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Edition 11India's rst all women newspaper
Friday, May 13th, 2016 Pages - 6Mumbai, India
REPORTher is planned to be India's first Women Only Newspaper.
We invite articles in the following sections: 1. Highlights on
important news2. Woman health, nutrition & hygiene3. Good
parenting measures4. Happy child development5. Kitchen magic6.
Gynaec check where doctors give valuable advice7. Beauty & make
up tips8. Women oriented job vacancy9. Pregnancy care &
concerns10. Latest styles & trends11. School & college
corner where developments would be reported12. Young achievers
column where children would be given recognition13. Appreciation to
one women achiever & her cover story .14. Legal counsel on
important cases15. & many more... Submit your articles
to:[email protected]
e all have deepest desires & Wdreams, for which we often get
judged, when shared candidly. Sometimes our milieu dictates our
dreams as well. It's well appreciated when a little girl aspires
for a Barbie doll, a young woman yearns for married bliss, followed
by taking pride in becoming a mother, a home maker, a successful
cook & so on.
There's no harm in these beautiful dreams if a girl actually
desires them but eyebrows are raised when some do not fit into
these society enforced norms. They usually find themselves
explaining to the inquisitive society that w o u l d t e r m t h e
i r d r e a m s a s incomprehensible and unattainable, in the end.
Stereotypical thought is the culprit that eventually make people
surrender to the societal pressure.
Enjoying family holidays is an accepted norm but all hell breaks
loose if a woman desires for a solo trip. Absolutely shocking as it
may sound, so called 'progressive thinkers' of today also find this
idea indigestible. Are we creating a closed minded society that
is
averse to individual's choices & diversity? Desire for a
solo trip does not imply significant discord in marital
relationship. Despite having a doting husband and adorable kids,
one can long to have some lone t ime to rebuild oneself, to
understand one's strength & reassure self-reliance. People come
up with various justifications why one shouldn't travel alone.
While the safety concerns coming from family & friends are
understandable, however people around starts questioning her motive
behind such 'weird desires'.
'I want to go on a solo road trip someday. I want to explore
places. Sleep in the car. Listen to my favourite albums while
driving. Click self ies. Experience adrenaline pumping activities.
Run through forests. Make friends with animals. Feel the wind blow
on my face. Meet new people. Make memories, feel
alive.' Break Free! That is today's woman. Dare to dream
differently & chase them vehemently. It's our life let's
celebrate the way we want to, without getting bogged down by
hackneyed opinions.
1.REPORThers new logo
2. Allergies & Ayurveda
3. Women of Inspiration
4. Travel, Read, Eat, Chill
5. Pros & Cons of Online Shopping
6. Parenting Skills
7. Free ideas for the Solopreneur
In this edition
Writer's Reach
Write to us
REPORTher's NEW IDENTITYe are happy to announce our Wnew logo
which has been launched with this edition of
REPORTher. During the last 10 editions, we have come a long way
giving REPORTher an identity she much deserves and the new logo is
our first step towards accomplishing this.
The new logo is a symbol that is synonymous to the belief on
which REPORTher was launched. It is a combination of a lady's face,
a speech bubble and a newspaper with colours
for each element assigned after much thought. The colours of our
logo represent change & transformation on one hand while
reflecting warmth & cheerfulness on the other.
Awarded for REPORTherWith the new identity, I am also happy
to
announce the receipt of my first award for REPORTher. On the
occasion of Maharashtra Day, I was bestowed with the award
"Karyasamrat Mumbai Ratna" for contribution in the field of women
empowerment and co-operative journalism from the hands of MLA Shri
Tarasinghji. It's an achievement not individually by me but
collectively by our team, so Kudos to all!Our new logo is a
combinaon
of a lady's face, a speech bubble and a newspaper, which is the
soul purpose of REPORTher!
ENCOURAGEherKetana Engineer, a middle aged woman in Mulund is
giving free education to the students of Gujrathi School. She too
hails from the same school.
She is a home maker but conducts tuition at educational level.
