Fitness presentation

Page 1 <img data-url='document/fitness-presentation.html?page=1' data-page='1' class='cut-thumb lazyload' alt='Page 1: Fitness presentation' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader042.cupdf.com/reader042/viewer/2022032113/55a2ab001a28ab99568b45a9/html5/thumbnails/1.jpg' width='140' height='200' /> Page 2 <img data-url='document/fitness-presentation.html?page=2' data-page='2' class='cut-thumb lazyload' alt='Page 2: Fitness presentation' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader042.cupdf.com/reader042/viewer/2022032113/55a2ab001a28ab99568b45a9/html5/thumbnails/2.jpg' width='140' height='200' /> Page 3 <img data-url='document/fitness-presentation.html?page=3' data-page='3' class='cut-thumb lazyload' alt='Page 3: Fitness presentation' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader042.cupdf.com/reader042/viewer/2022032113/55a2ab001a28ab99568b45a9/html5/thumbnails/3.jpg' width='140' height='200' /> Page 4 <img data-url='document/fitness-presentation.html?page=4' data-page='4' class='cut-thumb lazyload' alt='Page 4: Fitness presentation' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader042.cupdf.com/reader042/viewer/2022032113/55a2ab001a28ab99568b45a9/html5/thumbnails/4.jpg' width='140' height='200' /> Information

Accountability

Support

Guidance

Page 5 <img data-url='document/fitness-presentation.html?page=5' data-page='5' class='cut-thumb lazyload' alt='Page 5: Fitness presentation' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader042.cupdf.com/reader042/viewer/2022032113/55a2ab001a28ab99568b45a9/html5/thumbnails/5.jpg' width='140' height='200' /> Page 6 <img data-url='document/fitness-presentation.html?page=6' data-page='6' class='cut-thumb lazyload' alt='Page 6: Fitness presentation' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader042.cupdf.com/reader042/viewer/2022032113/55a2ab001a28ab99568b45a9/html5/thumbnails/6.jpg' width='140' height='200' /> 1 to 2% per year

Page 7 <img data-url='document/fitness-presentation.html?page=7' data-page='7' class='cut-thumb lazyload' alt='Page 7: Fitness presentation' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader042.cupdf.com/reader042/viewer/2022032113/55a2ab001a28ab99568b45a9/html5/thumbnails/7.jpg' width='140' height='200' /> Page 8 <img data-url='document/fitness-presentation.html?page=8' data-page='8' class='cut-thumb lazyload' alt='Page 8: Fitness presentation' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader042.cupdf.com/reader042/viewer/2022032113/55a2ab001a28ab99568b45a9/html5/thumbnails/8.jpg' width='140' height='200' /> Page 9 <img data-url='document/fitness-presentation.html?page=9' data-page='9' class='cut-thumb lazyload' alt='Page 9: Fitness presentation' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader042.cupdf.com/reader042/viewer/2022032113/55a2ab001a28ab99568b45a9/html5/thumbnails/9.jpg' width='140' height='200' /> Page 10 <img data-url='document/fitness-presentation.html?page=10' data-page='10' class='cut-thumb lazyload' alt='Page 10: Fitness presentation' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader042.cupdf.com/reader042/viewer/2022032113/55a2ab001a28ab99568b45a9/html5/thumbnails/10.jpg' width='140' height='200' /> Mobility + Strength = Function!

Cardiovascular

Strength

Flexibility

Body

Composition

Insulin

Sensitivity

Healthy Joints

Page 11 <img data-url='document/fitness-presentation.html?page=11' data-page='11' class='cut-thumb lazyload' alt='Page 11: Fitness presentation' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader042.cupdf.com/reader042/viewer/2022032113/55a2ab001a28ab99568b45a9/html5/thumbnails/11.jpg' width='140' height='200' /> Brief

Intense

Infrequent

Safe

Page 12 <img data-url='document/fitness-presentation.html?page=12' data-page='12' class='cut-thumb lazyload' alt='Page 12: Fitness presentation' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader042.cupdf.com/reader042/viewer/2022032113/55a2ab001a28ab99568b45a9/html5/thumbnails/12.jpg' width='140' height='200' /> Equipment?

20-30 minutes1-2 times per week

Full body circuit

Minimal rest

Slow and controlled

Train to fatigue

Page 13 <img data-url='document/fitness-presentation.html?page=13' data-page='13' class='cut-thumb lazyload' alt='Page 13: Fitness presentation' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader042.cupdf.com/reader042/viewer/2022032113/55a2ab001a28ab99568b45a9/html5/thumbnails/13.jpg' width='140' height='200' /> Nick Matheson425-3775

www.strengthenyourhealth.ca

Fitness presentation

Health & Medicine

body circuitminimal

fatigue12 nick matheson425

health9 mobility strength