FR1 7:30am-9:00am Ropes Unleashed: Power Meets Performance Nunez All Small Ball Appel Get RIPPED! Workshop Bryan & Orringer Barre Advanced! Bender PLYOGA ® Flow Balance Flexibility Recovery Lauren Pilates for Yogis Taback Balance Strategies for Older Adults Osar Shockwave & Colavecchio FR6 MASTERCLASSES 6:30pm-7:30pm Tubing Training Ross FITNESS IDOL with Judges: Kooperman,Appel, Bender, Gilbert, Roberts Lowell SA1 7:00am-8:30am Strength Circuit Ramping Freytag Bootcamp Challenge®: Circuit Breakers Soul Grooves Harris DrumFIT®: Exercise for Body & Brain! Shah POUND Fit Chang Warasila Training Older Clients with Osar The One Weight McCall SA3 SESSION 1 12:45pm-2:15pm Appel Session 2 Bootcamp Challenge®: It’s All Fun & Games Session 1 Zumba! Let it MOVE YOU! Session 1 Anatomy & Physiology of Yoga Galles Session 2 LES MILLS GRIT® CARDIO Bramski Session 1 Pilates for Seniors Taback Session 2 Chair Workout: Flexibility & Mobility Lewis-McCormick Session 2 Shockwave Session 2 SA4 3:15pm-4:45pm CRUNCH: Hard Knocks and Best of Booty Santa Maria & Fenton-Irias Batle Obesity With War T. Crosby Get RIPPED! Intensity Bryan & Orringer Barre Above, Choreography Overload Bender Total Body Core Training McCall Steel Pilates Howard TriggerPoint™: Hip and Shoulder Mobility Patrick Supreme Roberts SA5 5:00pm-6:30pm Move Free Strands Ross Fluid Strength M. Mylrea POUND® Rockout Workout. Chang PLYOGA® - The Reverse Warrior Lauren Balanced Body® Fit: Circuit Blast Quest Fused Renfroe Relax & Restore Foam Roller Training Lewis-McCormick Comana SU1 7:00am-8:30am Roll, Restore, Recharge Ross Les Mills BODY- PUMP® Workout Bramski Soul Grooves Harris 20x3 Howard YOGATHEA® Galles Osar SU2 8:45am-10:15am Female Formula Ballapallooza Freytag CMT™ Sport Santa Maria & Gronholm POUND® Fit Chang Balanced Body Gonzalez Tabata Yoga Howard TriggerPoint™: Life Patrick SU3 11:15am-12:45pm Move Free – Foam Roller & Bar Freytag Body Weight Boot Camp M. Mylrea ZUMBA® Cardio Blast! Balanced Body MOTR: Senior Power Quest Barefoot Strength and Endurance Howard Mobility is Freedom Oktyabrskiy, Lindstrom SU4 1:00pm-2:30pm T. Crosby Trifecta Fitness Velazquez Crunch: Cardio Burst and Yoga Body Sculpt Steinhauser & Fenton-Irias Big Balance Theory Dennis & Pinkowski YOGATHEA® Galles TriggerPoint™: Applied Techniques for Re-Gen® Patrick A BOOT CAMP & GROUP TRAINING B GROUP TRAINING & HIIT C DANCE & GROUP EX D BARRE & SPECIALTY E FUNCTIONAL TRAINING & STRENGTH F MIND/BODY G RECOVERY & AGING H KETTLEBELLS & CIRCUIT TRAINING WEDNESDAY MAY 18 PRE-CONVENTION EVENTS Barre Above™ 10:00am-6:00pm Bender SCW Personal 9:00am-6:00pm Roberts KnoutOut® Rolling for Real Mobility 9:00am-4:00pm Oktyabrskiy & Lindstrom THURSDAY MAY 19 PRE-CONVENTION EVENTS SCW Group Exercise 8:00am-5:00pm Lewis-McCormick Zumba ® Instructor 8:00am-5:00pm SCW Pilates Matwork 8:00am-5:00pm Appel SCW Small Group 9:00am-5:00pm Roberts SCW Yoga I 8:00am-5:00pm Velazquez Myofascial Compression™ of Foam Rolling 9:00am-5:00pm Patrick SCW Training with 9:00am-4:00pm McCall THURSDAY EVENING MAY 19 PRE-CONVENTION EVENTS SCW Group Strength 5:30pm-9:30pm Lewis-McCormick Flexibility & Fascia 5:30pm-9:30pm Bender SCW Yoga II 5:30pm-9:30pm Velazquez FRIDAY, MAY 20 SATURDAY, MAY 21 SUNDAY, MAY 22 MAY 18-19 