INVISIBLEWEIGHTLOSS.COM Free Weight L ss …Weight Loss System. Over 40,000 people have attend-ed her workshops and seminars. Founder of a national chain of weight loss clinics with

INVISIBLEWEIGHTLOSS.COM

Free WeightLooss HelpEEzziinnee

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The information contained in the Free Weight Loss Help Ezine is not meant toreplace the advice from your health care professional. Get a check-up from your doctorbefore beginning this or any other weight management program.

Free Weight Loss Help Ezine. Copyright © 2012 Rose Hill Publishing. Manufacturedin the United States of America. All rights reserved. No part of this book may be repro-duced in any form or by any electronic or mechanical means including information stor-age and retrieval systems without permission in writing from the publisher, except by areviewer, who may quote brief passages in a review. Published by Rose HillPublishing, P.O. Box 277, Spicewood, Texas 78669, phone (512) 264-0549.

Readers of this ezine can visit our web site at www.InvisibleWeightLoss.com for more resources and information.

FREE WEIGHT LOSS HELP EZINERose Hill Publishing

PO Box 277Spicewood, TX 78669

"Congratulations! Smart move. This ezinecan help you reduce cravings, lose weight

and restore confidence."Dear Reader,

Welcome to my Free Weight Loss Help Ezine. I sincerely hopeyou benefit from the information and it helps you lose everypound you want.

This special issue covers the basics of dietless weight loss.The bare essentials, why your diets fail, how to really put anend to food cravings, what a healthy diet plan is and how touse it for immediate weight loss. Most importantly, how torestore an unshakable self-confidence so you can succeed.

Many people tell me the Free Weight Loss Help Ezine was thebeginning of their successful weight loss effort.

If you missed the touching Special Report: Advice toOverweight Women From a Thin Man, get it here:

www.invisibleweightloss.com/bywfdl.html

Your Surprise Bonus and selected issues of my Invisible WeightLoss Newsletter will be delivered to you inbox in a few days.

Hope you enjoy your package of free gifts and Free WeightLoss Help Ezine.

Thanks for reading,

Barbara Yarnellauthor, Cure Diet Disease With Invisible Weight Loss and 251Proven Quick Weight Loss Tips

P.S. I hope you don't mind but I'm also sending you detailedinformation about my Invisible Weight Loss System in case youdidn't see it. You can't buy more reliable weight loss helpanywhere at any price. I recommend it. It's simply how to losethe most amount of weight in the shortest time with the leastamount of grief, hassle or expense. Find it here...

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www.InvisibleWeightLoss.com

Free Weight Loss HelpEEzziinnee

Table of Contents

Why Diets Fail . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .1

A Healthy Diet Plan As Sensible As It Is Effective . . . . . . . . . . . . . . . . . .7

How You Can Restore Self-confidence So You Can Succeed . . . . . . . . . .10

End Your Food Cravings Today . . . . . . . . . . . . . . .13

www.InvisibleWeightLoss.com

Free Weight Loss HelpEEzziinnee

Wondering why yourdiets fail can leaveyou emotionally and

physically drained. It beatsyou up and steals your confi-dence and self-worth.

I've been asked a thousandtimes "Why am I fat?" Whilethere is not a SINGLEanswer, I will tell you this,your weight condition is notentirely your fault. When youlive in a corpulent environ-ment, like we do today,assembly line obesity is theresult.

Two-thirds of adult Americais overweight. The number ofoverweight children hastripled in the last 20 yearswhile the number of over-weight adults has doubled.

When this many peopleshare the same affliction, youcan't blame the individual. It'sfar more complex than that.Yet it is your responsibility.No diet, gizmo, supplement,special food or magic pill canlose weight for you.

The only successful weightloss is permanent weightloss. It serves no good pur-pose to lose the same 30pounds over and over againfor a lifetime.

I believe in you. I believeyou have every resourcewithin you necessary to bethe exact weight you want tobe.

You deserve to have yourcake and eat it too. Life wasnot intended to be a choicebetween starving or being fat.Your happiness and healthshould not depend on howmuch you weigh or how manypounds you wish to lose.

Living the remainder ofyour life in a thin body is notabout dieting, food or eatingbehavior. Lasting weight lossbegins with knowing who youare. And most importantly,making a real choice tochange the things that keepyou from living the life youwant.

Invisible Weight Loss istruly for sensible people whoenjoy eating and hate dieting.If that describes you, this isyour first step to living a natu-rally thin life.

Why Diets FailDiets fail for as many rea-

sons as there are dieters.And that's the whole problemin a nutshell.

Two-thirds of adultAmerica is overweight.The number of over-weight children hastripled in the last 20years while the numberof overweight adultshas doubled.

www.InvisibleWeightLoss.com Free Weight Loss HelpEEzziinnee :::::: page 1

Why Diets Fail

Have a comment?

Do you have a secret? Atip that helped you loseweight and keep it off? Ifyou know something thatcan help others, whether it'sabout what to wear, cook orthe best menu choices inrestaurants -- post it here. Ishare the best with every-one. Reach me at:www.InvisibleWeightLoss.com/site-info.html

Thanks For Reading!

