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119 Go ahead, loveyour awesomebody!
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ON THE COVER
38 Skimp on the Primp! No-Fuss Beauty Tricks
56 Look Better From Behind: 15-Minute Butt-Kicking Workout
73 Americas Top Gyms
84 Walk Your Way Slim: How to Blast Fat With Every Step
93 Best Sneakers: For Runners, Hikers, Spinners & More
119 Simple Secrets to Total Body Confidence
150 Make Over Your Diet (Without Going Hungry)
166 7 Delicious Dinners: Easy on Your Walletand Waistline
FIT LIFE 21 FIT LIFE Healthy fast-food
picks; music for runners.
BEAUTY/STYLE 31 GET GORGEOUS NEWS
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34 BEAUTY BUYS Style great hair without a salon price.
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38 THE BUSY GIRLS GUIDE TO BEAUTY Tricks to look radiant in less
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44 NATURAL SELECTION Play up your best traits with earth-toned
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56 EXPRESS FITNESS Firm your booty in 15 minutes.
58 RUN/WALK GUIDE Group motivation; rain jackets.
62 FIT FIX A Spinning regular learns to bike for real.
67 PLAYTIME! Rev up your workout with cool gadgets. By Lindsey
Emery
73 BEST GYMS IN AMERICA The 20 hottest body shops across the
country.By Nicole Dorsey-Straff
84 WALK IT OFF New moves to help you sculpt as you stride. By
Martica Heaner, Ph.D.
93 FEET DREAMS Its our biggest-ever shoe guide! Find your
perfect pair. By Rachel Sturtz
HEALTH 101 LIVE HEALTHY NEWS Learn
to love squats; gum health.
106 HEALTH Q&A Help for sore feet; heartburn during
exercise.
108 RECREATIONAL HAZARDS Is pollution turning your workout
toxic?By Karen Houppert
119 BODY BLISS Time to make peace with your body.
125 WHY I RUN Four writers share what happens when rubber hits
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NUTRITION 133 EAT RIGHT NEWS Food label
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136 NUTRITION Q&A Sea salt vs. table salt; blood-type
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138 DINNER IN 20 Satisfyingly good chicken BLT salad.
140 LIGHTEN UP Tasty, low-fat vegetarian lasagna.
143 GET CULTURED Spoon up yogurts benefits.By Amanda
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150 MAKE OVER MY DIET Simple strategies for staying on a
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161 PANTRY RAID Stock up on these smart food swaps.By Amanda
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166 EAT HEALTHY FOR LESS Delicious recipes that will save you
time and money.By Liza Schoenfein
IN EVERY ISSUE 10 ADVISORY BOARD/ CONTRIBUTORS
12 EDITORS NOTE 14 YOU SAID IT 174 BUYERS GUIDE 176 THATS THE
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fitnessJade Alexis, NASM, trainer, Reebok Sports
Club/NY, NYC
Ashley Borden,* tness and lifestyle
consultant; Nike Elite Athlete
Kathie Davis, executive director, IDEA Health
& Fitness Association
Joe Dowdell, C.S.C.S., owner, Peak
Performance, NYC
Marty Jaramillo, P.T., A.T.C., C.S.C.S.,*
founder and CEO, I.C.E. Sports Therapy
Jeanette Jenkins,* president, the Hollywood
Trainer
Jean Knaack, executive director, Road Runners
Club of America
Len Kravitz, Ph.D., exercise physiologist,
University of New Mexico
Cyndi Lee, director, Om Yoga, NYC
Jari Love,* certi ed personal trainer; tness
DVD star
Richard Miller, owner and CEO, GymSource, NYC
Patricia Moreno,* body and mind coach,
intensati.com
John Porcari, Ph.D., professor of exercise
and sports science, University of
WisconsinLa Crosse
Keli Roberts, ACSM, ACE, AFAA,* trainer,
Equinox Fitness Clubs, Pasadena, CA
Gary Scott, president, East Coast
Instructor Training School; vice president,
ECA World Fitness
Alycea Ungaro, owner, Real Pilates, NYC
Vonda Wright, M.D.,* orthopedic surgeon,
University of Pittsburgh Medical Center;
author of Fitness After 40
beautyDavid Colbert, M.D.,* founder, New York
Dermatology Group, NYC
Elissa J. Lunder, M.D., owner, Dermatology
Partners Inc., Wellesley, MA
Howard Murad, M.D., associate professor of
dermatology, UCLA; founder, Murad Inc.
Hema Sundaram, M.D., board-certi ed
dermatologist and laser and cosmetic surgeon,
Washington, DC
nutritionDawn Jackson Blatner, R.D.,* author of
The Flexitarian Diet; spokesperson for the
American Dietetic Association
Leslie Bonci, M.P.H., R.D., director of sports
nutrition, University of Pittsburgh Medical Center
Rocco DiSpirito, celebrity chef; author of
Now Eat This! 150 of Americas Favorite
Comfort Foods, All Under 350 Calories
Dave Grotto, R.D., author of 101 Foods That
Could Save Your Life
Ashley Koff, R.D., nutrition counselor; founder,
Ashley Koff Approved
Kathy McManus, M.S., R.D., director, department
of nutrition, Brigham and Womens Hospital
Jackie Newgent, R.D., culinary nutritionist; chef
Brian Wansink, Ph.D.,* John S. Dyson chair of
consumer behavior, Cornell University, and
director, Cornell University Food and Brand Lab
healthSarah L. Berga, M.D.,* James Robert McCord
professor and chairman, department of
gynecology and obstetrics, Emory University
School of Medicine
Madelyn Fernstrom, Ph.D., founding director,
University of Pittsburgh Medical Centers
Weight Management Center; author of
The Runners Diet
Sandra Adamson Fryhofer, M.D.,* clinical
associate professor of medicine, Emory
University School of Medicine
Lori Mosca, M.D., director of preventive
cardiology, New YorkPresbyterian Hospital
Mark A. Moyad, M.D., M.P.H., Jenkins/
Pokempner director of preventive and alternative
medicine, University of Michigan Medical Center
Pamela Peeke, M.D., M.P.H., FACP, chief
medical correspondent, Discovery Health TV;
Pew Foundation Scholar in Nutrition, University
of Maryland; author of Body-for-Life for Women
Ira Sacker, M.D.,* eating-disorder specialist,
Sacker M.D. Associates; clinical assistant
professor, NYU Medical Center
Nancy Snyderman, M.D., chief medical
editor, NBC News; associate professor
of otolaryngology, University of Pennsylvania
psychology Margo Maine, Ph.D.,* author of The Body Myth
Nancy Redd,* body image expert; author of
Body Drama
How does training on a Spinning
bike compare to a road bike?
