Five exercise you can do with weight bench

Five Simple Exercises You Can Do With Your Weight BenchNo matter where you are, as long as you have a weight bench along with a dumbbell or a barbell, you can always improve your body shape by doing some simple and basic weight bench. In order to do these basic exercises, you have to understand these precautions:

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1. Spreading Arms Bench With Dumbbells Exercise

Exercise steps:1. With the hands in front of you, start to move them opposite to each

other so that they will reach to the sides of your body.2. With your hands spread, move it back to the initial position. Do this

multiple times, with different weights and different movement speeds.

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2. Bands Stretch Lying-On-The-Bench Exercise

Exercise steps:1. Hold your bands above your chest and begin to move your arms in

the opposite direction to stretch the bands to its maximum stretch.2. Once you stretch the bands to the maximum, hold your position for a

while.3. After that, move your arms back to its initial position, and repeat the

exercise.

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3.Barbell Lifting Lying-On-The-Bench Exercise

Exercise steps:1. With the barbell above your chest, you can start lifting the barbell

with your arms, until your arms get the maximum stretch.2. Once you do that, you can pull the barbell down to its initial position.

Do this exercise in repetitions, and you can modify the exercise by changing your barbell weights.

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4.Dumbbells Lifting Lying-On-The-Bench Exercise

Exercise steps:1. With the dumbbells above your chest, lift it up above your body so

that your arms will reach maximum stretch. Consider the dumbbells as a replacement for barbell. So, the position will be similar with the way you lift a barbell.

2. Once you reach the maximum stretch for your arms, you can pull your dumbbells down to its initial position. Do this exercise in repetition. You can modify this exercise with different dumbbell weights. [email protected]

5.Dumbbells Rolling Lying-On-The-Bench Exercise

Exercise steps:1. With the dumbbells beside your head, move your arms to the side of

your legs in straight direction, making a rolling movement.2. Then, move your arms back to the side of your head, and continue

this exercise in repetitions. You can modify this exercise by changing the weight of your dumbbells.

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