FR3 SESSION 1 11:45am-1:15pm Extreme Exercise Makeover M. Mylrea Session 2 Core Reborn Appel Session 1 ZUMBA® Step to the Zumba Beat! Session 1 Enhancing Fun Older Adults Dennis & Pinkowski Session 1 DrumFit: Exercise for Body & Brain! Shah Session 2 YOGATHEA® Session 1 Oktyabrskiy, Lindstrom Session 2 Roberts Session 1 FR4 2:15pm-3:45pm Female Formula – Freytag Barbell Strength: Strong For Life, RIP® T. Crosby Line Dancing: Young & Old Appel Balanced Body®: Run Your MOTR® Quest Reformer On The Mat Bender Psoas and Glutes Strategies Osar Dumbbells & Lewis-McCormick FR5 4:00pm-5:30pm Nunez Crazy Core and So Much More M. Mylrea Zumba® Toning Bullard Beyond Bands for Barre Appel POUND ® Chang Playful Pilates Taback Next-Level Recovery Bender Turkish Getup McCall FR3 SESSION 2 12:30pm-2:00pm EXPO OPEN 5:15pm-6:45pm EXPO OPEN 8:15am-9:30am KEYNOTE ADDRESS & AWARDS 9:30am-10:45am SA2 11:00am-12:30pm 360 Training Drills Nunez Tabata Bootcamp™ Express Workout M. Mylrea Dancing For Joy 2016 Kolber Primal Movement Comana PLYOGA® - Your Body Is Power® Lauren Yoga for the Young at Heart Kooperman Next-Level Recovery Bender on Total Body Training Thews & Colavecchio EXPO OPEN 12:15pm-3:30pm EXPO OPEN 10:00am-1:30pm FR2 10:00am-11:30am Performance Nunez Crunch: 360 & BBT Bootcamp Jennifer Renfroe Get Centered: Dance, Tai Chi & Yoga Fusion Kolber Barre Elongate and Bender Find Your Beat with DrumFIT®! Shah Chair Yoga Kooperman TriggerPoint™ : Injury Patrick Indo-Row: The Perfect Calorie Burn Thews & Roberts EXPO OPEN 8:45am-2:30pm SA3 SESSION 2 1:30pm-3:00pm SA6 MASTERCLASS 7:30pm-8:30pm Get RIPPED! 96-2 Bryan & Orringer CHARITY RAFFLE & EXPO OPEN 6:15pm-7:45pm I AQUA (ACTIVITY) J AQUA (LeCTure) K SCHWINN ® CYCLING L MATr IX IN-Tr INITY / MOI CYCLING M NUTRITION LECTURE N EXERCISE SCIENCE & NUTRITION LECTURE O BUSINESS & MOTIVATION LECTURE P SUSPENSION & CIRCUIT TRAINING Q BOXMASTER® FLORIDA MANIA ® Schedule at a Glance Barre-a-Cuda Basics: Aqua Ballet Barre Kulp Schwinn ® : The “HARD” Roberts Hormones and Metabolism Kravitz What Do I Eat? M. Mylrea & B. Mylrea Bodhi Suspension: Pilates Meets Suspension Gonzalez Ageless Aqua Pinkowski Schwinn ® M. Mylrea Raw Food, Pure Food! Josephson Bootcamp Challenge®: More Than Just Moves Bodhi Suspension: Focus On Flexibility Quest BoxMaster ® Circuit: Final Round Fight Club Friend-Uhl Go Deep Henry Schwinn ® : Recovery RX Cook Women, Weights & Results Josephson Opening Your Own Facility Conrad Bodhi Suspension: Chisel Your Physique! Gonzalez BoxMaster® Circuit: Round 1 Friend-Uhl Challenged Gilbert Performance Josephson Recovery Conrad EXPO OPEN 10:00am-1:30pm 8:00am-5:00pm Gilbert Schwinn® Cycling: Indoor Cycling Instructor 8:00am-5:00pm In-Trinity Instructor 8:00am-5:00pm Lee 9:00am-3:30pm Comana SCW Open Your Own 9:00am-5:00pm Conrad Get RIPPED! Instructor 9:00am-5:00pm Bryan & Orringer SCW Lifestyle and Behavioral Coaching 5:30pm-10:00pm Comana Gilbert Aqua Yoga Flow Warasila Schwinn®: Train Right 2 Ride Right Roberts IN-TRINITY® Lee The Moving to Happiness® Coaching Method Kolber Understanding Strength McCall Making More Money as a Fitness Professional Conrad Bodhi Suspension: Suspension Meets Cardio Gonzalez LES MILLS SPRINT® Workout Bramski State of the Industry: Trends