The caloric expenditure is similar and
both are great aerobic workouts, but
the Spinning bike is grounded to the
floor. For the road-bike feel of leaning
and turning, you should train on one.
Michele S. Olson, Ph.D.,
FACSM, professor of exercise
science, Auburn University
at Montgomery
Must I take my vitamins with food?
Yes, if you want them to absorb
properly. Also, some vitamins create
an acidic stomach environment; taking
them with food may help neutralize it.
Lisa Young, Ph.D., R.D.,
adjunct professor of nutrition,
New York University; author
of The Portion Teller Plan
*exclusive member
The award-
winning writer
and Washington
Post Magazine
contributor has
made one big
change since
writing in Recreational Hazards
(page 108) about the effects of
pollution on exercise. Now I
wait 24 hours after a heavy rain
before swimming outside, says
Houppert, who lives in Baltimore.
I had no idea that sewage over-
flow still runs into our waterways.
Schoenfein, a
former executive
editor for foodie
mag Saveur,
developed
cost-effective,
delicious
dinners for Eat Healthy for Less
(page 166). Her favorite low-
budget fare? Black bean chili.
I add corn and sometimes ground
turkey, but the real secret is chili
powder from New Mexico plus
a little cinnamon, she shares.
After researching
350 fitness
centers, Pilates
studios and more
for Best Gyms
in America
(page 73), writer
Dorsey-Straff found there wasnt
enough room to include all of her
picks. Three faves that missed
the final cut: Yogaphoria in
New Hope, Pennsylvania; Pilates
Seattle International; and the New
Orleans Athletic Club. They all
sound phenomenal!
Along with
115 readers,
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Emery (from
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See the results in Feet Dreams
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theyll give you the most accurate
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T
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Ask the FITNESS experts anything.
advisoryboard contributors
What should I do if I accidentally
lose a birth control pill?
Dont skip it. Take the last active
pillthe 21st pill in a three-week-
on, one-week-off cyclefrom your
pack as a substitute, then continue as
normal. Youll start your next pack one
day early, but its fine for your body.
Carolyn Westhoff, M.D.,*
professor of obstetrics and
gynecology, College of Physicians
and Surgeons, Columbia University
10 FITNESSMAGAZINE.COM | APRIL 2010
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I love this time of year when everything seems to wake up from a
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ahead with your diet and exercise goals. Register for a
race, try a new cardio class, rediscover your stability
ball (remember you bought that thing for your abs, not
for the kids to use as a giant Hippity Hop). Weve packed
this issue with plenty to help you spring forward:
Spring Into Action
Cruise and lose.
Get in gear.
Snack smarter.
Join the
club.
Our new moves turn your walk into
a calorie-blasting, sculpt-as-you-
stride workout. Start maximizing
every step on page 84.
Sometimes a little reward for your exercise
effortsa new sports watch or pair of kickscan
keep you motivated to tackle bigger challenges.
We found the coolest gadgets (page 67) and best
sneakers for every workout (page 93).
Looking for a new place to sweat it out? We
scoured the country for the top yoga studios,
gyms, and training centers to suit your
personality and body goals. See page 73.
Yogurts many health
benefitsstronger
immunity, faster muscle
recovery, a slimmer
waistlinemake it a
perfect post-workout
treat. Dig in to the
facts on page 143.
editorsnote
12 FITNESSMAGAZINE.COM | APRIL 2010
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Middle ManagementIm the mother of two young children, and my
stomach is still recovering. Flat Abs Fast! [February] helped me
get into the groove of working out with a resistance tube. I can
already see a difference. Irina Jordan, Oswego, IL
Looking GoodI love working out, but Im never sure what to wear.
After reading No Sweats [February], Im no longer a
baggy-pants-and-T-shirt kind of girl at the gym. Now I know exactly
how to dress for my body type. Kelly Looney, Anniston, AL
Wallet-Friendly WorkoutMany of us have had to cut gym
memberships from our budgets and find inexpensive ways to stay fit.
I tried a few picks from Top New Workout DVDs [February], and I
completely agree that theyre effective and fun. Molly Rosen,
Chicago
Meal DealI feel at home in the gym, not the kitchen. Thanks to
Fat-Fighting Meals [February], Im begin-ning to gain culinary
confidence. Instead of cereal for dinner,
Im now eating lemon-walnut chicken. Melissa Hunsberger,
Philadelphia
Half-Marathon MotivationAfter planning for the Country Music
Nashville Marathon last April, a cold winter and a sick toddler
kept me from my training program. I was thrilled to read Help Me
Run a Half-Marathon! [February]. Im now more determined than ever
to race this spring. Robin Turnipseed, Rossville, GA
Score This FreebieLOVE AN ARTICLE
IN THIS ISSUE? Tell us about it, and if we publish your letter,
well send you a bunch of beauty loot: all the hair products
featured in Style Steals on page 34 (a $34 value). Write to us at
fitnessmail@fitnessmagazine
.com by April 2 and include your name, address and phone
number.
These waist whittlers work!
FIT PULSEWhats the top reason you skip your workout?
4%Im bored with my
current routine.
24%Im too tired.
37%I dont feel motivated.
35%I have no time.
I won it!
My daughter, Ashley, hit the ski slopes wearing
her new Dragon goggles. She loves them!
Michelle Lander, Attleboro, MA
Source: FITNESS magazine poll on Facebook
"THE GIFTS OF FITNESS" NOVEMBER/DECEMBER 2009
14 FITNESSMAGAZINE.COM | APRIL 2010
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If you loved this lunch, youll be over
the moon for our Veggie Lasagna on
page 140.
