Lunch 10h 17h Breakfast in the evening Eat sweets Dinner
Dec 06, 2014
Lunch
10h
17h
Breakfast
in the evening Eat sweets
Dinner
Lunch
10h
17h
Breakfast not enought bread, butter and marmelade / 1 yaout / Thé
in the evening Eat sweets
Dinner
Guilty
How I can loose weight if I eat
when I’m hungry
Low self-esteem
Lunch
10h
17h
Breakfast not enought bread, butter and marmelade / 1 yaout / Thé
in the evening Eat sweets
Dinner
Hungry
Hungry
Guilty
How I can loose weight if I eat
when I’m hungry
Low self-esteem
Lunch
10h
17h
Breakfast not enought bread, butter and marmelade / 1 yaout / Thé
in the evening Eat sweets
Want to eat
Don’t think about food, drink Coca 0%, don’t look at food, do physical activity, work a lot,...
Strategy against the food thinking or feel hungrycoca light, ne pas penser à la nourriture
Fail: thinking about a
great meal
I don’t want to gain weight
Dinner
Hungry
Hungry
Guilty
How I can loose weight if I eat
when I’m hungry
Low self-esteem
Lunch
10h
17h
Breakfast not enought bread, butter and marmelade / 1 yaout / Thé
Lunch:Dietary meal
in the evening Eat sweets
Want to eat
Don’t think about food, drink Coca 0%, don’t look at food, do physical activity, work a lot,...
Strategy against the food thinking or feel hungrycoca light, ne pas penser à la nourriture
Fail: thinking about a
great meal
I don’t want to gain weightLunch:
Heavy meal
Dinner
Hungry
Hungry
Guilty
How I can loose weight if I eat
when I’m hungry
Low self-esteem
or
Lunch
10h
17h
Breakfast not enought bread, butter and marmelade / 1 yaout / Thé
Lunch:Dietary meal
in the evening Eat sweets
Want to eat
Don’t think about food, drink Coca 0%, don’t look at food, do physical activity, work a lot,...
J’avais envie de lasagne
Strategy against the food thinking or feel hungrycoca light, ne pas penser à la nourriture
Frustrated
Fail: thinking about a
great meal
I don’t want to gain weightLunch:
Heavy meal
Dinner
Hungry
Hungry
Guilty
How I can loose weight if I eat
when I’m hungry
Low self-esteem
or
Hungry
Lunch
10h
17h
Breakfast not enought bread, butter and marmelade / 1 yaout / Thé
Lunch:Dietary meal
in the evening Eat sweets
Want to eat
Don’t think about food, drink Coca 0%, don’t look at food, do physical activity, work a lot,...
J’avais envie de lasagne
Strategy against the food thinking or feel hungrycoca light, ne pas penser à la nourriture
Frustrated
Fail: thinking about a
great meal
I don’t want to gain weightLunch:
Heavy meal
Dinner
Sometimes: collation
Hungry
Hungry
Guilty
How I can loose weight if I eat
when I’m hungry
Low self-esteem
or
Hungry
Lunch
10h
17h
Breakfast not enought bread, butter and marmelade / 1 yaout / Thé
Lunch:Dietary meal
in the evening Eat sweets
Want to eat
Don’t think about food, drink Coca 0%, don’t look at food, do physical activity, work a lot,...
J’avais envie de lasagne
Strategy against the food thinking or feel hungrycoca light, ne pas penser à la nourriture
Frustrated
Fail: thinking about a
great meal
I don’t want to gain weightLunch:
Heavy meal
Dinner
Sometimes: collation
Hungry
Hungry
Guilty
How I can loose weight if I eat
when I’m hungry
Low self-esteem
or
Hungry
How I can loose weight if I eat when I’m hungry
Low self-esteem
Strategy against the food thinking or feel hungry
coca light, ne pas penser à la nourriture
Lunch
10h
17h
Breakfast not enought bread, butter and marmelade / 1 yaout / Thé
Lunch:Dietary meal
Dinner:Dietary meal
in the evening Eat sweets
Want to eat
Don’t think about food, drink Coca 0%, don’t look at food, do physical activity, work a lot,...