She has learnt Vedic Maths, Calligraphy, and German and she teaches
the same to her students. Her sole aim is to educate and nurture
students to bring out the hidden talent in them. She aims to make
them realize that learning from vernacular school shouldnt stop
their knowledge and growth. We as writers always write about woman
empowerment but she is surely an example to it.
To Each His OwnBharti Vaish
Page 1
Newspaper
about Women
& her Expression
Harshita Shah, Editor
For May 2016
Harshita Shah receiving the award
Just be yourself, the
world will adjust-
Michelle M Oliveira
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ts commonly felt that the skin Iacquires all that it requires
for being flawless and glowing through only the external
applications like creams, lotions, oils etc but the fact is that
the skin is nourished much more efficiently via the gut route.
Therefore what we ingest is much more effective than the creams
and the lotions. Hence we need to be very cautious of what we are
eating if we demand a flawless glowing skin.
Some skin WIN FOODS:Fruits and vegetables - they provide the
most necessary vitamins and minerals Fruits provide additional
fibre adding the roughage needed to keep the bowl clean. A clean
gut will keep your skin sparkling
Desi ghee when had in appropriate
quantity, this Indian butter boosts the skin shine. It is rich
in vitamins E, A, D and is full of fatty acids. It can be called as
a radiance booster for the skin
Cod liver oil - It is derived from liver of cod fish. It works
well for itchy or a dry skin and helps restore the skins
youthfulness
Water- Water is needed to flush out the toxins, keep the gut
clean and for general hydration. Consuming about 2 litres of water
should help achieve a bright and clear skin
Skin include: SIN FOODS Coffee and alcohol, Tea, Sugars, Salt,
Junk foods
Eat healthy food, exercise daily, stay fit and the skin will
just show and it shall glow!
HEALTH
Dr Shweta Dixit
SKIN FOOD FACTSFood that helps your Skin
esearchers have found that a diet Rthat includes regular intake
of s p i c e s w i t h a n t i - a l l e rg y capabilities can
reduce vulnerability to plant-induced allergies. These spices
contain allergy-fighting chemicals that include flavonoids and
phenols - for example, turmeric is rich in curcumin, a compound
that is known to have anti-inflammatory properties. Turmeric can
also help improve digestion and balance the flow of bile. Sage, red
pepper, cumin and coriander are some other spices that are known to
be allergy fighters. Sauting a combination of ground turmeric,
cumin and coriander in ghee and using the mixture to season
vegetables is a way of incorporating some of these allergy
fighting spices into your diet.Drinking cilantro juice cools and
calms the entire system and promotes optimal health, comfort,
temperature, and fluid balance in the skin. Simply place a handful
of fresh cilantro in a blender with about cup water and blend.
Strain the pulp and drink the juice. Things to avoid completely are
Dry fruits, Fermented things like bread, dosas, and aapam as they
are very hard to digest, also non veg foods like Fish, Chicken
& Prawns also needs to be avoided.
Dr Swapnali Dabholkar
ALLERGIES & AYURVEDIC CURE
BAMS, Ayurvedic Consultant & Weight loss Specialist UAE
ecently I bumped into an old Rfriend on the jogging track. She
was already in her 10th lap while I panted on my first. We decided
to catch up after she finished her quota of 16 (!)
Irrespective, it was great catching up after almost 30 years.
The starting point was of course her health routine that had left
me awe struck. Having got an eager audience she went on to describe
at length about her diet routines and the importance of regular
detoxification of the systems for great internals. There was no
denying the benefits- She was glowing! Later we drifted to the good
old junior college days. I was just getting eased into the
conversation when she brought up a bitter argument she had had with
a common friend- 30 years back!! She remembered every word of it!
Good memory! Unfortunately she remembered every emotion related
with the argument too! Our meeting turned somber after that as most
of the time was spent in her lamenting over some words that were
said years ago in the throes of the teens.
That entire glow on her face had muted as we came to the end of
the evening. She looked exhausted and worn out. As we were about to
depart I asked her what she did for mental and emotional
detoxification? She gave me incredulous looks and we parted on
that.
A question that sprang up in my mind was, Why does health only
mean physical well being to us? Those of us who are conscious,
spend many hours and many more precious bucks on physical fitness
and detoxification parlors and products. Sadly we miss the major
source of our energy, fitness and youth- our mental well- being.
