes. Both of these substances are antioxidants that according to the American Institute for Cancer Research, may prevent, reverse, and slow down genetic mutations that normally cause cancer. Ellagic acid appears to scavenge carcinogens in the body.

GRAPES GREEN

Grapes contain vitamin C, fiber, potassium, and antioxidants. Resveratrol and ellagic acid can be found in the skin and seed of grapes. Both of these substances are antioxidants that according to the American Institute for Cancer Research, may prevent, reverse, and slow down genetic mutations that normally cause cancer

23.GUAVA PREVENT AGING AND DISEASE Scientific name

Guavas are low in calories and high in fiber and potassium.  They are also a good source of iron and vitamins A, B, and C.Guavas are cultivated in many tropical countries.   The fresh fruit is round and about 5 – 7 cm in diameter.  There are some cultivated varieties that are twice as big. Guava has a thin delicate rind (pale green to yellow at maturity), a creamy white or pink flesh, and contains many small hard seeds.  Guavas have a strong characteristic aroma which people either love or hate. They are usually eaten whole, like apples, or sliced and served with sugar and cream for dessert.  In Asia, raw guava is often dipped in prune powder or salt.  Boiled guava is also commonly used to make preserves, 

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candies, jellies, jams, juice, and marmalades.  The two important species are the common guava (Psidium guajava) and the cattley, or strawberry, guava (P. littorale or P. cattleianum). The common guava has a fruit with a yellow skin and white, yellow, or pink flesh. The cattley guava occurs in two forms: one has fruits with a bright yellow skin, and the other's fruits have a purplish red skin

Guava is one of the most popular, nutritionally rich fruit with unique flavor, taste, and heath promoting qualities making it a common ingredient in new functional foods category often called “super fruits”.

Botanically, this wonderful fruit belongs to the family of Myrtaceae of the genus: psidium and known asPsidium guajava. The plant is a evergreen, tropical shrub or small tree probably originated in Middle America. Guavas actually thrive in both humid and dry climates and can tolerate brief periods of cold spells, but can survive only a few degrees of frost. Adaptability makes it a favorite commercial crop in some tropical areas.

Guava efficacious as an antioxidant. Compounds in guava can neutralize toxins from pollution and cigarette smoke so as not to damage the cells and prevent aging and disease.

1. Cancer Prevention: Guava is an excellent source of the cancer-fighting antioxidant, lycopene. Lycopene in guava is more easily absorbed by our body than lycopene from tomato becuase of the difference in the cell structure that allows the antioxidant to be absorbed whether the fruit is raw or cooked. Lycopene consumption is associated with significantly lower rates of prostate cancer, and it has also been found to inhibit the growth of breast cancer cells. Lycopene promotes good health by acting against the influence of “free radicals”, which can damage cells and can contribute to developing cancer and coronary heart disease. All varieties of guava are loaded with antioxidants but the one with the red flesh type contains more than the white-fleshed apple guava.

2. High Blood Pressure: Guava, being hypoglycemic in nature (if taken without skin) and fiber rich, helps in decreasing blood pressure and cholesterol levels. This makes guavas highly beneficial for those at risk for heart disease and hypertension. Also, a medium guava (165 gm) provides you with 20 percent of the recommended daily value (DV) for potassium. Studies have shown that people who consume more potassium have lower blood pressures than those who consume less.

3. Diarrhea: Guava has proved to be beneficial to individuals suffering from Diarrhea. Guava has astringents (chemical compound that tends to shrink or constrict body tissues, for example compounds those make your gums feel tighter and fresh after you eat a raw guava), which are helpful in binding up loose stools during the conditions of diarrhea. These alkaline compounds display antibacterial properties and have the ability to prevent microbial growth during dysentery. Other disinfectants present in guava include Carotenoids, Vitamin C and Potassium. These properties and ingredients of guava also support healing in cases of gastroenteritis.