Oh yeah, hurts so good! Weve
squeezed in more great arm toners this month (Walk It Off, page
84). Youll be
flexing and flaunting come sleeveless
season!
You can get all the personal
attention you need at www.fitnessmagazine.com/
getfit. Sign up now for a free
10-day trial.
The Tweet Goes On
Missed our February issue?
Check out some of the
highlights FITNESS fans have
been Twittering about and go to
our website to read the stories for
yourself. (If you like something in
our pages, let us know. Follow us
at twitter.com/fitnessmagazine or
become a fan on facebook.com/
fitnessmag.) Heres what our
friends are saying.
Had the Gooey Grilled Cheese [Lighten Up, February] & it
is AMAZING. Will definitely be
sharing the recipe! JDenouden
Loving this plan [FITNESS Personal Trainer]. Im feeling full all
day and love that I get to indulge a little. saramr05
I have so many pages folded in
the Feb issue!
Flye Ball [Amazing
Arms in Minutes] hurts but works so well. thefitlounge
On Fitnessmagazine.comthis month
Get Beach-ReadyJump-start your swimsuit slim-down!
Go to www.fitnessmagazine.com/
bikini to preregister for our 2010
Bikini Body challenge and be one
of the first to receive the all-new
sculpting workout and slimming
meal plan in May. Sign up now and
youll get a chance to win these prizes:
a fabulous spa vacation for two at the InterContinental
Miami or a SportsArtFitness E81 Elliptical.
Go Green (and Red and Yellow and Orange . . . )Better health
starts with fresh foods. Steal these ideas for
using spring produce in tasty, low-cal meals at www.fitness
magazine.com/spring.
Snag Free GearWho can resist something for nothing? Enter to win
a new prize
every dayworkout clothes, running shoes, fitness equipment
and moreat win.fitnessmagazine.com.
Run With UsThe annual MORE/FITNESS
Womens Half-Marathon
is happening April 25
in New York City! Go to
www.fitnessmagazine.com/
halfmarathon
to get more info and to sign up
for one of our training
plans.
16 FITNESSMAGAZINE.COM | APRIL 2010
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Reader Success Secrets
Caren Crossland44, certified personal trainer, Little Rock,
Arkansas
LOST 72 pounds in one year
SNACK ON THIS I try to have a 20-ounce water bottle with me that
I refill throughout the day. Staying hydrated helps me feel full
and keep portions in check. When I need a quick energy boost, I
have a banana and a protein shake.
WORKOUT I LOVE My favorite sculpting moves are squats and
lunges. For cardio, I enjoy circuit training and working out on the
elliptical for an hour, three to four days a week.
FIT TIP Many women, especially moms, spend their days helping
their families but dont focus on their own well-being. Keeping
yourself healthy is an important part of caring for others.
Keri LaPorte31, business owner, Trinidad, Colorado
LOST 135 pounds in 16 months
SNACK ON THIS I cook at home now instead of relying on
prepackaged food. If I want a quick bite, I reach for an apple with
peanut butter.
WORKOUT I LOVE I am passionate about running. I ran several 5Ks
and a half-marathon last year. When Im not training, I run 30 to 45
minutes four or five times a week.
FIT TIP Have a goal in mind. When I started running, I couldnt
go more than 100 feet. I wanted to complete a 1.5-mile loop around
my neighborhood. I kept at it, adding distance each time I ran.
Eventually, I did it!
Amanda Maldonado20, fitness club employee, Covina,
California
LOST 55 pounds in a year and a half
SNACK ON THIS I avoid temptation by making my lunch at
hometurkey sandwich, salad, yogurt and granola. Mid-afternoon, raw
almonds and grapes are my go-to picks.
WORKOUT I LOVE I started running with my dad, and now we
motivate each other to keep going. Toning moves on a stability ball
are my strength routine of choice.
FIT TIP If I get a craving, I distract myself; Ill go out for a
walk or read. Before you know it, Ive totally forgotten about
whatever I wanted to eat.
Want to share your story? Send us your tips and photos at www.
tnessmagazine.com/ididit.
Staying hydrated helps me feel full.
TOP
LEFT
: SCO
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FITNESSMAGAZINE.COM | APRIL 2010 19
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WE KNOW
BECAUSE WE RUN
2010 Sau
cony, Inc. sau
cony.com
ProGridTM Guide 3ProGrid
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31Percentage of plastic water
bottles recycled in one year in the United States
40Number of years weve celebrated Earth Day
786Thousands of Americans
who bike to work
25Pounds of CO2 saved
by biking your five-mile commute for a week
640Number of calories your
hour-long round-trip commute burns
24Percentage of exercisers
who look for workout clothes made from sustainable
fabrics
$20+Amount more than half of readers polled online spend at the
farmers
market per visit
Go the GreenMileLace up your sneaks and reduce your carbon
footprint. Spring into Earth Day with our fit facts.
INSPIRATION TRENDS IDEAS GEAR ADVENTUREEDITED BY BETHANY
GUMPER
fitlife
FITNESSMAGAZINE.COM | APRIL 2010 21
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fitlife
{Sweatiquette}
Win a SmartPhone!
BlahBlah
Blah Blah
One reader will score
a new smart phone,
the Droid Eris by
HTC, which has an
MP3 player, a GPS
and Wi-Fi. If your
phone runs on the
Android platform, download our fave
free app: CardioTrainer functions like a
running coach, giving you audio updates
of the distance and pace of your run.
Our tester found the sexy British accent
super motivating (worksmartlabs.com).
For giveaway rules, see page 174.
Q My workout buddy chatters through kickboxing class. How do I
get her to shut up without hurting her feelings?
A Next time shes gabbing instead of jabbing, speak up. Address
the problem in the moment, not an hour later in the locker room,
and steer clear of accusatory phrasing (Can you stop talking so
much in class?). Say, I really get in the zone in here, so Id
rather not talk. Lets catch up over a smoothie after class, when I
can focus on whats going on with you, suggests yoga instructor
Ashley Turner, who is also a body-mind psychotherapist in Santa
Monica, California. A good friend will respect your workout
wishes.