Some people abuse their bodies with over eating and junk food, but
many-many more of us abuse our minds by getting into ego tussles
and one-up-man-ship.
And then we pour more energy into remembering every detail of
everything that is negative around us. Forgiving seems like a small
thing to indulge in and glorifying our pain while criminalizing the
smallest mistakes of others seems to be the big deed. Even at the
cost of everything that is important to us? Actually yes we
sacrifice love, relationships, peace happiness and health to keep
the vendetta alive. It seems perfect to feel victimized rather than
feeling happy and peaceful!
What is really important? We need to keep revisiting this
question. The solution to health and happiness is simple- Let Go.
Try it. It works miracle. And if you find it difficult to do it on
your own- Go talk your heart out to a counselor- a neutral, non-
judgmental companion- Get Free- Get Health and Happiness.
Dr. Sapna SharmaMENTAL DETOX
Priya VijaykrishnanBRANDED vs GENERICS
Spiritual Counselor, Life Coach, Motivator, Author, Nagpur
Page 2
Consulting Cosmetologist & Owner (Complexions &
Contours, Bandra)
BHMS Diploma in Skin Aesthetics (Australia)
eneric Drugs are the lower-Gcost version of a branded drug. I t
is a chemical ly equivalent (having the same API - Active
Pharmaceutical Ingredient) drug, costing much less when compared to
the brand-name drug.
Safe to use drugs? Yes. Generic and brand-name drugs must meet
the exact same standards for effectiveness, safety and quality. The
Food and Drug Administration (FDA) requires generic drugs to have
the same quality, strength, purity and stability as their
brand-name
versions. Generic drugs are thoroughly tested to make sure their
performance and ingredients meet the FDAs standards for
equivalency.
Pr ice d i f fe rence? Somet imes a whopping 80%. Cant believe?
But thats the fact.
Bottom Line on Generics? You can use generics with confidence.
Although they may look different from their brand-name versions,
generics are safe and effective. Any medication changes must be
discussed with your physician.
Founder / CEOPrivik Pharma Solutions, Navi Mumbai
Branded Generic
vs
Friday, May 13th, 2016 | Mumbai | Page 2 of 6
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EMPOWERher
Plain View, New York; Narrated by Kshama Rao, Mumbai; Edited by
Bharti Vaish, ThaneWOMAN OF INSPIRATION - SIRI KATTI
P r e j u d i c e s a r e n o t h i n g b u t prejudgments about
anything before actually knowing the reality.
Recently was talking to my friend who is looking for a perfect
groom. She rejected him as he was working in a BPO. Her family had
a typical notion about BPO that people working there smoke, have
flings and do drugs.Every work has its own pros and cons. I work in
a publishing firm, but there are smokers here too. Smoking is an
individual problem and not the field or place he or she works.
With actors as well, they are always judged as the people with
attitude, ego, Alcohol and the very own as the chakko chand ki
duniya. But they surely work hard for 14-16 hours at a stretch.
They do lot of struggle and have to face lot of rejection in the
initial stage. And i f he/she becomes successful, they are judged
as doing some compromises to reach there.
I dont say such things dont happen but putting everyone in the
same place is wrong. Compromises happen in every industry. Its just
individual choices that they take such a step.
Professions like Teacher, Doctor, Engineer, CA, Bank job are
considered
a s r e s p e c t a b l e j o b . W h y ? ?These professions are
no doubtfully good and earn a lot of respect but why tag others as
bad.
I personally feel proud of the people who pursue their dreams
and not think of the prejudices and stereotypes.
Just a say, Dream it, achieve it but dont lose yourself.
Cheers!!!
Mint Cucumber Coolby Rashmi Natekar [Thane]
Ingredients:Cucumber 1 (sliced)Mint leaves 9-10Chat Masala
tspSalt as per tasteCurd 2 to 3 tbsp
Directions:In a mixer blender, churn cucumber, mint leaves, salt
and chat masala to a fine paste.
Then add curd and blend once again nicely. Pour the contents in
the glass.
Add water, if required, to adjust the consistency. Add ice
cubes. Garnish with cucumber slice and mint leaves.