Thanks for reading FreeWeight Loss Help Ezine. Ifyou know someone whowould enjoy this, feel freeto forward it to them.

Dieting itself is a primecause of obesity. I learnedthis the hard way.

My educational backgroundis in bookkeeping andaccounting. Math.

When I became interestedin a career helping peoplelose weight I found my choic-es were very limited.

Nutritionist, dietitian,bariatric physician, psycholo-gist. None were really abouthelping folks lose weight, so Ibecame a business owner.

This was in the early1980s, weight loss researchwas limited, and down rightinaccurate much of the time.

Coffee, for example, wasonce considered a big diet"forbidden." It was inaccurate-ly deemed to cause an "errat-ic" metabolism, as all stimu-lants were. Today we knowthat coffee in moderateamounts is a very beneficial,antioxidant rich, beverage.

Chocolate was thought tobe a sin against humanity,high in fat and calories.Today dark chocolate in mod-erate amounts has proven tobe a heart healthy food.

I asked 510 weight lossclients what they needed tobe able to lose weight com-fortably and keep it off.Here's what they said in thateye-opening survey. Itshouldn't surprise you.

Survey Results:What's required fora diet to work

Big surprise, huh? Yet peo-ple hop from one diet to thenext on the diet merry-go-round. Going around andaround in an endless questfor the elusive solution totheir weight condition.

• Must not require adrastic change infood preferences,choices or diet.

• Must not interferewith daily sched-ule or activities.

• Lifestyle must notbe altered toaccommodate anew diet.

• Simple to imple-ment, understandand follow.

• Little or no specialfood preparationinvolved.

• Recommendedphysical activitymust be safe,easy and fun.

• Must achieve realresults in a rea-sonable time.

www.InvisibleWeightLoss.com Free Weight Loss HelpEEzziinnee :::::: page 2

Barbara Yarnell produced amultiple Emmy Award win-

ning food documentary.She has 28 years experi-

ence as a weight lossexpert and is known forher "diet-less" InvisibleWeight Loss System. Over40,000 people have attend-ed her workshops andseminars. Founder of anational chain of weightloss clinics with more than10,000 hours of one on onesessions. She is the authorof Cure Diet Disease WithInvisible Weight Loss; 251Proven Quick Weight LossTips; the Invisible WeightLoss Newsletter and FreeWeight Loss Help Ezine.

10 Reasons Why Diets Fail& What To Do

About ItCalorie Deprivation

Crash diets cause cravings,deprivation, binging, emotion-al turmoil and eventual fail-ure.

Calorie deprivation attacksthe body's will to survive.Your body responds by CON-SERVING ENERGY (notburning calories). Storing fat,burning carbohydrates andwater. Metabolism slows toprotect the body from starva-tion.

As a result, your metabolicrate becomes erratic, lessefficient. Fat burning muscledeteriorates. Percentage ofbody fat increases due tomuscle loss.

Keep in mind, one pound ofmuscle burns 70 calories in aday while a pound of fat onlyburns three calories. The endresult of this physical assaultand carnage is regaining 10-15% more weight after eachdiet.

Portion Size

I'm 56 years old. When I wasin high school there were noQuarter Pounders, Big Macs,or 32 ounce soft drinks.

Compare an old schoolMcDonald's meal to today's

preferred Mac Meal and onething should become veryclear. We are consuming twoto three times more caloriesin servings today than just 20years ago.

A whopping 760 calorie dif-ference. Want more proof?National surveys say theAmerican male is consuming168 more calories per day inthe year 2000 than in 1971.An equivalent of a 17 poundper year weight gain.

If you think that's bad, theaverage woman consumes335 more calories per day in2000 compared to 1971. Or a34 pound per year weight

OLD SCHOOL ORDER

1 hamburger250 calories(3.5 ounces)

fries = 230 calories(2.5 ounces)

soda = 110 calories(12 ounces)

TODAY'SBIG MAC MEAL

1 Big Mac540 calories(7.5 ounces)

large fries500 calories(5.4 ounces)

large soda310 calories(32 ounces)

OLD SCHOOL MEAL590 calories

BIG MAC MEAL1,350 calories

www.InvisibleWeightLoss.com Free Weight Loss HelpEEzziinnee :::::: page 3

LINKS &RESOURCES

Cut Portions, CutPounds... See Chart forProofwww.invisibleweight-loss.com/portion-size.html

Diet Diary of NaturallyThin 56 Year OldWoman...www.invisibleweight-loss.com/diet-diary.html

How To Lose Weight &Keep It Off In 3 EasyStepswww.invisibleweight-loss.com/invisible-weight-loss-cs.html

Practical Daily WeightLoss Help That Workswww.invisibleweight-loss.com/weight-loss-help.html

110 Little Known WaysTo Start Losing WeightTodaywww.invisibleweight-loss.com/quick-weight-loss-tips.html

Real Food Weight LossRecipeswww.invisibleweight-loss.com/weight-loss-recipes.html

Obesity & Women...Unique SolutionsRequiredwww.invisibleweight-loss.com/women-and-obesity.html

gain. Even conservative esti-mates by the U.S. Center forDisease Control combinesmen and women for an esti-mated average 1.5 poundsper year weight gain. Or 15pounds every ten years.