The gooey mozzarella curbed my
pizza craving, and the roasted
tomatoes and spinach made me
feel virtuous. I paired it with a
fruit cup to round out the meal.
FILLING FACTOR
The flavorful salsa made up for
the lack of cheese. I had to eat
two to feel full, so next time
Ill stick to one and bring baked
chips and salsa from home.
FILLING FACTOR
Eggs for lunch? Sounded weird,
but it was a nice change from
my typical cold-cut sandwich.
I added an 80-calorie Latte Lite
for a hit of calcium.
FILLING FACTOR
The two burgers arent big,
but they taste just like the real
thing. The apple slices with
caramel sauce satisfied my
post-fast-food sweet tooth.
FILLING FACTOR
I loved this low-cal two-course
meal. The soup was a little salty,
but the sandwich reminded me
of a Philly cheesesteak (without
the cheese)delish!
FILLING FACTOR
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
Two Taco
Bell Fresco
Ranchero
Chicken Soft
Tacos
340 calories
Burger King
BK Burger
Shots and BK
Fresh Apple
Fries
280 calories
Quiznos
Roadhouse
Steak Sammie
and Chicken
Noodle Soup
405 calories
Starbucks
Roasted
Tomatoes and
Mozzarella
Panini
390 calories
Fast-Food Lite?Sure, chains are rolling out slimmer options, but
can I really eat burgers or tacos when I forget my lunch? I did
just that for a week to find out. Surprise: I didnt gain a poundor
get that I cant believe I ate the whole thing bloated feeling. Here
are my five favorite menu picks (each about 400 calories or
less).
Ayren Jackson-Cannady
Dunkin Donuts
Egg White
Turkey Sausage
Flatbread
Sandwich
280 calories
Staffer Ayren tried a
takeout diet.
PR
EV
IOU
S P
AG
E:
LA
UR
A D
OS
S.
BR
OO
KS
TO
P.
NIK
E S
HO
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: T
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: B
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AN
MC
CA
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ILL
US
TR
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: IS
TO
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PH
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22 FITNESSMAGAZINE.COM | APRIL 2010
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fitlifeI Tried It!
Boot Camp VacationWhen features writer Chee Gates signed up for
the three-day About Face boot camp at Costa dEste Beach Resort in
Vero Beach, Florida, she had no idea how hard she would work to win
the weight-loss war.
Fitness Counts Taking 10 minutes to fill out the 2010 Census
Form could translate into big bucks for public projects in your
community (did someone say bike trails?). P.S. You should have
received the form in the mail in mid to late March. Want more info?
Go to 2010census.gov.
Rock Your RunWe asked Olympian and marathoner
Kara Goucher for five songs that keep her
pounding the pavement. Her next race is
the Dow Live Earth Run for Water, a series of
6K runs and walks around the world that raise
funds for and awareness of
the global water crisis. To
find a race near you, go
to liveearth.org/register.
Lets Get It Started (Radio Version)THE BLACK EYED PEAS
TimebombBECK
Say Goodbye to Love
KENNA
Somewhere Only We Know KEANE
For the GirlTHE FRATELLIS
THE GAIN When I got home, I checked
my progressthree pounds lighter, and
the jeans I used to wrestle into slid right
on. Plus, boot camp lessons have stuck
with me: Why run on the treadmill when
you can do squat jumps and lunges?
Healthy fat is part of every meal (bring
on the olive oil). Ive dropped two more
pounds and 3 percent of my body fat.
Bonnie and Steve would be proud.
THE PAIN As one of seven cadets-in-training, I woke up at
5:30 a.m. to workouts with drill sergeants/trainers Steve
and
Bonnie Pfiester: wheeling tires the size of the moon up and
down the shore and schlepping 30-pound jugs of water
after doing mountain climbers, jumping jacks and planks.
Forget poolside pia coladas; the rest of our stay was filled
with fitness classes, an unorthodox calorie scorcher on the
treadmill (see the mud-crawl photo, below right) and an
obstacle course with a 10-foot-wall. Sound like the getaway
from hell? I actually enjoyed the challenge. An exerciser
who wants a kick in the pants will find herself in paradise.
$499 for double occupancy, or $599 for single, for a three-day
boot camp, including accommodations, activities and meals. To
receive a 15 percent FITNESS discount valid through 2010, go to
costadeste.com and click on the FITNESS logo. When booking, type in
the promotional code fitness.
Writer Chee climbs to new heights.
24 FITNESSMAGAZINE.COM | APRIL 2010
0410FITLF.indd 24 2/23/10 3:29:20 PM
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PUBLICATIONS: FITNESS, US WEEKLY - APRIL 2010
APPROVED DATE TRAFFIC/PROOF READER PRODUCTION SUPERVISOR
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fitlife
Did you set a challenging goal for yourself? Tell us about it at
[email protected].
Wee FitWith schools cutting back on PE and
recess, a new crop of kids-only fitness
centers is filling the gap. Check out
four of the coolest classes we found
(no ballet or tap dancing here!).
Rock climbing Kids 5 and up
boost coordination and balance at
the Gravity Vault, an indoor climbing
center with two New Jersey locations
(gravityvault.com).
Zumba Fitness In Zumbatomic
classes, 4- to 12-year-olds shake their
groove thangs to hip-hop, reggaeton
and pop songs (in dance studios, gyms
and community centers nationwide
and on DVD, zumba.com).
Yoga Yogis ages 2 to 5 get om
schooling in Kid Karma at Peeka-
doodle Kidsclub in San Francisco as
they act out traditional poses: hissing
in cobra pose, barking in downward
dog (peekadoodlekidsclub.com).
Circus school The Kids & Teens
Aerials class at Philadelphia School
of Circus Arts gives 8- to 15-year-old
daredevils the chance to learn trapeze
and practice tightrope as they build
strength and confidence (phillycircus
.com). A.J.C.