for 2016 Lewis-McCormick, Nunez, Freytag, Robinson Ebbs and Flows of Aqua n o i s s u c s i D l e n a P : e s i c r e x E Velazquez, Warasila, Howard Aqua ZUMBA® Wet N Wild! Tab-Aqua Boot Camp Howard Schwinn®: Teaching Tips from TED® IN-TRINITY ® Lee Go Bones H. Garcia & K. Garcia Brain Boosters Dennis Kolber Bodhi Suspension: Pilates Meets Suspension Gonzalez Poolates Gibson Session 1 Oceans Deep Pinkowski Session 1 Schwinn®: Roberts Session 1 IN-TRINITY® Lee Session 1 Common Sense Nutriton Within Your Scope H. Garcia & K. Garcia Session 1 Supramaximal Eccentric Training Kravitz Session 2 Successful Business Strategies For Owners & Managers Kooperman Session 2 BoxMaster® Circuit: Round 1 Friend-Uhl Session 1 WATERinMOTION® Warasila, Velazquez, Henry, Kooperman, Kulp, Gilbert Schwinn®: Coaches Survival Kit MOi Cycle: Strength Ride Goldfrid & Wertz Fat Loss Josephson Wolf Your Business Bosley Bodhi Suspension: Dancing With The Ropes Quest BoxMaster® Circuit: Round 2 Sports Performance Friend-Uhl Anchor Down Henry Aqua Zen Warasila Schwinn®: Girl Power & the Schwinn Sisterhood Roberts, Thews & Appel IN-TRINITY® Warrior Program Lee The New Rules for Peak Nutrient Timing Kravitz Internal Cleansing & Detox! Josephson Building Your Brand for Success Robinson Bodhi Suspension: Suspension Meets Cardio Gonzalez BoxMaster ® Circuit: Round 3 Warrior Training Friend-Uhl & McCall Aqua Hip And Funk! Velazquez Session 1 Aqua Circuit Bootcamp Lewis-McCormick Session 1 Schwinn®: The ABCs of Indoor Cycling Thews Session 1 MOi Cycle: Interval Ride J. Lowell & L. Lowell Session 2 Stress & Chronic Disease H. Garcia & K. Garcia Session 1 Flexibilty Highways in Wolf Session 2 2016-17 Trends In Fitness Programming & Training Kooperman Session 2 Bodhi Suspension: Chisel Your Physique! Gonzalez Session 2 BoxMaster® Circuit: Round 2 Sports Performance Friend-Uhl Session 1 WATERinMOTION® 25 Kooperman, Kulp, Velazquez, Warasila & Gilbert Schwinn®: It’s All About The BASE Roberts IN-TRINITY® Lee Training Wolf Group Exercise or Group Injury? H. Garcia & K. Garcia Group Fitness Management & Howard Bodhi Suspension: Suspension Circuits Gonzalez BoxMaster® Circuit: Round 3 Warrior Training Friend-Uhl & McCall Aqua Abs Kulp Special Programming for Special Pops Gilbert Schwinn®: Dynamic Duos Roberts, Thews, Cook MOi Cycle: Endurance Ride Goldfrid & Wertz Debunking Common Comana Exercise and Aging: Best Programming Kooperman Bootcamp Challenge®: The Business To Boot! Bodhi Suspension: Focus On Flexibility Quest H.E.A.T. Waves Henry H2O Luscious Limbs Gilbert Schwinn®: Build It, They WILL Come Cook MOi Cycle: Race Day Ride J. Lowell & Wertz The 12 Truths of Fat Loss Kravitz Embracing Wellness for Dennis Tidbits to Grow Your Business Bosley Bodhi Suspension: Suspension Circuits Gonzalez BoxMaster® Circuit: Final Round Fight Club Friend-Uhl & McCall Poolates Gibson A-Wake Older Adult Flexibility Pinkowski Schwinn®: Music Makeover – There’s an App for That! IN-TRINITY® Warrior Program Lee Metabolism, Fat, Abs, Comana Low Back Wolf Using Social Media to Up Your Game Freytag BoxMaster® Circuit: Round 1 Friend-Uhl EXPO OPEN 5:15pm-6:45pm EXPO OPEN 8:15am-9:30am EXPO OPEN 12:15pm-3:30pm EXPO OPEN 8:45am-2:30pm CHARITY RAFFLE & EXPO OPEN 6:15pm-7:45pm