See Portion Perversions:www.invisibleweight-

loss.com/portion-size.html

...for a workable solution tothe portion size problem.

ContaminatedFood Supply

As Americans eat more fastfood than ever before we areexposed to dangerous levelsof fats, sugar, sodium and toomany questionable chemicalsand preservatives to list here.Not to mention that 75-85%of supermarket foods arecontaminated with high fruc-tose corn syrup and othersweeteners and preserva-tives.

Here's a great example.The following are the ingredi-ents of Hershey's GenuineChocolate Flavored Syrup,listed in order ofamount...

Sounds delicious doesn't it?But as television pitchmanBilly Mays says, "Wait there'smore!"

Sedentary Lifestyle

American manufacturing gaveway to one bazillion officecubicles. Physical educationclasses are victims of budgetcuts and no one has anytime. The result is a seden-tary lifestyle that throws ourmetabolisms into permanenthibernation. Less fat burningmuscle replaced by more fatinviting cellulite.

To make matters worse, aswe age, hormonal changes,reduced physical activity,muscle loss and bone deteri-oration result in gaining threeto seven pounds every year.

Reader's Digest conducteda survey of 1,800 womenabout weight loss.

Here's just a sample...

• 43% of respondentssaid they gained weightin the last six months.How about you?

• Of women who consid-ered themselves obese,nearly 70% said theirweight prevented themfrom being happy.What's happinessworth?

• high-fructose corn syrup• corn syrup• water• cocoa• sugar• potassium sorbate• salt• mono and diglycerides• xanthan gum• polysorbate 60• vanillin• ARTIFICIAL FLAVOR

www.InvisibleWeightLoss.com Free Weight Loss HelpEEzziinnee :::::: page 4

LINKS &RESOURCES

Teen Weight Loss TipsThat Get Real Resultswww.invisibleweight-loss.com/teen-weight-loss-tips.html

How To Prevent AWeight Loss Plateauwww.invisibleweight-loss.com/weight-loss-plateau.html

Why Invisible WeightLoss Works WhenOthers Failwww.invisibleweight-loss.com/best-weight-loss-plan.html

Fast Weight LossRevealedwww.invisibleweight-loss.com/fast-weight-loss.html

Food Myths &Misinformation ThatCan Make Weight LossImpossiblewww.invisibleweight-loss.com/food-myths.html

How Invisible WeightLoss can help you losethe most amount ofweight in the shortesttime with a miseryindex of zero...www.invisibleweight-loss.com/invisible-weight-loss.html

MY RECOMMENDATION:Visit Best Exercises:

www.invisibleweightloss.com/exercises-for-losing-

weight.html

...to see what my most suc-cessful weight loss clientsrecommend for increasingphysical activity with a mini-mum of pain, suffering ortime commitment.

Poor Food Choices

Let's face facts. Americadoesn't snack on beansprouts and granola. Themajor problem is simple. Wedon't eat breakfast. By noonwe're starving so we eat afast food, triple bacon andcheese, three pound quick-killburger. After work, we hurryhome and put a starving manfrozen pizza in themicrowave.

The solution is really sim-ple. A 16 ounce fruit smooth-ie for breakfast. I offer a greatone in my book, Cure DietDisease With Invisible WeightLoss. Cold, sweet and realeasy to get down at five inthe morning.

Also, add more fiber to yourdiet via nuts, vegetables,whole grain bread, cereal.

Add these to your diet andput a halt to cravings. Fiberfills you up so you're not hun-gry.

Check out my 28 Day DietDiary:

www.invisibleweightloss.com/diet-diary.html

...for a great example ofhow you can eat, lose weightand not suffer a rocks andstones, cave and crave diet.

Eating Out

We eat out more than everbefore. Studies prove eating75% of your meals at home,increases the odds of losingweight and keeping it off.

The average restaurantmeal has 100-300 more calo-ries than a home cookedmeal. It's harder to maintainan effective diet eating morethan three meals per week inrestaurants, according to myclient surveys.

Hidden Calories

Research and experiencewith overweight people taughtme they share similar pat-terns of eating behavior, thatdestroy even the most valiantweight loss effort.

These eating habits aren'tnew, everyone knows aboutthem, we just don't empha-size the terrible damage theydo to a genuine attempt atweight loss. Here are two ofthe big ones...

1. Couch Calories.Usually high fat, sugarysnacks and drinks. Chips,soda, beer, ice cream and

cookies. Surveys revealedmy clients admitted to con-suming 350-1000 calories onthe couch every evening infront of the television or com-puter. An extra 350 caloriesper day is the equivalent of a36 pound per year weightgain.

