Food matters

nutrametrix.transitionslifestyle.com

Transitions Lifestyle Systems

http://www.shop.com/Health+~+Nutrition/Weight+Management-3?k=30&sort_popular=&t=0

U.S. HEALTH STATISTICS

Life expectancy has increased, howeverQuality of life has decreased

We’re eating 25% more, but poor quality food Obesity is at an all-time high We are using more prescription drugs than ever Record deaths from heart disease and cancer

Sources: American Diabetes Association; CDC

CONTRIBUTING FACTORS

MORETV/Computer timeWorkStressProcessed FoodEnvironmental Contaminants

Oxidative StressPrescription Drugs

LESSSleepExerciseQuality FoodFamily time

WHAT IS WRONG WITH THESTANDARD AMERICAN DIET?

Wrong Foods - excessive fats, sugars, processed; •NOT enough: fresh fruits, vegetables, whole grains, berries, nuts, plant proteins

Wrong Amounts - portions are often 3-4 times the normal size

Wrong Time - eating large meals at dinner, just before sleep, skipping breakfasts, rushing lunch, etc.

FOOD MATTERS

http://www.youtube.com/watch?v=r4DOQ6Xhqss&feature=player_detailpage




WHY “DIETS” DON’T WORK

Characteristics of “Diets”:• Target weight loss only• Attempt to be a quick fix – not long term• Restrictive• Remove essential nutrients• Complicated• Do not promote balance and disease prevention or overall optimal health

WHAT DOES WORK?

A program that is designed to support a HEALTHY LIFESTYLE!

Journaling for awareness, accountability & better results

Promotes Balance: Low Glycemic Index core eating plan combined with lean protein and healthy fat sources

Appropriate exercise that works for your lifestyle

Education to make the RIGHT choices, Behavior Modification and Accountability from a Personal Coach

WHAT IS THE TRANSITIONS LIFESTYLE SYSTEM?

A way of life! ... NOT a DietAllows you to eat a wide variety of “real” foodPreserves normal, healthy metabolismFocuses on TOTAL BODY compositionProvides a total-system approach – science, education, behavior modification, support & accountability from Certified TLS Coach

Promotes balance – nutrition, exercise, stress management, tools for busy lives

Healthy way to manage your weight Long lasting results!!!

KEY ELEMENTS OF TLS Low-glycemic-impact eating Stress reduction Lifestyle and behavior modification Exercise to address body composition Mindfulness and journaling Customized supplementation to address your specific needs On-line tools Accountability and Support TLS FIND YOUR FIT OVERVIEW AND DIETER PROFILE : http

://www.youtube.com/watch?v=W69oZeDX_pI&feature=player_detailpage

http://www.youtube.com/watch?v=W69oZeDX_pI&feature=player_detailpage

http://www.youtube.com/watch?v=W69oZeDX_pI&feature=player_detailpage

WHAT WILL YOU LEARN?

• Learn the difference between what you “think “ is healthy and what really is healthy and find out exactly what you need to do to be healthy and lose body fat without having to “diet”!• Learn to choose balanced, low-glycemic meals for weight management and disease prevention• Learn tons of new recipes and how to put together healthy meals that are easy to prepare, delicious, nutritious and do not require a lot of time or ingredients

WHAT WILL YOU LEARN?• Learn how to REALLY read labels – exactly

what to look for to get past all the misleading marketing “hype”• Learn what to look for and purchase when

grocery shopping & how to navigate your favorite grocery store• Learn exactly what types of foods to eat and when

WHAT WILL YOU LEARN?

• Learn the science behind the nutrients (fats, carbs, sugars, etc.)• Learn how to manage and eliminate cravings• Learn how to gain more energy all day long• Learn how stress really affects your weight & how to manage stress instead of letting it take over your life• Learn about the right types of exercise you

need to do to change your body composition and have access to plans that work best for you

WHAT WILL YOU LEARN?•Learn how to break out of a plateau

• Learn how to detox and cleanse safely• Learn how to preserve and increase your

metabolism!• Learn how to change your body composition

through diet – lose fat and gain muscle!• Learn about proper supplementation to reach and

maintain overall optimal health• Learn how to modify your behaviors to break old

habits and create positive new habits• Learn the secrets to individual goal setting to

ensure long lasting results!

WHAT RESULTS CAN YOU EXPECT? You will be able to eat MORE food and a wider variety of QUALITY “real” foods than ever before!

Increased Metabolism Improved Body Composition – loss of body fat & preservation of muscle

Reduced Stress Decreased Cravings Boost in Energy Increased Self-Esteem Power & Knowledge you Need to take Control of your Health!

ACCELERATORS FOR SUCCESS

TLS CORETLS ACTSTLS Tonalin CLATLS Thermochrome


TLS NUTRITION SHAKES PROTEIN POWDERS & BARS


DIGESTIVE HEALTH

Detox Kit Healing your gut


WHERE CAN YOU START???

GO HERE:

Or CALL:845-712-5389 (ask for Linda at AHU)


Food matters

Health & Medicine