Food groups

FOOD GROUPS

FIRST GROUP

BREAD, CEREALS (GRAINS), PASTA, PULSES AND

POTATOES

ARE

CARBOHYDRATES

CORN

RICE

WHEAT

BREAD

POTATOES

PASTA

PULSES

SECOND GROUPFRUITS AND VEGETABLES

ARE

VITAMINS AND MINERALS

PEACH

RASPBERRY

PEAR

STRAWBERRYPINEAPPLE

ORANGEBANANAMELON

APPLE

APRICOT

PLUM WATERMELON LEMON

KIWI GRAPES

CHERRY

CUCUMBER

AUBERGINE PEPPER

CAULIFLOWER

BROCCOLI

ONION

TOMATO LETTUCE GARLIC

CABBAGE ARTICHOKE ASPARAGUS

SPINACH LEEK PUMPKIN

CARROT BEANS

THIRD GROUPMEAT, FISH, EGGS AND DAIRY PRODUCTS (MILK,

CHEESE, YOGURT....)

ARE

PROTEINS

MILK

HAM

FISH

MEAT

CHICKEN

SAUSAGES

EGGS

CHEESE

YOGURT

FOURTH GROUP

SWEETS AND OIL

ARE

FATS

OILMUFFIN CAKE

CHOCOLATE

FIFTH GROUP

WATER

You have to drink two litres of

water every day.