2. Soda Consumption.The average American drinks225 soda calories everyday.Or the yearly equivalent of a23 pound weight gain. Switchto real home brewed iced tea,lemonade or coffee and youcontrol the amount of sweet-ness.

A glass of home brewediced tea with two teaspoonsof sugar has only 32 caloriescompared to a 12 ouncesoda, 150 calories. A 118calorie difference. Make thissimple exchange three timesa day and lose 36 pounds in12 months.

Thirsty Eaters

Many of my clients snackedconstantly. Partly becausethey mistook thirst for hunger.Next time you feel like asnack, have a glass of wateror iced tea instead. If you'restill hungry, have a snack. Irecommend snacking on myRocks & Stones SaladSnack. It's on page 141 ofCure Diet Disease WithInvisible Weight Loss.

www.InvisibleWeightLoss.com Free Weight Loss HelpEEzziinnee :::::: page 5

Fast Eaters

Fast eaters can easily con-sume the equivalent of threemeals in the time it takes meto finish my first. This behav-ior is predominant with over-weight folks and the damageis greatly underestimated.Cure this problem by simplypaying attention to it.

Bag Snackers

The only food I strongly urgemy clients not to eat. Onlyone! That's because bagsnacks, like chips, are devas-tating. One 1.875 ounce serv-ing of Lay's Potato Chips has280 calories. One hundredseventy (170) of those calo-ries are in the form of fat.

Here's the problem. Noone. Not me. Not you. Notanyone I know eats only1.875 ounces of chips. Weusually eat twice that amount.Or about a 58 pound per yearweight gain if you ate ameasly four ounce or twoservings every day for a year.

So there you have it. Whydiets fail. I didn't get into thepsychological reasons of dietfailure, like boredom andemotional eating. Or brainchemical triggers and littleresearched influences ofweather.

However, one thing is forcertain. Diets cause obesity.You don't brush your teeth

with a chain saw. And youcan't achieve genuine lastingweight loss with a traditionalcave and crave, starve andsweat diet. Wrong tool for thejob.

As ironic as it sounds, youcan't lose weight when youare starving. And if you don'tenjoy the food you eat, youwon't eat it for long. Trust meon this one. I've seen it withmy own two eyes. If you wantto spend the remainder ofyour life in an overweightbody, DIET!

The contents of InvisibleWeight Loss CompleteSystem are the result of whatI learned from more than40,000 weight losers. Someremarkably successful. Someremarkably unsuccessful. Ilearned from both. Whatworks for weight loss andwhy. Obstacles that must beanticipated and how to over-come them. Most importantly,how to lose weight comfort-ably and live a naturally thinlife.

Frankly, I can't lose weightfor you. But I can tell youwhat worked for the majorityof my clients the majority ofthe time. And that will giveyou a distinct advantage. Ablueprint that will be as easyto follow as a grocery list.

Let yourself get excited.Don't allow fear and skepti-cism to stand in the way ofwhat you want most -- a

healthier, happier life whereyour personal freedom is nottied to how much you weighor how much weight you wantto lose. You are capable ofachieving far more than youthink. It's only a matter ofdoing so. I will show youhow.

www.InvisibleWeightLoss.com Free Weight Loss HelpEEzziinnee :::::: page 6

TAKE THEFREE

FactsOn

ObesitySurvey

See what 5,000dieters say about

weight loss. Compareyour answers to theirs.Informative, educationaland beneficial for anyonewishing to lose weight.Discover what worked forthem and why. Commonmistakes and eating behav-ior are analyzed.

TAKE SURVEY HERE:www.invisibleweightloss.c

om/research-on-obesity.html

My average clienthas been on a mini-mum of three diets.

Many admitted going on morethan three per year for sever-al years.

You name it -- cabbagesoup diet, water diet (danger-ous), fasting diet, low carbo-hydrate diet, high fiber diet,high protein diet, vegan andvegetarian diets, starvationand calorie deprived diets. Allhad one thing in common. Alleventually failed.

They failed because thedieter gained back everypound when they got off thediet, went back to eatingbehaviors and foods thatcaused the excessive weightin the first place.

Diets fail because they end.Diets end because mostrequire you to eat foodsyou're not accustomed to ordon't enjoy. Eventually you goback to old favorites, gainback every pound plus a fewmore for the effort.

Diets destroy a person'sself-worth. Cause families tosplit up. Reduce people toshut-ins.

One gentleman told me hisphysician was so insensitive,he was informed to loseweight or die in six months.

One 475 pound lady lost225 pounds while in a con-trolled environment for 16months. She gained 150 backin six months after beingreleased. I could go on butyou get my point.

If you want to lose weightpermanently and avoidbounce-back regain, there isonly one way. Just one. Finda healthy diet plan you caneat for life.

A Healthy Diet PlanYou Can Eat ForLife

Diets are temporary. That'swhy they fail. Overweightpeople "go on a diet" to loseweight. Thin people eat a dietto live. You choose.

www.InvisibleWeightLoss.com Free Weight Loss HelpEEzziinnee :::::: page 7

A Healthy Diet PlanAs Sensible As It IsEffective

Cajun cabbage rolls, no rice,yum yum. Diet-free is

the way to go.Photo/Nathan Gray

An honest dietalternative...