The Claim Turn your treadmill into a work-
station and burn calories from nine to five.
The Tester Special Projects Editor
Caroline Hwang
The Bottom Line The TrekDesk is a tall
table that fits most treadmills. I was nervous
about multitasking (Ive rear-ended more than
one car while changing the radio station), but
it turns out that walking while you work is a
breeze. Typing was hard for the first five min-
utes, but I was soon zipping off e-mails and
surfing the Web with ease. I also jotted down
notes and talked on the phone. The fastest
pace at which I could do all of this without
panting was two miles per hour, which burns
about 160 calories an hour. A full workday
could torch the same as a two-hour run! One
problem: A treadmill could never fit in my
cube, so the TrekDesk is probably best for
people who work at home.
Fit Families
On a roll at circus school
Editor Caroline works her butt off.
Survival of the Fit Test
TrekDesk($479, trekdesk.com)
Power play I joined a super-supportive all-female learn to play
group. Theres lots of cheering and stick tapping as we run through
our drills.
Body check Ive lost nearly 17 pounds and have
toned up all over. And Ive gained self-con dence
by stepping out of my comfort zone.
Beginners puck At rst I had to dig deep every week
to muster up the courage (and humility) to keep trying.
But I stuck with it, and now I cant wait to get on the ice.
Goal Patrol
Monica Gallacher,
40, from Andover,
Massachusetts,
learned to play ice
hockey after years
of cheering for
her childrens and
husbands teams.
Get Out There!
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26 FITNESSMAGAZINE.COM | APRIL 2010
0410FITLF.indd 26 2/23/10 3:29:37 PM
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CLIENT: SALLY HANSEN - NAIL SHIELD
JOB NO.: 9-COTY-017B
SPACE UNIT: PG 4/C BLEED (B: 8.25 W x 10.75 H, T: 7.75 W x 10.5
H, L: 7 W x 9.75 H)
PUBLICATIONS: ESSENCE, FITNESS, SHAPE APRIL 20101DAG
HAMMARSKJOLDNY, NY 10017-2205(212 ) 832 -3800
APPROVED DATE TRAFFIC/PROOF READER PRODUCTION SUPERVISOR
DIRECTOR PRINT SERVICES ART DIRECTOR COPYWRITER ACCOUNT EXECUTIVE
ACCOUNT SUPERVISOR MANAGEMENT SUPERVISOR CREATIVE DIRECTOR
CLIENT
Date Created: 01/29/09 Artist: GERY
Proof: 03 Page: 01
Date Revised: 1/29/10 Artist: gery
ART FILE NAME MECH SCALE EFFECTIVE RESOLUTION GD1014 1__0080_D
cmyk.tif 70.2% 427 dpi Helmet_Insets1.tif 8% 3732 dpi
Helmet_Insets2.tif 9% 3331 dpi Helmet_Insets3Alt.tif 11.3% 2639 dpi
SallyHansenWhiteLogo_alt2 46.1% 650 dpi
10_01_09_SH_00076_cmykAlt2.tif 22.1% 1354 dpi
PRINTED AT 100%
14 DAY NAIL SHIELD
PATENTED TECHNOLOGYBreathable polymer continuously infuses nails
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THE RESULTS ARE IN . . . Hollywoods Best BodiesA little
stargazing can inspire you to up the incline on the treadmill or
try that tough new abs class. We asked readers on
fitnessmagazine.com to weigh in on the lifestyles of the fit and
famous. From most desirable derriere to best exercise outfit, heres
what you think.
HELLA GOOD ABSNo doubt about it: Gwen Stefanis got a slammin
six-pack. And 55 percent of you would love to have
her abs. How does the 40-year-old mother of two
do it? With exercises, such as rowing, that work her
entire body and burn maximum calories in minimum
minutes, says her trainer, Gunnar Peterson.
Which celebritys abs do you covet?
TREND SWEATERNo girly get-ups for
you! More than
50 percent of readers
admire Jessica Biels
laid-back workout
style. Ready to run in
red kicks and comfy
knee-length shorts,
the toned 28-year-
old even beat out
fashionista SJP.
Readers love Jesss
fit physique as much
as her clothes:
She looks healthy,
and check out her
shoulders . . . I want
those! cityfarmgal
commented.
Whose workout style would you want?
55%Gwen Stefani21% Dara Torres
14% Anna Kournikova
10% Jessica Szohr
54%Jessica Biel
27% Jennifer Garner
11% Sarah Jessica Parker
8% Queen Latifah
BRINGING SEXY BACKWhen it comes to rear views, you passed on
Beyonc
and J.Los bootylicious curves in favor of Megan Foxs
dainty derriere. Thirty-five percent of you would
trade tushes with the Transformers celeb.
If you could swap booties with a star, whose would you
choose?
IN FITNESS AND IN HEALTHForty percent of you voted Reese
Witherspoon
and Jake Gyllenhaal (ages 34 and 29) the star pair
youd want to work out with. Sure, theyre on-again,
off-again, but theyre clearly committedat least
to wearing matching workout wear!
Which star couple would you want for workout buddies?
35%Megan Fox
25% Kate Hudson
21% Beyonc
19% Jennifer Lopez
40%Reese & Jake
36% Jessica Biel & Justin Timberlake
13% Demi Moore & Ashton Kutcher
6% Rene Zellweger & Bradley Cooper
3% Katie Holmes & Tom Cruise
2% Naomi Watts &Liev Schreiber
CL
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FR
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28 FITNESSMAGAZINE.COM | APRIL 2010
fitlife
0410FITLF.indd 28 2/23/10 3:29:54 PM
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Kelly Ripa is building a better body one stylish step at a time.
She trains in Ryk- the only brand that understands the female
body.
Visit us at ryka.com
A voice of women
Ryk Revive
at select
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Fresh-Air FunYou exercise outdoors whenever you can. Still, 85
percent of women wish they could spend more time getting back to
nature, a survey by Degree reports. No wonder: Neuroscientists at
the University of Queensland in Australia found that the scents of
pine trees and grass release natural chemicals into the air that
make us feel less stressed. If youre stuck inside, lather with
Nivea Touch of Lemongrass Hydrating Shower Gel ($5.99, drugstores).
