Foods 1 Review
Feb 24, 2016
Foods 1 Review
The name for common table sugar is…
Sucro
se
Glucose
Lacto
se
65%
0%
35%
1. Sucrose2. Glucose3. Lactose
Which of the following is an example of a complex carbohydrate?
sucker
steak
spag
hetti
0%
86%
14%
1. sucker2. steak3. spaghetti
How many calories are there in one gram of carbohydrates?
4 60 8
91%
5%5%
1. 42. 603. 8
Which type of carbohydrate is usually the best for you?
Simple
Complex
They are both the sa
me
0% 5%
95%1. Simple2. Complex3. They are both the
same
What percentage of your diet should come from carbohydrates – especially complex ones?
4 60 8
4% 4%
91%1. 42. 603. 8
All starches must break down into _______ before the body can use them.
Protein
Unsaturated fat
Simple ca
rbohydrates
23%
64%
14%
1. Protein2. Unsaturated fat3. Simple
carbohydrates
What do carbohydrates do for your body?
Make
your h
air sh
iny
Give you energy
Build ce
lls
0% 5%
95%1. Make your hair shiny
2. Give you energy3. Build cells
Lactose is
Known as malt
suga
r
Known as sim
ple body s...
Known as milk
suga
r
0%
100%
0%
1. Known as malt sugar2. Known as simple
body sugar3. Known as milk sugar
A colander
Drains
liquid an
d has...
Is use
d to cu
t in flo
ur...
Is a
large f
rying pan
.
100%
0%0%
1. Drains liquid and has larger holes than a strainer
2. Is used to cut in flour and shortening.
3. Is a large frying pan.
There are two kinds of carbs: simple and
long
complex
digesti
ble
0% 0%
100%1. long2. complex3. digestible
Complex carbohydrates are…
Protei
n Sugar
Starch
0%
100%
0%
1. Protein2. Sugar3. Starch
Fatty substance that clogs the blood vessels is…
fiber
choles
terol
amino ac
ids
0% 0%
100%1. fiber2. cholesterol3. amino acids
Carbohydrates …
Build m
uscle
Provide e
nergy
Insu
late o
rgan
s
0% 0%
100%1. Build muscle2. Provide energy3. Insulate organs
The part of the kernel of grain that has the most fiber is…
Bran G
erm
Endosperm
70%
30%
0%
1. Bran2. Germ3. Endosperm
White bread is made from the…
bran
endosp
erm germ
0%
27%
73%1. bran2. endosperm3. germ
Grains are a good source of…
B vitam
ins
Vitamin C
Vitamin A
30%
45%
25%
1. B vitamins2. Vitamin C3. Vitamin A
National Cancer Institute recommends you get ________ grams of fiber per day.
30-40
10-20
20-35
24%
67%
10%
1. 30-402. 10-203. 20-35
Cellulose is a type of ...
fiber fa
t
protein
13%
52%
35%
1. fiber2. fat3. protein
Fiber...
Acts lik
e a sp
onge a
n...
Filters
out the b
ad ch
...
Carries
vitam
ins A an
...
95%
0%5%
1. Acts like a sponge and attracts water to your intestines.
2. Filters out the bad cholesterol
3. Carries vitamins A and D throughout your body
Some foods high in fiber are...
Steak,
wheat, b
eans
Corn, g
rains,
milk
Seeds,
legumes
, veg
...
41%36%
23%
1. Steak, wheat, beans2. Corn, grains, milk3. Seeds, legumes,
vegetables
The whole grain form of rice is called…
Brown ric
e
Insta
nt ric
e
Jasm
ine rice
100%
0%0%
1. Brown rice2. Instant rice3. Jasmine rice
Regular rice will _____ in bulk when cooked.
double tri
ple half
14%0%
86%1. double2. triple3. half
Pasta should be cooked in a large amount of water and...
cove
red
stirr
ed co
ntinua
lly
uncove
red
14%
55%
32%
1. covered2. stirred continually3. uncovered
Simple Carbohydrates are...
Sugar
Protein
Starch
95%
5%0%
1. Sugar2. Protein3. Starch
Comparison of nutrients to calories is...
Food group
s
Nutrien
t den
sity
RDA
9%18%
73%1. Food groups2. Nutrient density3. RDA
Which is not a source of carbohydrates?
tuna
pasta
milk
71%
24%
6%
1. tuna2. pasta3. milk
Which is not a source of energy?
starc
h
protein
vitam
ins
48% 48%
4%
1. starch2. protein3. vitamins
Common table sugar is called...
Sucrose
Lactose
Gluco
se
100%
0%0%
1. Sucrose2. Lactose3. Glucose
You get fiber from…
stea
k
chili
beans
milk
0% 0%
100%1. steak2. chili beans3. milk
You get fiber from...
Mea
ts an
d seafo
od
Whit
e brea
d and sp
a...
Who
le grai
n bread
0%
87%
13%
1. Meats and seafood2. White bread and
spaghetti3. Whole grain bread
One cup equals...
8 T.
16 T.
16 O
z.
30%
4%
65%1. 8 T.2. 16 T.3. 16 Oz.
One T. equals...
2 t.
3 t.