DIETLESSWEIGHT

LOSS

An honest dietalternative...

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Click Here To Find Out HowClick Here To Find Out How

I hope this makes sensebecause I'm going to offeryou a simple healthy diet planthat even the most bloodied,weak-willed, food addicteddiet veteran can use to loseweight and eat for life.

It's not based on pie in thesky nutrition, therapy or staymotivated foo-foo. But hardindisputable mathematicalfact.

As a matter of fact, themore calories you currentlyconsume the more weightyou will lose. But you be thejudge. Here it is... And it'sfree from me to you. I havewatched it work weight lossmiracles, hundred of times.

The 10% WeightLoss Solution

After years of studyingserving sizes and how peopleeat, I discovered most serv-ings and portion sizes requireless than ten adult bites tofinish.

Bite sizes are individual.Women require more bitesthan men. Children morethan women. The ten biterule is not always accurate.But it is the majority of thetime.

A Big Mac requires six toeight bites to finish. A hotdog, five or six bites. Piece ofpie, five or six bites. Normalvegetable servings are abouta half cup or six bites. Large

slice of pizza, eight to tenbites, slice of meat loaf, sixbites, 12 ounce soda, six toeight swallows. Large frenchfries, eight to ten bites.Sixteen ounce steak, ten to14 bites.

Check it out for yourself.I've measured these foodsand others for this exact pur-pose.

The average overweightperson in America consumesbetween 3,000-3,500 caloriesper day. But for argumentssake let's assume you're eat-ing between 2,000-2,500calories per day.

Now this is important. If youeat 2,500 calories a day andleft one bite of each servingon your plate, you could rea-sonable assume you werereducing calories, sodium,sugar and fat intake a MINI-MUM 10%.

In reality you will be leaving10-25% because many foodsdon't require ten bites.

Let's say you eat one 2.7ounce Snickers bar (280calories) everyday. Aboutfour good size bites. Give afriend a bite of your Snickersand save 70 calories (25% of280). Do that every day forone year and lose sevenpounds sharing the last bitefrom only one food item.

My husband finishes off hisBig Mac in six bites. When he

leaves the last bite he saves90 calories. When he leavesanother 10% of his large fries(six to eight fries) he savesanother 50 calories. Ten per-cent (10%) of his 32 ouncesoda equals another 40 calo-rie savings.

The result? One bite of theBig Mac, a few fries and acouple swallows of sodaequal 180 calories savedfrom just a SINGLE MEAL.Do this once a day for a yearand lose 18 pounds.Indisputable mathematicalfact.

Now let's simplify the for-mula. The more calories youconsume, the more you loseleaving only 10% of everyserving of food and drink.

CALORIES/DAY=2,500

Minus 10%=250 cal.

Weight lost in 12months=26 lbs.

CALORIES/DAY=3,000

Minus 10%=300 cal.

Weight lost in 12months=31 lbs.

CALORIES/DAY=3,500

Minus 10%=350 cal.

Weight lost in 12months=36 lbs.

www.InvisibleWeightLoss.com Free Weight Loss HelpEEzziinnee :::::: page 8

Remember, if you leave thelast bite of every serving youare actually leaving far morethan 10% because manyservings only require four orfive bites to finish, resulting inactually leaving 20-25% ofthe calories, fats, sodium andsugar on your plate.

Most researchers agree ifpeople reduce fat and sodiumintake by 10%, they dramati-cally reduce the risk of manyobesity related diseases.Don't take my word for it, askyour doctor.

I expand on this strategy inmy book, Cure Diet DiseaseWith Invisible Weight Loss,and my ebooklet, Last BiteWeight Loss and 7 ProvenWays To Speed Up WeightLoss.

The 10% solution is what Irecommend to clients eatingless than 2,500 calories with30 pounds or less to lose.

If you eat 2,500 calories ormore a day, use the formulain my book to eat a full 75%of the exact same food youeat now and lose up to 131pounds in a year's time. Onehundred thirty-one (131)pounds, 10.9 pounds permonth, 2.5 pounds per weekaverage. MathematicalFACT. As indisputable as 2 +2 = 4.

The purpose of the InvisibleWeight Loss System is toprove with a preponderance

of evidence based in accept-ed science that losing weightis not hard or difficult. Thattraditional starve and sweatdiets are unnecessary. Andliving a naturally thin life freeof all weight issues is withinreach of anyone seeking itsrewards.

Leave the last bite of everyserving at every meal of yourcurrent diet. Don't replacethose calories and it's amathematical given, theresult will be real pounds lostin a reasonable time. No has-sle, no fuss, no cravings, nodieting. And leaving the lastswallow of your drink, sixfries and a bite of your burgerwill not leave you starving.My clients used this strategywith remarkable results andso can you.