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4. Cough and Cold: The decoction of guava leaves or the juices of raw or immature guavas bring relief to individuals suffering from cough and cold. This can be attributed to the astringent properties of guava juice. The juice works by loosening the cough, decreasing mucus and by making the respiratory tract, throat and lungs infection-free. Guava is also rich in vitamin C and iron, which provide protections against cold and viral infections.

5. Skin Care: The astringents of guava enhance the skin texture and tighten loosened skin. In fact, guava works more effectively than any other skin nourishing lotions in the market. Decoction of immature leaves and fruits can be applied on the skin for tightening and toning purposes. Additionally, guava has high contents of vitamin A, vitamin C and Potassium, which are characterized by their antioxidant functions. These nutrients carry out detoxification processes and keep the skin healthy and wrinkle-free.

6. Constipation: High amount of dietary fiber present in guava helps prevent constipation. A medium guava provides you with 36 percent of the recommended daily value for dietary fiber. Also, the seeds of guava are very effective laxatives. Both these attributes help in the formation of bowels and the cleaning up of the excretory system.

7. Diabetes: According to a study conducted on rats, both the guava fruit and its leaves can help diabetic patients by lowering their blood glucose levels. However, if consumed along with its skin, it can be bad for your blood sugar. According to the research published in the Indian Journal of Medical Research and conducted by researchers at the Medicinal Research Laboratory of the University of Allahabad, blood sugar levels in rats injected with guava peel extract rose by 91% in sub-diabetic rats within two hours of administration and by 27% in normal rats after eight hours of administration. So, the best way to consume a guava for diabetics is to peel off its skin.

8. Weight Loss: Guava forms an essential component of a weight loss diet. Guava is rich in fiber, proteins and vitamins and this implies that individuals looking to lose weight would not have to compromise on their intake of these nutrients! Guava with no cholesterol and low carbohydrates, can still offer a feeling of fullness. A medium sized guava for lunch is enough to supply nutrition till dinner. Again, guava can help thin people gain weight. This can be attributed to its nutrients which aid in the better absorption process of the body.

9. Scurvy: The Vitamin C content of a common guava (apple guava) is about four times than what we find in an orange. Thus, guavas are effective remedies for scurvy, which is characterized by swollen and bleeding gums due to deficiency of Vitamin C.

10. Dental Care: The juice of the guava leaves containing astringents and vitamins is a remedy for toothaches, swollen gums and ulcers of the mouth.

There is no limit of explaining the health benefits of guava. Remember, it is a seasonal fruit! So just take care to have enough of these fruits during the peak season, summer! The nutrients consumed in the season would help to fight many health conditions for the entire year!

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Guavas are processed into jams, jellies, and preserves

Beautiful skin with Guava Fruit – Do not forget to consume vitamin C if you want to get and have beautiful skin and healthy, sunny, beautiful, ageless and more. Vitamin C is the main ingredient needed to form collagen that really need the skin. and guava is vitamin c source , so easy and we can enjoy and eat it

24GRAPE FRUIT AS ANTIMICROBIAL AGENT scientific name Citrus paradise.

The grapefruit (Citrus × paradisi), is a subtropical citrus tree known for its bitter fruit, an 18th-century hybrid first bred in Barbados.When found, it was named the "forbidden fruit" it has also been misidentified with the pomelo or shaddock (C. maxima), one of the parents of this hybrid, the other being sweet orange (C. × sinensis).

White Grapefruit is very low in Cholesterol, Saturated Fat, and Sodium. It's also a great source of Dietary Fiber and Potassium, and an excellent source of Vitamin C.

Grapefruit seed extract has been claimed to have strong antimicrobial properties against bacteria and fungi. However, no studies have demonstrated any efficacy by GSE as an antimicrobial for either bacteria or fungi. Additionally, although GSE is promoted as a highly effective plant-based preservative by some natural personal care manufacturers, studies have shown that the apparent antimicrobial activity associated with GSE preparations is merely due tocontamination with synthetic preservatives.