Then spritz your neck with Hampton Sun Privet Bloom Eau de Toilette
($49.50, sephora.com), which has notes of sea grass.
getgorgeous
FITNESSMAGAZINE.COM | APRIL 2010 31
0410BYNWS.indd 31 2/23/10 12:33:11 PM
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Learn the latest
look-good tricks,
delivered once a
week to your in-box.
Sign up at www
.fitnessmagazine
.com/beautylist.
Smarter SwipeThanks to its800 fine-texturedbristles (mostpolish
brusheshave half that),Rimmel LondonLasting FinishPro Nail
Enamel($3.99, drugstores)requires fewerstrokes to get even coverage
thatlasts up to10 days.
Quick ChangeSkip the separate base, color and topcoats. One
layer of super-glossy Sally Hansen Complete Salon Manicure ($7,
drugstores) contains all three elements.
Sheer GeniusControl the richness of your color with juicy Butter
London Jelly Colour ($14, butterlondon.com). Wear it as a
barely-there stain, or paint on several coats for a deep, luscious
shade.
Consider this when scheduling your annual skin cancer check:
About 76 percent of medical residents have not been trained to
perform this kind of exam, according to researchers at Boston
University School of Medicine. For a thorough check, see a derm;
find one at aad.org.
Nail It! Make over your mani with these do-it-better
polishes.
ASK ELEANOR, FITNESS BEAUTY DIRECTOR
Q How can I get rid of stubborn spots on my chest?A Blame the
sun for those blotches, a common problem for outdoor exercisers.
Many women dont put sunblock on their chest, says Ranella
Hirsch,
M.D., a dermatologist in Cambridge, Massachusetts.
Since the skin there is less sensitive than your face, you
can use a peel with glycolic acid, like Skin Effects by
Dr. Jeffrey Dover Glycolic Peel Kit ($24.99, cvs.com),
which gently strips away some pigment. To
prevent marks, wear a broad-spectrum
sunscreen daily. One thats light:
Hawaiian Tropic Sheer Touch
Lotion SPF 50 ($8.99, drugstores).
E-mail your burning beauty questions to
[email protected].
Plain yogurt. Yogurt is packed with lactic acid, an alpha
hydroxy acid thats a gentle exfoliant as well as a moisturizer,
says Mary Lupo, M.D., a dermatologist in New Orleans. Massage a
spoon-ful into dry skin, then rinse it off with warm water.
Shaving cream. The foam has the same frothy texture as mousse
and leaves hair silky and voluminous, says David John, a stylist at
John Frieda salon in Los Angeles. Rake a golf-ball-size blob
through damp strands, then blow-dry.
Deodorant. With its pliable, tacky feel, stick antiperspirant
adds definition, says David Babaii, a stylist in Los Angeles. Swipe
a few strokes onto your palms, then rub your hands through your
layers and ends.
Face cleanser
If you run out of Reach for
Mousse
Hair texturizer
Pretty Pinch HittersDown to the last drop of your favorite
beauty product? Try a pro-recommended swap.
BY AYREN JACKSON-CANNADY
PR
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32 FITNESSMAGAZINE.COM | APRIL 2010
getgorgeousnews
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0410BYNWS.indd 32 2/23/10 12:33:56 PM
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JOB NO.: 9-COTY-028 B
SPACE UNIT: PG 4/C BLEED (B: 8.25 W x 10.75 H, T: 7.75 W x 10.5
H, L: 7 W x 9.75 H)
PUBLICATIONS: ESSENCE, FITNESS, SHAPE APRIL 20101DAG
HAMMARSKJOLD
NY, NY 10017-2205(212 ) 832 -3800
APPROVED DATE TRAFFIC/PROOF READER PRODUCTION SUPERVISOR
DIRECTOR PRINT SERVICES ART DIRECTOR COPYWRITER ACCOUNT EXECUTIVE
ACCOUNT SUPERVISOR MANAGEMENT SUPERVISOR CREATIVE DIRECTOR
CLIENT
Date Created: 01/28/10 Artist: Natalia
Proof: 02 Page: 01
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ART FILE NAME MECH SCALE EFFECTIVE RESOLUTION
SallyHansenwhitelogo_alt2.tif 46% 651 dpi
SH_Aug09_s01_t1-265_Mcmyk_Alt.tif 44% 682dpi
10_01_09_SH_00211B_cmky.tif 23% 1309dpi
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Do DetanglerMade of bamboo, the
Olivia Garden
Healthy Hair Wide-
Toothed Comb ($4.95, oliviagarden.com) de-knots fast.
Tester says: Its sturdy, small and perfect for travel.
Tara Canova, Staten
Island, New York
Good GlistenerPantene Pro-V Ice
Shine Shampoo ($3.99, drugstores)
removes dulling gunk like some pro glossing
treatments do.Tester says: A tiny dollop gets my hair clean and
shiny.
Jennifer Chappell,
Alexandria, Virginia
Instant LiftStyles stay put with
Tresemm Naturals
Lightweight Mousse ($4.29, drugstores), a volumizer made
with avocado extract.Tester says: I use
handfuls, yet my hair still moves.
Anum Ganju, New
Brunswick, New Jersey
Brush With Greatness Conair Gel Grips Hair
Brush ($6.99, drugstores) has a cushy, comfy handle.Tester says:
The rounded bristles give my hair mega body. Michele Thomas,
Schwenksville, Pennsylvania
Smooth MoveSay farewell to frizz: Garnier Fructis Style Sleek
& Shine
Non-Aerosol Anti-Humidity
Hairspray ($4.11, drugstores) is a moisture-blocking mist.Tester
says: It keeps my
hair sleek all day long. Darla Anderson, Omaha
STYLE STEALSGet silkier, softer, sexier strandsno pricey salon
requiredwith these under-$7 finds.
Test next months products. Go to fitnessmagazine.com and click
on Join the Beauty Club!
