Flamingo Middle East-Corporate Yoga Brochure-2017

Yoga | Wellness | Lifestyle

www.flamingo.ae/corporate-yoga/

Dubai,UnitedArabEmirates

M:+971529610978

Email:[email protected]

WhatdifferenGatesyogafromotherphysicalacGviGes?ü  The importance given to the

mindfulacGonduringpracGce.ü  ConnecGng each movement

withthebreath.ü  In this process,we learn to be

presentinthemoment.ü  Weenhanceourabilitytocope

with thepressuresofeverydaylife.

ü  Yoga brings both outer andinnerhealingandwellbeing.

Yoga is a 5000 year oldScience,beingadoptedbymillionsofpeoplearoundt h e w o r l d f o r t h einnumerable health andmentalbenefits. Theword 'Yoga' means'to join' and is the unionofthebody,mindandthesoul. PracGce of just theasanascanhaveaposiGveeffectonthephysicalandmental aspects of thehumanbody.

'YogasChi*aVri-Nirodha‘-“YogaisthecalmingorcessaGonoffluctuaGonswithinthemind”-Patanjali

What is Yoga?

Stress

FrustraGon

CompeGGonTiming

Anxiety

Demands

Jealousy

DeskJob

Deadlines Gossip

Insecurity

Worries

Personal

Managementstyle

Technologyoverload

Workload

Lackofsupport

Worklifebalance

TargetsConflicts

LonghoursHarassment

DiscriminaGon

Transparency

Anxiety

Lowpay

Why yoga in the workplace?

ü  Obesity and other lifestylediseases are on the rise at ana l a r m i n g r a t e i n D u b a iandaroundtheworld.

ü  C o m p a n y c u l t u r e a n d

environment have a tremendousinfluenceontheemployees

ü  Yoga as a wellness program atthe workplace can be a meansto help employees adopt ahealthier lifestyle, improving selfesteem,moraleandgeneralwellbeing.

Moreandmorebusinessesareop9ngforYogaaspartoftheirwellnessprogramsintheregion.Corporateyogaprogramsensuregeneralwellnessoftheemployees,improvingproduc9vityand

employeeengagementintheworkplace.

Why Corporate Yoga?

Benefitstotheemployer

ü  IncreasedproducGvityü  Morehealthy,focusedstaffü  ImprovedabenGonand

concentraGonatworkplaceü  Lowcostinvestmentcompared

tootherprogramsü  Abilitytoinculcateteamspirit,

andencourageangermanagement

ü  Improvedworkefficiencyandmorale

Workplace Sta8s8cs in the UK & UAE

0.5million Workers suffer fromwork-related stress, depression oranxiety(neworlongstanding).

1.3 millionWorkers in the UKsuffer from a work-related illness(neworlongstanding)in2015/16.0.5millionWorkerssufferworkrelated musculoskeletal disorders(neworlongstanding)in2015/16.

30.4 millionWorking days lostdue to work-related illness andnon-fatal workplace injuries in2015/16.Source:EsGmatesbasedonself-reportsfromtheLabourForceSurvey

At20%,UAEhasthehighestprevalenceofdiabetes(theworldaverageis6%)intheworld.

59%ofUAEresidentsarestressed,65%duetoincreasedworkloads.surveybyYouGovSiraj

UAEhasthesecond-fastestgrowingincidenceofcardiovasculardiseases;thebiggestby-productsofstress.Published:February17,2011ByMubyAsger,XPRESS

794outof3,781marriagesendedindivorce,accordingtotheDubaiStaGsGcsCentre

Benefits of Yoga in the Workplace

ü  WorkproducGvityü  Employeemoraleü  Mentalclarity,alertnessü  Beberhealth&generalwell

beingü  PosiGvity&mindfulnessü  Improvedflexibilityand

strengthü  FaGguereducGonü  Improvedbodyawarenessü  Balanceofbody&mindü  EmployeeretenGon

Yogapromotes:Yogaimproves:ü  EmoGonalbalanceü  Lowersstressandanxiety

levelü  FocusandconcentraGonü  MoGvaGonatthework

placeü  Workrelatedphysical

ailmentslike,back,shoulderandneckpain.

ü  PosturalImbalancesü  Bodyawareness,

balancingbodyandmind

“Yogaallowsyoutofindaninnerpeacethatisnotruffedandriledbytheendlessstresses&strugglesofLife”–BKSIyengar

Our Corporate Yoga Programs:

ü  Customisedtoyourofficerequirements

ü  Beginnersandall-levelsessionstoensureparGcipaGonofeveryemployee

ü  Onetotwoyogasessionsrecommendedperweektoobtainmaximumbenefits

ü  OfficevisitbycerGfiedYogatrainertoassessrequirements,availabilityofspaceandanswerquesGons

Weprovidecorporateprogramsin:

HathaYoga

Ac9ve/gentleVinyasaRestora9veYoga

ChairYogaPranayama

Guidedmedita9on

Yoga | Wellness | Lifestyle

✔ Yoga ✔Wellness✔ Lifestyle

www.flamingo.ae/corporate-yoga/

Dubai,UnitedArabEmirates

M:+971529610978

Email:[email protected]