Flexible Mindset Task Cards (Adults)€¦ · girlfriend, but she breaks up with him unexpectedly. Pam thinks she did great on her interview, but she does not get the job. Ralph always
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These task cards will show your group members the importance of having a more flexible mindset. When things happen to us, we tend to overreact or internalize what
is going on. When our thinking is more flexible, we can see things from the
perspective of others & realize that the world is not out to get us!
• Group members will pick a card and read the scenario. • They should first discuss the person’s (likely) reaction in the scenario. They should then give at least one possible reason for the scenario. See the example on the next page.
Example • Scenario: In the morning, Brooke’s boss asks her to meet with him in one hour. • First reaction: “I must be in trouble!” • Two possible reasons: 1. Maybe he wants to get her opinion
hosts a BBQ one weekend, but her new neighbors don’t attend.
Mitch has been in recovery for 1 year. He stopped attending AA 6 months ago. He wants to get back together with his ex. She feels the same, but she says he must attend
AA regularly.
Anita loves her therapist. However, her therapist has just referred her to another
clinician because she believes she will be a better
fit for Anita.
Jay’s wife has been very stressed lately because she has been planning a charity event.
Jay wants to ease his wife’s stress, but she rejects his offer