Fitness (T.E.F.) I can perform a variety of exercises and to improve or maintain my body composition.

Fitness (T.E.F.)

I can perform a variety of exercises and to improve or maintain my body

composition.

Composition?

Have you ever composed something?

Music

• Music is made up of notes and beats.

Writing

• Writing is made up of nouns, verbs, adjectives, adverbs, conjunctions, and prepositions (WORDS).

Art

• Art is made up of shapes, lines, forms, and textures.

What if ?

• You could sculpt yourself… • What would you use to make you?• Let’s see what You are made of

Activity 1

• In the past I have composed your exercise plan.

• Today, you will make up the “1st-5”

Bones

• Bones support and protect the various organs of the body, produce red and white blood cells ( to help fight germs)...

Skin

• The skin is the largest organ of the body, with a total area of about 20 square feet. The skin protects us from microbes and the elements, helps regulate body temperature.

Muscles

• Muscles are soft tissues that contain PROTEIN.• How does our bodies get protein?

Fat

• Fat is one of the three main macronutrients (large) fat, carbohydrate, and protein) that you get from certain foods:

Too Much Fat!

• Due to poor eating habits…

• 2 out of 3 (67%) adult people in the USA are

overweight or obese.

Activity 2

• We are going to play the tagging game called fat attack.

• As you know some fat is needed for ENERGY, CUSHIONING, AND PROTECTION.

• Too much is Unhealthy.

Building your Body

• Physical Activity is important in building a better you but the most important ingredients are….

• Foods and water (Nutrition)

How do we measure Fat?

• BMI or Body Mass Index Can be measure by :• Height and weight calculation

• Skinfold test:

Body Composition

• It truly is what you are made of (foods and drinks)