J’avais envie de lasagne
Strategy against the food thinking or feel hungrycoca light, ne pas penser à la nourriture
Frustrated
Fail: thinking about a
great meal
I don’t want to gain weightLunch:
Heavy meal
I want to EAT
Dinner
Dinner:Heavy Meal
Sometimes: collation
Hungry
Hungry
Guilty
How I can loose weight if I eat
when I’m hungry
Low self-esteem
or
Hungry
How I can loose weight if I eat when I’m hungry
Low self-esteem
Strategy against the food thinking or feel hungry
coca light, ne pas penser à la nourriture
Hungry I want to EATHungry
Lunch
10h
17h
Breakfast not enought bread, butter and marmelade / 1 yaout / Thé
Lunch:Dietary meal
Dinner:Dietary meal
in the evening Eat sweets
Want to eat
Don’t think about food, drink Coca 0%, don’t look at food, do physical activity, work a lot,...
J’avais envie de lasagne
Strategy against the food thinking or feel hungrycoca light, ne pas penser à la nourriture
Frustrated
Fail: thinking about a
great meal
I don’t want to gain weight
FrustratedHungry Want sugar
Lunch:Heavy meal
I want to EAT
Dinner
Dinner:Heavy Meal
Sometimes: collation
Hungry
Hungry
Guilty
How I can loose weight if I eat
when I’m hungry
Low self-esteem
or
Hungry
How I can loose weight if I eat when I’m hungry
Low self-esteem
Strategy against the food thinking or feel hungry
coca light, ne pas penser à la nourriture
Hungry I want to EATHungry
Lunch
10h
17h
Breakfast not enought bread, butter and marmelade / 1 yaout / Thé
Lunch:Dietary meal
Dinner:Dietary meal
in the evening Eat sweets
Want to eat
Want to eat suggar
Hungry
Don’t think about food, drink Coca 0%, don’t look at food, do physical activity, work a lot,...
J’avais envie de lasagne
Strategy against the food thinking or feel hungrycoca light, ne pas penser à la nourriture
Frustrated
Fail: thinking about a
great meal
I don’t want to gain weight
FrustratedHungry Want sugar
Lunch:Heavy meal
I want to EAT
Dinner
Dinner:Heavy Meal
Sometimes: collation
Hungry
Hungry
Guilty
How I can loose weight if I eat
when I’m hungry
Low self-esteem
Guilty
or
GuiltyHungry
How I can loose weight if I eat when I’m hungry
Low self-esteem
ANTICIPATIONsur l’après-midi
Strategy against the food thinking or feel hungry
coca light, ne pas penser à la nourriture
Too much eat
Hungry I want to EATI EAT just before
the meal
Hungry
Lunch
10h
17h
Breakfast not enought bread, butter and marmelade / 1 yaout / Thé
Lunch:Dietary meal
Dinner:Dietary meal
in the evening Eat sweets
Want to eat
Want to eat suggar
Hungry
Don’t think about food, drink Coca 0%, don’t look at food, do physical activity, work a lot,...
J’avais envie de lasagne
Strategy against the food thinking or feel hungrycoca light, ne pas penser à la nourriture
Frustrated
Fail: thinking about a
great meal
I don’t want to gain weight
FrustratedHungry Want sugar
Lunch:Heavy meal
Too much EAT
I want to EAT
Dinner
Dinner:Heavy Meal
Sometimes: collation
Hungry
Hungry
Guilty
How I can loose weight if I eat
when I’m hungry
Low self-esteem
Guilty
or
GuiltyHungry
How I can loose weight if I eat when I’m hungry
Low self-esteem
ANTICIPATIONsur l’après-midi
Strategy against the food thinking or feel hungry
coca light, ne pas penser à la nourriture
Too much eat
Hungry I want to EATI EAT just before
the meal
Hungry