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FIVE COMPONENTS OF FITNESS&

FITNESSGRAM

• CARDIORESPIRATORY ENDURANCE

• MUSCULAR STRENGTH

• MUSCULAR ENDURANCE

• FLEXIBILITY

• BODY COMPOSITION

CARDIORESPIRATORY ENDURANCE

• CARDIORESPIRATORY(VASCULAR) ENDURANCE

• AEROBIC CAPACITY

• INVOLVES EFFICIENT USE OF OXYGEN

• HEART RATE INCREASES; HEART RATE RANGE DIFFERS DEPENDING ON FITNESS LEVEL

• MORE CARDIO. RESULTS IN LOWER HEART RATE AT REST AND DURING PHYSICAL ACTIVITY

• FITNESSGRAM ASSESSMENTS?

CARDIO ASSESSMENTS

1 MILE RUN

PACER TEST

MUSCULAR STRENGTH

• HOW MUCH

• FEWER REPETITIONS (1-10)

• BIGGER MUSCLES AND MORE MUSCLE FIBERS ALLOW FOR LIFTING HEAVIER WEIGHT

• FITNESSGRAM ASSESSMENTS?

MUSCULAR STRENGTH ASSESSMENTS

PUSH-UPS

CURL-UPS

RESISTANCE TRAINING

MUSCULAR ENDURANCE

• HOW MANY OR HOW LONG

• MORE REPETITIONS (11+)

• MUSCLES ABLE TO PERFORM TASKS FOR LONGER PERIODS OF TIME

• FITNESSGRAM ASSESSMENTS?

MUSCULAR ENDURANCE ASSESSMENTS

PUSH-UPS

CURL-UPS

FLEXIBILITY

• IMPROVES RANGE OF MOTION IN JOINTS

• IMPROVES ELASTICITY OF MUSCLES

• IS GREATER WHEN MUSCLES ARE WARM

• IMPROVED BY DOING DYNAMIC AND STATIC STRETCHES

• FITNESSGRAM ASSESSMENTS?

FLEXIBILITY ASSESSMENTS

SIT-AND-REACH

BODY COMPOSITION

• COMPARES FAT MASS TO FAT FREE MASS (BONES & MUSCLE)

• BMI= BODY MASS INDEX

• MYTHS?

• FITNESSGRAM ASSESSMENTS?

BODY COMPOSITION ASSESSMENTSHEIGHT & WEIGHT

SKINFOLD

UNDERWATER WEIGHING

BIOELECTRICAL IMPEDANCE

FITNESSGRAM ASSESSMENTS IN PERSONAL FITNESS

PACER TEST

PUSH-UPS

CURL-UPS

SIT-AND-REACH

HEIGHT & WEIGHT