Food To Heal - Banana

Why Banana is important for health?

Bananas are packed with nutrients that help

improve and maintain good health.

Also…..• Provide immediate and

prolonged energy• Good source of fiber• Restore normal bowel

movement• Relieving constipation• Diarrhea

One banana has

11% of the RDA of dietary fiber and 08 calories

it maintain

low blood sugar

and curbs overeating.

Allow Healthy amounts of

calcium to remain within the body.

The potassium found in bananas neutralizes the high amounts of

sodium in one's diet

Vitamin Aaids in healthy teeth, bones, soft tissue, and more

Vitamin B6aids the body’s immune system,promotes brain health, heart health.

Vitamin Caids in healing, growth of tissue,ligaments, and more

Vitamin Dhelps the body to absorb calcium

Banana is a good source of fiber and it can help to restore normal bowel

movement, relieving constipation and diarrhea.

Bananas dishes are used in many cultural dishes around the world.

Popular banana dessert recipes.• Banana bread.• Banana cream pie.• Bananas Foster.• Banana pudding.

Do you have any banana recipe? Just Comment

Blog : www.growhealth.blogspot.inFacebook : www.facebook.com/growhealthTwitter : www.twitter.com/Grow_Health