Top Banner
FOODS That Helps To Fight With FOODS That Helps To Fight With PCOS PCOS
14

Foods That Helps To Fight With PCOS

Jan 13, 2017

Download

Healthcare

Welcome message from author
This document is posted to help you gain knowledge. Please leave a comment to let me know what you think about it! Share it to your friends and learn new things together.
Transcript
Page 1: Foods That Helps To Fight With PCOS

F O O D SThat Helps To Fight With

F O O D SThat Helps To Fight With

P C O SP C O S

Page 2: Foods That Helps To Fight With PCOS

Romaine LettuceRomaine Lettuce

Page 3: Foods That Helps To Fight With PCOS

Lettuce is a low

calorie food that can

be used as a basis for

light, delectable

salads and offers

multitude of health

benefits, particularly

for women suffering

from PCOS.

Page 4: Foods That Helps To Fight With PCOS

Turnip GreensTurnip Greens

Page 5: Foods That Helps To Fight With PCOS

Turnip greens are

extremely low in

calories; yet, they are

loaded with weight

loss promoting and

PCOS fighting

nutrients, including

vitamin C and

calcium.

Page 6: Foods That Helps To Fight With PCOS

BarleyBarley

Page 7: Foods That Helps To Fight With PCOS

Barley is low-GI

carbs and takes

much longer to

digest and cause

only a small, slow

rise in the blood

glucose and insulin

levels.

Page 8: Foods That Helps To Fight With PCOS

Crimini Mushrooms Crimini Mushrooms

Page 9: Foods That Helps To Fight With PCOS

Mushrooms are one of the

best low-calorie sources

of B vitamins, particularly

of vitamin B2 which is

essential for normal

thyroid function and

metabolism and which

can thus help reduce

excess body weight.

Page 10: Foods That Helps To Fight With PCOS

Chicken Breast Chicken Breast

Page 11: Foods That Helps To Fight With PCOS

Skinless chicken

breast packs a protein

punch but has a very

low fat and

carbohydrate content.

It is also a good source

of B vitamins such as

vitamin B3 and vitamin

B6.

Page 12: Foods That Helps To Fight With PCOS

Poppy seedsPoppy seeds

Page 13: Foods That Helps To Fight With PCOS

Poppy seeds are

packed with calcium,

magnesium, B

vitamins, and zinc —

all of which play a

crucial role in

preventing and

treating PCOS

symptoms.