Beat the heat with this refreshing and cooling recipe.
RECIPE
eal Estate Regulatory Bill 2016 R(Regulation and Development),
was passed in the Upper House, the Rajya Sabha, on 10 March, Lok
Sabha passed it on 15 March. The Bill solicits to protect home
buyers as well as encourage investments in the real estate
industry.DID U KNOW?1. It had been found out from an economic
survey of Ministry of finance that 25 per cent of the projects are
d e l a y e d d u e t o p o o r p ro j e c t management, lack of
capital and commitment from the developers and delay in seeking
regulatory approvals
2. Under the amendments made projects which have an area of 500
sq meters or eight flats have to be registered with the proposed
regulatory authority instead of 1000 sq feet which was proposed
earlier in bringing about larger number of projects under the
regulators ambit
3. Once the bill becomes an act, one sided agreements will be a
thing of past
4. Any delay in payment by the builders will attract the same
penalty as what the buyer needs to cough up
5. Builders who are notorious for changing project plans,
midway, including the number of floors in a building or the layout
of a flat, will now be barred from doing so, without the approval
of 2/3rd of the buyers
6. 70 per cent of the sales receipt will now be locked in an
escrow account
7. Developers cannot sell property on the basis of super area
(flat area plus common area). They will have to clearly define the
carpet area which includes spaces like kitchen and toilets
8. For flouting any of rules laid out in the Regulator Act, the
developer can be fined 10 per cent of the total project cost. And
for repeated offense, the builder can also be jailed.
The bill is designed to bring about i m m e n s e t r a n s p a
r e n c y a n d accountability in the real estate sector.
Ritika Chawla, Bangalore
REAL ESTATEINVESTMENT
Karishma EngineerPREJUDICES
Page 3
Friday, May 13th, 2016 | Mumbai | Page 3 of 6
Works for Oriental Insurance
YouInspire
Us!
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What we overlook?1. We end up buying more than what we need2.
Many times, we purchase too many items for the sake of more
discounts3. Sometimes, we receive products of inferior quality or
consumables close to their expiry date4. Timely delivery at all
locations is not always possible
In order to make the best use of online shopping, we should see
whether the product is necessary, desirable or avoidable. Shopping
for necessary items online should be done in view of discounts and
savings. This will not only prevent over spending but also avoid
over stocking and wastage. Well-judged online purchasing will help
us in managing our finances better.
n our extremely fast paced lives, we Inever seem to have enough
time at hand. Office, children, house hold chores, social
obligations and our daily routine make it difficult for us to find
some spare time. In such a scenario, the option of buying
everything from groceries to electronic items online seems like a
blessing. But have we really thought about the pros and cons of
online shopping?
Benefits:1. Very convenient way to shop 2. We dont have to go
outside in sweltering heat of summers or heavy rainfall in monsoon
time3. Most online retailers offer a replacement policy in case we
dont like the product or it is defective or not up to our
expectation4. Online gifting is a very practical solution for long
distance dealings5. Scheduled delivery definitely makes online
shopping very lucrative
this compost to plants once when it is completely dry.
WHY MAKE THIS COMPOST? Plants will grow better by this
compost It recycles kitchen waste Introduces beneficial bacteria
for
the soil Good for the environmentWe can also use earthworms to
make very good compost. Entire procedure will take two to three
months. Make your plants happy by this type of compost.
Worth a try!
ost of the domestic waste Mgoes into trash. Many people dont
know how to reduce the garbage and make best out of waste.
MATERIAL USED FOR COMPOST1. Vegetable peelings2. Fruit
peelings3. Avoid food waste, meat and fish
METHOD Set a compost bin with air vents or
make holes for air in the bottom. Spread a layer of straws
Spread vegetable and fruit scraps on it. Chop if it is large in
piece
Add the green waste of your kitchen every time. Remove any
diseased or rotten things
Add little water till moist. Mix it often. Keep the bin covered
with a mesh or mesh like cloth. We can add
LIFESTYLE
Dr Shruti SharmaONLINE SHOPPING
Kshama Rao, Mumbai
ORGANIC COMPOSTHow to make it from Kitchen Waste?