BY AYREN JACKSON-CANNADY
beautybuys
PE
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34 FITNESSMAGAZINE.COM | APRIL 2010
ss
STSGet silkisalon req
Strength BuilderInfused with protein
boosters, Dove Daily Moisture Daily
Treatment Conditioner ($4.74, Walmart) gives
in-salon softness.Tester says: Its light but leaves coarse hair
manageable. Ayren
Jackson-Cannady,
associate beauty editor
Curl FriendInfused with rosemary, Sunsilk Captivating
Curls De-frizz Leave-in
Creme ($5, drugstore.com) changes poufy
waves into smooth spirals.Tester says: This
defines my curls without a stiff feel. Kiera
Aaron, Brooklyn
Editors
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0410BYBUY.indd 34 2/22/10 11:20:05 AM
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BIG TUMMY
WIDE HIPS
BOY SHAPE
SHORT LEGS
PRINTS CHARMING
Bold skirts arent just for skinny minis. Springs
prettiest styles flatter every body. BY HILLARY MOLONEY
DO buy A-line and flared styles that sit low on your waist. Dark
colors and details are slimming.
DONT go too shortor too long. Knee-length options give your
lower body a leaner look.
DO choose skirts with draping or flounces down the front to hide
a belly bulge.
DONT fall for loose, flowing styles; they only add bulk.
Instead, seek out straight silhouettes that are fitted at the
hips.
For more spring skirts, go to
www.fitnessmagazine.com/skirts.
Tracy Reese
Applique Circle
cotton-blend
skirt, $325, Tracy Reese, New York City, 212-807-0505
*See Buyers Guide for details.
Sisley cotton skirt, $79, 800-535-4491 for store locations
Love 21 polyester skirt, $18, forever21.com
Necessary Objects Purple
Printed cotton-blend skirt, $68, nordstrom.com
LuLus Hip to Be Square
rayon-blend skirt, $31, lulus.com
The Limited A-Line
Stripe cotton-blend skirt, $60, thelimited.com
Worthington by JCPenney
nylon-blend skirt, $30, available at JCPenney stores
BCBGeneration drape-front
polyester skirt, $68, available at Lord & Taylor stores
American Eagle Outfitters
Striped Pleated cotton
skirt, $35, ae.com
DO opt for picks with a thick waistband to define your middle
and create the illusion of curves.
DONT pair a tight top with a slim skirt. A fuller, swingy style
will add volume and help fill out your figure.
DO look taller in a hemline thats above the knee. It will
lengthen your legs.
DONT wear styles that hit at mid-calf or lower. Theyll
over-whelm your petite frame and make you seem shorter.
A circle skirt shrinks your middle.
perfectfit
KA
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ON
. H
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: M
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36 FITNESSMAGAZINE.COM | APRIL 2010
0410PRFIT.indd 36 2/22/10 11:20:49 AM
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THE BUSY GIRLSSave 10, 15, even 20 minutes a day with these
genius look-radiant shortcuts. Ready, set, glow! BY AYREN
JACKSON-CANNADY PHOTOGRAPHS BY LAURA DOSS
0410BTIME.indd 38 2/22/10 10:58:55 AM
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GUIDE TO BEAUTY
YOU HAVE MILES TO LOGwhether youre running, Spinning or swimming
themand no time to spend slaving over how you look. In fact, 35
percent of women dont use body lotion,
and 16 percent leave the house with wet hair just to get out the
door faster, according to a new
FITNESS poll. These round-the-clock secrets will give you a look
thats pretty and speedy.
Skip the wash cycle. Instead of shampooing, go for a tousled
look by
raking a few squirts of spray gel, like
Nexxus Lavish Body ($10.55, drug-
stores), through dry strands. This gives
hair instant volume, says Kevin Mancuso,
a celebrity stylist in New York City.
Lock in lipstick. Dab cream concealer onto your mouth before
you
put on your lip hue. This layer provides
grip for the color to stay on all day,
says Sam Fine, a New York Citybased
celebrity makeup artist. After applying
lipstick, blot with one sheet of tissue.
De-puff on the double. Shrink bags by pressing the back of a
chilled
metal spoon under eyes for a minute.
Anything cold worksa bag of frozen
peas, cool cucumbersto reduce
swelling, says Francesca Fusco, M.D.,
a dermatologist in New York City.
in the a.m.
Beat the beauty clock . . .
2. Stila One Step Makeup ($44, stilacosmetics.com) is an
all-in-one primer, foundation, concealer and powder.
1. For no-fuss eyes, swipe on CoverGirl Smoky ShadowBlast
($7.49, drug-stores), a double-ended stick that functions as both a
shadow and a liner.
3. Thanks to a healthy dose of glycerin, Caress Whipped Souffl
in Blackberry Cream ($4.49, drugstores) is so hydrating, you wont
need body lotion after your shower.
BATHROOM BASICS
Get ready in a flash with these morning must-haves.
UIDE
1. Fon CShadostoresstick tha shadow
G
3
1
2
getgorgeous
FITNESSMAGAZINE.COM | APRIL 2010 39
0410BTIME.indd 39 2/22/10 10:59:29 AM
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Give frizz the brush-off. Spritz a bronzer brush with a
sheen
spray, like Citr Shine Shine Mist
($3.99, drugstores), and smooth it
over flyaways. Because the bristles
are lightweight, they wont pancake
strands, the way your hairbrush
would, says David Evangelista, a
celebrity stylist in New York City.
Get the red out. To quickly minimize flushing after a cardio
session, place an ice cube on your
tongue and press it to the roof of
your mouth. This trick constricts the
blood vessels in your face to lower
your body temperature, reducing
rosy flare-ups, Dr. Fusco says.
Play up eyes. Apply a dark blue eyeliner, such as Revlon
ColorStay
Eyeliner in Navy ($7.39, drugstores),
along the inner rims of lower and
upper lash lines. The blue tone is
the ideal contrast to the whites of
your eyes, Fine says.
after the gym
Race to a flawless finish . . .
LOCKER-ROOM STAPLES
Speed through your post-workout regimen with these quickie
product finds.