No magic, hocus-pocus,voodoo, witchcraft, mind con-trol, puffery or hype involved.It's a simple matter of know-ing how. What works in reallife in the real world and tak-ing the time to do it.

For a complete portionreduction chart see PortionPerversions here:

www.invisibleweightloss.com/portion-size.html

Then go to Best Exercisesso you can burn even morecalories.

www.invisibleweightloss.com/exercises-for-losing-

weight.html

www.InvisibleWeightLoss.com Free Weight Loss HelpEEzziinnee :::::: page 9

Thanks For Reading!

Thanks for reading FreeWeight Loss Help Ezine. Ifyou know someone whowould enjoy this, feel freeto forward it to them.

7LINKS &RESOURCES

Fast Weight LossRevealedwww.invisibleweight-loss.com/fast-weight-loss.html

Food Myths &Misinformation ThatCan Make Weight LossImpossiblewww.invisibleweight-loss.com/food-myths.html

How Invisible WeightLoss can help you losethe most amount ofweight in the shortesttime with a miseryindex of zero...www.invisibleweight-loss.com/invisible-weight-loss.html

Iknow a thing or twoabout shattered self-confi-dence. When I opened

my first weight loss clinic Ipromptly went into debt andfaced bankruptcy. I avoidedthe bullet through persist-ence. Not quitting and justbeing stubborn.

Every client in my earlydays that failed was my fail-ure and I took it home withme. It beat me up somethingawful.

Again a client bailed meout. A baker of all things. Hemade me realize the best Icould do, was the best I coulddo. That every client wouldhave to lose weight them-selves. Or as he put it, "Youcan give them the map, butthey have to make the jour-ney themselves."

Most recently learning howto build and manage a website like mine has been ahumbling experience. Andfrankly, I miss the contactwith people I enjoyed foryears.

In every instance, whenfaced with adversity, whenthe wind was taken from mysails and I was drifting in stillwaters, what always pulledme through is not being will-ing to accept failure.

Yes, I fail all the time.Almost daily. But I'm nevergoing to accept that I am afailure. To do so is to lose thespark of life itself.

Once you accept you caninfluence the lives of othersyou have to logically acceptyou can influence your ownlife. Which is the beginning ofrestoring tarnished self-confi-dence. Let's begin.

How To RestoreSelf-Confidence SoYou Can Succeed

I've seen people destroyedbecause they lost their confi-dence.

People lose confidencebecause one failure followsanother. One mistake afteranother. One disappointmentafter another. Soon you are

www.InvisibleWeightLoss.com Free Weight Loss HelpEEzziinnee :::::: page 10

How To RestoreSelf-confidence SoYou Can Succeed

“Inaction breeds doubt andfear. Action breeds confidence

and courage. If you want toconquer fear, do not sit homeand think about it. Go out and

get busy.” -Dale CarnegiePhoto/Mike Baird

TAKE THE FREE

Facts OnObesitySurvey

See what 5,000 dieterssay about weight loss.

Compare your answers totheirs. Informative, educa-tional and beneficial for any-one wishing to lose weight.Discover what works andwhy...www.invisibleweightloss.com/res

earch-on-obesity.html

emotionally disabled. I'vebeen there. And it hurts.

Life is a river of events.One passes by and isreplaced by another. Andthen another and another.

Confidence is the ability toface these changing eventsand circumstances. To moldeach as best we can.Restoring self-confidence ishaving the courage to takethe necessary or requiredactions to build one successupon another.

These successes can beas small as making anacquaintance a friend.Completing a long ignoredtask. Confidence is an atti-tude. And your attitude willdetermine the person youare.

Winston Churchill said, "Iam an optimist. It does notseem too much use to beanything else." I think thatmakes a lot of sense and it'slogical.

What good purpose does itserve to wallow in pessimismor defeat? How can youchange anything when youaccept things as they are?And why worry, stress andstrain about events beyondyour control or influence?

When you believe you canachieve, you can. Belief isthe governing attitude of whoyou are. What you willbecome and how you

believe. Gaining enormousconfidence may only be asimple matter of changingyour viewpoint. Rethinkingyourself as opposed toaccepting what you currentlybelieve.

Restoring confidencerequires changing your beliefsystem which is necessary toovercome your fear and self-doubt.

The most important trait ofevery successful weight loserI've known and the first ques-tion I ask is "Do you believeyou can?" Most people hesi-tate before answering.

When I hear a prompt, "Ofcourse I can," I know the bat-tle is already won.

Belief is required for suc-cess. And confidence is builtupon one success afteranother.

Before anyone can haveunshakable belief in them-selves they must have a will-ingness to grow, change andbe more. When you becomestagnant, growth ceases. Andlife passes you by.

The most important abilityyou have is the desire toimprove. When you'rethrough improving, you'rethrough.

Don't think or accept forone moment you are who youthink you are. Life is not sta-tionary, it's ever changing

and your life is in the processof always becoming.

Confidence is restoredwhen you accept the thingsyou cannot change, identifythe things you should changeand do so.