Page 4
Friday, May 13th, 2016 | Mumbai | Page 4 of 6
Ph.D Researcher [ Kolkata]
BOON OR BANE?
TICKLING TINGLES A man and a woman are sleeping
together when suddenly there is a noise in the house, and the
woman rolls over and says, It's my husband, you have to leave!" The
man jumps out of bed, jumps through the window, crawls through the
bushes, and out on the street, when he realizes something. He goes
back to the house and says to the woman, "Wait, I'm your husband!"
She replies giving him a dirty look, "So why did you run?
How can you tell which end of a worm is which? Tickle it in the
middle and see which end smiles.
Q: Why couldn't the leopard play hide and seek?
A: Because he was always spotted.
Q. What can you give and keep at the same time?
A. A cold!
VOCABULARY CHECK
Word: HEDGE
Noun, A fence or boundary formed by closely growing bushes or
shrubs."a privet hedge
Synonyms: Hedgerow, Row of bushes, Fence, etc
A way of protecting oneself against financial loss or other
adverse circumstances.
"index-linked gilts are a useful hedge against inflation
Synonyms: Safeguard, Protection, Shield, Screen, Guard, Buffer,
Cushion
LEISUREJokes, Vocabulary and alots more will be shared under
this segment! Ifyou have anything to
share, kindly send it [email protected]
ravel is the best form of leisure. TIt not only opens your mind
to the world outside but also influences your outlook towards life.
The joy of travelling to a place can only be harnessed if the soul
of the place is touched and if one is able to leave their
footprints in the hearts of the people there.
For the Love of ReadingIt is so not true, that we have only life
to live; if we can read, we can live as many lives and as many
kinds of life we wish to.
Book is one proof that humans are capable of creating magic with
something so intangible.
Good Food is Real LoveDare to experiment with the local food
wherever you travel.
It could be anything from a Jhunka B h a k a r P i t l a ( A t r
a d i t i o n a l Maharastrian Platter) to steamy hot momos or
could be a full fledge regional specialty or simply could be a
dessert.
Ditch the star rated over- comfortable restaurants and go for
the authentic outlets that bring you closer to the culture of the
place
Keep Calm and Take a ChillHow often have you soaked yourself in
a remotest place of a village, looking at the peaceful waters,
flipping pages of a Khaled Hosseini, breathing the wild air and
munching onion bhajiyas.
T h i s i s w h e n y o u s a y , I chill harder than you
party
By Shraddha Ramane, Thane
TRAVEL, READ, EAT& CHILL
Moment of Introspecon
Life is too shortSo get started Living
I WANT TO...Is there something
you want to learn or ask?
Write to us at [email protected]
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n times when people are rushing Ifrom one place to another, one
work to another in search of money, fame, success, etc.. There is
no time for hobbies! Very few people, in their everyday routine
find time for a hobby.
When there is already so much in hand, and no time is it really
essential to have one? Yes, is the answer. Time or no time, one
must know what they like and can pursue eventually in their free
time. It is necessary for us to re-schedule our routine and spare
sometime for an activity that we enjoy doing.
This helps us relax, rejuvenate and spend time with our own
selves. This also helps in the later years of life when one is
retired and does not know how to spend time during the day.
I see many people in their 60s who have
probably worked so hard in their late 20s-50s that they never
cultivated or never felt the need to cultivate an interest apart
from their work; find it difficult to keep themselves occupied
through the day. Such individuals then end up nagging and remain
irritated and later become difficult to handle. If they, given an
activity to be engaged in, they remain calm.
A hobby could be as simple as coloring, making a puzzle,
gardening or as extravagant has mountaineering. However, it is just
an activity that interests one and keeps them engaged. Age is no
bar for cultivating one or what you chose to do. So explore your
skills and interests and engage in a hobby soon!
exico!! You hear this word Mand the first images that come to
mind are that of gangsters, crime and tequila. Well to say the
least, Mexico has far more to offer that those things.
Be it the fascinating food, exciting music, rich culture and
above all the ever smiling and cheerful people. It has been a
wonderful time and as Mexican say, "Mexico can surprise you
anytime". The richness of its culture and history can easily be
seen in numerous churches, castles and the streets in general.
