Five ways to improve your diet at work. Bupa.

Page 1 <img data-url='document/five-ways-to-improve-your-diet-at-work-bupa.html?page=1' data-page='1' class='cut-thumb lazyload' alt='Page 1: Five ways to improve your diet at work. Bupa.' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader035.cupdf.com/reader035/viewer/2022081605/58ee5bca1a28ab1a498b466d/html5/thumbnails/1.jpg' width='140' height='200' /> Five ways to improve your diet at work

Page 2 <img data-url='document/five-ways-to-improve-your-diet-at-work-bupa.html?page=2' data-page='2' class='cut-thumb lazyload' alt='Page 2: Five ways to improve your diet at work. Bupa.' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader035.cupdf.com/reader035/viewer/2022081605/58ee5bca1a28ab1a498b466d/html5/thumbnails/2.jpg' width='140' height='200' /> Stay away from fast food outlets.Some burger meals contain 57g of fat!

Page 3 <img data-url='document/five-ways-to-improve-your-diet-at-work-bupa.html?page=3' data-page='3' class='cut-thumb lazyload' alt='Page 3: Five ways to improve your diet at work. Bupa.' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader035.cupdf.com/reader035/viewer/2022081605/58ee5bca1a28ab1a498b466d/html5/thumbnails/3.jpg' width='140' height='200' /> Identify why you’re eating unhealthy foods.Bored? Lack of time? Entertaining clients?

Page 4 <img data-url='document/five-ways-to-improve-your-diet-at-work-bupa.html?page=4' data-page='4' class='cut-thumb lazyload' alt='Page 4: Five ways to improve your diet at work. Bupa.' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader035.cupdf.com/reader035/viewer/2022081605/58ee5bca1a28ab1a498b466d/html5/thumbnails/4.jpg' width='140' height='200' /> Only eat when you’re hungry.Stress at work may be causing you to overeat.

Page 5 <img data-url='document/five-ways-to-improve-your-diet-at-work-bupa.html?page=5' data-page='5' class='cut-thumb lazyload' alt='Page 5: Five ways to improve your diet at work. Bupa.' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader035.cupdf.com/reader035/viewer/2022081605/58ee5bca1a28ab1a498b466d/html5/thumbnails/5.jpg' width='140' height='200' /> Fill up on healthy snacks.Think fruit, nuts, yogurt, rice cakes.

Page 6 <img data-url='document/five-ways-to-improve-your-diet-at-work-bupa.html?page=6' data-page='6' class='cut-thumb lazyload' alt='Page 6: Five ways to improve your diet at work. Bupa.' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader035.cupdf.com/reader035/viewer/2022081605/58ee5bca1a28ab1a498b466d/html5/thumbnails/6.jpg' width='140' height='200' /> Make time to exercise.Why not use your lunch break to exercise?

Five ways to improve your diet at work. Bupa.

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