Health Benefits

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1. Appetite Loss: 

Grapefruit works as an excellent appetizer as compared to any other drug. It is said that smell of the grapefruit reduces the feeling of hunger. This is the reason why people include grapefruit in their weight loss programs. High fiber contained by this fruit can satisfy hunger and thus, avoids any overeating temptation.

2. Fever: 

The pulp or the juice of grapefruit provides assistance to the patient to recover easily from the fever. It reduces burning sensation that occurs during high temperature. It also cures several cases of cold and phenomena. Grapefruit juice, if combined with water, can quench the thirst.

3. Fatigue: 

Grapefruit is beneficial in the treatment of fatigue. It helps you to dispel your fatigue and general tiredness caused due to the routine work. It can bring about a refreshing feeling in you when you drink equal amount of grapefruit juice and lemon juice.

4. Influenza:

 Grapefruit is a valuable remedy for influenza as it helps to minimize acidity from the system. The bitter properties arising from an essence called 'maringin' in grapefruit tones up the system and the digestive swathe.

5. Malaria: 

The juice or the fruit itself consists of valuable and natural 'quinine' which are advantageous for the treatment of malaria. The quinine can be easily extracted from the fruits by boiling a quarter of grapefruit and spraining the pulp.

6. Acidity:

The fresh grapefruit juice has alkaline reaction after digestion. The citric acid of the fruit is tarnished in the human body and thus, increases the effect of the alkalinity reaction after digestion. The juice extracted from the grapefruit is beneficial in preventing the acid formation and many other diseases that arise due to the presence of acidity in the body.

7. Indigestion

 Grapefruit is useful for solving the problem of indigestion. It is very light as compared to otherfood articles and thus, acts immediately on indigestion by easing the heat and irritation caused in the stomach. It improves the flow of digestive juices, thereby improving the digestive systems.

8. Insomnia

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 A simple glass of grapefruit juice, if drunk before going to bed, can promote healthy and sweet sleep and thus, alleviates insomnia.

9. Diabetes:

 A diabetic patient can safely eat a grapefruit. The consumption of this fruit can reduce the starches from the body. If a patient is diabetic, intake of grapefruit can facilitate you to fight with this health issue.

10. Constipation: A glass full of fresh squeezed grapefruit in the morning is the best remedy to control the constipation. They result best in stimulating the colon and other parts of the body.

11. Flatulence: 

10 to 20 drops of grapefruit seeds in the juice, taken before the meals and three times a day, work as an appropriate pro-biotic and digestive enzyme.

12. Urinary Disorders: 

Grapefruit juice is quite rich in potassium and vitamin C and thus, works as the best medicine in the case of scanty urination caused due to the liver, kidney or heart problems

25.GOOSEBERRY or AMLA Scientific name Ribes uva-crispaL

Peeled gooseberries are an excellent source of vitamin C, and a good source of vitamin A, calcium, iron, and phosphorus.  Gooseberries vary in their bitterness.  Some varieties are far too bitter to be eaten raw.  The less-bitter varieties of gooseberries work well when added to fruit salads or used as garnish for dessert plates. To use the berries, peel back the parchment-like husk and rinse. Remove the stems and tops with scissors before eating orcooking. Gooseberries may be poached and eaten cooked or added to sugar or syrup for a sauce. To retain the shape of the berry, poach slowly. They are done when the seeds have escaped and the skins collapse

1. Diabetes

Gooseberry is helpful in cases of diabetes as it helps reduce the level of sugar in the blood and it stimulates the hormones that secrete insulin.

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2. Heart

Gooseberry strengthens heart muscles enabling the heart to pump blood throughout the body.

3. Immunity

Gooseberry is effective in boosting immunity and rejuvenating the vitality of the body.

4. Blood

Gooseberry is helpful increasing production of red blood cell in the body.

5. Liver

Gooseberry juice is considered to be good for the liver and intestinal disorder. They develop an alkaline ash when digested.