Mexicans know how to party and enjoy their l i fe to the fullest
be it participating in various social events, partying the numerous
pubs or enjoying t h e i r o u t d o o r a c t i v i t i e s l i k
e cycling/running/staking/dancing on the Sundays when some of the
main streets are blocked for such activities.
Weather: It's little cool/ windy in the morning n evening - zero
humidity in months of April-may
Few amazing places to see:1. - It's the main square in
Zocalocentral Mexico City. Ideal spot to go begin your sight-seeing
.The place is huge and has beautiful churches. The streets have
amazing stores for shopping. The street side dancing n singing is
very entertaining.
2. Again a good shopping Polancodestination, has beautiful malls
and loads of restaurants.U can shop till u drop.
3 Famous for Zona Rosa & Condesaclubbing and partying. Has a
variety of lounges n pubs
Mexico is an amazing place to cherish the culture, music and the
simplicity of the people & a wonderful holiday destination to
explore.
lives in a better and effective way. They also make real
inspiring and supportive parents.
To sum it up, Women entrepreneurs are great business savvy and
equally responsible home-makers. The only thing they need is
support and encouragement from their close ones. So people.
Celebrate their dual roles of WOMANHOOD!
Women entrepreneurs are fierce and independent. They can take
care of every small hiccup in their personal and professional life.
Hence, they need someone who can support them in their emotional
ups and downs. They are always optimistic in nature. So guys. Isnt
this a great thing in a partner? They dont need rescuing from the
smallest of things.
Women entrepreneurs are problem solvers. They prefer looking for
a solution to a problem. This nature comes handy as they are firm
believers of seeing the whole picture.I n s p i r a t i o n a l ! !
Ye s w o m e n entrepreneurs are an inspiration to their peers,
partner, kids, family and friends. Their close ones feel proud of
whatever they bring to the family. These inspiring ladies are also
open-minded and can adapt to any circumstances easily. This is
imbibed in their daily lifestyle.
As entrepreneurs, they are great at multi-tasking, which makes
them successful time managers. They can balance their personal and
professional
ife is jinxed and it always depends Lon us how we make sure that
its worth living.Women entrepreneurs are often unfairly assumed to
be less serious about family obligations. There is a strong
perceived notion that family comes second to them, after business.
Through this article, I would like to break the myth that dating
women entrepreneurs is not great.
Women entrepreneurs are dreamers and they are living their
dreams each day. What can be sexier for a guy than to be with a
lady who is a Go-getter.As entrepreneurs, these women are doing
something they love and are passionate about. Despite of having
tough days at work, they always return home with a SMILE. Thats why
they are happy and contented which in turn make them happy
partners.
Sonia Keer Dhawan, Mexico
MEXICOAditi Mahajan, Psychologist / Special Educator /
Proprietor of Dots to Lines, Bangalore
BORED? NEVER, I HAVE HOBBIES!
Praneeta Mittal
CELEBRATE & BE PROUD...... if you are dating a woman
entrepreneur
Page 5
HER DIARIESFriday, May 13th, 2016 | Mumbai | Page 5 of 6
Homemaker, HR Manager (Meenaxi Building Solutions Pvt Ltd),
Bangalore
YOUR STORYWish to have your story on
this page?
Write to us at [email protected]
-
HER DIARIESFriday, May 13th, 2016 | Mumbai | Page 6 of 6
e all know the importance of Weducation, but how many of us
really try to pass good education to the children of subordinate
class?
Most of us have maids at our homes & these maids have kids
who usually are seen helping them in washing vessels or cleaning
bathrooms, etc.
Most of us feel that they dont show interest in learning &
most of us feel that they are fit for only manual labour work.Its
important to show them the brighter side of life, talk to them
politely, make them feel comfortable, dont try to show that they
are deprived or dont deserve to lead a better way of life.
Most of these kids tend to leave their work half done, teach
them its not a good habit. Dont yell at them for small things as
theyre also innocent and unfortunate.
eing a parent is a life changing Bexperience. The feeling of
having one more heart beating within you is amazing. I tried to
enjoy each month of my pregnancy knowing the fact there are lots of
responsibilities waiting for me.