I have known miserableweight loss failures, peoplewho failed to lose weight atevery attempt. People whogained over 100 poundsattempting to lose the initial25.

I've seen these same peo-ple blossom. Become theexact weight, shape and sizethey wanted. Reach theirideal weight and maintain itfor life. Seeing these miraclesconvinced me of the power ofbelief, growth and change.

I KNOW you are far morecapable of achieving thethings you want most in life

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"Confidencecomes notfrom alwaysbeing rightbut from notfearing to bewrong."

Peter T. Mcintyre

because I've witnessed whata human being is capable ofwhen they pursue a goal withthe self-confidence to makefailing NO OPTION.

Please consider this... Yourbrain makes your heart beat100,000 times a day withoutforethought; pumps morethan 6,000 quarts of blood aday through a mass of bloodvessels that would stretch60,000 miles if placed end toend. Your eyes can makeover 10 million specific colordistinctions. Your musclesare capable of pulling 25 tonsif all were pulling in unison.And that's just the TIP OFTHE ICEBERG!

Each and every one of usare special and unique. Wehave every resource withinus to make all the changeswe wish to make.

What separates us is thosewho are aware of these giftsand powers, and choose touse them and those who findit easier to just exist.

Self-confidence is nothingmore than a willingness touse what we already have toovercome our fear, disbelief,discouragement and the neg-ative influence of those whotry to pull us down to theirlevel.

So you have a choice, weall do. You can restore yourself-confidence by restoring arelationship with yourself.

You can stop today and staywhere you are and be con-tent in the safe existence ofnow. Or accept your role inlife is in becoming.

Once you make this deci-sion, self-confidence isn'tsomething you seek but whatyou become. It will empoweryou with the desire to learn,grow and be more.

Failures will no longerbecome failures but lessonsin how to succeed.

I'm not a motivational per-son. I don't believe in motiva-tion. Motivation is what welook for when presented withdoing something we don'twant to do. Nor do I believein cliches. I find them old anduseless.

I'm not trying to motivateyou with worn out clichesabout growth, belief andbecoming. I'm not. My mes-sage is simple. I believe inyou. Now believe in yourself,because most anything canbe possible.

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LINKS &RESOURCES

A Healthy Diet Plan Witha Misery Index of ZEROis What the OverweightReally Wantwww.invisibleweightloss.com/healthy-diet-plan-2.html

Best Way to LoseWeight is Without FoodCravingswww.invisibleweightloss.com/best-way-to-lose-weight.html

Food Myths and DietingFableswww.invisibleweightloss.com/food-myths.html

Motivation for WeightLoss Exposedwww.invisibleweightloss.com/motivation-for-weight-loss.html

Naturally Thin PeopleNever Dietwww.invisibleweightloss.com/naturally-thin-2.html

Food cravings are abig problem with peo-ple losing weight.

However, they can be com-pletely avoided. Diets endbecause you give into a crav-ing. Then your brain says,"Well you've blown your dietnow, so just as well eat andenjoy!"

Giving into a craving is thefirst step to feeling guilt andthe eventual wild binge wherehard-won weight loss isthrown out the window.

Cravings are the result ofself-deprivation which is whyself-deprivation never worksfor lasting weight loss. EVER!

You can't tell yourself youdon't want something, whenin fact you do. This type ofinternal conversation onlyintensifies cravings becauseyou're thinking about it. Andyou know the "I really don'twant it" part of the conversa-tion is just not so. You dowant it.

If you didn't want it, youwouldn't crave it. You would-n't be telling yourself the "youdon't want it" bare-faced lie.There is a much better wayto deal with cravings. Once

you understand their originsand just exactly what a crav-ing is you can eliminate themcompletely. Let's begin.

How ToEnd Your FoodCravings Today

Any weight loss program ordiet that forbids eating yourpreferred foods, the foodsyou're accustomed to, isdefective and will fail. If youdon't enjoy the food you eat,you won't eat it for long. Andthat's the biggest reasondiets fail.

The only way foodexchanges work is when theexchange food is as enjoy-able as the food youexchange it for.

Anyone who talks aboutchanging your habits is notbeing honest. Changing life-long habits is not easy. It'spainful. It's self-deprivation.It's going without. Most peo-ple don't want to put up withsuch self abuse and I agreewith them 100%.

Diets cause cravings.Forbidding foods causescravings. You cause cravings

by depriving yourself of thefood you crave.

The more you use motiva-tion or "will power" (it doesn'texist) to battle a craving themore intense the cravingbecomes.

In most instances we cre-ate our own cravings. First,you can't crave a food ifyou're not thinking about it. Acraving is nothing more thana thought.

When you keep thinkingthe same thought over andover again, "I wish I had apiece of pecan pie.""Wouldn't a Whopper begood right now?" Thatthought becomes a craving.The proverbial snowballrolling down a hill gainingsize, weight and force until itbecomes an unstoppable

Diets with long lists of "forbid-den" foods rarely succeed for

more than a few weeks.Photo/dickuhne

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End Your FoodCravings Today

object fueled by its own per-petual motion.