3. Unslick sweaty strands with Alterna Caviar Dry Shampoo ($20,
beauty.com), a powder infused with clay to leave hair dry and
sweet-smelling.
1. Mark Pro Gloss Plumping Lip Shine and A Spray We Go Rebel
Rose Fragrance ($14, meetmark.com) teams a hydrating gloss with a
refreshing floral perfume.
2. Lather up with Bior Steam Activated Cleanser ($7.99,
drug-stores); the steam helps the formulas tiny beads burst,
releasing green tea to soothe skin.
n
U li k t
3
2
L
Sw
1
40 FITNESSMAGAZINE.COM | APRIL 2010
HA
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getgorgeous
0410BTIME.indd 40 2/22/10 10:59:50 AM
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1
-
Remove eye makeup in a jiffy. Saturate a cotton ball with an
oil-based
product, like Almay Moisturizing
Eye Makeup Remover Liquid ($5.99,
drugstores), then press it over each
eye for 15 seconds before wiping.
Get ahead of the game. Twist dampened hair into a low bun
and
secure it with several large bobby pins.
Shake out the bun in the morning for
sexy, beachy waves, Evangelista says.
Zap a zit while you snooze. Place the end of a cotton swab in
warm-to-hot
water, then gently press it against your
pimple for a few seconds. The heat helps
unclog pores to heal your blemish.
at nght Sleep your way beautiful . . .
1. Neutrogena Hydrating Makeup Remover Cleansing Towelettes
($6.99, drugstores) dissolve oil and makeup in one swipe, leaving
skin feeling soft.
2. Laced with shea butter and coconut milk, Curl Targeted
Therapy Deep-Penetrating Foot Cream ($4.99, drugstores) smoothes
sandpapery calluses.
3. LOral Paris EverStrong Overnight Repair Treatment ($8.99,
drugstores) is a honey-scented gel serum with ceramides to
strengthen your hair.
BEDTIME SOOTHERS
Wake up pretty with these dream-come-true pamperers.
1
2
3
42 FITNESSMAGAZINE.COM | APRIL 2010
getgorgeous
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No sun. No streaks. Just glow. JERGENS NATURAL GLOWFOAMING DAILY
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2010 Kao Brands Company
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Show off your best traits with this seasons neutral makeup. Well
help
selecti ni i iiiiiiiiiii i ii nnnnnnnn n nnnnatural
0410BSKIN.indd 44 2/19/10 2:47:11 PM
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you find the perfect earthy tones and good-for-your-skin
ingredients
.
By Eleanor Langston Photographs by Denise Crew
getgorgeous
0410BSKIN.indd 45 2/19/10 2:47:16 PM
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BRIGHTEN UP Neutral makeup doesnt have to be flat. Your skin
should appear
luminous, which is especially important
for women with paler tones, says Joanna
Schlip, a celebrity makeup artist in Los
Angeles. Choose shades with shimmery
pigments for light-catching radiance.
TAKE COVER Fairer types are prone to red-ness. Tap on a cream
concealer only where
you need it; then apply tinted moisturizer
all over to camouflage any flare-ups.
GET CHEEKY A quick trick for finding your
ideal blush hue: Gently pinch your cheeks
and take note of the color they turn. For
your skin tone, its most likely a dusty rose
or a baby pink.
natural know-how
Y A quick trick for finding your Y
hue: Gently pinch your cheeks
ote of the color they turn. For
ne, its most likely a dusty rose
nk.
Forty percent of U.S. women are wear
ing more neutral makeup
fair skin
getgorgeous
0410BSKIN.indd 46 2/19/10 2:47:25 PM
-
LAY THE RIGHT FOUNDATION Because
your complexion has a mix of undertones
your cheeks may be lighter, your nose
darkerits best to match your base
to the area of deepest color, says
Ashunta Sheriff, a celebrity makeup
artist in New York City.
SWIPE ON SHEEN Keeping your lips and
cheeks in the same color family will give
you a radiant, healthy look. You want an
overall glow, not one feature taking center
stage, says Tina Turnbow, a makeup artist
in New York City. Try gold-flecked and
peachy shades for a grown-up bronze.
ADD DEFINITION When brows are
groomed, you instantly look polished,
Schlip says. Use a waxy pencil and short,
feathery strokes to fill in sparse areas.
natural know-how
than they did before the recessio
n. Source: LOral
medium skin
FITNESSMAGAZINE.COM | APRIL 2010 47
0410BSKIN.indd 47 2/19/10 2:47:37 PM
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GET EVEN If your skin is a deep color,
you probably know youre at risk for
hyperpigmentationbrown patches
caused by excess melanin. Balance your
complexion by matching your foundation
to your lightest area, Sheriff suggests.
PREP YOUR POUT Instead of tracing lips
with a pencil thats in the same shade
as your gloss, use a liner thats identical
to your natural lip tone. This trick will
give your smile definition without looking
artificial, Schlip explains.
PLAY UP EYES Add a little more drama to
your gaze by dusting a chocolate-toned
shadow over lids. Then curl your lashes
and lightly dot along your lash line with
a brown felt-tip liner, which Schlip says
offers the most precise application.
dark skinnatural know-how
getgorgeous
48 FITNESSMAGAZINE.COM | APRIL 2010
0410BSKIN.indd 48 2/19/10 2:47:42 PM
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Client: LOral USA (COS)Product: GO CLEAN (SK) (GC)Job #:
M09SK321
Ad #: 508Headline: Go beyond clean, Go 360.Visual: Freida Pinto
w/CleanerSpace/Color: Page 4/C Non-BleedPublication: Various Pubs
Feb. 2010
Bleed: NoneTrim: 7.75 x 10.5Live: 6.9375 x 9.9375Gutter:
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AD: K. TaylorCW: A. AlbaCD: M. BengtssonAP: NonePP: M.
Angiuli
Created by Interface Graphics, a division of
McCann Erickson
Slug
Nam
e: M
E M
agNw
p
S:6.9375S:9.9375
T:7.75T:10.5
Because youre worth it
Its the new deep clean for the most beautiful skin.
Freida Pinto
Go beyond clean. Go 360 clean