6. Food Absorption

Gooseberry is useful in enhancing food absorption.

7. Eye Sight

Gooseberry and gooseberry juice are excellent for improving the eye sight. It is also helpful in correcting the cataract and shortsightedness.

8. Fungal Infection

Gooseberry has antifungal properties that are effective in inhibiting the formation of the yeast and fungal infections.

9. Anti Aging

Gooseberry is clinically proven to have anti-inflammatory and anti-ageing properties.

10.Vitamin C

Gooseberry contains almost 20 times more vitamin C than that in oranges. The vitamin C content in gooseberry won't diminish on cooking.

11. Teeth and nails

Gooseberry helps strengthen the teeth and nails.

12. Hair Loss

Regular consumption of gooseberry is a very good remedy for controlling hair loss. You can massage a paste made out of 6 gooseberries boiled in one cup of milk. Apply the paste on the scalp and leave it for 20 minutes. It will improve the hair growth by strengthening the hair roots.

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Gooseberry also helps prevent premature graying of hair. The juice is popularly used in inks, dyes, shampoos and hair oils.

13. Digestive Problems

Gooseberries fiber content helps in relieving constipation and other digestive problem.

14. Cancer

Gooseberry is a good source of Bioflavonoids, plant pigments that help prevent cancer and other diseases.

15. Menstrual disorders

Gooseberry tea (brewed from the plant's leaves) was a remedy for urinary tract and menstrual disorders.

26.JACK FRUIT Scientific Name Artocarpus heterophyllusLam.

The jackfruit (Artocarpus heterophyllus or A. heterophylla[1]) is a species of tree in the Artocarpus genus of the mulberry family (Moraceae). It is native to parts ofSouthern and Southeast Asia. It is the national fruit of Bangladesh, (locally called Kathal). The jackfruit tree is believed to be indigenous to the southwestern rain forests of India. It is widely cultivated in the tropical regions of Indian subcontinent, Vietnam, Thailand, Malaysia, Indonesia. Jackfruit is also found in East Africa e.g. in Uganda and Mauritius, as well as throughout Brazil and Caribbean nations like Jamaica. It is well suited to tropical lowlands, and its fruit is the largest tree-born fruit,[2] reaching 80 pounds (36 kg) in weight and up to 36 inches (90 cm) long and 20 inches (50 cm) in diameter

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Jack Fruit (species Artocarpus heterophyllus), tree native to tropical Asia and widely grown throughout the wetland tropics for its large fruits and durable wood. Like its relative the breadfruit, it belongs to the mulberry family (Moraceae). The jackfruit is 15 to 20 m (50 to 70 feet) tall at maturity, has large stiff, glossy green leaves 15 to 20 cm (6 to 8 inches) long, and fruit up to 60 cm (about 2 feet) long and weighing up to 18 kg (about 40 pounds).The greenish unripe fruit is cooked as a vegetable, and the brown ripened fruit is eaten fresh for the sweetly acid but insipid pulp surrounding the seeds. The seeds are also cooked and eaten locally.

Health Benefits:

1. Energy

An excellent energy food with only a small amount of fat.

2. Tension

May help prevent and treat tension and nervousness.

3. Obesity

Helps in obesity.

4. Constipation

Helps prevent constipation.

5. Ulcers

It is also known to help cure ulcers and indigestion.

6. Blood Pressure

Helps to lower blood pressure because of its high potassium content.

7. Degenerative diseases

Jackfruit is rich in phytonutrients that can fight cancer and slow down degeneration of cells that can lead to degenerative diseases.

8. Vitamin C

Jackfruit is a good source of Vitamin C. The human body does not make vitamin C naturally so we must eat foods that contain it.

9. Diarrhea

The jackfruit root is a remedy for skin diseases and asthma. An extract of the root is taken in cases of fever and diarrhea.

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10. Energy

Jackfruit provides a good supply of proteins, carbohydrates and vitamins.

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Benefits of fruits by Allah Dad Khan