The end result is alwaysthe same. The snowballbecomes so large, just likethe craving, you give into it.

All this from one singlethought that is revisited timeand time again until itbecomes an uncontrollabledesire that must be fulfilled.

The best way to controlcravings is to not have a "for-bidden" list of foods.Research has proven thelarger the list of forbiddenfoods the less possibility oflasting weight loss results.Simply, don't involve yourselfwith any diet or weight lossprogram that restricts thekind of food you eat.

If you can eat it, you won'tcrave it. How can you cravesomething you're allowed toeat? If the ice cream in yourfreezer is calling your name,eat it! The best way to beatcravings is to give into them.

Enjoyment of food is not acharacter flaw and youshouldn't feel guilty abouteating it.

Now the differencebetween an overweight per-son eating ice cream and athin person eating the sameice cream is quantity and fre-quency.

One of my male colleaguesonce said, "You can't expect

an overweight woman toexert self-discipline. The factthat they're overweight isproof that they cannot eat inmoderation or use commonsense. Their emotions com-pletely dictate their behavior."I almost strangled the jack-ass. His clients are put on a1300 calorie diet. He adver-tises, "fast weight loss" andhe gets it. What he doesn'tadvertise is his 100% gainback rate.

I couldn't disagree with theabove philosophy more. It'sidiotic. You can't expect peo-ple to suffer. Eating is anenjoyable experience. Self-deprivation doesn't build self-discipline like my foolish malecolleague expounds.Deprivation destroys self-dis-cipline.

His drill instructor, supertrainer approach is not tobenefit his clients, but to feedhis own suffering ego. Hiswife needs to lose at least 50pounds and both daughterscould lose 30 pounds each.

The lesson here is simple.The more you push the moreblow back. The more youfight a craving the moreintense the craving becomes.

Give in to your cravings.Use common sense andmoderation. Keep the quanti-ty reasonable and reduce fre-quency to a manageable andcomfortable level.

Try this. I learned how tocontrol cravings by talking tohundreds of people. Thengoing through years of trialand error. Eventually itbecame real obvious how toreduce cravings to insignifi-cance. Let's examine thebiggest causes of cravingsand the proven ways toreduce them.

Hunger - The ravenous,uncontrollable and damagingcravings occur from hunger.Worse, these are the crav-ings that cause the mostovereating.

The solution is simple andreal effective. First eat break-fast. When you eat a goodbreakfast you are 400%more likely to lose weightand keep it off then folkswho skip breakfast. Makesure your breakfast is high infiber. Fruit, whole grains andprotein will insure you are notravenous by lunchtime.

I also recommend fruit andnuts for mid-morning andmid-afternoon snacks. Youdon't crave when you're full.Fiber kills cravings because itfills you up.

Eat a quality breakfast,lunch, dinner and fiber richsnacks and hunger cravingsdisappear. See page 154 ofCure Diet Disease WithInvisible Weight Loss for aneasy breakfast solution.

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Triggers - Many sweetfoods cause cravings formore of the same. Reputableresearch has shown whenyou eat foods with combinedhigh amounts of sugar andfats you trigger cravings formore of the same. In partbecause sugar causes aspike in blood sugar. Afterthe spike it plunges. Youcrave more sugar and thecycle begins again.

The combination of sodaand chips is a big time trig-ger. The more soda youdrink, the hungrier youbecome. A vicious cycle thatleads to habitual abuse andmany, many unwantedpounds. Reduce sugar andhigh fat food combinationsand you reduce cravings pro-portionately.

Boredom Eating -Experts call this "stimulus"eating. You eat to stimulateyour sense of taste, touch,feel, smell, sight and evensound.

Boredom eating results incouch calories. Chips, dip,cookies, ice cream andcandy. Mindless, massivecalories. Boredom eating is asymptom of a sedentarylifestyle. The more sedentary,the more you eat from bore-dom, the worse the weightproblem. Each is in directproportion to the next.

Emotional Eating -Reaction eating. Eating as anemotional response tomoods, events, circum-stances and stress.Emotional eating is the resultof an unresolved problemcycling around in your head.The problems cause an emo-tional reaction. And that reac-tion can be uncontrolled crav-ings and eating.

Cravings are controllableand you can completely elimi-nate them if you wish. Veryfew of my clients suffereddamaging cravings becausethey stayed full and satisfiedeating a sensible diet.

Visit my 28 Day Diet Diaryfor an example of a sensiblediet:

www.invisibleweightloss.com/diet-diary.html

Also, 110 Quick WeightLoss Tips for more ways toreduce cravings:

www.invisibleweightloss.com/quick-weight-loss-

tips.html

I also recommend the arti-cle Best Way to LoseWeight Is Without FoodCravings:

www.invisibleweightloss.com/best-way-to-lose-

weight.html

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As ironic as it sounds,you can't lose weightwhen you're starving

An honest diet alternative...DIETLESS WEIGHT LOSS

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Photo/Danielle Helm