1st trimester comes with hormone changes which brings nausea
& vomiting. 2nd trimester is best to take break, relax go out
with your partner, 3rd trimester comes with weight gain. A f ter
complet ing 9 months o f pregnancy, having excitement of labor and
delivery, I was ready to head home and begin life with my baby. In
the initial months having elderly person with you is bonus.
Baby basics: Before leaving the hospital, take help for nursing,
holding,
A Solopreneur is a solo entrepreneur who performs all the tasks
of her business by herself. Most of us are solopreneurs for
countless reasons and though it can be very demanding to do
everything on our own; it is a great learning experience. With
tight budget it can be very difficult to use the best marketing and
promotion tools but with these ideas and free tools you can
immediately start with your marketing and promotion goals:
Facebook: Want to schedule Facebook posts in advance? On the top
of your Facebook page, click on publishing tools. To the left of
the page, you will see options like Published posts, Scheduled
Posts, Drafts, etc. Click on Schedule Posts and then click on
Create; Put up the content for the post. To the bottom you will see
that the 4th option is Set Time and Date of your post; click on
that to set a future date for your post.
Twitter: Whether you have a single or multiple Twitter accounts;
you schedule
all your tweets in advance with Tweet Deck. Go to
tweetdeck.twitter.com and login with your twitter account, you will
see all the required actions to schedule tweets.
Content: To get a free check on your content with respect to
word count, plagiarism, grammatical errors and keywords, you can
get the same done on smallseotools.com
Calender Spark: To print calendar style monthly schedule for
free, go to free.calendarspark.com
Mail Chimp: You have an email list and want to start an email
marketing campaign for your brand; go to www.mailchimp.com. Its
free plan with pre-made templates gives you an option of up to
2,000 subscribers and 12,000 emails per month.
Birthday Reminders: Want to wish your clients on special days
with b e a u t i f u l e - g r e e t i n g s . G o t o
www.birthdayalarm.com and you can schedule beautiful e-cards with a
custom message for free.
Teach them how to be hygienic, tell them to wash their hands
with soap before eating, give them at least one time meal, ask them
to take bath every-day, buy them a nail cutter and ask them to keep
their hands neat.
Buy a black board to teach them to read and write, give them
youre old clothes & the ones which dont fit you, buy them a
pair of footwear or give one of yours, especially if its a girl
child give her rubber bands, hair-pins, ribbons, your old bangles,
you can also guide them towards usage of sanitary napkins and also
buy them these packets every month. Above all buy these kids good
books.
If you can teach them how to operate your equipments or how to
cook as per your taste buds, then you can definitely encourage them
towards a better way to lead a life.
burping and diapering. Always use sanitizer / wash your hands
before handling baby. Support your baby's head & neck while
holding.
Bonding: Bonding is important aspects of baby care. Having skin
- to - skin contact is essential to build immunity.
Feeding and burping: Generally it's recommended to feed baby on
demand. Baby may cue by crying, putting fingers in mouth, making
sucking noises. Babies need to be fed every 2 to 3 hours.
Sleeping basics: The digestive system of the babies is so small
that they need nourishment every few hours. W a k e your baby up if
haven't fed for 4 hours. Try to alternate baby's head from night to
night to prevent flat spot on side of the head.
Diapering: Use warm water, cotton balls, wipes to gently wipe
babys genital a r e a c l e a n , d o n t l e a v e b a b y
unattended on changing table.
Massage and Bathing: Babys bones grow fast along with muscles so
giving baby full body massage relaxes them and makes baby feel
calm. Massage also helps to reduce the gases. Initially its good to
give sponge bath for around 3 -4 weeks till umbilical cord falls
off. Bathing 2 - 3 times a week is fine in first year. You dont
need to be an expert to handle baby, your own experience will teach
you more.
Himini Singla, PunjabINTEGRITY
Gayatri Panchal
FREE TOOLS & IDEASfor the busy Solopreneur!
Integrity is doing the right thing, even if nobody is
watching!
Picture Credit: www.complianceandethics.org
Photo credit: Creative Commons
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IT Consultant
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