4 t.
0%
17%
83%1. 2 t.2. 3 t.3. 4 t.
What is ¾ t. doubled?
4 t.
1 T.
1 ½ t.
0%
100%
0%
1. 4 t.2. 1 T.3. 1 ½ t.
Microwaves are reflected by...
meta
l
glass
plastic
95%
5%0%
1. metal2. glass3. plastic
This type of food borne illness is usually associated with poultry products....
E coli
Botulism
Salmon
ella
14%
82%
5%
1. E coli2. Botulism3. Salmonella
What should you put on a grease fire?
Wate
r
Baking so
da
Sugar
0%9%
91%1. Water2. Baking soda3. Sugar
To cook slowly in a small amount of fat is to...
Sauté
Simmer
Scald
76%
0%
24%
1. Sauté2. Simmer3. Scald
Meats should be cooked to a temp. of ...
140 d
egree
F.
160 d
egree
s F.
110 d
egree
s F.
50%
0%
50%1. 140 degree F.2. 160 degrees F.3. 110 degrees F.
Quick breads will have peaks and tunnels if you...
Cook them
at a
low t...
Stir them
too m
uch
Use to
o muc
h salt
0% 4%
96%1. Cook them at a low temp.
2. Stir them too much3. Use too much salt
An example of a simple carbohydrate is...
Steak
Tootsie r
oll
Peanut
butter
0% 5%
95%1. Steak2. Tootsie roll3. Peanut butter
Which ingredient gives quick breads their structure?
Sugar
Baking so
da Flou
r
0%
91%
9%
1. Sugar2. Baking soda3. Flour
Which is not a major function of protein?
Build an
d repair
cells
Preven
ts nigh
t blin
d...
Provides
energ
y
0%11%
89%1. Build and repair cells
2. Prevents night blindness
3. Provides energy
Amino Acids are...
Poisonou
s to th
e body
Wha
t protei
ns are
ma..
Types
of carb
ohydra
tes
4%
22%
74%1. Poisonous to the
body2. What proteins are
made of3. Types of
carbohydrates
Heat used to properly cook eggs is...
Low to m
ed.
Med
ium to high
400 d
egree
s F.
86%
0%14%
1. Low to med.2. Medium to high3. 400 degrees F.
Eggs might be used in a meatloaf as...
A binder
An emulsi
fier
A thick
ener
65%
22%13%
1. A binder2. An emulsifier3. A thickener
When the fat in milk is broken up into very small particles so that it does not separate to the top it is called...
Pasteu
rized
Fortified
Homogenize
d
14%
71%
14%
1. Pasteurized2. Fortified3. Homogenized
Cooking milk on high heat and not stirring can result in the formation of...
Scum
Scalding
Scooter
s
0% 0%0%
1. Scum2. Scalding3. Scooters
10
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
21 22 23 24 25 26 27 28 29 30
Which type of fat is the best for your cholesterol?
Mono
unsatur
ated
Saturat
ed
Polyunsa
turat
ed
0% 0%0%
1. Monounsaturated2. Saturated3. Polyunsaturated
10
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
21 22 23 24 25 26 27 28 29 30
Which type of fat lowers the HDL and the LDL?
Polyunsa
turat
ed
Mono
unsatur
ated
Saturat
ed
0% 0%0%
1. Polyunsaturated2. Monounsaturated3. Saturated
10
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
21 22 23 24 25 26 27 28 29 30
Folacin (or folate) is important for pregnant women to help prevent…
Spinal co
rd defo
rmiti.
.
High blood pres
sure
..
Exces
sive w
eight
gain
0% 0%0%
1. Spinal cord deformities in the baby
2. High blood pressure in the baby
3. Excessive weight gain
10
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
21 22 23 24 25 26 27 28 29 30
Lack of iron in the diet can result in...
Oste
oporo
sis
Anemia
Cance
r
0% 0%0%
1. Osteoporosis2. Anemia3. Cancer
101 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
21 22 23 24 25 26 27 28 29 30
Good sources of iron are...
Red m
eat a
nd gr
een l..
.
Egg whit
es
Who
le grai
n breads
0% 0%0%
1. Red meat and green leafy vegetables
2. Egg whites3. Whole grain breads
10
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
21 22 23 24 25 26 27 28 29 30
Which vitamin helps prevent night blindness?
a d c
0% 0%0%
1. a2. d3. c
101 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
21 22 23 24 25 26 27 28 29 30
Water soluble vitamins are...
ADEK ADCB
BC
0% 0%0%
1. ADEK2. ADCB3. BC
10
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
21 22 23 24 25 26 27 28 29 30
When cooking vegetables, what three things destroy vitamins?
Air, Wate
r and Suga
r
Heat, W
ater a
nd Exp
...
Air, Fa
ts, Suga
r
0% 0%0%
1. Air, Water and Sugar
2. Heat, Water and Exposure to air
3. Air, Fats, Sugar
101 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
21 22 23 24 25 26 27 28 29 30
Please make your selection...
Choice O
ne
Choice Two
Choice Three
0% 0%0%
1. Choice One2. Choice Two3. Choice Three
10
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
21 22 23 24 25 26 27 28 29 30